Please enable javascript to view this page correctly. Perhaps restart your browser or check to see it is not being blocked for this site.


neurogenerative

Cognitive Enhancement 473 Updated: 2017-11-24 phenixlune
Revise stack and reduce. How do i delete this?

163 Potential Effects from this Stack

Effect OnScaleContributors
Cognition5 Alpha GPC, Noopept, Phosphatidylserine, Citicoline (CDP-Choline), AcetylCarnitine
Insulin Sensitivity5 Curcumin, Magnesium, Vitamin D, Inositol, Fish Oil, AcetylCarnitine
Memory4 Polygala Tenuifolia, Noopept, Phosphatidylserine, Citicoline (CDP-Choline), Fish Oil
Attention3 Phosphatidylserine, Citicoline (CDP-Choline), Fish Oil, AcetylCarnitine
Working Memory2 Polygala Tenuifolia, Coconut Oil, Phosphatidylserine
Sperm Quality2 Shilajit, AcetylCarnitine
Free Testosterone2 Shilajit, Magnesium, Phosphatidylserine, Vitamin D, Fish Oil, AcetylCarnitine
HDL-C2 Curcumin, Magnesium, Inositol, AcetylCarnitine
Anaerobic Exercise2 Phosphatidylserine, AcetylCarnitine
Lean Mass2 Vitamin D, Fish Oil, AcetylCarnitine
Cell Adhesion Factors (aka sCAM-11 Fish Oil
Power Output1 Alpha GPC, Vitamin D, AcetylCarnitine
Growth Hormone1 Alpha GPC
Fertility1 Inositol
Serum Magnesium1 Magnesium
Endothelial Function1 Fish Oil
Infant Birth Weight1 Fish Oil
Photoprotection1 Fish Oil
Sleep Quality1 Magnesium, Lions Mane
Anti-Oxidant Enzyme Profile1 Curcumin
Treatment of Hepatic Encephalopathy1 AcetylCarnitine
Muscle Carnitine Content1 AcetylCarnitine
LeptinNeutral Fish Oil
Muscle Soreness (aka Delayed onset muscle sorenessNeutral Fish Oil
Natural Killer Cell Content (aka NK cellNeutral Fish Oil
Verbal FluencyNeutral Polygala Tenuifolia
Insulin SecretionNeutral Fish Oil
Aerobic ExerciseNeutral AcetylCarnitine
Apolipoprotein BNeutral Fish Oil
Blood FlowNeutral Fish Oil
Symptoms of SchizophreniaNeutral Inositol
VO2 MaxNeutral Curcumin, Fish Oil, AcetylCarnitine
LDL-CNeutral Curcumin, AcetylCarnitine
Total CholesterolNeutral Curcumin, AcetylCarnitine
Fat OxidationNeutral AcetylCarnitine
T Cell CountNeutral Fish Oil
Pre-Eclampsia RiskNeutral Fish Oil
Postpartum DepressionNeutral Fish Oil
B cell countNeutral Fish Oil
Panic Attacks-1 Inositol
You must login to view the remaining effects of this stack! Click here to login or register quickly.

No Posts have been posted to this users journal.

