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Stack 2

Cognitive Enhancement Stack 72 Updated: 2017-11-08  
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Health Notes & References


This stack has no notes or references yet.
  • 2017-11-08 06:44:14: BCAA was removed.
  • 2017-11-08 06:41:53: Dose quantity of Creatine was changed from 30.00 to 3000.
  • 2017-11-08 06:41:53: Dose status of Creatine was cleared. Previous value was Under
  • 2017-11-08 06:41:42: Dose quantity of Beta-Alanine was changed from 30.00 to 3000.
  • 2017-11-08 06:41:42: Dose status of Beta-Alanine was cleared. Previous value was Under
  • 2017-11-08 06:41:27: BCAA was added.
  • 2017-11-08 06:41:27: Dose quantity of BCAA was set to 3000.
  • 2017-11-08 06:41:27: Dose unit of BCAA was set to 1.
  • 2017-11-08 06:41:27: Start date of BCAA was set to 2017-11-08.
  • 2017-11-08 06:41:27: Effectiveness of BCAA was set to Can't tell.
  • 2017-11-08 06:30:59: Beta-Alanine was added.
  • 2017-11-08 06:30:59: Dose quantity of Beta-Alanine was set to 30.
  • 2017-11-08 06:30:59: Dose unit of Beta-Alanine was set to 1.
  • 2017-11-08 06:30:59: Dose status of Beta-Alanine was set to Under.
  • 2017-11-08 06:30:59: Start date of Beta-Alanine was set to 2017-11-08.
  • 2017-11-08 06:30:59: Effectiveness of Beta-Alanine was set to Can't tell.
  • 2017-11-08 06:30:46: Creatine was added.
  • 2017-11-08 06:30:46: Dose quantity of Creatine was set to 30.
  • 2017-11-08 06:30:46: Dose unit of Creatine was set to 1.
  • 2017-11-08 06:30:46: Dose status of Creatine was set to Under.
  • 2017-11-08 06:30:46: Start date of Creatine was set to 2017-11-08.
  • 2017-11-08 06:30:46: Effectiveness of Creatine was set to Can't tell.
  • 2017-11-08 06:29:21: Dose quantity of Vitamin B3 was changed from 0.00 to 100.00.
  • 2017-11-08 06:29:21: Dose status of Vitamin B3 was cleared. Previous value was Empty
  • 2017-11-08 06:28:59: Dose quantity of Melatonin was changed from 0.00 to 100.00.
  • 2017-11-08 06:28:59: Dose status of Melatonin was cleared. Previous value was Empty
  • 2017-11-08 06:28:49: Dose quantity of Lions Mane was changed from 0.00 to 100.00.
  • 2017-11-08 06:28:49: Dose status of Lions Mane was cleared. Previous value was Empty
  • 2017-11-08 06:28:31: Dose quantity of Choline Citrate was changed from 0.00 to 100.00.
  • 2017-11-08 06:28:31: Dose status of Choline Citrate was cleared. Previous value was Empty
  • 2017-11-08 06:28:08: Dose quantity of Ginkgo biloba was changed from 0.00 to 100.00.
  • 2017-11-08 06:28:08: Dose status of Ginkgo biloba was cleared. Previous value was Empty
  • 2017-11-08 06:27:51: Dose quantity of L-Tyrosine was changed from 0.00 to 100.00.
  • 2017-11-08 06:27:51: Dose status of L-Tyrosine was cleared. Previous value was Empty
  • 2017-11-08 06:27:40: Dose quantity of Folic Acid was changed from 0.00 to 0.40.
  • 2017-11-08 06:27:40: Dose status of Folic Acid was cleared. Previous value was Empty
  • 2017-11-08 06:27:23: Dose quantity of Iodine was changed from 0.00 to 0.10.
  • 2017-11-08 06:27:23: Dose status of Iodine was cleared. Previous value was Empty
  • 2017-11-08 06:27:08: Dose quantity of Potassium was changed from 0.00 to 700.00.
  • 2017-11-08 06:27:08: Dose status of Potassium was cleared. Previous value was Empty
  • 2017-11-08 06:26:40: Dose quantity of Vitamin B6 was changed from 0.00 to 8.200.
  • 2017-11-08 06:26:40: Dose status of Vitamin B6 was cleared. Previous value was Empty
  • 2017-11-08 06:26:10: Dose quantity of Iron was changed from 0.00 to 24.00.
  • 2017-11-08 06:26:10: Dose status of Iron was cleared. Previous value was Empty
  • 2017-11-08 06:25:51: Dose quantity of Vitamin E was changed from 0.00 to 10.00.
  • 2017-11-08 06:25:51: Dose status of Vitamin E was cleared. Previous value was Empty
  • 2017-11-08 06:25:32: Dose quantity of Vitamin B2 was changed from 0.00 to 6.6.
  • 2017-11-08 06:25:32: Dose status of Vitamin B2 was cleared. Previous value was Empty
  • 2017-11-08 06:24:54: Dose quantity of Zinc was changed from 0.00 to 12.50.
