1 x 20mg tablet - tid | For it's cerebral blood flow and neuroprotective qualities.
1 x 325mg capsule - Mane and Lunch | To keep my focus during work and increase my wakefulness. Not taken on weekends.
1 x 20mg SL - Mane and Lunch | For it's neuroprotective and cognitive enhancing properties.
1 x 20mg Mane, Lunch | For it's fat burning qualities.
2.440g mixed into my KetoChow | My Soylent nutrient profile requires requires 550mg of choline daily, I've increased this to increase the amount that crosses the blood brain barrier. | This provides 1g of choline as choline is only 41% of the dry weight of choline bitartrate. 
1 x 200mg Mane | For it's stimulatory effects and supposed minor fat burning qualities.
1 x 325mg Capsule - Mane, Lunch | For it's ampakine and cerebral enhancement effects.
3 x 1.5g - Nocte | According to the bottle, this provides a total of 1.8g of EPA and 900mg of DHA.