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bedtime

Cognitive Enhancement 86 Updated: 2018-10-31 rauchmel

103 Potential Effects from this Stack

Effect OnScaleContributors
Insulin Sensitivity3 Vitamin K, Garlic, Magnesium, Zinc, Vitamin E, Vitamin C
Blood Flow2 Vitamin E, Vitamin C
Serum Magnesium1 Magnesium
Interleukin 41 Vitamin E
Sleep Quality1 Magnesium
Cognition1 Zinc
Interferon Gamma1 Vitamin E
Immunity (aka Immune system)1 Vitamin E
Dysmenorrhea1 Vitamin E
Free Testosterone1 Magnesium, Zinc, Vitamin E
Leptin1 Garlic, Zinc
Plasma Vitamin C1 Vitamin C
Cortisol1 Garlic, Magnesium, Vitamin E, Vitamin C
Skin dryness1 Vitamin A
Sperm Quality1 Vitamin C
Skin pigmentation1 Vitamin A
Verbal FluencyNeutral Vitamin E
MemoryNeutral Vitamin E
Red Blood Cell CountNeutral Vitamin E
EuphoricNeutral Vitamin E
Colon cancer riskNeutral Vitamin E
Serum T4Neutral Vitamin E
Serum T3Neutral Vitamin E
Breast Cancer RiskNeutral Vitamin E
Aerobic ExerciseNeutral Vitamin C
Exercise-Induced Immune SuppressionNeutral Vitamin C
Fat MassNeutral Vitamin C
Bleeding TimeNeutral Vitamin E
Protection from SmokingNeutral Vitamin C
VO2 MaxNeutral Vitamin C
Risk of StrokeNeutral Vitamin E
InflammationNeutral Vitamin C
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  • 2018-10-31 05:06:04: Notes of Manganese was changed from Chewable cal mag plus to Chewable cal mag plus 1, osteomatrix trace.
  • 2018-10-31 05:05:33: Notes of Sodium was changed from Sustained Vita C 5, Alfalfa 10 to Sustained Vita C 5, Alfalfa 10, osteomatrix 2.
  • 2018-10-31 05:05:33: Dose quantity of Sodium was changed from 15.00 to 17.
  • 2018-10-31 05:04:14: Notes of Copper was changed from Immunity formula 1, chewable cal mag plus .2 to Immunity formula 1, chewable cal mag plus .2, osteomatrix trace.
  • 2018-10-31 05:03:44: Notes of Zinc was changed from Immunity formula 9, chewable cal mag plus 1.5 to Immunity formula 9, chewable cal mag plus 1.5, osteomatrix trace.
  • 2018-10-31 05:02:49: Notes of Magnesium was changed from Vitalmag 200, chewable cal mag plus 100 to Vitalmag 200, chewable cal mag plus 100, osteomatrix 100.
  • 2018-10-31 05:02:49: Dose quantity of Magnesium was changed from 300.00 to 400.
  • 2018-10-31 05:02:04: Notes of Calcium was changed from Iron 130, chewable cal mag plus 1000, Alfalfa 300 to Iron 130, chewable cal mag plus 1000, Alfalfa 300, osteomatrix 250.
  • 2018-10-31 05:02:04: Dose quantity of Calcium was changed from 1430.00 to 1680.
  • 2018-10-31 05:01:08: Vitamin K was added.
  • 2018-10-31 05:01:08: Notes of Vitamin K was set to Osteomatrix.
  • 2018-10-31 05:01:08: Dose quantity of Vitamin K was set to 10.
  • 2018-10-31 05:01:08: Dose unit of Vitamin K was set to 3.
  • 2018-10-31 05:01:08: Start date of Vitamin K was set to 2018-10-31.
  • 2018-10-31 05:01:08: Effectiveness of Vitamin K was set to Can't tell.
  • 2018-10-31 05:01:08: A Purpose of Vitamin K was added (Fatigue).
  • 2018-10-31 05:01:08: A Side effect of Vitamin K was added (Fatigue).
  • 2018-10-31 05:00:29: Notes of Vitamin D3 was changed from Chewable cal mag plus to Chewable cal mag plus 600, osteomatrix 150.
  • 2018-10-31 05:00:29: Dose quantity of Vitamin D3 was changed from 600.00 to 150.
