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Study - Draft

Cognitive Enhancement 70 Updated: 2018-12-27 Valerio OnoratoZ
A draft, I'm not planning to try it yet, not at this stage.

86 Potential Effects from this Stack

Effect OnScaleContributors
Memory3 Creatine, Melatonin, Piracetam, Bacopa monnieri
Insulin Sensitivity2 Creatine, Magnesium, Melatonin
Sleep Quality2 Magnesium, Lions Mane, Melatonin
Growth Hormone2 Creatine, Melatonin
Hydration1 Creatine
Treatment of Myotonic Dystrophy1 Creatine
Lean Mass1 Creatine
Euphoric1 Creatine
Power Output1 Creatine
Muscular Endurance1 Creatine
Free Testosterone1 Creatine, Magnesium
VO2 Max1 Creatine
Serum Magnesium1 Magnesium
Plasma Melatonin1 Melatonin
Bone Mineral Density (aka BMD)1 Creatine
Cognition1 Bacopa monnieri, L-Theanine
Calmness1 L-Theanine
Anaerobic Exercise1 Creatine
Fatigue Resistance1 Creatine
Cortisol1 Creatine, Magnesium, Melatonin
Leptin1 Melatonin
Gastrin1 Melatonin
AdrenalineNeutral Melatonin
Cognition (Omnivores)Neutral Creatine
TriglyceridesNeutral Magnesium
HDL-CNeutral Magnesium
Exercise Capacity in COPDNeutral Creatine
Fecal WeightNeutral Magnesium
Treatment of Amyotrophic lateral sclerosis (ALS)Neutral Creatine
Lung FunctionNeutral Creatine
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  • 2019-01-02 21:41:12: Dose quantity of Bacopa monnieri was changed from 1000.00 to 640.
  • 2019-01-02 21:03:11: Dose quantity of Lions Mane was changed from 500.00 to 2000.
  • 2019-01-02 21:03:11: Dose status of Lions Mane was cleared. Previous value was Under
  • 2019-01-02 20:59:41: Dose quantity of Bacopa monnieri was changed from 500.00 to 1000.
  • 2019-01-02 20:59:41: Dose status of Bacopa monnieri was cleared. Previous value was Under
  • 2019-01-02 20:52:12: Dose quantity of Magnesium was changed from 150.00 to 200.
  • 2019-01-02 20:52:12: Dose status of Magnesium was cleared. Previous value was Under
  • 2019-01-02 20:46:28: Dose quantity of Melatonin was changed from -6.00 to 500.
  • 2019-01-02 20:46:28: Dose unit of Melatonin was changed from 1 to 3.
  • 2019-01-02 20:45:54: Dose quantity of Melatonin was changed from 2.50 to -6.
  • 2019-01-02 20:45:54: Dose status of Melatonin was cleared. Previous value was Over
  • 2018-12-28 00:13:50: Description was changed from Following this plan to reach my health goal. to A draft, I'm not planning to try it yet, not at this stage..
  • 2018-12-28 00:13:50: Name was changed from Study to Study - Draft.
  • 2018-12-28 00:13:50: End date was set to 2018-12-28.
  • 2018-12-27 20:18:23: Melatonin was added.
  • 2018-12-27 20:18:23: Dose quantity of Melatonin was set to 2.5.
  • 2018-12-27 20:18:23: Dose unit of Melatonin was set to 1.
  • 2018-12-27 20:18:23: Dose status of Melatonin was set to Over.
  • 2018-12-27 20:18:23: Start date of Melatonin was set to 2018-12-27.
  • 2018-12-27 20:18:23: Lions Mane was added.
  • 2018-12-27 20:18:23: Dose quantity of Lions Mane was set to 500.
  • 2018-12-27 20:18:23: Dose unit of Lions Mane was set to 1.
  • 2018-12-27 20:18:23: Dose status of Lions Mane was set to Under.
  • 2018-12-27 20:18:23: Start date of Lions Mane was set to 2018-12-27.
  • 2018-12-27 20:18:23: Magnesium was added.
