Please enable javascript to view this page correctly. Perhaps restart your browser or check to see it is not being blocked for this site.


Stack_one

Cognitive Enhancement 249 Updated: 2017-07-20 fridgelord
Testing out stack for study

215 Potential Effects from this Stack

Effect OnScaleContributors
Cognition6 Choline Bitartrate, Panax ginseng, Ginkgo biloba, Bacopa monnieri, Rhodiola Rosea, Tyrosine, AcetylCarnitine
Euphoric4 Vitamin E, Panax ginseng, Ganoderma lucidum, Ginkgo biloba, Rhodiola Rosea
Insulin Sensitivity4 Vitamin D, Vitamin K, Magnesium, Vitamin E, Panax ginseng, Fish Oil, AcetylCarnitine
Memory3 Vitamin E, Ginkgo biloba, Bacopa monnieri, Fish Oil
Sleep Quality3 Magnesium, Panax ginseng, Ginkgo biloba
Anaerobic Exercise2 Panax ginseng, Eleutherococcus senticosus, AcetylCarnitine
Free Testosterone2 Vitamin D, Magnesium, Vitamin E, Panax ginseng, Ganoderma lucidum, Fish Oil, AcetylCarnitine
Lean Mass2 Vitamin D, Fish Oil, AcetylCarnitine
Calmness2 Panax ginseng, Ginkgo biloba
Blood Flow2 Vitamin E, Ginkgo biloba, Fish Oil
Erections1 Panax ginseng
Endothelial Function1 Fish Oil
Ocular Blood Flow1 Ginkgo biloba
Lipid Peroxidation1 Vitamin E, Fish Oil, AcetylCarnitine
Attention1 Ginkgo biloba, Bacopa monnieri, Fish Oil, Rhodiola Rosea, AcetylCarnitine
Libido1 Panax ginseng, Ginkgo biloba
Working Memory1 Ginkgo biloba, Tyrosine
Cell Adhesion Factors (aka sCAM-11 Vitamin E, Fish Oil
Serum Magnesium1 Magnesium
Photoprotection1 Fish Oil
Dysmenorrhea1 Vitamin E
Sperm Quality1 AcetylCarnitine
Treatment of Hepatic Encephalopathy1 AcetylCarnitine
Muscle Carnitine Content1 AcetylCarnitine
Interferon Gamma1 Vitamin E
Infant Birth Weight1 Fish Oil
Immunity (aka Immune system)1 Vitamin E
Prostate Cancer Risk1 Vitamin E
Interleukin 41 Vitamin E
Breast Cancer RiskNeutral Vitamin E
Bleeding TimeNeutral Vitamin E
Apolipoprotein BNeutral Fish Oil
T Cell CountNeutral Fish Oil
Pre-Eclampsia RiskNeutral Fish Oil
VO2 MaxNeutral Fish Oil, Rhodiola Rosea, AcetylCarnitine
B cell countNeutral Fish Oil
Fat OxidationNeutral AcetylCarnitine
Aerobic ExerciseNeutral AcetylCarnitine
Postpartum DepressionNeutral Fish Oil
Natural Killer Cell Content (aka NK cellNeutral Fish Oil
Symptoms of TinnitusNeutral Ginkgo biloba
Stroke Recovery RateNeutral Ginkgo biloba
Colon cancer riskNeutral Vitamin E
Insulin SecretionNeutral Fish Oil
Muscle Soreness (aka Delayed onset muscle sorenessNeutral Fish Oil
LeptinNeutral Fish Oil
Intraocular Pressure (aka IOP)Neutral Ginkgo biloba
Risk of StrokeNeutral Vitamin E
BruisingNeutral Vitamin K
PainNeutral Vitamin D
TriglyceridesNeutral Magnesium, Vitamin E, AcetylCarnitine
You must login to view the remaining effects of this stack! Click here to login or register quickly.

No Posts have been posted to this users journal.