  • 2017-11-08 06:24:54: Dose status of Zinc was cleared. Previous value was Empty
  • 2017-11-08 06:24:20: Dose quantity of Vitamin B1 was changed from 0.00 to 4.30.
  • 2017-11-08 06:24:20: Dose status of Vitamin B1 was cleared. Previous value was Empty
  • 2017-11-08 06:23:48: Dose quantity of Vitamin B12 was changed from 0.00 to 0.016.
  • 2017-11-08 06:23:48: Dose status of Vitamin B12 was cleared. Previous value was Empty
  • 2017-11-08 06:23:14: Dose quantity of Vitamin C was changed from 0.00 to 240.00.
  • 2017-11-08 06:23:14: Dose status of Vitamin C was cleared. Previous value was Empty
  • 2017-11-08 06:22:47: Dose quantity of Noopept was changed from 0.00 to 100.
  • 2017-11-08 06:22:47: Dose status of Noopept was cleared. Previous value was Empty
  • 2017-11-08 06:22:31: Dose quantity of Vitamin D was changed from 0.00 to 0.048.
  • 2017-11-08 06:22:31: Dose status of Vitamin D was cleared. Previous value was Empty
  • 2017-11-08 06:21:55: Dose quantity of L-Theanine was changed from 0.00 to 200.00.
  • 2017-11-08 06:21:55: Dose status of L-Theanine was cleared. Previous value was Empty
  • 2017-11-08 06:21:23: Dose quantity of Fish Oil was changed from 0.00 to 500.00.
  • 2017-11-08 06:21:23: Dose status of Fish Oil was cleared. Previous value was Empty
  • 2017-11-08 06:21:09: Dose quantity of Magnesium was changed from 0.00 to 400.00.
  • 2017-11-08 06:21:09: Dose status of Magnesium was cleared. Previous value was Empty
  • 2017-11-08 06:17:50: L-Tyrosine was added.
  • 2017-11-08 06:17:50: Dose unit of L-Tyrosine was set to 1.
  • 2017-11-08 06:17:50: Dose status of L-Tyrosine was set to Empty.
  • 2017-11-08 06:17:50: Start date of L-Tyrosine was set to 2017-11-08.
  • 2017-11-08 06:17:50: Ginkgo biloba was added.
  • 2017-11-08 06:17:50: Dose unit of Ginkgo biloba was set to 1.
  • 2017-11-08 06:17:50: Dose status of Ginkgo biloba was set to Empty.
  • 2017-11-08 06:17:50: Start date of Ginkgo biloba was set to 2017-11-08.
  • 2017-11-08 06:17:50: Melatonin was added.
  • 2017-11-08 06:17:50: Dose unit of Melatonin was set to 3.
  • 2017-11-08 06:17:50: Dose status of Melatonin was set to Empty.
  • 2017-11-08 06:17:50: Start date of Melatonin was set to 2017-11-08.
  • 2017-11-08 06:17:50: Lions Mane was added.
  • 2017-11-08 06:17:50: Dose unit of Lions Mane was set to 1.
  • 2017-11-08 06:17:50: Dose status of Lions Mane was set to Empty.
  • 2017-11-08 06:17:50: Start date of Lions Mane was set to 2017-11-08.
  • 2017-11-08 06:17:50: Choline Citrate was added.
  • 2017-11-08 06:17:50: Dose unit of Choline Citrate was set to 1.
  • 2017-11-08 06:17:50: Dose status of Choline Citrate was set to Empty.
  • 2017-11-08 06:17:50: Start date of Choline Citrate was set to 2017-11-08.
  • 2017-11-08 06:17:50: Magnesium was added.
  • 2017-11-08 06:17:50: Dose unit of Magnesium was set to 1.
  • 2017-11-08 06:17:50: Dose status of Magnesium was set to Empty.
  • 2017-11-08 06:17:50: Start date of Magnesium was set to 2017-11-08.
  • 2017-11-08 06:17:50: Fish Oil was added.
  • 2017-11-08 06:17:50: Dose unit of Fish Oil was set to 1.
  • 2017-11-08 06:17:50: Dose status of Fish Oil was set to Empty.
  • 2017-11-08 06:17:50: Start date of Fish Oil was set to 2017-11-08.
  • 2017-11-08 06:17:50: L-Theanine was added.
  • 2017-11-08 06:17:50: Dose unit of L-Theanine was set to 1.
  • 2017-11-08 06:17:50: Dose status of L-Theanine was set to Empty.
  • 2017-11-08 06:17:50: Start date of L-Theanine was set to 2017-11-08.
  • 2017-11-08 06:17:50: Vitamin D was added.
  • 2017-11-08 06:17:50: Dose unit of Vitamin D was set to 1.
Supplements 24 Supplements
Dosage Compound Class Frequency Dates Notes
3000mg 2017-11-08
3000mg 2017-11-08
100mg 2017-11-08
100mg 2017-11-08
100mcg 2017-11-08
100mg 2017-11-08
100mg 2017-11-08
0.4mg 2017-11-08
0.1mg 2017-11-08
700mg 2017-11-08
100mg 2017-11-08
8.2mg 2017-11-08
24mg 2017-11-08
10mg 2017-11-08
6.6mgVitamin B2 2017-11-08
12.5mg 2017-11-08
4.3mg 2017-11-08
0.02mg 2017-11-08
240mg 2017-11-08
100mg d 2017-11-08
0.05mg 2017-11-08
200mg 2017-11-08
500mg 2017-11-08
400mg 2017-11-08

