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daily jawn

Cognitive Enhancement Stack 108 Updated: 2017-07-28  
Feeling great so far...want to make sure everything is safe however...in morning i start my day with lemon water and Himalayan salt, next bullet proof coffee and breakfast, then supplements...(1) multi vitamin (2) glucosomine pills (1) ginko biloba (2) alpha gpc and (1) vinpocetine...afternoon I have a tumeric drink..at night i take (1) magnesium pill

Health Notes & References


Feeling Fantastic!! about 2 months in..adding and subtracting a few of the brain supplements here and there....tons of energy..feel like i have no age...I play basketball every week (former d1 player) and feel like I'm 22 again (I'm really 37)..I drink a tumeric juice every day too and my knees feel practically 100% as opposed to before when I had trouble walking the day or two after a game, and certainly couldn't bend down comfortably.....my skin looks younger too..also have been adding a teaspoon of alma powder (indian gooseberry) to my himalayan salt water in the morning..more energy to work out...my body looks and feels better..so that's about it I guess

No Posts related to this stack have been posted to the users Health Journal.

  • 2017-07-28 18:08:57: Health notes was set to Feeling Fantastic!! about 2 months in..adding and subtracting a few of the brain supplements here and there....tons of energy..feel like i have no age...I play basketball every week (former d1 player) and feel like I'm 22 again (I'm really 37)..I drink a tumeric juice every day too and my knees feel practically 100% as opposed to before when I had trouble walking the day or two after a game, and certainly couldn't bend down comfortably.....my skin looks younger too..also have been adding a teaspoon of alma powder (indian gooseberry) to my himalayan salt water in the morning..more energy to work out...my body looks and feels better..so that's about it I guess.
  • 2017-07-28 18:05:22: Lions Mane was added.
  • 2017-07-28 18:05:22: Dose unit of Lions Mane was set to 1.
  • 2017-07-28 18:05:22: Dose status of Lions Mane was set to Under.
  • 2017-07-28 18:05:22: Start date of Lions Mane was set to 2017-07-28.
  • 2017-07-28 18:05:22: Effectiveness of Lions Mane was set to Can't tell.
  • 2017-07-28 18:04:48: Fish Oil was added.
  • 2017-07-28 18:04:48: Dose unit of Fish Oil was set to 1.
  • 2017-07-28 18:04:48: Dose status of Fish Oil was set to Under.
  • 2017-07-28 18:04:48: Start date of Fish Oil was set to 2017-07-28.
  • 2017-07-28 18:04:48: Effectiveness of Fish Oil was set to Can't tell.
  • 2017-07-28 18:04:10: Bacopa monnieri was added.
  • 2017-07-28 18:04:10: Dose unit of Bacopa monnieri was set to 1.
  • 2017-07-28 18:04:10: Dose status of Bacopa monnieri was set to Under.
  • 2017-07-28 18:04:10: Start date of Bacopa monnieri was set to 2017-07-28.
  • 2017-07-28 18:04:10: Effectiveness of Bacopa monnieri was set to Slight.
  • 2017-07-28 18:02:53: Vinpocetine was removed.
  • 2017-07-28 18:02:46: Ginkgo biloba was removed.
  • 2017-07-13 17:56:45: Glucosamine was added.
  • 2017-07-13 17:56:45: Dose unit of Glucosamine was set to 1.
  • 2017-07-13 17:56:45: Dose status of Glucosamine was set to Empty.
  • 2017-07-13 17:56:45: Start date of Glucosamine was set to 2017-07-13.
  • 2017-07-13 17:56:45: Multivitamin One was added.
  • 2017-07-13 17:56:45: Dose unit of Multivitamin One was set to 1.
  • 2017-07-13 17:56:45: Dose status of Multivitamin One was set to Empty.
  • 2017-07-13 17:56:45: Start date of Multivitamin One was set to 2017-07-13.
  • 2017-07-13 17:56:45: Ginkgo biloba was added.
  • 2017-07-13 17:56:45: Dose unit of Ginkgo biloba was set to 1.
  • 2017-07-13 17:56:45: Dose status of Ginkgo biloba was set to Empty.
  • 2017-07-13 17:56:45: Start date of Ginkgo biloba was set to 2017-07-13.
  • 2017-07-13 17:56:45: Alpha GPC was added.
  • 2017-07-13 17:56:45: Dose unit of Alpha GPC was set to 1.
  • 2017-07-13 17:56:45: Dose status of Alpha GPC was set to Empty.
  • 2017-07-13 17:56:45: Start date of Alpha GPC was set to 2017-07-13.
  • 2017-07-13 17:56:45: Vinpocetine was added.
  • 2017-07-13 17:56:45: Dose unit of Vinpocetine was set to 1.
  • 2017-07-13 17:56:45: Dose status of Vinpocetine was set to Empty.
  • 2017-07-13 17:56:45: Start date of Vinpocetine was set to 2017-07-13.
  • 2017-07-13 17:56:45: Magnesium was added.
  • 2017-07-13 17:56:45: Dose unit of Magnesium was set to 1.
  • 2017-07-13 17:56:45: Dose status of Magnesium was set to Empty.
  • 2017-07-13 17:56:45: Start date of Magnesium was set to 2017-07-13.
  • 2017-07-13 17:51:00: Description was set to Feeling great so far...want to make sure everything is safe however...in morning i start my day with lemon water and Himalayan salt, next bullet proof coffee and breakfast, then supplements...(1) multi vitamin (2) glucosomine pills (1) ginko biloba (2) alpha gpc and (1) vinpocetine...afternoon I have a tumeric drink..at night i take (1) magnesium pill.

 

tiggatee

About tiggatee

 

Supplements 7 Supplements
Dosage Compound Frequency Dates Notes
0.00mg 1X2017-07-28
0.00mg 1X2017-07-28
0.00mg 1X2017-07-28
0.00mg 1X2017-07-13
0.00mg 2X2017-07-13
0mgMultivitamin One 1X2017-07-13
0.00mg 2X2017-07-13

Potential Dosage Guidelines
 GOochiii18

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daily jawn





69 Potential Effects from this Stack

Effect OnScaleContributors
Memory2 Fish Oil, Bacopa monnieri
Lipid Peroxidation1 Fish Oil
Cognition1 Bacopa monnieri, Alpha GPC
Photoprotection1 Fish Oil
Serum Magnesium1 Magnesium
Insulin Sensitivity1 Fish Oil, Magnesium
Cell Adhesion Factors (aka sCAM-11 Fish Oil
Endothelial Function1 Fish Oil
Sleep Quality1 Lions Mane, Magnesium
Growth Hormone1 Alpha GPC
Power Output1 Alpha GPC
Infant Birth Weight1 Fish Oil
VO2 MaxNeutral Fish Oil
Muscle Soreness (aka Delayed onset muscle sorenessNeutral Fish Oil
Muscle DamageNeutral Fish Oil
Fecal WeightNeutral Magnesium
Natural Killer Cell Content (aka NK cellNeutral Fish Oil
T Cell CountNeutral Fish Oil
Pre-Eclampsia RiskNeutral Fish Oil
Postpartum DepressionNeutral Fish Oil
B cell countNeutral Fish Oil
Insulin SecretionNeutral Fish Oil
FatigueNeutral Fish Oil
LeptinNeutral Fish Oil
Fat MassNeutral Fish Oil
AttentionNeutral Fish Oil, Bacopa monnieri
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