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Lifting

Preworkout 560 Updated: 2016-07-13 erockem
Increase performance.

96 Potential Effects from this Stack

Effect OnScaleContributors
Lean Mass3 Beta-Alanine, Glutamine, Creatine, Yohimbine, Conjugated Linoleic Acid
Anaerobic Exercise2 Beta-Alanine, Creatine
Growth Hormone2 Citrulline, Beta-Alanine, Creatine
Muscular Endurance2 Beta-Alanine, Creatine
Ammonia1 Glutamine
VO2 Max1 Beta-Alanine, Creatine
Triglycerides1 Conjugated Linoleic Acid
Bone Mineral Density (aka BMD)1 Creatine
Hydration1 Creatine
Fatigue Resistance1 Creatine
Erections1 Yohimbine
Cognition1 L-Theanine
Power Output1 Beta-Alanine, Glutamine, Creatine, Yohimbine
Calmness1 L-Theanine
Anxiety1 Yohimbine, Synephrine
Treatment of Myotonic Dystrophy1 Creatine
Euphoric1 Creatine
Free Testosterone1 Beta-Alanine, Glutamine, Creatine
Cortisol1 Beta-Alanine, Glutamine, Creatine, Yohimbine
Treatment of Amyotrophic lateral sclerosis (ALS)Neutral Creatine
Cognition (Omnivores)Neutral Creatine
Exercise Capacity in COPDNeutral Creatine
Lung FunctionNeutral Creatine
Treatment of COPDNeutral Creatine
LDL-CNeutral Conjugated Linoleic Acid
LeptinNeutral Conjugated Linoleic Acid
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  • 2016-07-13 13:39:15: DMAA was added.
  • 2016-07-13 13:39:15: Dose quantity of DMAA was set to 20.
  • 2016-07-13 13:39:15: Dose unit of DMAA was set to 1.
  • 2016-07-13 13:39:15: Start date of DMAA was set to 2016-07-13.
  • 2016-07-13 13:39:15: Effectiveness of DMAA was set to Can't tell.
  • 2016-07-13 13:38:43: Citrulline was added.
  • 2016-07-13 13:38:43: Dose quantity of Citrulline was set to 2000.
  • 2016-07-13 13:38:43: Dose unit of Citrulline was set to 1.
  • 2016-07-13 13:38:43: Start date of Citrulline was set to 2016-07-13.
  • 2016-07-13 13:38:43: Effectiveness of Citrulline was set to Can't tell.
  • 2016-07-13 13:38:02: Beta-Alanine was added.
  • 2016-07-13 13:38:02: Dose quantity of Beta-Alanine was set to 2000.
  • 2016-07-13 13:38:02: Dose unit of Beta-Alanine was set to 1.
  • 2016-07-13 13:38:02: Start date of Beta-Alanine was set to 2016-07-13.
  • 2016-07-13 13:38:02: Effectiveness of Beta-Alanine was set to Can't tell.
  • 2016-07-13 13:37:46: Glutamine was added.
  • 2016-07-13 13:37:46: Dose quantity of Glutamine was set to 2000.
  • 2016-07-13 13:37:46: Dose unit of Glutamine was set to 1.
  • 2016-07-13 13:37:46: Start date of Glutamine was set to 2016-07-13.
  • 2016-07-13 13:37:46: Effectiveness of Glutamine was set to Can't tell.
  • 2016-07-13 13:37:09: Creatine was added.
  • 2016-07-13 13:37:09: Dose quantity of Creatine was set to 5.
  • 2016-07-13 13:37:09: Dose unit of Creatine was set to 2.
  • 2016-07-13 13:37:09: Start date of Creatine was set to 2016-07-13.
  • 2016-07-13 13:37:09: Effectiveness of Creatine was set to Can't tell.
  • 2016-07-13 13:36:49: Caffeine Citrate was added.
  • 2016-07-13 13:36:49: Dose quantity of Caffeine Citrate was set to 250.
  • 2016-07-13 13:36:49: Dose unit of Caffeine Citrate was set to 1.
  • 2016-07-13 13:36:49: Start date of Caffeine Citrate was set to 2016-07-13.
  • 2016-07-13 13:36:49: Effectiveness of Caffeine Citrate was set to Can't tell.
  • 2016-07-13 13:36:00: Milk Thistle was added.
  • 2016-07-13 13:36:00: Dose quantity of Milk Thistle was set to 600.