  • 2017-11-24 00:37:28: Modafinil (Provigil) was removed.
  • 2017-11-24 00:36:58: Idebenone was removed.
  • 2017-11-24 00:34:31: Muti-Vitamin was removed.
  • 2017-11-24 00:33:41: L-Theanine was removed.
  • 2017-11-24 00:33:33: Coffee Green Tea was added.
  • 2017-11-24 00:33:33: Dose unit of Coffee Green Tea was set to 9.
  • 2017-11-24 00:33:33: Start date of Coffee Green Tea was set to 2017-11-24.
  • 2017-11-24 00:33:33: Effectiveness of Coffee Green Tea was set to Can't tell.
  • 2017-11-24 00:32:00: Green Tea was removed.
  • 2017-11-24 00:31:37: Ginkgo was removed.
  • 2017-11-24 00:31:05: N-Acetyl Semax Amidate was removed.
  • 2017-11-24 00:30:52: Galantamine was removed.
  • 2017-11-24 00:30:43: Adrafinil was removed.
  • 2017-11-24 00:30:31: Name was set to neurogenerative.
  • 2017-11-19 20:53:38: Description was changed from Revise stack and reduce. to Revise stack and reduce. How do i delete this?.
  • 2017-11-19 20:50:28: End date was set to 2017-11-19.
  • 2017-11-19 20:50:27: Name was cleared. Previous value was Mental Growth
  • 2017-11-19 20:45:00: Polygala Tenuifolia was added.
  • 2017-11-19 20:45:00: Notes of Polygala Tenuifolia was set to 300mg x 1/day (Root 5:1 Extract Powder). Increases NGF & BDNF. Improves learning and memory by preventing reductions in brain neurotransmitter levels including noradrenaline. Increases choline acetyltransferase (ChAT), an enzyme involved in acetylcholine (ACh) synthesis. Has fast acting antidepressive effects by hindering NMDA receptor signalling.*.
  • 2017-11-19 20:45:00: Dose quantity of Polygala Tenuifolia was set to 300.00.
  • 2017-11-19 20:45:00: Dose unit of Polygala Tenuifolia was set to 1.
  • 2017-11-19 20:45:00: Start date of Polygala Tenuifolia was set to 2017-11-19.
  • 2017-11-19 20:45:00: Codonopsis was added.
  • 2017-11-19 20:45:00: Notes of Codonopsis was set to 300mg x 1/day. Root powder of the Bonnet Bellflower. Increases NGF & BDNF. Inhibits the acetylcholinesterase (AChE) enzyme from breaking down acetylcholine. Increases phosphorylated cAMP response element binding protein (p-CREB), resulting in improving long-term memory.*.
  • 2017-11-19 20:45:00: Dose quantity of Codonopsis was set to 300.00.
  • 2017-11-19 20:45:00: Dose unit of Codonopsis was set to 1.
  • 2017-11-19 20:45:00: Start date of Codonopsis was set to 2017-11-19.
  • 2017-11-19 20:45:00: Polygonatum was added.
  • 2017-11-19 20:45:00: Notes of Polygonatum was set to 300mg x 1/day. Root powder, also known as Solomon's Seal. Increases NGF & BDNF.* Used for thousands of years for its healing and restorative potential..
  • 2017-11-19 20:45:00: Dose quantity of Polygonatum was set to 300.00.
  • 2017-11-19 20:45:00: Dose unit of Polygonatum was set to 1.
  • 2017-11-19 20:45:00: Start date of Polygonatum was set to 2017-11-19.
  • 2017-11-19 20:45:00: Uridine was added.
  • 2017-11-19 20:45:00: Notes of Uridine was set to 300mg x 1/day (Uridine Monophosphate). Enhances the neurite outgrowth produced by NGF. Increases acetylcholine (ACh) level and release. Modulates stimulant-induced release of dopamine. Synergistic with choline to improve cognitive deficits.*.
  • 2017-11-19 20:45:00: Dose quantity of Uridine was set to 300.00.
  • 2017-11-19 20:45:00: Dose unit of Uridine was set to 1.
  • 2017-11-19 20:45:00: Start date of Uridine was set to 2017-11-19.
  • 2017-11-19 20:45:00: Muti-Vitamin was added.
