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Pre Surfing / Skating / Workout

Preworkout 306 Updated: 2017-01-19 arezz
Low on stimulants with Caffeine only as needed. Aminos and natural supplements to delay fatigue and stay strong longer.

113 Potential Effects from this Stack

Effect OnScaleContributors
Cognition4 AcetylCarnitine, Alpha GPC, Tyrosine, Rhodiola Rosea
Growth Hormone3 Beta-Alanine, Citrulline, Creatine, Alpha GPC
Anaerobic Exercise3 Beta-Alanine, Creatine, AcetylCarnitine
Lean Mass3 Beta-Alanine, Creatine, AcetylCarnitine
Free Testosterone2 Beta-Alanine, Creatine, AcetylCarnitine, Mucuna Pruriens
Sperm Quality2 AcetylCarnitine, Mucuna Pruriens
Muscular Endurance2 Beta-Alanine, Creatine
Power Output2 Beta-Alanine, Creatine, AcetylCarnitine, Alpha GPC, Rhodiola Rosea
Euphoric2 Creatine, Rhodiola Rosea
Insulin Sensitivity1 Creatine, AcetylCarnitine
Fatigue Resistance1 Creatine
Attention1 Creatine, AcetylCarnitine, Rhodiola Rosea
Bone Mineral Density (aka BMD)1 Creatine
Treatment of Hepatic Encephalopathy1 AcetylCarnitine
Muscle Carnitine Content1 AcetylCarnitine
Working Memory1 Tyrosine
Treatment of Myotonic Dystrophy1 Creatine
VO2 Max1 Beta-Alanine, Creatine, AcetylCarnitine, Rhodiola Rosea
Hydration1 Creatine
Total CholesterolNeutral Creatine, AcetylCarnitine
Exercise Capacity in COPDNeutral Creatine
Cognition (Omnivores)Neutral Creatine
Fat OxidationNeutral AcetylCarnitine
LDL-CNeutral AcetylCarnitine
TriglyceridesNeutral AcetylCarnitine
HDL-CNeutral AcetylCarnitine
Treatment of COPDNeutral Creatine
Treatment of Amyotrophic lateral sclerosis (ALS)Neutral Creatine
Lung FunctionNeutral Creatine
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  • 2017-01-19 04:27:15: Notes of Rhodiola Rosea was changed from Taken especially when a longer session is planned. Always for surfing. to Taken especially when a longer session is planned. Always for surfing. Extending_the_size_of_this_column_seems_useful_and_looks_better.
  • 2017-01-19 04:27:15: Dose unit of Rhodiola Rosea was cleared. Previous value was 127
  • 2017-01-19 04:27:15: Dose status of Rhodiola Rosea was changed from 1 to null.
  • 2017-01-19 03:51:54: Notes of Alpha GPC was set to Mental focus aid. Sometimes I add a racetam for some sports and vary the dosage accordingly..
  • 2017-01-19 03:51:54: Dose unit of Alpha GPC was changed from 1 to 2017-01-19.
  • 2017-01-19 03:51:54: Dose status of Alpha GPC was changed from Under to 1.
  • 2017-01-19 03:51:54: Start date of Alpha GPC was cleared. Previous value was 2017-01-19
  • 2017-01-19 03:50:56: Notes of Tyrosine was set to Experimental for now. Hoping to get some increased dopamine / motivation out of this..
  • 2017-01-19 03:50:56: Dose unit of Tyrosine was changed from 1 to 2017-01-19.
  • 2017-01-19 03:50:56: Dose status of Tyrosine was changed from Under to 1.
  • 2017-01-19 03:50:56: Start date of Tyrosine was cleared. Previous value was 2017-01-19
  • 2017-01-19 03:50:03: Notes of Caffeine was changed from Taken only 1-2 times per week prior to extensive tasks or sports. The rest of week go with some earl greay (~30mg) or green tea (25mg) once or twice in the morning / afternoon. to Taken only 1-2 times per week prior to extensive tasks or sports. The rest of week go with some earl greay (~30mg) or green tea (25mg) once or twice in the morning / afternoon. Know your own optimal dose! Pair with L-Theanine if you get too jittery for whatever sports you're doing..
  • 2017-01-19 03:50:03: Dose unit of Caffeine was cleared. Previous value was 127
  • 2017-01-19 03:50:03: Dose status of Caffeine was changed from 1 to null.
  • 2017-01-19 03:49:08: Notes of AcetylCarnitine was set to Helps me keeping a clear mind and somewhat focused..
  • 2017-01-19 03:49:08: Dose unit of AcetylCarnitine was changed from 1 to 2017-01-19.
  • 2017-01-19 03:49:08: Dose status of AcetylCarnitine was changed from Under to 1.
  • 2017-01-19 03:49:08: Start date of AcetylCarnitine was cleared. Previous value was 2017-01-19
  • 2017-01-19 03:48:40: Notes of Beta-Alanine was set to 2-5g more, the longer the anticipated session. Usually around 5g for 2-3h surfing session is found to be good..
  • 2017-01-19 03:48:40: Dose unit of Beta-Alanine was changed from 1 to 2017-01-19.
  • 2017-01-19 03:48:40: Dose status of Beta-Alanine was changed from Recommended to 1.
  • 2017-01-19 03:48:40: Start date of Beta-Alanine was cleared. Previous value was 2017-01-19
  • 2017-01-19 03:48:20: Notes of Citrulline was set to 2-5g more, the longer the anticipated session. Usually around 5g for 2-3h surfing session is found to be good..
  • 2017-01-19 03:48:20: Dose unit of Citrulline was changed from 1 to 2017-01-19.
  • 2017-01-19 03:48:20: Dose status of Citrulline was changed from Over to 1.
  • 2017-01-19 03:48:20: Start date of Citrulline was cleared. Previous value was 2017-01-19
  • 2017-01-19 03:47:39: Notes of Rhodiola Rosea was set to Taken especially when a longer session is planned. Always for surfing..
  • 2017-01-19 03:47:39: Dose unit of Rhodiola Rosea was changed from 1 to 2017-01-19.
  • 2017-01-19 03:47:39: Dose status of Rhodiola Rosea was changed from Recommended to 1.
  • 2017-01-19 03:47:39: Start date of Rhodiola Rosea was cleared. Previous value was 2017-01-19
  • 2017-01-19 03:46:55: Health notes was changed from I usually do one of these activities most of the days, if I'm not doing any intense mental / creative activity. to I usually do one of these activities most of the days, if I'm not doing any intense mental / creative activity. Doses of some supplements are still rather low / below recommended dose. I started about 2 weeks ago with these stacks and am still finetuning to find optimal dosages..
