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Jim Stoppani Pre-Workout Formula

 Preworkout Stack 1,149  
I use this to get power and strength, this increases my output in terms of how much weight I can lift. It is a simple stack based on Jim Stoppani's research and Dwayne Jackson's both of whom are PHD's.

Health Notes & References


The original stack also contains Fish Oil and a generic multi vitamin.

Reference:muscleandfitness.com/supplements/boost-workout/your-first-supplement-stack

No Posts related to this stack have been posted to the users Health Journal.

  • 2018-05-21 23:40:37: Archive was set to 1.
  • 2018-05-13 22:21:32: Archive was set to 1.
  • 2018-02-05 12:41:15: Archive was set to 1.
  • 2018-02-05 12:41:08: Archive was set to 1.

 

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Supplements 5 Supplements
Dosage Compound Frequency Dates Notes
2g
It's effects are still being researched.
20g
Pre workout and post is 20-40g
2gHMB
Hydroxy-beta-methylbutyrate (HMB). It?s a metabolite of leucine, the most essential of the branched-chain amino acids (BCAAs).
5g
5g
Easily converted to NO (Nitric Oxide) in the body and is involved vasodilation which is when blood flow is increased to muscles providing better nutrients and oxygen. Apparently Boosts HGH too. Should be taken on an empty stomach.
Potential Dosage Guidelines
tomyakat2

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Jim Stoppani Pre-Workout Formula




79 Potential Effects from this Stack

Effect OnScaleContributors
Lean Mass3 Glutamine, Whey Protein, HMB, Creatine, Arginine
Anaerobic Exercise2 HMB, Creatine, Arginine
Growth Hormone2 HMB, Creatine, Arginine
Insulin Sensitivity2 Whey Protein, Creatine, Arginine
VO2 Max1 Creatine
Muscle Protein Synthesis1 Whey Protein
Muscular Endurance1 Creatine
Fatigue Resistance1 Creatine
Euphoric1 Creatine
Treatment of Myotonic Dystrophy1 Creatine
Ammonia1 Glutamine
IGF-1 (aka Insulin-like growth factor-1)1 Whey Protein, Creatine
Nitric Oxide (aka NO)1 Arginine
Free Testosterone1 Glutamine, HMB, Creatine, Arginine
Plasma Arginine1 Arginine
Bone Mineral Density (aka BMD)1 Creatine
Blood Flow1 Arginine
Power Output1 Glutamine, Whey Protein, HMB, Creatine, Arginine
Hydration1 Creatine
Liver EnzymesNeutral Creatine
MemoryNeutral Creatine
Lung FunctionNeutral Creatine
Treatment of COPDNeutral Creatine
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