| Dosage | Compound | Form | Frequency | Dates | Notes | |
|---|---|---|---|---|---|---|
| 0.00 mg | 06:00 am(Daily) - 1Xd | 1,1,1,1,1,1,1 | 2020-11-09 | Purpose: Fatigue Perceived Side Effects: Fatigue | ||
| 25 mg | 06:00 am(Daily) - 1Xd | 1,1,1,1,1,1,1 | 2020-11-09 | Purpose: Fatigue Perceived Side Effects: Fatigue |
pcos stack
Cognitive Enhancement 53 Updated: 2020-11-09 Kathy27 Potential Effects from this Stack
| Effect On | Scale | Contributors |
| Insulin Sensitivity | 2 | Magnesium, Zinc |
| Sleep Quality | 1 | Magnesium |
| Cognition | 1 | Zinc |
| Leptin | 1 | Zinc |
| Free Testosterone | 1 | Magnesium, Zinc |
| Serum Magnesium | 1 | Magnesium |
| Triglycerides | Neutral | Magnesium |
| HDL-C | Neutral | Magnesium |
| Cortisol | Neutral | Magnesium |
| Fecal Weight | Neutral | Magnesium |
| Pneumonia | Neutral | Zinc |
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- 2020-11-09 21:06:23: Magnesium was added.
- 2020-11-09 21:06:23: Dose unit of Magnesium was set to 1.
- 2020-11-09 21:06:23: Start date of Magnesium was set to 2020-11-09.
- 2020-11-09 21:06:23: Effectiveness of Magnesium was set to Can't tell.
- 2020-11-09 21:06:23: A Purpose of Magnesium was added (Fatigue).
- 2020-11-09 21:06:23: A Side effect of Magnesium was added (Fatigue).
- 2020-11-09 21:05:47: Zinc was added.
- 2020-11-09 21:05:47: Dose quantity of Zinc was set to 25.
- 2020-11-09 21:05:47: Dose unit of Zinc was set to 1.
- 2020-11-09 21:05:47: Start date of Zinc was set to 2020-11-09.
- 2020-11-09 21:05:47: Effectiveness of Zinc was set to Can't tell.
- 2020-11-09 21:05:47: A Purpose of Zinc was added (Fatigue).
- 2020-11-09 21:05:47: A Side effect of Zinc was added (Fatigue).
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In a study of healthy men, supplementation with a large amount of zinc (142 mg per day) decreased magnesium absorption. Magnesium supplementation should therefore be considered for people taking large amounts of zinc, and possibly for those taking lower amounts.
Refrences
- Spencer H, Norris C, Williams D. Inhibitory effects of zinc on magnesium balance and magnesium absorption in man. J Am Coll Nutr 1994;13:479-84.
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