  • 2018-10-29 05:01:49: Lecithin was added.
  • 2018-10-29 05:01:49: Notes of Lecithin was set to Lecithin.
  • 2018-10-29 05:01:49: Dose quantity of Lecithin was set to 1.
  • 2018-10-29 05:01:49: Dose unit of Lecithin was set to 2.
  • 2018-10-29 05:01:49: Start date of Lecithin was set to 2018-10-29.
  • 2018-10-29 05:01:49: Effectiveness of Lecithin was set to Can't tell.
  • 2018-10-29 05:01:49: A Purpose of Lecithin was added (Fatigue).
  • 2018-10-29 05:01:49: A Side effect of Lecithin was added (Fatigue).
  • 2018-10-29 05:01:12: Notes of Phosphorus was changed from Iron 100, Alfalfa 200 to Iron 100, Alfalfa 200, Lecithin 20.
  • 2018-10-29 05:01:12: Dose quantity of Phosphorus was changed from 300.00 to 320.
  • 2018-10-28 04:45:53: Rosemary was added.
  • 2018-10-28 04:45:53: Notes of Rosemary was set to Garlic.
  • 2018-10-28 04:45:53: Dose quantity of Rosemary was set to 50.
  • 2018-10-28 04:45:53: Dose unit of Rosemary was set to 1.
  • 2018-10-28 04:45:53: Start date of Rosemary was set to 2018-10-28.
  • 2018-10-28 04:45:53: Effectiveness of Rosemary was set to Can't tell.
  • 2018-10-28 04:45:53: A Purpose of Rosemary was added (Fatigue).
  • 2018-10-28 04:45:53: A Side effect of Rosemary was added (Fatigue).
  • 2018-10-28 04:43:20: Garlic was added.
  • 2018-10-28 04:43:20: Notes of Garlic was set to Garlic.
  • 2018-10-28 04:43:20: Dose quantity of Garlic was set to 1.
  • 2018-10-28 04:43:20: Dose unit of Garlic was set to 2.
  • 2018-10-28 04:43:20: Start date of Garlic was set to 2018-10-28.
  • 2018-10-28 04:43:20: Effectiveness of Garlic was set to Can't tell.
  • 2018-10-28 04:43:20: A Purpose of Garlic was added (Fatigue).
  • 2018-10-28 04:43:20: A Side effect of Garlic was added (Fatigue).
  • 2018-10-28 04:36:44: Alfalfa was added.
  • 2018-10-28 04:36:44: Notes of Alfalfa was set to Alfalfa.
  • 2018-10-28 04:36:44: Dose quantity of Alfalfa was set to 3.
  • 2018-10-28 04:36:44: Dose unit of Alfalfa was set to 2.
  • 2018-10-28 04:36:44: Start date of Alfalfa was set to 2018-10-28.
  • 2018-10-28 04:36:44: Effectiveness of Alfalfa was set to Can't tell.
  • 2018-10-28 04:36:44: A Purpose of Alfalfa was added (Fatigue).
  • 2018-10-28 04:36:44: A Side effect of Alfalfa was added (Fatigue).
  • 2018-10-28 04:30:11: Notes of Calcium was changed from Iron 130, chewable cal mag plus 1000 to Iron 130, chewable cal mag plus 1000, Alfalfa 300.
  • 2018-10-28 04:30:11: Dose quantity of Calcium was changed from 1130.00 to 1430.
  • 2018-10-28 04:29:21: Notes of Phosphorus was changed from Iron to Iron 100, Alfalfa 200.
  • 2018-10-28 04:29:21: Dose quantity of Phosphorus was changed from 100.00 to 300.
  • 2018-10-28 04:28:26: Notes of Sodium was changed from Sustained Vita C to Sustained Vita C 5, Alfalfa 10.
  • 2018-10-28 04:28:26: Dose quantity of Sodium was changed from 5.00 to 15.
  • 2018-10-27 04:51:30: Notes of Folic Acid (Folate) was changed from Immunity formula 400, B-complex 400 to Immunity formula 400, B-complex 200.
  • 2018-10-27 04:51:30: Dose quantity of Folic Acid (Folate) was changed from 800.00 to 600.
