|Lean Mass||3||Glutamine, Whey Protein, HMB, Creatine, Arginine|
|Anaerobic Exercise||2||HMB, Creatine, Arginine|
|Growth Hormone||2||HMB, Creatine, Arginine|
|Insulin Sensitivity||2||Whey Protein, Creatine, Arginine|
|Muscle Protein Synthesis||1||Whey Protein|
|Treatment of Myotonic Dystrophy||1||Creatine|
|IGF-1 (aka Insulin-like growth factor-1)||1||Whey Protein, Creatine|
|Nitric Oxide (aka NO)||1||Arginine|
|Free Testosterone||1||Glutamine, HMB, Creatine, Arginine|
|Bone Mineral Density (aka BMD)||1||Creatine|
|Power Output||1||Glutamine, Whey Protein, HMB, Creatine, Arginine|
|Treatment of COPD||Neutral||Creatine|
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It's effects are still being researched.
Pre workout and post is 20-40g
Hydroxy-beta-methylbutyrate (HMB). It?s a metabolite of leucine, the most essential of the branched-chain amino acids (BCAAs).
Easily converted to NO (Nitric Oxide) in the body and is involved vasodilation which is when blood flow is increased to muscles providing better nutrients and oxygen. Apparently Boosts HGH too. Should be taken on an empty stomach.
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