  • 2016-07-13 13:36:00: Dose unit of Milk Thistle was set to 1.
  • 2016-07-13 13:36:00: Start date of Milk Thistle was set to 2016-07-13.
  • 2016-07-13 13:36:00: Effectiveness of Milk Thistle was set to Can't tell.
  • 2016-07-13 13:35:44: Dose quantity of Green Coffee Extract was set to 400.
  • 2016-07-13 13:35:44: Dose unit of Green Coffee Extract was set to 1.
  • 2016-07-13 13:35:44: Start date of Green Coffee Extract was set to 2016-07-13.
  • 2016-07-13 13:35:44: Effectiveness of Green Coffee Extract was set to Can't tell.
  • 2016-07-13 13:35:43: Green Coffee Extract was added.
  • 2016-07-13 13:35:26: Raspberry Ketones was added.
  • 2016-07-13 13:35:26: Dose quantity of Raspberry Ketones was set to 200.
  • 2016-07-13 13:35:26: Dose unit of Raspberry Ketones was set to 1.
  • 2016-07-13 13:35:26: Start date of Raspberry Ketones was set to 2016-07-13.
  • 2016-07-13 13:35:26: Effectiveness of Raspberry Ketones was set to Can't tell.
  • 2016-07-13 13:35:03: Yohimbine was added.
  • 2016-07-13 13:35:03: Dose quantity of Yohimbine was set to 5.
  • 2016-07-13 13:35:03: Dose unit of Yohimbine was set to 1.
  • 2016-07-13 13:35:03: Start date of Yohimbine was set to 2016-07-13.
  • 2016-07-13 13:35:03: Effectiveness of Yohimbine was set to Can't tell.
  • 2016-07-13 13:34:44: Synephrine was added.
  • 2016-07-13 13:34:44: Dose quantity of Synephrine was set to 10.
  • 2016-07-13 13:34:44: Dose unit of Synephrine was set to 1.
  • 2016-07-13 13:34:44: Start date of Synephrine was set to 2016-07-13.
  • 2016-07-13 13:34:44: Effectiveness of Synephrine was set to Can't tell.
  • 2016-07-13 13:34:23: Chromium Picolinate was added.
  • 2016-07-13 13:34:23: Dose quantity of Chromium Picolinate was set to 5.
  • 2016-07-13 13:34:23: Dose unit of Chromium Picolinate was set to 3.
  • 2016-07-13 13:34:23: Start date of Chromium Picolinate was set to 2016-07-13.
  • 2016-07-13 13:34:23: Effectiveness of Chromium Picolinate was set to Can't tell.
  • 2016-07-13 13:33:41: Conjugated Linoleic Acid was added.
  • 2016-07-13 13:33:41: Dose quantity of Conjugated Linoleic Acid was set to 2000.
  • 2016-07-13 13:33:41: Dose unit of Conjugated Linoleic Acid was set to 1.
  • 2016-07-13 13:33:41: Start date of Conjugated Linoleic Acid was set to 2016-07-13.
  • 2016-07-13 13:33:41: Effectiveness of Conjugated Linoleic Acid was set to Can't tell.
  • 2016-07-13 13:32:02: L-Theanine was added.
  • 2016-07-13 13:32:02: Dose quantity of L-Theanine was set to 100.
  • 2016-07-13 13:32:02: Dose unit of L-Theanine was set to 1.
  • 2016-07-13 13:32:02: Start date of L-Theanine was set to 2016-07-13.
  • 2016-07-13 13:31:47: Description was set to Increase performance..

Dosage Compound Form Frequency Dates Notes
20 mgDMAA 1X1,1,1,1,1,1,12016-07-13
2000 mg 1X1,1,1,1,1,1,12016-07-13
2000 mg 1X1,1,1,1,1,1,12016-07-13
2000 mg 1X1,1,1,1,1,1,12016-07-13
5 g 1X1,1,1,1,1,1,12016-07-13
250 mgCaffeine Citrate 1X1,1,1,1,1,1,12016-07-13
600 mg 1X1,1,1,1,1,1,12016-07-13
400 mg 1X1,1,1,1,1,1,12016-07-13
200 mg 1X1,1,1,1,1,1,12016-07-13
5 mg 1X1,1,1,1,1,1,12016-07-13
10 mg 1X1,1,1,1,1,1,12016-07-13
5 mcgChromium Picolinate 1X1,1,1,1,1,1,12016-07-13
2000 mg 1X1,1,1,1,1,1,12016-07-13
100 mg 1X1,1,1,1,1,1,12016-07-13

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