  • 2018-10-27 04:51:15: Notes of Vitamin B12 (Cobalamin) was changed from Immunity formula 12, B-complex 81 to Immunity formula 12, B-complex 40.
  • 2018-10-27 04:51:15: Dose quantity of Vitamin B12 (Cobalamin) was changed from 93.00 to 52.
  • 2018-10-27 04:50:22: Notes of Vitamin B6 (Pyrodoxine) was changed from Immunity formula 4, B-complex 27 to Immunity formula 4, B-complex 13.
  • 2018-10-27 04:50:22: Dose quantity of Vitamin B6 (Pyrodoxine) was changed from 31.00 to 17.
  • 2018-10-27 04:49:21: Notes of Thiamin was changed from B-complex to B-complex 10.
  • 2018-10-27 04:49:21: Dose quantity of Thiamin was changed from 20.00 to 10.
  • 2018-10-27 04:49:05: Notes of Riboflavin was changed from B-complex to B-complex 11.
  • 2018-10-27 04:49:05: Dose quantity of Riboflavin was changed from 23.00 to 11.
  • 2018-10-27 04:48:44: Notes of Niacinamide was changed from B-complex to B-complex 135.
  • 2018-10-27 04:48:44: Dose quantity of Niacinamide was changed from 270.00 to 135.
  • 2018-10-27 04:48:23: Notes of Biotin was changed from B-complex 300 to B-complex 150.
  • 2018-10-27 04:48:23: Dose quantity of Biotin was changed from 300.00 to 150.
  • 2018-10-27 04:48:04: Notes of Pantothenic Acid was changed from B-complex 135 to B-complex 66.
  • 2018-10-27 04:48:04: Dose quantity of Pantothenic Acid was changed from 135.00 to 67.
  • 2018-10-27 04:46:16: Pantothenic Acid was added.
  • 2018-10-27 04:46:16: Notes of Pantothenic Acid was set to B-complex 135.
  • 2018-10-27 04:46:16: Dose quantity of Pantothenic Acid was set to 135.
  • 2018-10-27 04:46:16: Dose unit of Pantothenic Acid was set to 1.
  • 2018-10-27 04:46:16: Start date of Pantothenic Acid was set to 2018-10-27.
  • 2018-10-27 04:46:16: Effectiveness of Pantothenic Acid was set to Can't tell.
  • 2018-10-27 04:46:16: A Purpose of Pantothenic Acid was added (Fatigue).
  • 2018-10-27 04:46:16: A Side effect of Pantothenic Acid was added (Fatigue).
  • 2018-10-27 04:45:36: Biotin was added.
  • 2018-10-27 04:45:36: Notes of Biotin was set to B-complex 300.
  • 2018-10-27 04:45:36: Dose quantity of Biotin was set to 300.
  • 2018-10-27 04:45:36: Dose unit of Biotin was set to 3.
  • 2018-10-27 04:45:36: Start date of Biotin was set to 2018-10-27.
  • 2018-10-27 04:45:36: Effectiveness of Biotin was set to Can't tell.
  • 2018-10-27 04:45:36: A Purpose of Biotin was added (Fatigue).
  • 2018-10-27 04:45:36: A Side effect of Biotin was added (Fatigue).
  • 2018-10-27 04:44:52: Notes of Vitamin B12 (Cobalamin) was changed from Immunity formula to Immunity formula 12, B-complex 81.
  • 2018-10-27 04:44:52: Dose quantity of Vitamin B12 (Cobalamin) was changed from 12.00 to 93.
  • 2018-10-27 04:44:03: Notes of Folic Acid (Folate) was changed from Immunity formula to Immunity formula 400, B-complex 400.
  • 2018-10-27 04:44:03: Dose quantity of Folic Acid (Folate) was changed from 400.00 to 800.
  • 2018-10-27 04:43:12: Niacinamide was added.
  • 2018-10-27 04:43:12: Notes of Niacinamide was set to B-complex.
  • 2018-10-27 04:43:12: Dose quantity of Niacinamide was set to 270.
  • 2018-10-27 04:43:12: Dose unit of Niacinamide was set to 1.
  • 2018-10-27 04:43:12: Start date of Niacinamide was set to 2018-10-27.