  • 2017-11-19 20:45:00: Notes of Muti-Vitamin was set to 1 tablet x 2/day (The Vitamin Shoppe "Ultimate Man" Multi-Vitamin). I chose this formula due to its value and for containing adequate amounts of Zinc (25mg) and Vitamin A (5,000iu). Zinc has been shown to increase NGF while Vitamin A modulates the expression of NGF receptors and the sensitivity to NGF.* It also contains bioflavonoids 100mg ("fruit and veggie blend"), Green Tea Extract 50mg, Grape Seed Extract 50mg, Black Pepper Concentrate 5mg (aka Piperine), Vitamin D 1000iu, and more..
  • 2017-11-19 20:45:00: Dose quantity of Muti-Vitamin was set to 1.00.
  • 2017-11-19 20:45:00: Dose unit of Muti-Vitamin was set to 6.
  • 2017-11-19 20:45:00: Start date of Muti-Vitamin was set to 2017-11-19.
  • 2017-11-19 20:45:00: Modafinil (Provigil) was added.
  • 2017-11-19 20:45:00: Notes of Modafinil (Provigil) was set to 25mg x 1/day in morning (or up to 100mg as needed for wakefulness). Wakefulness-promoting agent (or eugeroic) used off-label by those wishing to avoid fatigue. In healthy individuals, improves some aspects of working memory, such as digit span, digit manipulation and pattern recognition memory. Modafinil is a prescription drug indicated for narcolepsy and shift work sleep disorder. It was developed from Adrafinil which is available as a supplement with similar effects (I prefer Modafinil).* When taking in conjunction with N-Acetyl Semax Amidate, I will take no more than a 100mg dose due to possible increase of blood pressure..
  • 2017-11-19 20:45:00: Dose quantity of Modafinil (Provigil) was set to 25.00.
  • 2017-11-19 20:45:00: Dose unit of Modafinil (Provigil) was set to 1.
  • 2017-11-19 20:45:00: Start date of Modafinil (Provigil) was set to 2017-11-19.
  • 2017-11-19 20:45:00: Green Tea was added.
  • 2017-11-19 20:45:00: Notes of Green Tea was set to 2 cup x 2-4/day. I switch to decaf in the afternoons or when I want to minimize caffeine. Shown to potentiate NGF-induced neuritogenesis (formation of neurites).*.
  • 2017-11-19 20:45:00: Dose quantity of Green Tea was set to 2.00.
  • 2017-11-19 20:45:00: Dose unit of Green Tea was set to 9.
  • 2017-11-19 20:45:00: Start date of Green Tea was set to 2017-11-19.
  • 2017-11-19 20:45:00: Ginkgo was added.
  • 2017-11-19 20:45:00: Notes of Ginkgo was set to 500mg x 1/day (Ginkgo Biloba 4:1 Extract). Improves expression of NGF, BDNF, and Neurotrophin-3 (NT-3). NT-3 stimulates nerve growth in neurons that are not affected by NGF. Increases uptake of serotonin into neurons. Shown to be capable of producing improvement in memory and attention in healthy individuals.* (Discontinued on 10/09/15 due to allergy).
  • 2017-11-19 20:45:00: Dose quantity of Ginkgo was set to 500.00.
  • 2017-11-19 20:45:00: Dose unit of Ginkgo was set to 1.
  • 2017-11-19 20:45:00: Start date of Ginkgo was set to 2017-11-19.
  • 2017-11-19 20:45:00: Vitamin B12 was added.
  • 2017-11-19 20:45:00: Notes of Vitamin B12 was set to 1000mcg (1mL) x 1/month subcutaneous injection (Cyanocobalamin Vitamin B12). Increases BDNF when combined with Fish Oil for treating Vitamin B12 and Omega-3 deficiency. Vitamin B12 deficiency presents as nonspecific symptoms of fatigue, lassitude, malaise, vertigo, and cognitive impairment that could be attributed to aging.*.
  • 2017-11-19 20:45:00: Dose quantity of Vitamin B12 was set to 1.00.
  • 2017-11-19 20:45:00: Dose unit of Vitamin B12 was set to 5.
  • 2017-11-19 20:45:00: Start date of Vitamin B12 was set to 2017-11-19.
  • 2017-11-19 20:45:00: Ashitaba was added.
  • 2017-11-19 20:45:00: Notes of Ashitaba was set to 500mg x 1/day (5:1 Extract). Shown to increase NGF.*.
  • 2017-11-19 20:45:00: Dose quantity of Ashitaba was set to 500.00.