Dosage Guidelines

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Stack 2



Potential Interactions

Long-term supplementation with vitamin B6 alone might reduce blood folic acid levels. Therefore, people with elevated blood homocysteine levels should supplement with both folic acid and vitamin B6.
Refrences
  • Mansoor MA, Kristensen O, Hervig T, et al. Plasma total homocysteine response to oral doses of folic acid and pyridoxine hydrochloride (vitamin B6) in healthy individuals. Oral doses of vitamin B6 reduce concentrations of serum folate. Scand J Clin Lab Invest 1999;59:139-46.
Vitamin B1 (thiamine) and magnesium work together in several different biochemical processes in the body. In patients who are deficient in both thiamine and magnesium, symptoms of thiamine deficiency may not respond to thiamine supplementation unless magnesium deficiency is also corrected. In addition, administration of large doses of thiamine can worsen magnesium deficiency. Magnesium supplementation should therefore be considered by people who are supplementing with thiamine.
Refrences
  • Gaby AR. Magnesium. In Gaby AR, Nutritional Medicine. Concord, NH, www.doctorgaby.com, 2011; chapter 27
Vitamin B6 increases the amount of magnesium that can enter cells. As a result, these two nutrients are often taken together.
Refrences
  • Abraham GE, Schwartz UD, Lubran MM. Effect of vitamin B-6 on plasma and red blood cell magnesium levels in premenopausal women. Ann Clin Lab Sci 1981;11:333-6.
Although vitamin C increases iron absorption, the effect is relatively minor.
Refrences
  • Hunt JR, Gallagher SK, Johnson LK. Effect of ascorbic acid on apparent iron absorption by women with low iron stores. Am J Clin Nutr 1994;59:1381-5.
  • Hallberg L, Brune M, Rossander L. The role of vitamin C in iron absorption. Int J Vitam Nutr Res Suppl 1989;30:103-8.
  • Lynch SR, Cook JD. Interaction of vitamin C and iron. Ann N Y Acad Sci 1980;355:32-44.
  • Hallberg L, Brune M, Rossander L. Effect of ascorbic acid on iron absorption from different types of meals. Studies with ascorbic-acid-rich foods and synthetic ascorbic acid given in different amounts with different meals. Hum Nutr Appl Nutr 1986;40:97-113.
Some evidence suggests that adding vitamin E to fish oil may prevent fish oil-induced increase in blood sugar levels.
Refrences
  • Luostarinen R, Wallin R, Wibell L, et al. Vitamin E supplementation counteracts the fish oil-induced increase of blood glucose in humans. Nutr Res 1995; 15:953-68.
Studies in animals and humans suggest that supplementation with large amounts of either vitamin C or vitamin E increases the requirement for the other nutrient.
Refrences
  • Chen LH. An increase in vitamin E requirement induced by high supplementation of vitamin C in rats. The American journal of clinical nutrition. 1981 Jun;34(6):1036-41
  • Brown KM,Morrice PC,Duthie GG. Erythrocyte vitamin E and plasma ascorbate concentrations in relation to erythrocyte peroxidation in smokers and nonsmokers: dose response to vitamin E supplementation. The American journal of clinical nutrition. 1997 Feb;65(2):496-502
Zinc competes for absorption with iron.
Refrences
  • Dawson EB, Albers J, McGanity WJ. Serum zinc changes due to iron supplementation in teen-age pregnancy. Am J Clin Nutr 1990;50:848-52.
  • Crofton RW, Gvozdanovic D, Gvozdanovic S, et al. Inorganic zinc and the intestinal absorption of ferrous iron. Am J Clin Nutr 1989;50:141-4.