Dosage Compound Form Frequency Dates Notes
10 mcg 11:00 pm(Daily) - 1X1,1,1,1,1,1,12018-10-31
Osteomatrix
Purpose: Fatigue
Perceived Side Effects: Fatigue
1 gLecithin 11:00 pm(Daily) - 1X1,1,1,1,1,1,12018-10-29
Lecithin
Purpose: Fatigue
Perceived Side Effects: Fatigue
50 mg 11:00 pm(Daily) - 1X1,1,1,1,1,1,12018-10-28
Garlic
Purpose: Fatigue
Perceived Side Effects: Fatigue
1 gGarlic 11:00 pm(Daily) - 1X1,1,1,1,1,1,12018-10-28
Garlic
Purpose: Fatigue
Perceived Side Effects: Fatigue
3 g 11:00 pm(Daily) - 1X1,1,1,1,1,1,12018-10-28
Alfalfa
Purpose: Fatigue
Perceived Side Effects: Fatigue
67 mg 11:00 pm(Daily) - 1X1,1,1,1,1,1,12018-10-27
B-complex 66
Purpose: Fatigue
Perceived Side Effects: Fatigue
150 mcg 11:00 pm(Daily) - 1X1,1,1,1,1,1,12018-10-27
B-complex 150
Purpose: Fatigue
Perceived Side Effects: Fatigue
135 mg 11:00 pm(Daily) - 1X1,1,1,1,1,1,12018-10-27
B-complex 135
Purpose: Fatigue
Perceived Side Effects: Fatigue
11 mgRiboflavin 11:00 pm(Daily) - 1X1,1,1,1,1,1,12018-10-27
B-complex 11
Purpose: Fatigue
Perceived Side Effects: Fatigue
10 mgThiamin 11:00 pm(Daily) - 1X1,1,1,1,1,1,12018-10-27
B-complex 10
Purpose: Fatigue
Perceived Side Effects: Fatigue
38 mg 11:00 pm(Daily) - 1X1,1,1,1,1,1,12018-10-23
Vita E
Purpose: Fatigue
Perceived Side Effects: Fatigue
1 mgManganese 11:00 pm(Daily) - 1X1,1,1,1,1,1,12018-10-21
Chewable cal mag plus 1, osteomatrix trace
Purpose: Fatigue
Perceived Side Effects: Fatigue
150 iuVitamin D3 11:00 pm(Daily) - 1X1,1,1,1,1,1,12018-10-21
Chewable cal mag plus 600, osteomatrix 150
Purpose: Fatigue
Perceived Side Effects: Fatigue
17 mg ,,,,,,2018-10-21
Sustained Vita C 5, Alfalfa 10, osteomatrix 2
Purpose: Fatigue
Perceived Side Effects: Fatigue
1 mg 11:00 pm(Daily) - 1X1,1,1,1,1,1,12018-10-21
Vitalmag
Purpose: Fatigue
Perceived Side Effects: Fatigue
99 mgPotassium chloride 11:00 pm(Daily) - 1X1,1,1,1,1,1,12018-10-21
Vitalmag
Purpose: Fatigue
Perceived Side Effects: Fatigue
400 mg 11:00 pm(Daily) - 1X1,1,1,1,1,1,12018-10-21
Vitalmag 200, chewable cal mag plus 100, osteomatrix 100
Purpose: Fatigue
Perceived Side Effects: Fatigue
320 mg 11:00 pm(Daily) - 1X1,1,1,1,1,1,12018-10-20
Iron 100, Alfalfa 200, Lecithin 20
Purpose: Fatigue
Perceived Side Effects: Fatigue
18 mg 11:00 pm(Daily) - 1X1,1,1,1,1,1,12018-10-20
Iron
Purpose: Fatigue
Perceived Side Effects: Fatigue
1680 mg 11:00 pm(Daily) - 1X1,1,1,1,1,1,12018-10-20
Iron 130, chewable cal mag plus 1000, Alfalfa 300, osteomatrix 250
Purpose: Fatigue
Perceived Side Effects: Fatigue
1 mg 11:00 pm(Daily) - 1X1,1,1,1,1,1,12018-10-18
Immunity formula 1, chewable cal mag plus .2, osteomatrix trace
Purpose: Fatigue
Perceived Side Effects: Fatigue
600 mcg 11:00 pm(Daily) - 1X1,1,1,1,1,1,12018-10-18
Immunity formula 400, B-complex 200
Purpose: Fatigue
Perceived Side Effects: Fatigue
52 mcgVitamin B12 (Cobalamin) 11:00 pm(Daily) - 1X1,1,1,1,1,1,12018-10-18
Immunity formula 12, B-complex 40
Purpose: Fatigue
Perceived Side Effects: Fatigue
46 mcg 11:00 pm(Daily) - 1X1,1,1,1,1,1,12018-10-18
Immunity formula
Purpose: Fatigue
Perceived Side Effects: Fatigue
11 mg 11:00 pm(Daily) - 1X1,1,1,1,1,1,12018-10-18
Immunity formula 9, chewable cal mag plus 1.5, osteomatrix trace
Purpose: Fatigue
Perceived Side Effects: Fatigue
17 mgVitamin B6 (Pyrodoxine) 11:00 pm(Daily) - 1X1,1,1,1,1,1,12018-10-18
Immunity formula 4, B-complex 13
Purpose: Fatigue
Perceived Side Effects: Fatigue
460 iu 11:00 pm(Daily) - 1X1,1,1,1,1,1,12018-10-18
Immunity formula 60, Vita E 400
Purpose: Fatigue
Perceived Side Effects: Fatigue
680 mg 11:00 pm(Daily) - 1X1,1,1,1,1,1,12018-10-18
Immunity formula 120, iron 60, Sustained Vita C 500
Purpose: Fatigue
Perceived Side Effects: Fatigue
6250 iu 11:00 pm(Daily) - 1X1,1,1,1,1,1,12018-10-18
Immunity formula
Purpose: Fatigue
Perceived Side Effects: Fatigue

