Prenatal Health Stacks

Prenatal vitamins are used to increase the nutrients that a mother's body requires to to prevent disorders that may occur during pregnancy. It is a very well known practise for pregnant mothers to supplement on many different vitamins to safeguard themselves and their baby. Prenatal Vitamins are just one thing among many that pregnant mothers should expect to take during their first nine months. Everyone's biology is different and thus some mother's have a higher or lower dose required of many vitamins and minerals, keep in mind a high quality vitmain than a generic is key here. If you have any disorders or conditions, it may not be wise to stick to a regular full spectrum prenatal vitamin. The most common supplements stacked together into a regimen include Folic Acid, Iron, Calcium, EFA's, Vitamin D, Vitamin C, Zinc and Copper. Consult a health care professional and keep track of your health using our daily diary that can be exported and shared with your midwife or another care provider. more