  • 2017-07-20 12:34:44: Bacopa monnieri was added.
  • 2017-07-20 12:34:44: Dose quantity of Bacopa monnieri was set to 6000.
  • 2017-07-20 12:34:44: Dose unit of Bacopa monnieri was set to 1.
  • 2017-07-20 12:34:44: Dose status of Bacopa monnieri was set to Over.
  • 2017-07-20 12:34:44: Start date of Bacopa monnieri was set to 2017-07-20.
  • 2017-07-20 12:34:44: Ginkgo biloba was added.
  • 2017-07-20 12:34:44: Dose quantity of Ginkgo biloba was set to 2000.
  • 2017-07-20 12:34:44: Dose unit of Ginkgo biloba was set to 1.
  • 2017-07-20 12:34:44: Dose status of Ginkgo biloba was set to Over.
  • 2017-07-20 12:34:44: Start date of Ginkgo biloba was set to 2017-07-20.
  • 2017-07-20 12:34:44: Eleutherococcus senticosus was added.
  • 2017-07-20 12:34:44: Dose quantity of Eleutherococcus senticosus was set to 900.
  • 2017-07-20 12:34:44: Dose unit of Eleutherococcus senticosus was set to 1.
  • 2017-07-20 12:34:44: Dose status of Eleutherococcus senticosus was set to Over.
  • 2017-07-20 12:34:44: Start date of Eleutherococcus senticosus was set to 2017-07-20.
  • 2017-07-20 12:34:44: Ganoderma lucidum was added.
  • 2017-07-20 12:34:44: Dose quantity of Ganoderma lucidum was set to 350.
  • 2017-07-20 12:34:44: Dose unit of Ganoderma lucidum was set to 1.
  • 2017-07-20 12:34:44: Dose status of Ganoderma lucidum was set to Over.
  • 2017-07-20 12:34:44: Start date of Ganoderma lucidum was set to 2017-07-20.
  • 2017-07-20 12:34:44: Astragalus membranaceus was added.
  • 2017-07-20 12:34:44: Dose quantity of Astragalus membranaceus was set to 325.
  • 2017-07-20 12:34:44: Dose unit of Astragalus membranaceus was set to 1.
  • 2017-07-20 12:34:44: Dose status of Astragalus membranaceus was set to Empty.
  • 2017-07-20 12:34:44: Start date of Astragalus membranaceus was set to 2017-07-20.
  • 2017-07-20 12:34:44: Panax ginseng was added.
  • 2017-07-20 12:34:44: Dose quantity of Panax ginseng was set to 325.
  • 2017-07-20 12:34:44: Dose unit of Panax ginseng was set to 1.
  • 2017-07-20 12:34:44: Dose status of Panax ginseng was set to Recommended.
  • 2017-07-20 12:34:44: Start date of Panax ginseng was set to 2017-07-20.
  • 2017-07-20 12:34:44: American Ginseng was added.
  • 2017-07-20 12:34:44: Dose quantity of American Ginseng was set to 300.
  • 2017-07-20 12:34:44: Dose unit of American Ginseng was set to 1.
  • 2017-07-20 12:34:44: Dose status of American Ginseng was set to Empty.
  • 2017-07-20 12:34:44: Start date of American Ginseng was set to 2017-07-20.
  • 2017-07-20 12:34:44: Gotu Kola was added.
  • 2017-07-20 12:34:44: Dose quantity of Gotu Kola was set to 700.
  • 2017-07-20 12:34:44: Dose unit of Gotu Kola was set to 1.
  • 2017-07-20 12:34:44: Dose status of Gotu Kola was set to Under.
  • 2017-07-20 12:34:44: Start date of Gotu Kola was set to 2017-07-20.
  • 2017-07-20 12:34:44: Schisandra chinensis was added.
  • 2017-07-20 12:34:44: Dose quantity of Schisandra chinensis was set to 500.
  • 2017-07-20 12:34:44: Dose unit of Schisandra chinensis was set to 1.
  • 2017-07-20 12:34:44: Dose status of Schisandra chinensis was set to Recommended.
  • 2017-07-20 12:34:44: Start date of Schisandra chinensis was set to 2017-07-20.
  • 2017-07-20 12:34:44: Vitamin B1 was added.
  • 2017-07-20 12:34:44: Dose quantity of Vitamin B1 was set to 75.
  • 2017-07-20 12:34:44: Dose unit of Vitamin B1 was set to 1.