  • 2017-11-19 20:45:00: Dose unit of Ashitaba was set to 1.
  • 2017-11-19 20:45:00: Start date of Ashitaba was set to 2017-11-19.
  • 2017-11-19 20:45:00: Gotu Kola was added.
  • 2017-11-19 20:45:00: Notes of Gotu Kola was set to 500mg x 2/day (Centella Asiatica Extract 5% Saponin). Enhances the activities of NGF and increases BDNF. Increases connections between neurons (dendritic branching). Neuroprotective and regenerates damaged neurons. Improves memory, mood, and attention while lowering anxiety.*.
  • 2017-11-19 20:45:00: Dose quantity of Gotu Kola was set to 500.00.
  • 2017-11-19 20:45:00: Dose unit of Gotu Kola was set to 1.
  • 2017-11-19 20:45:00: Start date of Gotu Kola was set to 2017-11-19.
  • 2017-11-19 20:45:00: Nardostachys Jatamansi was added.
  • 2017-11-19 20:45:00: Notes of Nardostachys Jatamansi was set to 300mg x 1/day. Enhances NGF-mediated neurite outgrowth and synaptogenesis (formation of synapses between neurons).*.
  • 2017-11-19 20:45:00: Dose quantity of Nardostachys Jatamansi was set to 300.00.
  • 2017-11-19 20:45:00: Dose unit of Nardostachys Jatamansi was set to 1.
  • 2017-11-19 20:45:00: Start date of Nardostachys Jatamansi was set to 2017-11-19.
  • 2017-11-19 20:45:00: N-Acetyl Semax Amidate was added.
  • 2017-11-19 20:45:00: Notes of N-Acetyl Semax Amidate was set to 800mcg x 1/day subcutaneous injection (Semax). Previously 500mcg x 1/day subcutaneous injection (N-Acetyl Semax Amidate - discontinued use on June 27, 2016). In animals, Semax rapidly elevates the levels and expression of NGF, BDNF, and its signaling receptor TrkB in the hippocampus. It rapidly activates serotonergic and dopaminergic brain systems. It has been found to produce antidepressant-like and anxiolytic-like effects, as well as attenuate the behavioral effects of exposure to chronic stress.* N-Acetyl Semax Amidate is an experimental version of Semax which is acetylated to increase permeability across the blood-brain barrier and amidated to protect the peptide from enzymatic degradation..
  • 2017-11-19 20:45:00: Dose quantity of N-Acetyl Semax Amidate was set to 800.00.
  • 2017-11-19 20:45:00: Dose unit of N-Acetyl Semax Amidate was set to 3.
  • 2017-11-19 20:45:00: Start date of N-Acetyl Semax Amidate was set to 2017-11-19.
  • 2017-11-19 20:45:00: Effectiveness of N-Acetyl Semax Amidate was set to Slight.
  • 2017-11-19 20:45:00: Galantamine was added.
  • 2017-11-19 20:45:00: Dose quantity of Galantamine was set to 8.00.
  • 2017-11-19 20:45:00: Dose unit of Galantamine was set to 1.
  • 2017-11-19 20:45:00: Start date of Galantamine was set to 2017-11-19.
  • 2017-11-19 20:45:00: L-Theanine was added.
  • 2017-11-19 20:45:00: Dose quantity of L-Theanine was set to 200.00.
  • 2017-11-19 20:45:00: Dose unit of L-Theanine was set to 1.
  • 2017-11-19 20:45:00: Start date of L-Theanine was set to 2017-11-19.
  • 2017-11-19 20:45:00: Adrafinil was added.
  • 2017-11-19 20:45:00: Dose quantity of Adrafinil was set to 600.00.
  • 2017-11-19 20:45:00: Dose unit of Adrafinil was set to 1.
  • 2017-11-19 20:45:00: Start date of Adrafinil was set to 2017-11-19.
  • 2017-11-19 20:44:59: Notes of Lions Mane was set to 1g x 2/day. Using Lion's Mane Mushroom (hericium erinaceus) 10x water/ethanol extract powder. Promotes NGF gene expression and synthesis in the brain.*.
  • 2017-11-19 20:44:59: Dose quantity of Lions Mane was set to 2.00.
  • 2017-11-19 20:44:59: Dose unit of Lions Mane was set to 2.
  • 2017-11-19 20:44:59: Start date of Lions Mane was set to 2017-11-19.
  • 2017-11-19 20:44:59: Acetyl-L-Carnitine was added.

