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daily jawn

Cognitive Enhancement Stack 71 Updated: 2017-07-28  
Feeling great so far...want to make sure everything is safe however...in morning i start my day with lemon water and Himalayan salt, next bullet proof coffee and breakfast, then supplements...(1) multi vitamin (2) glucosomine pills (1) ginko biloba (2) alpha gpc and (1) vinpocetine...afternoon I have a tumeric drink..at night i take (1) magnesium pill

Health Notes & References


Feeling Fantastic!! about 2 months in..adding and subtracting a few of the brain supplements here and there....tons of energy..feel like i have no age...I play basketball every week (former d1 player) and feel like I'm 22 again (I'm really 37)..I drink a tumeric juice every day too and my knees feel practically 100% as opposed to before when I had trouble walking the day or two after a game, and certainly couldn't bend down comfortably.....my skin looks younger too..also have been adding a teaspoon of alma powder (indian gooseberry) to my himalayan salt water in the morning..more energy to work out...my body looks and feels better..so that's about it I guess
  • 2017-07-28 18:08:57: Health notes was set to Feeling Fantastic!! about 2 months in..adding and subtracting a few of the brain supplements here and there....tons of energy..feel like i have no age...I play basketball every week (former d1 player) and feel like I'm 22 again (I'm really 37)..I drink a tumeric juice every day too and my knees feel practically 100% as opposed to before when I had trouble walking the day or two after a game, and certainly couldn't bend down comfortably.....my skin looks younger too..also have been adding a teaspoon of alma powder (indian gooseberry) to my himalayan salt water in the morning..more energy to work out...my body looks and feels better..so that's about it I guess.
  • 2017-07-28 18:05:22: Lions Mane was added.
  • 2017-07-28 18:05:22: Dose unit of Lions Mane was set to 1.
  • 2017-07-28 18:05:22: Dose status of Lions Mane was set to Under.
  • 2017-07-28 18:05:22: Start date of Lions Mane was set to 2017-07-28.
  • 2017-07-28 18:05:22: Effectiveness of Lions Mane was set to Can't tell.
  • 2017-07-28 18:04:48: Fish Oil was added.
  • 2017-07-28 18:04:48: Dose unit of Fish Oil was set to 1.
  • 2017-07-28 18:04:48: Dose status of Fish Oil was set to Under.
  • 2017-07-28 18:04:48: Start date of Fish Oil was set to 2017-07-28.
  • 2017-07-28 18:04:48: Effectiveness of Fish Oil was set to Can't tell.
  • 2017-07-28 18:04:10: Bacopa monnieri was added.
  • 2017-07-28 18:04:10: Dose unit of Bacopa monnieri was set to 1.
  • 2017-07-28 18:04:10: Dose status of Bacopa monnieri was set to Under.
  • 2017-07-28 18:04:10: Start date of Bacopa monnieri was set to 2017-07-28.
  • 2017-07-28 18:04:10: Effectiveness of Bacopa monnieri was set to Slight.
  • 2017-07-28 18:02:53: Vinpocetine was removed.
  • 2017-07-28 18:02:46: Ginkgo biloba was removed.
  • 2017-07-13 17:56:45: Glucosamine was added.
  • 2017-07-13 17:56:45: Dose unit of Glucosamine was set to 1.
  • 2017-07-13 17:56:45: Dose status of Glucosamine was set to Empty.
  • 2017-07-13 17:56:45: Start date of Glucosamine was set to 2017-07-13.
  • 2017-07-13 17:56:45: Multivitamin One was added.
  • 2017-07-13 17:56:45: Dose unit of Multivitamin One was set to 1.
  • 2017-07-13 17:56:45: Dose status of Multivitamin One was set to Empty.
  • 2017-07-13 17:56:45: Start date of Multivitamin One was set to 2017-07-13.
  • 2017-07-13 17:56:45: Ginkgo biloba was added.
  • 2017-07-13 17:56:45: Dose unit of Ginkgo biloba was set to 1.
  • 2017-07-13 17:56:45: Dose status of Ginkgo biloba was set to Empty.
  • 2017-07-13 17:56:45: Start date of Ginkgo biloba was set to 2017-07-13.
  • 2017-07-13 17:56:45: Alpha GPC was added.
  • 2017-07-13 17:56:45: Dose unit of Alpha GPC was set to 1.
  • 2017-07-13 17:56:45: Dose status of Alpha GPC was set to Empty.
  • 2017-07-13 17:56:45: Start date of Alpha GPC was set to 2017-07-13.
  • 2017-07-13 17:56:45: Vinpocetine was added.
  • 2017-07-13 17:56:45: Dose unit of Vinpocetine was set to 1.
  • 2017-07-13 17:56:45: Dose status of Vinpocetine was set to Empty.
  • 2017-07-13 17:56:45: Start date of Vinpocetine was set to 2017-07-13.
  • 2017-07-13 17:56:45: Magnesium was added.
  • 2017-07-13 17:56:45: Dose unit of Magnesium was set to 1.
  • 2017-07-13 17:56:45: Dose status of Magnesium was set to Empty.
  • 2017-07-13 17:56:45: Start date of Magnesium was set to 2017-07-13.
  • 2017-07-13 17:51:00: Description was set to Feeling great so far...want to make sure everything is safe however...in morning i start my day with lemon water and Himalayan salt, next bullet proof coffee and breakfast, then supplements...(1) multi vitamin (2) glucosomine pills (1) ginko biloba (2) alpha gpc and (1) vinpocetine...afternoon I have a tumeric drink..at night i take (1) magnesium pill.
Supplements 7 Supplements
Dosage Compound Class Frequency Dates Notes
0.00mg 1X2017-07-28
0.00mg 1X2017-07-28
0.00mg 1X2017-07-28
0.00mg 1X2017-07-13
0.00mg 2X2017-07-13
0mgMultivitamin One 1X2017-07-13
0.00mg 2X2017-07-13