  • 2017-07-20 12:34:44: Dose status of Vitamin B1 was set to Over.
  • 2017-07-20 12:34:44: Start date of Vitamin B1 was set to 2017-07-20.
  • 2017-07-20 12:34:44: B2 was added.
  • 2017-07-20 12:34:44: Dose quantity of B2 was set to 10.
  • 2017-07-20 12:34:44: Dose unit of B2 was set to 1.
  • 2017-07-20 12:34:44: Dose status of B2 was set to Empty.
  • 2017-07-20 12:34:44: Start date of B2 was set to 2017-07-20.
  • 2017-07-20 12:34:44: Nicotinamide Riboside was added.
  • 2017-07-20 12:34:44: Dose quantity of Nicotinamide Riboside was set to 100.
  • 2017-07-20 12:34:44: Dose unit of Nicotinamide Riboside was set to 1.
  • 2017-07-20 12:34:44: Dose status of Nicotinamide Riboside was set to Empty.
  • 2017-07-20 12:34:44: Start date of Nicotinamide Riboside was set to 2017-07-20.
  • 2017-07-20 12:34:44: Choline Bitartrate was added.
  • 2017-07-20 12:34:44: Dose quantity of Choline Bitartrate was set to 25.
  • 2017-07-20 12:34:44: Dose unit of Choline Bitartrate was set to 1.
  • 2017-07-20 12:34:44: Dose status of Choline Bitartrate was set to Under.
  • 2017-07-20 12:34:44: Start date of Choline Bitartrate was set to 2017-07-20.
  • 2017-07-20 12:34:44: Vitamin B5 was added.
  • 2017-07-20 12:34:44: Dose quantity of Vitamin B5 was set to 75.
  • 2017-07-20 12:34:44: Dose unit of Vitamin B5 was set to 1.
  • 2017-07-20 12:34:44: Dose status of Vitamin B5 was set to Over.
  • 2017-07-20 12:34:44: Start date of Vitamin B5 was set to 2017-07-20.
  • 2017-07-20 12:34:44: Vitamin B6 was added.
  • 2017-07-20 12:34:44: Dose quantity of Vitamin B6 was set to 41.6.
  • 2017-07-20 12:34:44: Dose unit of Vitamin B6 was set to 1.
  • 2017-07-20 12:34:44: Dose status of Vitamin B6 was set to Over.
  • 2017-07-20 12:34:44: Start date of Vitamin B6 was set to 2017-07-20.
  • 2017-07-20 12:34:44: Vitamin B12 was added.
  • 2017-07-20 12:34:44: Dose quantity of Vitamin B12 was set to 30.
  • 2017-07-20 12:34:44: Dose unit of Vitamin B12 was set to 3.
  • 2017-07-20 12:34:44: Dose status of Vitamin B12 was set to Under.
  • 2017-07-20 12:34:44: Start date of Vitamin B12 was set to 2017-07-20.
  • 2017-07-20 12:34:44: Biotin was added.
  • 2017-07-20 12:34:44: Dose quantity of Biotin was set to 20.
  • 2017-07-20 12:34:44: Dose unit of Biotin was set to 3.
  • 2017-07-20 12:34:44: Dose status of Biotin was set to Empty.
  • 2017-07-20 12:34:44: Start date of Biotin was set to 2017-07-20.
  • 2017-07-20 12:34:44: Vitamin E was added.
  • 2017-07-20 12:34:44: Dose quantity of Vitamin E was set to 50.
  • 2017-07-20 12:34:44: Dose unit of Vitamin E was set to 4.
  • 2017-07-20 12:34:44: Dose status of Vitamin E was set to Empty.
  • 2017-07-20 12:34:44: Start date of Vitamin E was set to 2017-07-20.
  • 2017-07-20 12:34:44: Folic Acid was added.
  • 2017-07-20 12:34:44: Dose quantity of Folic Acid was set to 150.
  • 2017-07-20 12:34:44: Dose unit of Folic Acid was set to 4.
  • 2017-07-20 12:34:44: Dose status of Folic Acid was set to Empty.
  • 2017-07-20 12:34:44: Start date of Folic Acid was set to 2017-07-20.
  • 2017-07-20 12:34:44: Soy lecithin was added.
  • 2017-07-20 12:34:44: Dose quantity of Soy lecithin was set to 50.
  • 2017-07-20 12:34:44: Dose unit of Soy lecithin was set to 1.
  • 2017-07-20 12:34:44: Dose status of Soy lecithin was set to Under.
  • 2017-07-20 12:34:44: Start date of Soy lecithin was set to 2017-07-20.

