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Healthy Stack

Prenatal Health 282 Updated: 2020-08-24 gcorry
Vitamins

84 Potential Effects from this Stack

Effect OnScaleContributors
Insulin Sensitivity2 Magnesium, Zinc, Fish Oil, Vitamin C
Cognition1 Zinc
Serum Magnesium1 Magnesium
Leptin1 Zinc, Fish Oil
Endothelial Function1 Fish Oil
Blood Flow1 Fish Oil, Vitamin C
Cell Adhesion Factors (aka sCAM-11 Fish Oil
Infant Birth Weight1 Fish Oil
Sleep Quality1 Magnesium
Memory1 Fish Oil
Free Testosterone1 Magnesium, Zinc, Fish Oil
Sperm Quality1 Vitamin C
Plasma Vitamin C1 Vitamin C
Photoprotection1 Fish Oil
Pre-Eclampsia RiskNeutral Fish Oil
Fat MassNeutral Fish Oil, Vitamin C
T Cell CountNeutral Fish Oil
AttentionNeutral Fish Oil
Muscle Soreness (aka Delayed onset muscle sorenessNeutral Fish Oil
Lean MassNeutral Fish Oil
Insulin SecretionNeutral Fish Oil
Natural Killer Cell Content (aka NK cellNeutral Fish Oil
VO2 MaxNeutral Fish Oil, Vitamin C
Symptoms of AlzheimersNeutral Fish Oil
Apolipoprotein BNeutral Fish Oil
Exercise-Induced Immune SuppressionNeutral Vitamin C
HDL-CNeutral Magnesium
TriglyceridesNeutral Magnesium
IGF-1 (aka Insulin-like growth factor-1)Neutral Magnesium, Zinc, Fish Oil
Protection from SmokingNeutral Vitamin C
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  • 2020-08-20 04:39:53: Effectiveness of Zinc was changed from Can't tell to Major.
  • 2020-08-20 04:39:41: Effectiveness of Magnesium was changed from Can't tell to Major.
  • 2020-08-20 04:39:10: Magnesium was added.
  • 2020-08-20 04:39:10: Notes of Magnesium was set to Magnesium oxide 295mg, Amino Acid chelate 30mg, manganese 6mg, B6 60mg.
  • 2020-08-20 04:39:10: Dose quantity of Magnesium was set to 400.
  • 2020-08-20 04:39:10: Dose unit of Magnesium was set to 1.
  • 2020-08-20 04:39:10: Start date of Magnesium was set to 2020-08-20.
  • 2020-08-20 04:39:10: Effectiveness of Magnesium was set to Can't tell.
  • 2020-08-20 04:39:10: A Purpose of Magnesium was added (Fatigue).
  • 2020-08-20 04:39:10: A Side effect of Magnesium was added (Fatigue).
  • 2020-08-20 04:23:56: Zinc was added.
  • 2020-08-20 04:23:56: Dose quantity of Zinc was set to 400.
  • 2020-08-20 04:23:56: Dose unit of Zinc was set to 1.
  • 2020-08-20 04:23:56: Start date of Zinc was set to 2020-08-20.
  • 2020-08-20 04:23:56: Effectiveness of Zinc was set to Can't tell.
  • 2020-08-20 04:23:56: A Purpose of Zinc was added (Fatigue).
  • 2020-08-20 04:23:56: A Side effect of Zinc was added (Fatigue).
  • 2020-08-20 04:22:55: Fish Oil was added.
  • 2020-08-20 04:22:55: Dose quantity of Fish Oil was set to 2000.
  • 2020-08-20 04:22:55: Dose unit of Fish Oil was set to 1.
  • 2020-08-20 04:22:55: Start date of Fish Oil was set to 2020-08-20.
  • 2020-08-20 04:22:55: Effectiveness of Fish Oil was set to Can't tell.
  • 2020-08-20 04:22:55: A Purpose of Fish Oil was added (Fatigue).
  • 2020-08-20 04:22:55: A Side effect of Fish Oil was added (Fatigue).
  • 2020-08-20 04:17:40: Vitamin D (Calciferol) was added.
  • 2020-08-20 04:17:40: Dose quantity of Vitamin D (Calciferol) was set to 2000.
  • 2020-08-20 04:17:40: Dose unit of Vitamin D (Calciferol) was set to 4.
  • 2020-08-20 04:17:40: Start date of Vitamin D (Calciferol) was set to 2020-08-20.
  • 2020-08-20 04:17:40: Effectiveness of Vitamin D (Calciferol) was set to Can't tell.
  • 2020-08-20 04:17:40: A Purpose of Vitamin D (Calciferol) was added (Fatigue).
  • 2020-08-20 04:17:40: A Side effect of Vitamin D (Calciferol) was added (Fatigue).
  • 2020-08-20 04:01:15: Vitamin C (Ascorbic Acid) was added.
  • 2020-08-20 04:01:15: Dose quantity of Vitamin C (Ascorbic Acid) was set to 1000.
  • 2020-08-20 04:01:15: Dose unit of Vitamin C (Ascorbic Acid) was set to 1.
  • 2020-08-20 04:01:15: Start date of Vitamin C (Ascorbic Acid) was set to 2020-08-20.
  • 2020-08-20 04:01:15: Effectiveness of Vitamin C (Ascorbic Acid) was set to Can't tell.
  • 2020-08-20 04:01:15: A Purpose of Vitamin C (Ascorbic Acid) was added (Fatigue).
  • 2020-08-20 04:01:15: A Side effect of Vitamin C (Ascorbic Acid) was added (Fatigue).
  • 2020-08-20 03:58:18: Description was set to Vitamins.

Dosage Compound Form Frequency Dates Notes
400 mg 08:00 pm(Daily) - 1X1,1,1,1,1,1,12020-08-20
Magnesium oxide 295mg, Amino Acid chelate 30mg, manganese 6mg, B6 60mg
Purpose: Fatigue
Perceived Side Effects: Fatigue
400 mg 08:00 am(Daily) - 1X1,1,1,1,1,1,12020-08-20
Purpose: Fatigue
Perceived Side Effects: Fatigue
2000 mg 08:00 am(Daily) - 1X1,1,1,1,1,1,12020-08-20
Purpose: Fatigue
Perceived Side Effects: Fatigue
2000 iuVitamin D (Calciferol) 08:00 am(Daily) - 1X1,1,1,1,1,1,12020-08-20
Purpose: Fatigue
Perceived Side Effects: Fatigue
1000 mg 08:00 am(Daily) - 1X1,1,1,1,1,1,12020-08-20
Purpose: Fatigue
Perceived Side Effects: Fatigue

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Healthy Stack



Potential Interactions
In a study of healthy men, supplementation with a large amount of zinc (142 mg per day) decreased magnesium absorption. Magnesium supplementation should therefore be considered for people taking large amounts of zinc, and possibly for those taking lower amounts.
Refrences
  • Spencer H, Norris C, Williams D. Inhibitory effects of zinc on magnesium balance and magnesium absorption in man. J Am Coll Nutr 1994;13:479-84.

Saved Therapies Added Time Frequency Notes

 

Saved Activities Added Time Frequency Notes
Bicycling, 14-16 mph, vigorous (cycling, biking, bike riding) 2020-08-20 03:27:49 01:30 PM
01:37 PM
Block sprint ride

 

Saved Nutrition Added Time Frequency Notes
Lemons 2020-08-20 21:41:35 08:00 AM
08:00 AM
Lemon in Water
Olive Oil 2020-08-20 03:28:41 08:00 AM
05:27 PM
08:00 am (Daily) - 1X

 



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