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bedtime



Potential Interactions
Boron may conserve the body’s use of calcium, magnesium, and vitamin D. In one study, the ability of boron to reduce urinary loss of calcium disappeared when subjects were also given magnesium. Therefore, boron may provide no special benefit in maintaining bone mass in the presence of adequate amounts of dietary magnesium.
Refrences
  • Nielsen FH, Hunt CD, Mullen LM, Hunt JR. Effect of dietary boron on mineral, estrogen, and testosterone metabolism in postmenopausal women. FASEB J 1987;1:394-7.
Some, but not all studies have found that iron supplementation decreases copper absorption or copper nutritional status.
Refrences
  • Haschke F, Ziegler EE, Edwards BB, Fomon SJ. Effect of iron fortification of infant formula on trace mineral absorption. J Pediatr Gastroenterol Nutr 1986;5:768-73.
  • Albers J, Dawson EB, McGanity WJ. Affect of elevated pre-natal iron supplementation on serum copper, zinc, and selenium levels. Am J Clin Nutr 1986;43:673.
  • Yip R,Reeves JD,Lönnerdal B, et al. Does iron supplementation compromise zinc nutrition in healthy infants? The American journal of clinical nutrition. 1985 Oct;42(4):683-7
Calcium from food and supplements interferes with heme-iron absorption. Separating these supplements has been advised.
Refrences
  • Hallberg L, Brune M, Erlandsson M, et al. Calcium: effect of different amounts on nonheme- and heme-iron absorption in humans. Am J Clin Nutr 1991;53:112-9.
  • Hallberg L, Rossander-Hulthén L, Brune M, Gleerup A. Inhibition of haem-iron absorption in man by calcium. Br J Nutr 1992;69:533-40.
There is some evidence that magnesium may enhance calcium absorption.
Refrences
  • Briscoe AM, Ragan C. Effect of magnesium on calcium metabolism in man. Am J Clin Nutr 1966;19:296-306.
One study has shown that taking calcium can interfere with the absorption of phosphorus, which, like calcium, is important for bone health. Although most western diets contain ample or even excessive amounts of phosphorus, older people who supplement with large amounts of calcium may be at risk of developing phosphorus deficiency. For this reason, the authors of this study recommend that, for elderly people, at least some of the supplemental calcium be taken in the form of tricalcium phosphate or some other phosphorus-containing preparation.
Refrences
  • Heaney RP, Nordin BEC. Calcium effects on phosphorus absorption: implications for the prevention and co-therapy of osteoporosis.J Am Coll Nutr 2002;21:239-44.
Taking vitamin A with iron helps treat iron deficiency, since vitamin A improves the absorption and/or utilization of iron. This interaction has only been shown in a developing country with higher incidence of multiple deficiencies.
Refrences
  • Suharno D, West CE, Muhilal, et al. Supplementation with vitamin A and iron for nutritional anemia in pregnant women in West Java, Indonesia. Lancet 1993;342:1325-8.
  • Semba RD, Muhilal, West KP Jr, et al. Impact of vitamin A supplementation on hematological indicators of iron metabolism and protein status in children. Nutr Res 1992;12:469-78.
High phosphorus intake may impair absorption of iron, copper, and zinc.
Refrences
  • Bour NJS, Soullier BA, Zemel MB. Effect of level and form of phosphorus and level of calcium intake on zinc, iron, and copper bioavailability in man. Nutr Res 1984;4:371-9.
Zinc competes for absorption with calcium. A multimineral supplement will help prevent mineral imbalances.
Refrences
  • Argiratos V, Samman S. The effect of calcium carbonate and calcium citrate on the absorption of zinc in healthy female subjects. Eur J Clin Nutr 1994;48:198-204.