  • 2017-01-19 03:46:00: Notes of Mucuna Pruriens was set to New in the stack, just started experimenting with this. Goal for this addition to see if it raises Dopamine levels and possibly helps with motivation..
  • 2017-01-19 03:46:00: Dose unit of Mucuna Pruriens was changed from 1 to 2017-01-19.
  • 2017-01-19 03:46:00: Dose status of Mucuna Pruriens was changed from Over to 1.
  • 2017-01-19 03:46:00: Start date of Mucuna Pruriens was cleared. Previous value was 2017-01-19
  • 2017-01-19 03:44:23: BCAA was added.
  • 2017-01-19 03:44:23: Notes of BCAA was set to 2:1:1 consumed prior workout if I need to get going fast and have a somewhat empty stomach..
  • 2017-01-19 03:44:23: Dose quantity of BCAA was set to 8000.
  • 2017-01-19 03:44:23: Dose unit of BCAA was set to 1.
  • 2017-01-19 03:44:23: Start date of BCAA was set to 2017-01-19.
  • 2017-01-19 03:44:23: Effectiveness of BCAA was set to Can't tell.
  • 2017-01-19 03:43:19: Notes of Creatine was set to Monohydrate. I usually consume around 4-6g per day. Pre and post sport. If I do no sports during a day I try to still consume 2-3g with a smoothy..
  • 2017-01-19 03:43:19: Dose unit of Creatine was changed from 1 to 2017-01-19.
  • 2017-01-19 03:43:19: Dose status of Creatine was changed from Under to 1.
  • 2017-01-19 03:43:19: Start date of Creatine was cleared. Previous value was 2017-01-19
  • 2017-01-19 03:42:03: Notes of Beet Root was set to About an hour before workout, beet root really gets the energy in. Preferably with another small piece of fruit in a smoothy..
  • 2017-01-19 03:42:03: Dose unit of Beet Root was changed from 8 to 2017-01-19.
  • 2017-01-19 03:42:03: Dose status of Beet Root was changed from Empty to 8.
  • 2017-01-19 03:42:03: Start date of Beet Root was cleared. Previous value was 2017-01-19
  • 2017-01-19 03:41:05: Notes of Caffeine was set to Taken only 1-2 times per week prior to extensive tasks or sports. The rest of week go with some earl greay (~30mg) or green tea (25mg) once or twice in the morning / afternoon..
  • 2017-01-19 03:41:05: Dose unit of Caffeine was changed from 1 to 2017-01-19.
  • 2017-01-19 03:41:05: Dose status of Caffeine was changed from Over to 1.
  • 2017-01-19 03:41:05: Start date of Caffeine was cleared. Previous value was 2017-01-19
  • 2017-01-19 03:39:48: Health notes was set to I usually do one of these activities most of the days, if I'm not doing any intense mental / creative activity..
  • 2017-01-19 03:38:37: Rhodiola Rosea was added.
  • 2017-01-19 03:38:37: Dose quantity of Rhodiola Rosea was set to 300.
  • 2017-01-19 03:38:37: Dose unit of Rhodiola Rosea was set to 1.
  • 2017-01-19 03:38:37: Dose status of Rhodiola Rosea was set to Recommended.
  • 2017-01-19 03:38:37: Start date of Rhodiola Rosea was set to 2017-01-19.
  • 2017-01-19 03:38:37: Mucuna Pruriens was added.
  • 2017-01-19 03:38:37: Dose quantity of Mucuna Pruriens was set to 300.
  • 2017-01-19 03:38:37: Dose unit of Mucuna Pruriens was set to 1.
  • 2017-01-19 03:38:37: Dose status of Mucuna Pruriens was set to Over.
  • 2017-01-19 03:38:37: Start date of Mucuna Pruriens was set to 2017-01-19.
  • 2017-01-19 03:38:37: Caffeine was added.
  • 2017-01-19 03:38:37: Dose quantity of Caffeine was set to 300.
  • 2017-01-19 03:38:37: Dose unit of Caffeine was set to 1.
  • 2017-01-19 03:38:37: Dose status of Caffeine was set to Over.
  • 2017-01-19 03:38:37: Start date of Caffeine was set to 2017-01-19.
  • 2017-01-19 03:38:37: Tyrosine was added.
  • 2017-01-19 03:38:37: Dose quantity of Tyrosine was set to 300.
  • 2017-01-19 03:38:37: Dose unit of Tyrosine was set to 1.
  • 2017-01-19 03:38:37: Dose status of Tyrosine was set to Under.
  • 2017-01-19 03:38:37: Start date of Tyrosine was set to 2017-01-19.
  • 2017-01-19 03:38:37: Alpha GPC was added.
  • 2017-01-19 03:38:37: Dose quantity of Alpha GPC was set to 200.
  • 2017-01-19 03:38:37: Dose unit of Alpha GPC was set to 1.
  • 2017-01-19 03:38:37: Dose status of Alpha GPC was set to Under.
  • 2017-01-19 03:38:37: Start date of Alpha GPC was set to 2017-01-19.
  • 2017-01-19 03:38:37: AcetylCarnitine was added.
  • 2017-01-19 03:38:37: Dose quantity of AcetylCarnitine was set to 800.
  • 2017-01-19 03:38:37: Dose unit of AcetylCarnitine was set to 1.
  • 2017-01-19 03:38:37: Dose status of AcetylCarnitine was set to Under.
  • 2017-01-19 03:38:37: Start date of AcetylCarnitine was set to 2017-01-19.
  • 2017-01-19 03:38:37: Beet Root was added.
  • 2017-01-19 03:38:37: Dose quantity of Beet Root was set to 0.5.
  • 2017-01-19 03:38:37: Dose unit of Beet Root was set to 8.
  • 2017-01-19 03:38:37: Dose status of Beet Root was set to Empty.
  • 2017-01-19 03:38:37: Start date of Beet Root was set to 2017-01-19.
  • 2017-01-19 03:38:37: Creatine was added.
  • 2017-01-19 03:38:37: Dose quantity of Creatine was set to 4000.
  • 2017-01-19 03:38:37: Dose unit of Creatine was set to 1.
  • 2017-01-19 03:38:37: Dose status of Creatine was set to Under.
  • 2017-01-19 03:38:37: Start date of Creatine was set to 2017-01-19.
  • 2017-01-19 03:38:37: Citrulline was added.
  • 2017-01-19 03:38:37: Dose quantity of Citrulline was set to 2000.
  • 2017-01-19 03:38:37: Dose unit of Citrulline was set to 1.
  • 2017-01-19 03:38:37: Dose status of Citrulline was set to Over.
  • 2017-01-19 03:38:37: Start date of Citrulline was set to 2017-01-19.
  • 2017-01-19 03:38:37: Beta-Alanine was added.