Supplementing with folic acid in amounts as little as 300 to 800 mcg per day may increase vitamin B12 requirements. Therefore, it would be prudent for people taking folic acid to supplement with vitamin B12.

Supplementation with vitamin B12, even in relatively small amounts, can increase folic acid requirements, For that reason, people taking vitamin B12 supplements should also consider taking folic acid.

In addition, supplementing with folic acid can mask the laboratory diagnosis of vitamin B12 deficiency. Failure to identify and treat vitamin B12 deficiency in a timely manner can lead to permanent neurological damage. The relatively small amount of vitamin B12 present in most supplements is not sufficient to prevent or correct vitamin B12 deficiency in people who have pernicious anemia (a condition caused by vitamin B12 malabsorption). For that reason, people should tell their doctor if they are taking folic acid supplements, so that the doctor will order alternative laboratory tests if vitamin B12 deficiency is suspected.


Refrences
  • Smith AD. Folic acid fortification: the good, the bad, and the puzzle of vitamin B-12. Am J Clin Nutr 2007;85:3-5.
  • Steiner I,Melamed E. Folic acid and the nervous system. Neurology. 1983 Dec;33(12):1634
In a study of healthy men, supplementation with a large amount of zinc (142 mg per day) decreased magnesium absorption. Magnesium supplementation should therefore be considered for people taking large amounts of zinc, and possibly for those taking lower amounts.
Refrences
  • Spencer H, Norris C, Williams D. Inhibitory effects of zinc on magnesium balance and magnesium absorption in man. J Am Coll Nutr 1994;13:479-84.



Stack Journal

This stack has no journal entries.

