It's effects are still being researched.
Pre workout and post is 20-40g
Hydroxy-beta-methylbutyrate (HMB). It?s a metabolite of leucine, the most essential of the branched-chain amino acids (BCAAs).
Easily converted to NO (Nitric Oxide) in the body and is involved vasodilation which is when blood flow is increased to muscles providing better nutrients and oxygen. Apparently Boosts HGH too. Should be taken on an empty stomach.
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