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Uridine Stack

Cognitive Enhancement Stack 8,831   12 following DeemedPremium Member
As discussed on CORPINA, this is a uridine supplement stack helps repair dopamine receptors. Which means you can learn and retain information faster, and anxiety dissipates over a week.

Health Notes & References


MIT Developed this stack into something called "Souvenaid" which is "a medical nutrition drink for the dietary management of mild Alzheimer's disease." A trial done showed that daily Souvenaid for 12 weeks significantly improved the co-primary endpoint of delayed verbal memory, measured using the standard Wechsler Memory Scale-revised (WMS-r).
PubMed Ref: http://www.ncbi.nlm.nih.gov/pubmed/20129316

Uridine is shown to lead to a number of beneficial Nootropic effects. Some of these include improving working memory and enhanced fluid intelligence.
More reddit reviews can be read at: http://www.reddit.com/r/Nootropics/comments/1l9d7g/anybody_with_positive_experiences_with/

Mr. Happy ran this and reported the following benefits (ref: http://www.longecity.org/forum/topic/51802-gpc-choline-uridine-dha/)
-Uplifting and stabilising mood
-Stress
-OCD
-Anxiety
-Modulating / normalising dopamine release

Who SHOULDN'T take uridine:Over-methylators. If you do not respond well to Vitamin B, or SAMe, you are unlikely to enjoy any benefits from uridine supplementation.

No Posts related to this stack have been posted to the users Health Journal.

  • 2018-05-21 23:40:37: Archive was set to 1.
  • 2018-05-13 22:21:32: Archive was set to 1.
  • 2018-02-05 12:41:15: Archive was set to 1.
  • 2018-02-05 12:41:08: Archive was set to 1.

Dosage Compound Frequency Dates Notes
500iu
1pill(s)Vitamin B12 (Cobalamin)
High bio-availability
2pill(s)
>700mg DHA >300mg EPA (or 3000mg ALA / flaxseed oil, if you are vegetarian)
300mg
Introduce week 2
250mg
Monophosphate (UMP) 2x day at 250mg or triacetyluridine (TAU) 7x more potent

Potential Dosage Guidelines

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Uridine Stack




Physical Activity Plan

Current Activities Added Time From Time To Notes

 

Therapies & Biohacks Plan

Current Therapies Added Time From Time To Notes

 

84 Potential Effects from this Stack

Effect OnScaleContributors
Memory2 Vitamin E, Fish Oil, Citicoline (CDP-Choline)
Lipid Peroxidation2 Vitamin E, Fish Oil
Attention1 Fish Oil, Citicoline (CDP-Choline)
Photoprotection1 Fish Oil
Immunity (aka Immune system)1 Vitamin E
Prostate Cancer Risk1 Vitamin E
Endothelial Function1 Fish Oil
Interleukin 41 Vitamin E
Interferon Gamma1 Vitamin E
Infant Birth Weight1 Fish Oil
Cognition1 Citicoline (CDP-Choline)
Cell Adhesion Factors (aka sCAM-11 Vitamin E, Fish Oil
Dysmenorrhea1 Vitamin E
Blood Flow1 Vitamin E, Fish Oil
Fat MassNeutral Fish Oil
Bleeding TimeNeutral Vitamin E
Apolipoprotein BNeutral Fish Oil
Risk of StrokeNeutral Vitamin E
Insulin SecretionNeutral Fish Oil
Pre-Eclampsia RiskNeutral Fish Oil
Postpartum DepressionNeutral Fish Oil
T Cell CountNeutral Fish Oil
VO2 MaxNeutral Fish Oil
B cell countNeutral Fish Oil
Natural Killer Cell Content (aka NK cellNeutral Fish Oil
Muscle Soreness (aka Delayed onset muscle sorenessNeutral Fish Oil
IGF-1 (aka Insulin-like growth factor-1)Neutral Fish Oil
Colon cancer riskNeutral Vitamin E
Lean MassNeutral Fish Oil
LeptinNeutral Fish Oil
FatigueNeutral Fish Oil
Breast Cancer RiskNeutral Vitamin E
HDL-CNeutral Vitamin E
Verbal FluencyNeutral Vitamin E
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