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memory

Cognitive Enhancement 165 Updated: 2019-01-04 vladimirp
To improve memory, focus and energy

57 Potential Effects from this Stack

Effect OnScaleContributors
Memory4 Bacopa monnieri, Citicoline (CDP-Choline), Aniracetam, Fish Oil
Cognition3 Bacopa monnieri, Citicoline (CDP-Choline), Aniracetam, L-Theanine
Endothelial Function1 Fish Oil
Photoprotection1 Fish Oil
Lipid Peroxidation1 Fish Oil
Cell Adhesion Factors (aka sCAM-11 Fish Oil
Attention1 Bacopa monnieri, Citicoline (CDP-Choline), Fish Oil
Infant Birth Weight1 Fish Oil
Calmness1 L-Theanine
Natural Killer Cell Content (aka NK cellNeutral Fish Oil
Muscle DamageNeutral Fish Oil
LeptinNeutral Fish Oil
Muscle Soreness (aka Delayed onset muscle sorenessNeutral Fish Oil
Pre-Eclampsia RiskNeutral Fish Oil
VO2 MaxNeutral Fish Oil
Symptoms of AlzheimersNeutral Fish Oil
Insulin SensitivityNeutral Fish Oil
T Cell CountNeutral Fish Oil
B cell countNeutral Fish Oil
Postpartum DepressionNeutral Fish Oil
Lean MassNeutral Fish Oil
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  • 2019-01-31 13:01:26: Notes of Bacopa monnieri was set to Take with food.
  • 2019-01-31 13:01:26: Dose status of Bacopa monnieri was cleared. Previous value was Under
  • 2019-01-31 13:01:17: Notes of Citicoline (CDP-Choline) was set to Take empty as soon as I wake up.
  • 2019-01-31 13:01:17: Dose status of Citicoline (CDP-Choline) was cleared. Previous value was Under
  • 2019-01-31 13:00:57: Notes of Aniracetam was set to Take with food.
  • 2019-01-31 13:00:57: Dose status of Aniracetam was cleared. Previous value was Recommended
  • 2019-01-31 13:00:45: Notes of Caffeine was set to Coffee with food.
  • 2019-01-31 13:00:45: Dose status of Caffeine was cleared. Previous value was Under
  • 2019-01-31 13:00:32: Notes of Fish Oil was set to Take with food.
  • 2019-01-31 13:00:32: Dose status of Fish Oil was cleared. Previous value was Over
  • 2019-01-31 13:00:23: Notes of L-Theanine was set to Take with food.
  • 2019-01-31 12:59:37: Dose quantity of L-Theanine was changed from 0.00 to 200.
  • 2019-01-31 12:59:37: Dose status of L-Theanine was cleared. Previous value was Empty
  • 2019-01-21 00:44:39: Start date was cleared. Previous value was 2019-01-04
  • 2019-01-21 00:44:39: End date was set to 2019-01-21.
  • 2019-01-04 08:15:50: Caffeine was added.
  • 2019-01-04 08:15:50: Dose quantity of Caffeine was set to 100.
  • 2019-01-04 08:15:50: Dose unit of Caffeine was set to 1.
  • 2019-01-04 08:15:50: Dose status of Caffeine was set to Under.
  • 2019-01-04 08:15:50: Start date of Caffeine was set to 2019-01-04.
  • 2019-01-04 08:15:50: Aniracetam was added.
  • 2019-01-04 08:15:50: Dose quantity of Aniracetam was set to 750.
  • 2019-01-04 08:15:50: Dose unit of Aniracetam was set to 1.
  • 2019-01-04 08:15:50: Dose status of Aniracetam was set to Recommended.
  • 2019-01-04 08:15:50: Start date of Aniracetam was set to 2019-01-04.
  • 2019-01-04 08:15:50: Citicoline (CDP-Choline) was added.
  • 2019-01-04 08:15:50: Dose quantity of Citicoline (CDP-Choline) was set to 250.
  • 2019-01-04 08:15:50: Dose unit of Citicoline (CDP-Choline) was set to 1.
  • 2019-01-04 08:15:50: Dose status of Citicoline (CDP-Choline) was set to Under.
  • 2019-01-04 08:15:50: Start date of Citicoline (CDP-Choline) was set to 2019-01-04.
  • 2019-01-04 08:15:50: Bacopa monnieri was added.
  • 2019-01-04 08:15:50: Dose quantity of Bacopa monnieri was set to 300.
  • 2019-01-04 08:15:50: Dose unit of Bacopa monnieri was set to 1.
  • 2019-01-04 08:15:50: Dose status of Bacopa monnieri was set to Under.
  • 2019-01-04 08:15:50: Start date of Bacopa monnieri was set to 2019-01-04.
  • 2019-01-04 08:15:50: L-Theanine was added.
  • 2019-01-04 08:15:50: Dose unit of L-Theanine was set to 1.
  • 2019-01-04 08:15:50: Dose status of L-Theanine was set to Empty.
  • 2019-01-04 08:15:50: Start date of L-Theanine was set to 2019-01-04.
  • 2019-01-04 08:15:50: Fish Oil was added.
  • 2019-01-04 08:15:50: Dose quantity of Fish Oil was set to 1000.
  • 2019-01-04 08:15:50: Dose unit of Fish Oil was set to 1.
  • 2019-01-04 08:15:50: Dose status of Fish Oil was set to Over.
  • 2019-01-04 08:15:50: Start date of Fish Oil was set to 2019-01-04.
  • 2019-01-04 08:12:32: Description was set to To improve memory, focus and energy.

Dosage Compound Form Frequency Dates Notes
300 mg ,,,,,,2019-01-04
Take with food
250 mg ,,,,,,2019-01-04
Take empty as soon as I wake up
750 mg ,,,,,,2019-01-04
Take with food
100 mg ,,,,,,2019-01-04
Coffee with food
1000 mg ,,,,,,2019-01-04
Take with food
200 mg ,,,,,,2019-01-04
Take with food

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memory



Saved Therapies Added Time Frequency Notes
Cold Therapy (Cold Shower) 2019-01-21 00:47:37 06:00 AM
06:05 AM

 

Saved Activities Added Time Frequency Notes
Motocross 2019-01-21 00:51:30 07:00 AM
09:00 AM
Sat or Sun

 

Saved Nutrition Added Time Frequency Notes

 



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