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Pre Workout

Preworkout 1,139 Updated: 2015-11-04 patto jones
Collation of my possible preworkout supp list

90 Potential Effects from this Stack

Effect OnScaleContributors
Growth Hormone3 Creatine, Citrulline, Trimethylglycine, Alpha GPC
Power Output3 Creatine, Trimethylglycine, Caffeine, Alpha GPC
Free Testosterone2 Creatine, Caffeine
Anaerobic Exercise2 Creatine, Trimethylglycine, Caffeine
Muscular Endurance1 Creatine, Trimethylglycine
Reaction Time1 Caffeine
Lactate Production1 Creatine, Trimethylglycine, Caffeine
Lean Mass1 Creatine, Trimethylglycine
Aerobic Exercise1 Creatine, Caffeine
Total Cholesterol1 Creatine, Trimethylglycine
Adrenaline1 Caffeine
Anxiety1 Caffeine
Fat Oxidation1 Caffeine
LDL-C1 Trimethylglycine
Treatment of Myotonic Dystrophy1 Creatine
Wakefulness1 Caffeine
VO2 Max1 Creatine, Trimethylglycine, Caffeine
Euphoric1 Creatine
Training Volume1 Caffeine
Heart Rate1 Creatine, Citrulline, Trimethylglycine, Caffeine
Bone Mineral Density (aka BMD)1 Creatine
Cognition1 Alpha GPC
Fatigue Resistance1 Creatine
Hydration1 Creatine, Trimethylglycine
Fecal WeightNeutral Trimethylglycine
Muscle Protein SynthesisNeutral Citrulline
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Dosage Compound Form Frequency Dates Notes
3200 mg ,,,,,,
Beta-Alanine: Ideal for lifting heavier for longer
3000 mg ,,,,,,
Creatine Monohydrate
8000 mg ,,,,,,
2:1 L-Cirtulline Malate
5 mg ,,,,,,
2500 mg ,,,,,,
Betaine Anhydrous (trimethylglycine)
350 mg ,,,,,,
Caffeine Anhydrous
150 mg ,,,,,,
Alpha-GPC (Alpha-Glyceryl Phosphoryl Choline): increases GH post-workout

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Pre Workout

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