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Jim Stoppani Pre-Workout Formula

Preworkout Stack 932  
I use this to get power and strength, this increases my output in terms of how much weight I can lift. It is a simple stack based on Jim Stoppani's research and Dwayne Jackson's both of whom are PHD's.

Health Notes & References


The original stack also contains Fish Oil and a generic multi vitamin.

Reference:muscleandfitness.com/supplements/boost-workout/your-first-supplement-stack

    No Changes Made To This Treatment Stack.
Supplements 5 Supplements
Dosage Compound Class Frequency Dates Notes
2g
It's effects are still being researched.
20g
Pre workout and post is 20-40g
2gHMB
Hydroxy-beta-methylbutyrate (HMB). It?s a metabolite of leucine, the most essential of the branched-chain amino acids (BCAAs).
5g
5g
Easily converted to NO (Nitric Oxide) in the body and is involved vasodilation which is when blood flow is increased to muscles providing better nutrients and oxygen. Apparently Boosts HGH too. Should be taken on an empty stomach.
 tomyakat2

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Jim Stoppani Pre-Workout Formula





Stack Journal

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Potential Effects from Stack

EffectScaleContributors
Lean Mass2 Glutamine, Whey Protein, HMB, Creatine
Growth Hormone1 HMB, Creatine
Hydration1 Creatine
Anaerobic Exercise1 HMB, Creatine
Muscle Protein Synthesis1 Whey Protein
VO2 Max1 Creatine
Fatigue Resistance1 Creatine
Bone Mineral Density (aka BMD)1 Creatine
Ammonia1 Glutamine
Insulin Sensitivity1 Whey Protein, Creatine
IGF-1 (aka Insulin-like growth factor-1)1 Whey Protein, Creatine
Power Output1 Glutamine, Whey Protein, HMB, Creatine
Muscular Endurance1 Creatine
Free Testosterone1 Glutamine, HMB, Creatine
Euphoric1 Creatine
Treatment of Myotonic Dystrophy1 Creatine
Total CholesterolNeutral Creatine
Heart RateNeutral Creatine
Cognition (Omnivores)Neutral Creatine
MemoryNeutral Creatine
Lactate ProductionNeutral Creatine
Liver EnzymesNeutral Creatine
Kidney Function (aka Renal function)Neutral Creatine
Exercise Capacity (with Heart Conditions)Neutral Creatine
Training VolumeNeutral HMB
Treatment of Amyotrophic lateral sclerosis (ALS)Neutral Creatine
Neutral Glutamine, Whey Protein, HMB, Creatine
InflammationNeutral Glutamine, Whey Protein
Treatment of COPDNeutral Creatine
CortisolNeutral Glutamine, HMB, Creatine
Blood PressureNeutral Whey Protein, Creatine
Fecal WeightNeutral Whey Protein
AttentionNeutral Creatine
Aerobic ExerciseNeutral Creatine
Food IntakeNeutral HMB
Lung FunctionNeutral Creatine
Exercise Capacity in COPDNeutral Creatine
Blood Glucose-1 Creatine
Fatigue-1 HMB, Creatine
Lipid Peroxidation-1 Creatine
Depression-1 Creatine
Homocysteine-1 Creatine
Fat Mass-2 Glutamine, Whey Protein, HMB, Creatine
Muscle Damage-2 Glutamine, HMB, Creatine

 

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