Dosage Compound Form Frequency Dates Notes
0 cupsCoffee Green Tea 1X1,1,1,1,1,1,12017-11-24
300 mg 1X1,1,1,1,1,1,12017-11-19
300mg x 1/day. Enhances NGF-mediated neurite outgrowth and synaptogenesis (formation of synapses between neurons).*
500 mg 2X1,1,1,1,1,1,12017-11-19
500mg x 2/day (Centella Asiatica Extract 5% Saponin). Enhances the activities of NGF and increases BDNF. Increases connections between neurons (dendritic branching). Neuroprotective and regenerates damaged neurons. Improves memory, mood, and attention while lowering anxiety.*
500 mgAshitaba 1X1,1,1,1,1,1,12017-11-19
500mg x 1/day (5:1 Extract). Shown to increase NGF.*
1 ml ,,,,,,2017-11-19
1000mcg (1mL) x 1/month subcutaneous injection (Cyanocobalamin Vitamin B12). Increases BDNF when combined with Fish Oil for treating Vitamin B12 and Omega-3 deficiency. Vitamin B12 deficiency presents as nonspecific symptoms of fatigue, lassitude, malaise, vertigo, and cognitive impairment that could be attributed to aging.*
300 mg 1X1,1,1,1,1,1,12017-11-19
300mg x 1/day (Uridine Monophosphate). Enhances the neurite outgrowth produced by NGF. Increases acetylcholine (ACh) level and release. Modulates stimulant-induced release of dopamine. Synergistic with choline to improve cognitive deficits.*
300 mgPolygonatum 1X1,1,1,1,1,1,12017-11-19
300mg x 1/day. Root powder, also known as Solomon's Seal. Increases NGF & BDNF.* Used for thousands of years for its healing and restorative potential.
300 mgCodonopsis 1X1,1,1,1,1,1,12017-11-19
300mg x 1/day. Root powder of the Bonnet Bellflower. Increases NGF & BDNF. Inhibits the acetylcholinesterase (AChE) enzyme from breaking down acetylcholine. Increases phosphorylated cAMP response element binding protein (p-CREB), resulting in improving long-term memory.*
300 mg 1X1,1,1,1,1,1,12017-11-19
300mg x 1/day (Root 5:1 Extract Powder). Increases NGF & BDNF. Improves learning and memory by preventing reductions in brain neurotransmitter levels including noradrenaline. Increases choline acetyltransferase (ChAT), an enzyme involved in acetylcholine (ACh) synthesis. Has fast acting antidepressive effects by hindering NMDA receptor signalling.*
350 mg 1X1,1,1,1,1,1,12017-11-19
350mg x 1/day (Dimethylaminoethanol Bitartrate providing approx. 37% DMAE). Antioxidant naturally found in fish. A precursor of choline, which in turn allows the brain to optimize the production of acetylcholine (ACh) that is a primary neurotransmitter involved in learning and memory. Was used to treat ADHD (improve focus) in the 60's and 70's, with positive results comparable to Ritalin.*
500 mgCurcumin 1X1,1,1,1,1,1,12017-11-19
500mg x 1/day (Extract from Turmeric). Increases BDNF. Neuroprotective against certain types of induced neuronal cell death. Synergistic with Fish Oil's anti-inflammatory effects.*
10 mg 1X1,1,1,1,1,1,12017-11-19
10mg x 1/day. Active component and extract of Black Pepper, inhibits glucuronidation in the liver which would prevent uptake of certain supplements. Piperine increases the bioavailability of Curcumin by 2000% and Coenzyme Q10 by 30%. It reverses corticosterone induced reduction in BDNF mRNA expression in cultured hippocampal neurons.*
100 mg 1X1,1,1,1,1,1,12017-11-19
100mg x 1/day. Present primarily in the mitochondria, it is a component of the electron transport chain and participates in aerobic cellular respiration, generating energy in the form of adenosine triphosphate (ATP). Protects from free radical damage.
100 mg ,,,,,,2017-11-19
100mg x 1 in morning as needed (approx. 1-2/week). Structurally similar to Caffeine, preliminary evidence suggests that it activates similar signalling pathways. Evidence suggests less tolerance with theacrine than caffeine. May have stress reducing properties at low doses.
300 mg 1X1,1,1,1,1,1,12017-11-19
300mg x 1/day (Alpha-GPC 50% Powder). Increases the levels of the neurotransmitter acetylcholine (ACh) in the brain, improving memory and communication between neurons. Taking in conjunction with equal amount of Citicoline.
1 Unit(s)Exercise ,,,,,,2017-11-19
Exercise appears to boost the size of the hippocampus (the brain area involved in verbal memory and learning), increase mitochondrial biogenesis, and increase BDNF.* If you're considering taking unproven supplements or research chemicals, then consider regular exercise as well (since it's likely safer, cheaper, synergetic, and effective).