Dosage Compound Form Frequency Dates Notes
800 mg 1X1,1,1,1,1,1,12017-07-20
1000 iu 1X1,1,1,1,1,1,12017-07-20
180 mcg 2X1,1,1,1,1,1,12017-07-20
150 mg 1X1,1,1,1,1,1,12017-07-20
200 mg 2X1,1,1,1,1,1,12017-07-20
100 mg 1X1,1,1,1,1,1,12017-07-20
50 mg 1X1,1,1,1,1,1,12017-07-20
150 iu 1X1,1,1,1,1,1,12017-07-20
50 iu 1X1,1,1,1,1,1,12017-07-20
20 mcg 1X1,1,1,1,1,1,12017-07-20
30 mcg 1X1,1,1,1,1,1,12017-07-20
41.6 mg 1X1,1,1,1,1,1,12017-07-20
75 mg 1X1,1,1,1,1,1,12017-07-20
25 mg 1X1,1,1,1,1,1,12017-07-20
100 mg 1X1,1,1,1,1,1,12017-07-20
10 mgB2 1X1,1,1,1,1,1,12017-07-20
75 mg 1X1,1,1,1,1,1,12017-07-20
500 mg 1X1,1,1,1,1,1,12017-07-20
700 mg 1X1,1,1,1,1,1,12017-07-20
300 mg 1X1,1,1,1,1,1,12017-07-20
325 mg 1X1,1,1,1,1,1,12017-07-20
325 mg 1X1,1,1,1,1,1,12017-07-20
350 mg 1X1,1,1,1,1,1,12017-07-20
900 mg 1X1,1,1,1,1,1,12017-07-20
2000 mg 1X1,1,1,1,1,1,12017-07-20
6000 mg 1X1,1,1,1,1,1,12017-07-20
20 mg 1X1,1,1,1,1,1,12017-07-20
1000 mg 1X1,1,1,1,1,1,12017-07-20
0.5 tbsp 1X1,1,1,1,1,1,12017-07-20
6000 g 1X1,1,1,1,1,1,12017-07-20
800 mg 1X1,1,1,1,1,1,12017-07-20
1000 mg 1X1,1,1,1,1,1,12017-07-20
1000 mg 1X1,1,1,1,1,1,12017-07-20