Supplementation with zinc, iron, or the combination has been found to improve vitamin A status among children at high risk for deficiency of the three nutrients. This interaction has only been shown in a developing country with higher incidence of multiple deficiencies.
Refrences
  • Muñoz EC, Rosado JL, Lopez P, et al. Iron and zinc supplementation improves indicators of vitamin A status of Mexican preschoolers. Am J Clin Nutr 2000;71:789-94.
Zinc competes for absorption with iron.
Refrences
  • Dawson EB, Albers J, McGanity WJ. Serum zinc changes due to iron supplementation in teen-age pregnancy. Am J Clin Nutr 1990;50:848-52.
  • Crofton RW, Gvozdanovic D, Gvozdanovic S, et al. Inorganic zinc and the intestinal absorption of ferrous iron. Am J Clin Nutr 1989;50:141-4.
High phosphorus intake may impair absorption of iron, copper, and zinc.
Refrences
  • Bour NJS, Soullier BA, Zemel MB. Effect of level and form of phosphorus and level of calcium intake on zinc, iron, and copper bioavailability in man. Nutr Res 1984;4:371-9.
High phosphorus intake may impair absorption of iron, copper, and zinc.
Refrences
  • Bour NJS, Soullier BA, Zemel MB. Effect of level and form of phosphorus and level of calcium intake on zinc, iron, and copper bioavailability in man. Nutr Res 1984;4:371-9.
In a study of healthy men, supplementation with a large amount of zinc (142 mg per day) decreased magnesium absorption. Magnesium supplementation should therefore be considered for people taking large amounts of zinc, and possibly for those taking lower amounts.
Refrences
  • Spencer H, Norris C, Williams D. Inhibitory effects of zinc on magnesium balance and magnesium absorption in man. J Am Coll Nutr 1994;13:479-84.
Zinc competes for absorption with copper  and inhibits copper absorption. Copper deficiency can result in anemia, lower levels of HDL (“good”) cholesterol, neurological disorders, and cardiac arrhythmias. Copper intake should be increased if zinc supplementation continues for more than a few days (except for people with Wilson’s disease). Some sources recommend a 10:1 ratio of zinc to copper. Evidence suggests that no more that 2 mg of copper per day is needed to prevent zinc-induced copper deficiency. Many zinc supplements include copper in the formulation to prevent zinc-induced copper deficiency. Zinc-induced copper deficiency has been reported to cause reversible anemia and suppression of bone marrow. In addition, there are case reports of neurologic abnormalities due to copper deficiency occurring in people who had been using large amounts of certain widely available denture creams that contained high concentrations of zinc.
Refrences
  • Dawson EB, Albers J, McGanity WJ. Serum zinc changes due to iron supplementation in teen-age pregnancy. Am J Clin Nutr 1990;50:848-52.
  • Broun ER. Greist A, Tricot G, Hoffman R. Excessive zinc ingestion. A reversible cause of sideroblastic anemia and bone marrow depression. JAMA 1990;264:1441-3.
  • Reiser S, Powell A, Yang CY, Canary JJ. Effect of copper intake on blood cholesterol and its lipoprotein distribution in men. Nutr Rep Int 1987;36:641-9.
  • Sandstead HH. Requirements and toxicity of essential trace elements, illustrated by zinc and copper. Am J Clin Nutr 1995;61(suppl):621S-24S [review].
  • Fischer PWF, Giroux A, Labbe MR. Effect of zinc supplementation on copper status in adult man. Am J Clin Nutr 1984;40:743-6.
  • Nations SP, Boyer PJ, Love LA, et al. Denture cream. An unusual source of excess zinc, leading to hypocupremia and neurologic disease. Neurology 2008;71:639-43.

Saved Therapies Added Time Frequency Notes

 

Saved Activities Added Time Frequency Notes

 

Saved Nutrition Added Time Frequency Notes

 



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