It's effects are still being researched.
Pre workout and post is 20-40g
Hydroxy-beta-methylbutyrate (HMB). It?s a metabolite of leucine, the most essential of the branched-chain amino acids (BCAAs).
Easily converted to NO (Nitric Oxide) in the body and is involved vasodilation which is when blood flow is increased to muscles providing better nutrients and oxygen. Apparently Boosts HGH too. Should be taken on an empty stomach.
Preworkout PWO Addon
Addon PWO .
I take this before a workout to improve performance.
Preworkout Gear Up Before Hitting the Gym
Before hitting up the gym or doing some intense physical activities, your mind and body should both be pumped up in order for you to execute...
Preworkout G y m
Supplements that can help me in the gym