400 mg ,,,,,,2017-11-19
200mg x 2/day. Synergetic with Coenzyme Q10 to speed and augment electron transfer within mitochondria, increasing cellular energy.* (Temporarily discontinued as of 12/6 due to supplier out of stock)
2 tbsp ,,,,,,2017-11-19
2-4 tbsp. per day, used as cooking oil and/or added to food. Ketone bodies, such as those found in the medium chain triglycerides (MCTs) in coconut fat, are an effective alternative energy substrate for the brain.*
2000 mg ,,,,,,2017-11-19
667mg x 3/day. Increases BDNF. Bioavailable form of Magnesium (Mg) which crosses the blood-brain barrier (BBB), shown to improve memory in normal and aging animals. Also protects cognitive function and synaptic plasticity.*
15 mg ,,,,,,2017-11-19
15mg x 1/day. Increases NGF and BDNF in the hippocampus.* Peptide that is regarded as one of the most effective and strongest of all the nootropic supplements, suggested to be up to 1000x more powerful than Piracetam.
200 mg ,,,,,,2017-11-19
200mg x 1/day. Naturally found in fish, phosphatydilserine (PS) is one of the phospholipids which play an important functional role in membrane-related processes in the brain.*
1 pill(s) ,,,,,,2017-11-19
1/day (30 billion live cultures per capsule). Poorer gut health is correlated with more severe neurological and cognitive deficits such as nervousness, memory loss, forgetfulness, and confusion.*
5000 iu ,,,,,,2017-11-19
5000iu x 1/day. Increases NGF. Low Vitamin D concentrations may increase the risk of cognitive decline.* Recently reduced from a year of daily 10000iu supplementation due to finally increasing Vitamin D blood lab results well within "normal" range.
20 mgPyrroloquinoline Quinone (Bio PQQ) ,,,,,,2017-11-19
20mg x 1/day (Pyrroloquinoline Quinone Disodium Salt, also known as "BioPQQ"). Stimulates NGF synthesis and secretion, as well as mitochondrial biogenesis.*
300 mg ,,,,,,2017-11-19
300mg x 1/day. Increases the levels of the neurotransmitter acetylcholine (ACh) in the brain, improving memory and communication between neurons.
4 g ,,,,,,2017-11-19
2g x 2/day (myo-inositol). Reported to reverse desensitization of serotonin receptors and significantly reduced scores of OCD symptoms compared with placebo.* Inositol is a carbohydrate that's half as sweet as sugar, so I use it in lieu of sugar in hot tea. Gradually increasing dosage reduces gastrointestinal side-effects.
1000 mg ,,,,,,2017-11-19
1000mg x 1 capsule taken once per week. As recommended in "The Depression Cure" book by Stephen Ilardi Ph.D. as a Gamma-Linolenic Acid (GLA) source.*
2000 mg ,,,,,,2017-11-19
1 x 1000 mg taken 2/day with meals (The Vitamin Shoppe "Omega 3 Fish Oil"). DHA such as found in Fish Oil increases BDNF. Each of this brand's capsules contain 840mg EPA/DHA for 1680mg total EPA/DHA per day. Necessary to optimizing balance of Omega-3/Omega-6 long-chain polyunsaturated fatty acid ratio for proper neurodevelopment and cognitive functions.*
400 mg ,,,,,,2017-11-19
400mg x 1/day. Increases mitochondrial biogenesis.* Alpha Lipoic Acid (ALA) is an antioxidant made by the body found in every cell, where it helps turn glucose into energy. Commonly combined synergistically with Acetyl-L-Carnitine (ALCAR).
250 mg ,,,,,,2017-11-19
250mg x 1/day. Acetyl-L-Carnitine (ALCAR) increases NGF in the hippocampus and energy production in the mitochondria. Increases choline acetyltransferase (ChAT) activity, an enzyme involved in acetylcholine synthesis.* ALCAR is a powerful antioxidant and neuro-protective agent.
2 g ,,,,,,2017-11-19
1g x 2/day. Using Lion's Mane Mushroom (hericium erinaceus) 10x water/ethanol extract powder. Promotes NGF gene expression and synthesis in the brain.*

Copy link below to embed this stack on your website

neurogenerative



Saved Therapies Added Time Frequency Notes

 

Saved Activities Added Time Frequency Notes

 

Saved Nutrition Added Time Frequency Notes

 



Similar Stacks
Cognitive Enhancement test Stack
This is just a test stack that is used for testing.
pankaj 349
Cognitive Enhancement The Timeless Productivity Stack
Clears brain fog, greatly increases focus, increases memory and retention, and provides mild stimulation.
Saevae 1040