|Growth Hormone||2||Creatine, Alpha GPC|
|Cognition||2||Noopept, Alpha GPC|
|Power Output||2||Creatine, Alpha GPC|
|Bone Mineral Density (aka BMD)||1||Creatine|
|Treatment of Myotonic Dystrophy||1||Creatine|
|Treatment of Amyotrophic lateral sclerosis (ALS)||Neutral||Creatine|
|Treatment of COPD||Neutral||Creatine|
|Exercise Capacity in COPD||Neutral||Creatine|
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Creatine is involved in making the energy muscles need to work.It is most commonly used for improving exercise performance and increasing muscle mass in athletes and older adults. There is some science supporting the use of creatine in improving the athletic performance of young, healthy people during brief high-intensity activity such as sprinting.
Sulbutiamine is one of the most motivating nootropics owing to its ability to affect Dopamine levels in the brain. However, this should only be taken only if needed and not every day since tolerance to this drug can quickly develop.
With Noopept, users generally experience its cognitive boost in just a matter of minutes after its ingestion due to its ability to cross the Blood-Brain Barrier more easily. This includes improved clarity, better memory and focus. Aside from the cognitive enhancement it provides, useres generally has a peace of mind, less irritable and resists fatigue more efficiently due to its anxiolytic properties.
Alpha-GPC is the most effective type of Choline which increases the production, synthesis, and secretion of acetylcholine, the brain chemical that is important for memory and learning functions. Also, instead of being a precursor to phosphatidylcholine (PC), GPC is actually a metabolite of PC which is important for the communication between neurons. A dose of 400mg is taken 2x daily.
Omega-3 Fatty acids are key for normal development and growth and lack of this dietary intake is believed to be a significant contributing factor to many diseases.
My Pre-Workout which I put together myself with ingridients in effective dosages
Preworkout Muscle Endurance During Training
When doing crossfit or circuit training, and other demanding physical sports you may want to prolong time to fatigue. This stack will give y...