Copy link below to embed this stack on your website

Stack_one



Potential Interactions

Biotin works with some other B vitamins, such as folic acid, pantothenic acid (vitamin B5), and vitamin B12. However, no solid evidence indicates that people supplementing with biotin also need to take these other vitamins. Symptoms of pantothenic acid or zinc deficiency have been reported to be lessened with biotin, though people with these deficiencies should supplement with the nutrients in which they are deficient.

There is one report of a 76-year-old woman who developed a life-threatening condition (eosinophilic pleuropericardial effusion) while taking 10 mg of biotin per day and 300 mg of pantothenic acid per day. However, it is not clear whether the vitamins caused the problem.


Refrences
  • Somer E. The Essential Guide to Vitamins and Minerals. New York: Harper, 1995, 70-2.
  • Debourdeau PM, Djezzar S, Estival JL, et al. Life-threatening eosinophilic pleuropericardial effusion related to vitamins B5 and H. Ann Pharmacother 2001;35:424-6.
Long-term supplementation with vitamin B6 alone might reduce blood folic acid levels. Therefore, people with elevated blood homocysteine levels should supplement with both folic acid and vitamin B6.
Refrences
  • Mansoor MA, Kristensen O, Hervig T, et al. Plasma total homocysteine response to oral doses of folic acid and pyridoxine hydrochloride (vitamin B6) in healthy individuals. Oral doses of vitamin B6 reduce concentrations of serum folate. Scand J Clin Lab Invest 1999;59:139-46.
Vitamin B1 (thiamine) and magnesium work together in several different biochemical processes in the body. In patients who are deficient in both thiamine and magnesium, symptoms of thiamine deficiency may not respond to thiamine supplementation unless magnesium deficiency is also corrected. In addition, administration of large doses of thiamine can worsen magnesium deficiency. Magnesium supplementation should therefore be considered by people who are supplementing with thiamine.
Refrences
  • Gaby AR. Magnesium. In Gaby AR, Nutritional Medicine. Concord, NH, www.doctorgaby.com, 2011; chapter 27
There is some evidence that magnesium may enhance calcium absorption.
Refrences
  • Briscoe AM, Ragan C. Effect of magnesium on calcium metabolism in man. Am J Clin Nutr 1966;19:296-306.
Vitamin B6 increases the amount of magnesium that can enter cells. As a result, these two nutrients are often taken together.
Refrences
  • Abraham GE, Schwartz UD, Lubran MM. Effect of vitamin B-6 on plasma and red blood cell magnesium levels in premenopausal women. Ann Clin Lab Sci 1981;11:333-6.
Vitamin D’s most important role is maintaining blood levels of calcium. Therefore, many doctors recommend that those supplementing with calcium also supplement with 400–1,200 IU of vitamin D per day.
Refrences
  • Norman AW. Intestinal calcium absorption: a vitamin D-hormone-mediated adaptive response. Am J Clin Nutr 1990;51:290-300.
Some evidence suggests that adding vitamin E to fish oil may prevent fish oil-induced increase in blood sugar levels.
Refrences
  • Luostarinen R, Wallin R, Wibell L, et al. Vitamin E supplementation counteracts the fish oil-induced increase of blood glucose in humans. Nutr Res 1995; 15:953-68.

Supplementing with folic acid in amounts as little as 300 to 800 mcg per day may increase vitamin B12 requirements. Therefore, it would be prudent for people taking folic acid to supplement with vitamin B12.

Supplementation with vitamin B12, even in relatively small amounts, can increase folic acid requirements, For that reason, people taking vitamin B12 supplements should also consider taking folic acid.

In addition, supplementing with folic acid can mask the laboratory diagnosis of vitamin B12 deficiency. Failure to identify and treat vitamin B12 deficiency in a timely manner can lead to permanent neurological damage. The relatively small amount of vitamin B12 present in most supplements is not sufficient to prevent or correct vitamin B12 deficiency in people who have pernicious anemia (a condition caused by vitamin B12 malabsorption). For that reason, people should tell their doctor if they are taking folic acid supplements, so that the doctor will order alternative laboratory tests if vitamin B12 deficiency is suspected.


Refrences
  • Smith AD. Folic acid fortification: the good, the bad, and the puzzle of vitamin B-12. Am J Clin Nutr 2007;85:3-5.
  • Steiner I,Melamed E. Folic acid and the nervous system. Neurology. 1983 Dec;33(12):1634

Saved Therapies Added Time Frequency Notes

 

Saved Activities Added Time Frequency Notes

 

Saved Nutrition Added Time Frequency Notes

 



Similar Stacks
Cognitive Enhancement Stock Traders
This is a stack that can be used daily by stock traders to stay alert, and get the job done.
Deemed 491