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pcos stack

Cognitive Enhancement 53 Updated: 2020-11-09 Kathy

27 Potential Effects from this Stack

Effect OnScaleContributors
Insulin Sensitivity2 Magnesium, Zinc
Sleep Quality1 Magnesium
Cognition1 Zinc
Leptin1 Zinc
Free Testosterone1 Magnesium, Zinc
Serum Magnesium1 Magnesium
TriglyceridesNeutral Magnesium
HDL-CNeutral Magnesium
CortisolNeutral Magnesium
Fecal WeightNeutral Magnesium
PneumoniaNeutral Zinc
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  • 2020-11-09 21:06:23: Magnesium was added.
  • 2020-11-09 21:06:23: Dose unit of Magnesium was set to 1.
  • 2020-11-09 21:06:23: Start date of Magnesium was set to 2020-11-09.
  • 2020-11-09 21:06:23: Effectiveness of Magnesium was set to Can't tell.
  • 2020-11-09 21:06:23: A Purpose of Magnesium was added (Fatigue).
  • 2020-11-09 21:06:23: A Side effect of Magnesium was added (Fatigue).
  • 2020-11-09 21:05:47: Zinc was added.
  • 2020-11-09 21:05:47: Dose quantity of Zinc was set to 25.
  • 2020-11-09 21:05:47: Dose unit of Zinc was set to 1.
  • 2020-11-09 21:05:47: Start date of Zinc was set to 2020-11-09.
  • 2020-11-09 21:05:47: Effectiveness of Zinc was set to Can't tell.
  • 2020-11-09 21:05:47: A Purpose of Zinc was added (Fatigue).
  • 2020-11-09 21:05:47: A Side effect of Zinc was added (Fatigue).

Dosage Compound Form Frequency Dates Notes
0.00 mg 06:00 am(Daily) - 1X1,1,1,1,1,1,12020-11-09
Purpose: Fatigue
Perceived Side Effects: Fatigue
25 mg 06:00 am(Daily) - 1X1,1,1,1,1,1,12020-11-09
Purpose: Fatigue
Perceived Side Effects: Fatigue

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pcos stack



Potential Interactions
In a study of healthy men, supplementation with a large amount of zinc (142 mg per day) decreased magnesium absorption. Magnesium supplementation should therefore be considered for people taking large amounts of zinc, and possibly for those taking lower amounts.
Refrences
  • Spencer H, Norris C, Williams D. Inhibitory effects of zinc on magnesium balance and magnesium absorption in man. J Am Coll Nutr 1994;13:479-84.

Saved Therapies Added Time Frequency Notes

 

Saved Activities Added Time Frequency Notes

 

Saved Nutrition Added Time Frequency Notes

 



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