Dosage Guidelines

 GOochiii18

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daily jawn





Stack Journal

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Potential Effects from Stack

EffectScaleContributors
Memory2 Fish Oil, Bacopa monnieri
Lipid Peroxidation1 Fish Oil
Cell Adhesion Factors (aka sCAM-11 Fish Oil
Endothelial Function1 Fish Oil
Photoprotection1 Fish Oil
Insulin Sensitivity1 Fish Oil, Magnesium
Cognition1 Bacopa monnieri, Alpha GPC
Infant Birth Weight1 Fish Oil
Sleep Quality1 Lions Mane, Magnesium
Serum Magnesium1 Magnesium
Growth Hormone1 Alpha GPC
Power Output1 Alpha GPC
Natural Killer Cell Content (aka NK cellNeutral Fish Oil
Muscle DamageNeutral Fish Oil
Postpartum DepressionNeutral Fish Oil
T Cell CountNeutral Fish Oil
TriglyceridesNeutral Magnesium
HDL-CNeutral Magnesium
B cell countNeutral Fish Oil
VO2 MaxNeutral Fish Oil
Fecal WeightNeutral Magnesium
Pre-Eclampsia RiskNeutral Fish Oil
Muscle Soreness (aka Delayed onset muscle sorenessNeutral Fish Oil
Fat MassNeutral Fish Oil
Heart RateNeutral Fish Oil
Free TestosteroneNeutral Fish Oil, Magnesium
LeptinNeutral Fish Oil
FatigueNeutral Fish Oil
AttentionNeutral Fish Oil, Bacopa monnieri
Blood FlowNeutral Fish Oil
Neutral Lions Mane, Fish Oil, Bacopa monnieri, Magnesium, Alpha GPC, Multivitamin One
Insulin SecretionNeutral Fish Oil
Lean MassNeutral Fish Oil
Apolipoprotein BNeutral Fish Oil
Cortisol-1 Fish Oil, Magnesium
Blood Glucose-1 Magnesium
HbA1c-1 Magnesium
Asthma-1 Magnesium
Symptoms of Alzheimers-1 Fish Oil, Alpha GPC
TNF-Alpha (aka TNF-α-1 Fish Oil
vLDL-C-1 Fish Oil
IGF-1 (aka Insulin-like growth factor-1)-1 Fish Oil, Magnesium
Inflammation-1 Fish Oil
Natural Killer Cell Activity-1 Fish Oil
Homocysteine-1 Fish Oil
Platelet Aggregation-1 Fish Oil
Stress-1 Fish Oil
Symptoms of Bipolar Disorder (aka Manic-depressive disorder)-1 Fish Oil
Symptoms of Systemic Lupus Erythematosus-1 Fish Oil
Blood Pressure-2 Fish Oil, Bacopa monnieri, Magnesium
Cognitive Decline-2 Lions Mane, Alpha GPC
Anxiety-3 Lions Mane, Fish Oil, Bacopa monnieri
Depression-3 Lions Mane, Fish Oil, Bacopa monnieri

 

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