  • 2018-12-27 20:18:23: Dose quantity of Magnesium was set to 150.
  • 2018-12-27 20:18:23: Dose unit of Magnesium was set to 1.
  • 2018-12-27 20:18:23: Dose status of Magnesium was set to Under.
  • 2018-12-27 20:18:23: Start date of Magnesium was set to 2018-12-27.
  • 2018-12-27 20:18:23: Creatine was added.
  • 2018-12-27 20:18:23: Dose quantity of Creatine was set to 5.
  • 2018-12-27 20:18:23: Dose unit of Creatine was set to 2.
  • 2018-12-27 20:18:23: Dose status of Creatine was set to Over.
  • 2018-12-27 20:18:23: Start date of Creatine was set to 2018-12-27.
  • 2018-12-27 20:18:23: Methylphenidate was added.
  • 2018-12-27 20:18:23: Dose quantity of Methylphenidate was set to 20.
  • 2018-12-27 20:18:23: Dose unit of Methylphenidate was set to 1.
  • 2018-12-27 20:18:23: Dose status of Methylphenidate was set to Empty.
  • 2018-12-27 20:18:23: Start date of Methylphenidate was set to 2018-12-27.
  • 2018-12-27 20:18:23: L-Theanine was added.
  • 2018-12-27 20:18:23: Dose quantity of L-Theanine was set to 200.
  • 2018-12-27 20:18:23: Dose unit of L-Theanine was set to 1.
  • 2018-12-27 20:18:23: Dose status of L-Theanine was set to Recommended.
  • 2018-12-27 20:18:23: Start date of L-Theanine was set to 2018-12-27.
  • 2018-12-27 20:18:23: Caffeine was added.
  • 2018-12-27 20:18:23: Dose quantity of Caffeine was set to 100.
  • 2018-12-27 20:18:23: Dose unit of Caffeine was set to 1.
  • 2018-12-27 20:18:23: Dose status of Caffeine was set to Under.
  • 2018-12-27 20:18:23: Start date of Caffeine was set to 2018-12-27.
  • 2018-12-27 20:18:23: Modafinil was added.
  • 2018-12-27 20:18:23: Dose quantity of Modafinil was set to 100.
  • 2018-12-27 20:18:23: Dose unit of Modafinil was set to 1.
  • 2018-12-27 20:18:23: Dose status of Modafinil was set to Under.
  • 2018-12-27 20:18:23: Start date of Modafinil was set to 2018-12-27.
  • 2018-12-27 20:18:23: Bacopa monnieri was added.
  • 2018-12-27 20:18:23: Dose quantity of Bacopa monnieri was set to 500.
  • 2018-12-27 20:18:23: Dose unit of Bacopa monnieri was set to 1.
  • 2018-12-27 20:18:23: Dose status of Bacopa monnieri was set to Under.
  • 2018-12-27 20:18:23: Start date of Bacopa monnieri was set to 2018-12-27.
  • 2018-12-27 20:18:23: Piracetam was added.
  • 2018-12-27 20:18:23: Dose quantity of Piracetam was set to 2400.
  • 2018-12-27 20:18:23: Dose unit of Piracetam was set to 1.
  • 2018-12-27 20:18:23: Dose status of Piracetam was set to Under.
  • 2018-12-27 20:18:23: Start date of Piracetam was set to 2018-12-27.
  • 2018-12-27 19:00:37: Description was set to Following this plan to reach my health goal..

Dosage Compound Form Frequency Dates Notes
5 g ,,,,,,2018-12-27
200 mg ,,,,,,2018-12-27
2000 mg ,,,,,,2018-12-27
500 mcg ,,,,,,2018-12-27
2400 mg ,,,,,,2018-12-27
640 mg ,,,,,,2018-12-27
100 mg ,,,,,,2018-12-27
100 mg ,,,,,,2018-12-27
200 mg ,,,,,,2018-12-27
20 mgMethylphenidate ,,,,,,2018-12-27

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Study - Draft



Saved Therapies Added Time Frequency Notes

 

Saved Activities Added Time Frequency Notes
Weight workout 2018-12-28 00:20:15 05:00 PM
06:00 PM

 

Saved Nutrition Added Time Frequency Notes

 



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