Prenatal Health Supplement Reviews

A well balanced diet is a critical component to a good health during pregnancy. Supplements will not replace 100% of your requirements and are there to cover all bases. The most common supplements taken as part of a prenatal health stack include: Folic Acid, Iron, Calcium (up to 250mg), Vitamin D, Vitamin C, Vitamin B6, Zinc and Copper (mg). Pro natal nutrition is also a very important aspect to consider. Many functional medicine doctors also recommend obtaining increased DHA through Krill Oil or Algae. Remember to use TrackMyStack to share your stack with others and keep track of the effects and your daily health via your diary (StackLogs).