8 Supplements
| Dosage | Compound | Class | Frequency | Dates | Notes | |
|---|---|---|---|---|---|---|
| 60 | mg | 1 x 20mg tablet - tid | For it's cerebral blood flow and neuroprotective qualities. | ||||
| 325 | mg | d | 1 x 325mg capsule - Mane and Lunch | To keep my focus during work and increase my wakefulness. Not taken on weekends. | |||
| 40 | mg | d | 1 x 20mg SL - Mane and Lunch | For it's neuroprotective and cognitive enhancing properties. | |||
| 40 | mg | 1 x 20mg Mane, Lunch | For it's fat burning qualities. | ||||
| 2440 | mg | 2.440g mixed into my KetoChow | My Soylent nutrient profile requires requires 550mg of choline daily, I've increased this to increase the amount that crosses the blood brain barrier. | This provides 1g of choline as choline is only 41% of the dry weight of choline bitartrate. [1] | ||||
| 200 | mg | 1 x 200mg Mane | For it's stimulatory effects and supposed minor fat burning qualities. | ||||
| 650 | mg | d | 1 x 325mg Capsule - Mane, Lunch | For it's ampakine and cerebral enhancement effects. | |||
| 4.5 | g | 3 x 1.5g - Nocte | According to the bottle, this provides a total of 1.8g of EPA and 900mg of DHA. | ||||
