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Test1

Cognitive Enhancement 111 Updated: 2018-03-100 following csetzer
Brain fog, memory, motivation

Health Notes & References


This stack has no notes or references yet.

No Posts related to this stack have been posted to the users Health Journal.

  • 2018-03-09 23:01:55: Dose unit of Citicoline (CDP-Choline) was set to 1.
  • 2018-03-09 23:01:55: Dose status of Citicoline (CDP-Choline) was set to Under.
  • 2018-03-09 23:01:55: Start date of Citicoline (CDP-Choline) was set to 2018-03-09.
  • 2018-03-09 23:01:55: Effectiveness of Citicoline (CDP-Choline) was set to Can't tell.
  • 2018-03-09 23:01:54: Citicoline (CDP-Choline) was added.
  • 2018-03-09 23:01:54: Dose quantity of Citicoline (CDP-Choline) was set to 250.
  • 2018-03-09 23:01:23: Dose quantity of Rhodiola Rosea was changed from 500.00 to 600.
  • 2018-03-09 23:01:23: Dose status of Rhodiola Rosea was cleared. Previous value was Recommended
  • 2018-03-09 23:00:31: Dose quantity of Vitamin D was changed from 0.00 to 1000.
  • 2018-03-09 23:00:31: Dose status of Vitamin D was cleared. Previous value was Empty
  • 2018-03-09 23:00:18: Yerba Mate was added.
  • 2018-03-09 23:00:18: Dose quantity of Yerba Mate was set to 600.
  • 2018-03-09 23:00:18: Dose unit of Yerba Mate was set to 1.
  • 2018-03-09 23:00:18: Dose status of Yerba Mate was set to Under.
  • 2018-03-09 23:00:18: Start date of Yerba Mate was set to 2018-03-09.
  • 2018-03-09 23:00:18: Effectiveness of Yerba Mate was set to Can't tell.
  • 2018-03-09 22:57:41: Dose quantity of Ashwagandha was changed from 400.00 to 1000.
  • 2018-03-09 22:57:41: Dose status of Ashwagandha was cleared. Previous value was Under
  • 2018-03-09 22:56:11: Magnesium was added.
  • 2018-03-09 22:56:11: Dose quantity of Magnesium was set to 400.
  • 2018-03-09 22:56:11: Dose unit of Magnesium was set to 1.
  • 2018-03-09 22:56:11: Dose status of Magnesium was set to Recommended.
  • 2018-03-09 22:56:11: Start date of Magnesium was set to 2018-03-09.
  • 2018-03-09 22:56:11: Bacopa monnieri was added.
  • 2018-03-09 22:56:11: Dose quantity of Bacopa monnieri was set to 750.
  • 2018-03-09 22:56:11: Dose unit of Bacopa monnieri was set to 1.
  • 2018-03-09 22:56:11: Dose status of Bacopa monnieri was set to Under.
  • 2018-03-09 22:56:11: Start date of Bacopa monnieri was set to 2018-03-09.
  • 2018-03-09 22:56:11: Ashwagandha was added.
  • 2018-03-09 22:56:11: Dose quantity of Ashwagandha was set to 400.
  • 2018-03-09 22:56:11: Dose unit of Ashwagandha was set to 1.
  • 2018-03-09 22:56:11: Dose status of Ashwagandha was set to Under.
  • 2018-03-09 22:56:11: Start date of Ashwagandha was set to 2018-03-09.
  • 2018-03-09 22:56:11: Rhodiola Rosea was added.
  • 2018-03-09 22:56:11: Dose quantity of Rhodiola Rosea was set to 500.
  • 2018-03-09 22:56:11: Dose unit of Rhodiola Rosea was set to 1.
  • 2018-03-09 22:56:11: Dose status of Rhodiola Rosea was set to Recommended.
  • 2018-03-09 22:56:11: Start date of Rhodiola Rosea was set to 2018-03-09.
  • 2018-03-09 22:56:11: Vitamin D was added.
  • 2018-03-09 22:56:11: Dose unit of Vitamin D was set to 1.
  • 2018-03-09 22:56:11: Dose status of Vitamin D was set to Empty.
  • 2018-03-09 22:56:11: Start date of Vitamin D was set to 2018-03-09.
  • 2018-03-09 22:54:50: Description was set to Brain fog, memory, motivation.

Dosage Compound Frequency Dates Notes
250mg 1X2018-03-09
600mg 1X2018-03-09
1000mg 2018-03-09
600mg 2018-03-09
1000mg 2018-03-09
750mg 1X2018-03-09
400mg 1X2018-03-09

Potential Dosage Guidelines

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Test1



Current Therapies Date Added Time From Time To Notes

 

Current Activities Date Added Time From Time To Notes

 

Acceptable/Suspect Foods Date Added Time From Time To Notes

 

63 Potential Effects from this Stack

Effect OnScaleContributors
Free Testosterone2 Vitamin D, Ashwagandha, Magnesium
Memory2 Citicoline (CDP-Choline), Bacopa monnieri
Insulin Sensitivity2 Vitamin D, Magnesium
Cognition2 Citicoline (CDP-Choline), Rhodiola Rosea, Bacopa monnieri
Sleep Quality1 Magnesium
Power Output1 Vitamin D, Rhodiola Rosea, Ashwagandha
Attention1 Citicoline (CDP-Choline), Rhodiola Rosea, Bacopa monnieri
Euphoric1 Rhodiola Rosea
Sperm Quality1 Ashwagandha
Anaerobic Exercise1 Ashwagandha
Motivation1 Ashwagandha
Lean Mass1 Vitamin D
Serum Magnesium1 Magnesium
Fat Oxidation1 Yerba Mate
VO2 Max1 Yerba Mate, Rhodiola Rosea, Ashwagandha
HDL-CNeutral Magnesium
TriglyceridesNeutral Magnesium
InflammationNeutral Vitamin D
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