|Cognition||3||L-Theanine, Noopept, Alpha GPC|
|Power Output||2||Creatine, Whey Protein, Alpha GPC|
|Growth Hormone||2||Creatine, Alpha GPC|
|Lean Mass||2||Creatine, Whey Protein|
|IGF-1 (aka Insulin-like growth factor-1)||1||Creatine, Whey Protein|
|Treatment of Myotonic Dystrophy||1||Creatine|
|Insulin Sensitivity||1||Creatine, Whey Protein|
|Bone Mineral Density (aka BMD)||1||Creatine|
|Muscle Protein Synthesis||1||Whey Protein|
|Fecal Weight||Neutral||Whey Protein|
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Sulbutiamine is one of the most motivating nootropics owing to its ability to affect Dopamine levels in the brain. However, this should only be taken only if needed and not every day since tolerance to this drug can quickly develop.
Creatine is involved in making the energy muscles need to work.It is most commonly used for improving exercise performance and increasing muscle mass in athletes and older adults. There is some science supporting the use of creatine in improving the athletic performance of young, healthy people during brief high-intensity activity such as sprinting.
The use of whey protein as a source of amino acids and its effect on reducing the risks of diseases such as heart disease, cancer and diabetes has been the focus of ongoing research as of 2007. Whey is an abundant source of branched-chain amino acids (BCAAs), which are used to stimulate protein synthesis. When leucine is ingested in high amounts, such as with whey protein supplementation, there is greater stimulation of protein synthesis, which may speed recovery and adaptation to stress (exercise). As with other forms of protein, consumption of whey protein shortly after vigorous exercise can boost muscle hypertrophy.
Theanine is an amino acid (a building block for proteins) found in green tea. It has been shown that L-Theanine helps relieve stress by promoting relaxation and improvement in mood without the sedating effects. Also, it reduces Cortisol, the stress hormone.
With Noopept, users generally experience its cognitive boost in just a matter of minutes after its ingestion due to its ability to cross the Blood-Brain Barrier more easily. This includes improved clarity, better memory and focus. Aside from the cognitive enhancement it provides, useres generally has a peace of mind, less irritable and resists fatigue more efficiently due to its anxiolytic properties.
Alpha-GPC is the most effective type of Choline which increases the production, synthesis, and secretion of acetylcholine, the brain chemical that is important for memory and learning functions. Also, instead of being a precursor to phosphatidylcholine (PC), GPC is actually a metabolite of PC which is important for the communication between neurons. A dose of 400mg is taken 2x daily.
Omega-3 Fatty acids are key for normal development and growth and lack of this dietary intake is believed to be a significant contributing factor to many diseases.
Preworkout G y m
Supplements that can help me in the gym
Using this stack to enhance my physical performance