Dosage Compound Form Frequency Dates Notes
8000 mg 1X1,1,1,1,1,1,12017-01-19
2:1:1 consumed prior workout if I need to get going fast and have a somewhat empty stomach.
2000 ,,,,,,
2-5g more, the longer the anticipated session. Usually around 5g for 2-3h surfing session is found to be good.
2000 ,,,,,,
2-5g more, the longer the anticipated session. Usually around 5g for 2-3h surfing session is found to be good.
4000 ,,,,,,
Monohydrate. I usually consume around 4-6g per day. Pre and post sport. If I do no sports during a day I try to still consume 2-3g with a smoothy.
0.5 ,,,,,,
About an hour before workout, beet root really gets the energy in. Preferably with another small piece of fruit in a smoothy.
800 ,,,,,,
Helps me keeping a clear mind and somewhat focused.
200 ,,,,,,
Mental focus aid. Sometimes I add a racetam for some sports and vary the dosage accordingly.
300 ,,,,,,
Experimental for now. Hoping to get some increased dopamine / motivation out of this.
300 ,,,,,,
Taken only 1-2 times per week prior to extensive tasks or sports. The rest of week go with some earl greay (~30mg) or green tea (25mg) once or twice in the morning / afternoon. Know your own optimal dose! Pair with L-Theanine if you get too jittery for whatever sports you're doing.
300 ,,,,,,
New in the stack, just started experimenting with this. Goal for this addition to see if it raises Dopamine levels and possibly helps with motivation.
300 ,,,,,,
Taken especially when a longer session is planned. Always for surfing. Extending_the_size_of_this_column_seems_useful_and_looks_better

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Pre Surfing / Skating / Workout



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