Potential Effects from Stack

EffectScaleContributors
Cognition5 Ginkgo biloba, Tyrosine, Zinc, Noopept, L-Theanine
Memory4 Creatine, Melatonin, Ginkgo biloba, Vitamin E, Noopept, Fish Oil
Lean Mass3 Beta-Alanine, Creatine, Vitamin D, Fish Oil
Blood Flow3 Ginkgo biloba, Vitamin E, Vitamin C, Fish Oil
Free Testosterone3 Beta-Alanine, Creatine, Vitamin E, Zinc, Vitamin D, Fish Oil
Leptin3 Melatonin, Vitamin B3, Zinc, Fish Oil
Calmness2 Ginkgo biloba, L-Theanine
Anaerobic Exercise2 Beta-Alanine, Creatine
Sleep Quality2 Lions Mane, Melatonin, Ginkgo biloba
IGF-1 (aka Insulin-like growth factor-1)2 Creatine, Vitamin B3, Zinc, Fish Oil
Muscular Endurance2 Beta-Alanine, Creatine
Insulin Sensitivity2 Creatine, Melatonin, Vitamin B3, Vitamin E, Zinc, Vitamin C, Vitamin D, Fish Oil
Euphoric2 Creatine, Ginkgo biloba, Vitamin E
Growth Hormone2 Beta-Alanine, Creatine, Melatonin
Cell Adhesion Factors (aka sCAM-11 Vitamin E, Fish Oil
Plasma Melatonin1 Melatonin
Dysmenorrhea1 Vitamin E
Immunity (aka Immune system)1 Vitamin E
Prostate Cancer Risk1 Vitamin E
Interferon Gamma1 Vitamin E
Gastrin1 Melatonin
Interleukin 41 Vitamin E
Sperm Quality1 Vitamin C
Treatment of Myotonic Dystrophy1 Creatine
HDL-C1 Vitamin B3, Vitamin E
Photoprotection1 Fish Oil
Ocular Blood Flow1 Ginkgo biloba
Infant Birth Weight1 Fish Oil
VO2 Max1 Beta-Alanine, Creatine, Vitamin C, Fish Oil
Working Memory1 Ginkgo biloba, Tyrosine
Power Output1 Beta-Alanine, Creatine, Vitamin D
Plasma Vitamin C1 Vitamin C
Bone Mineral Density (aka BMD)1 Creatine
Thyroid-Stimulating Hormone1 Iodine
Hydration1 Creatine
Fatigue Resistance1 Creatine
Endothelial Function1 Fish Oil
Fecal WeightNeutral Vitamin E
Verbal FluencyNeutral Ginkgo biloba, Vitamin E
DNA DamageNeutral Vitamin E
PneumoniaNeutral Zinc
Muscle Soreness (aka Delayed onset muscle sorenessNeutral Fish Oil
Insulin SecretionNeutral Fish Oil
Apolipoprotein BNeutral Fish Oil
Natural Killer Cell Content (aka NK cellNeutral Fish Oil
Postpartum DepressionNeutral Fish Oil
T Cell CountNeutral Fish Oil
Pre-Eclampsia RiskNeutral Fish Oil
PainNeutral Vitamin D
Protection from SmokingNeutral Vitamin C
Colon cancer riskNeutral Vitamin E
White Blood Cell CountNeutral Vitamin E
Breast Cancer RiskNeutral Vitamin E
Bleeding TimeNeutral Vitamin E
Exercise-Induced Immune SuppressionNeutral Vitamin C
B cell countNeutral Fish Oil
Red Blood Cell CountNeutral Vitamin E
Stroke Recovery RateNeutral Ginkgo biloba
Cognition (Omnivores)Neutral Creatine
Total CholesterolNeutral Creatine, Vitamin E
Lung FunctionNeutral Creatine
Treatment of Amyotrophic lateral sclerosis (ALS)Neutral Creatine
Treatment of COPDNeutral Creatine
Lactate ProductionNeutral Creatine
Kidney Function (aka Renal function)Neutral Creatine
Neutral Beta-Alanine, Creatine, Choline Citrate, Lions Mane, Melatonin, Ginkgo biloba, Tyrosine, Folic Acid, Iodine, Potassium, Vitamin B3, Vitamin B6, Iron, Vitamin E, Vitamin B2, Zinc, Vitamin B1, Vitamin B12, Vitamin C, Noopept, Vitamin D, L-Theanine, Fish Oil
CortisolNeutral Beta-Alanine, Creatine, Melatonin, Ginkgo biloba, Vitamin E, Vitamin C, Fish Oil
Aerobic ExerciseNeutral Creatine, Vitamin C
AttentionNeutral Creatine, Melatonin, Ginkgo biloba, Fish Oil
Exercise Capacity (with Heart Conditions)Neutral Creatine
AdrenalineNeutral Melatonin
Exercise Capacity in COPDNeutral Creatine
Intraocular Pressure (aka IOP)Neutral Ginkgo biloba
LibidoNeutral Ginkgo biloba
Colorectal Cancer Risk-1 Vitamin D
Parathyroid Hormone (aka PTH)-1 Vitamin D
Heart Rate-1 Creatine, Melatonin, Ginkgo biloba, Tyrosine, Vitamin E, Vitamin C, Fish Oil
Bone Fracture Risk-1 Vitamin D
Symptoms of Acute Mountain Sickness-1 Ginkgo biloba
Coronary Heart Disease Risk-1 Vitamin B3
Lipid Peroxidation-1 Creatine, Vitamin E, Zinc, Vitamin C, Fish Oil
Numerical Memory-1 Ginkgo biloba
Cancer Mortality-1 Melatonin
Blood Glucose-1 Creatine, Vitamin B3, Vitamin E, Zinc
Symptoms of Systemic Lupus Erythematosus-1 Fish Oil
TNF-Alpha (aka TNF-α-1 Fish Oil
vLDL-C-1 Fish Oil
Symptoms of Bipolar Disorder (aka Manic-depressive disorder)-1 Fish Oil
Platelet Aggregation-1 Fish Oil
Mucositis-1 Zinc
Symptoms of Jet Lag-1 Melatonin
Natural Killer Cell Activity-1 Fish Oil
Liver Enzymes-1 Creatine, Vitamin E
Acne-1 Zinc
C-Reactive Protein-1 Vitamin E, Zinc
Triglycerides-1 Vitamin B3, Vitamin E
Alertness-1 Melatonin
Noradrenaline (aka norepinephrine)-1 Melatonin
Insomnia-1 Melatonin
Stomach Ulcers-1 Melatonin
Cardiovascular Disease Mortality-1 Vitamin B3, Vitamin E
Serum T3-1 Iodine, Vitamin E
Migraine-1 Vitamin B2
Risk of Myocardial Infarction-1 Vitamin B3
Risk of Stroke-1 Vitamin B3, Vitamin E
Serum T4-1 Iodine, Vitamin E
Symptoms of Tinnitus-1 Melatonin, Ginkgo biloba
Symptoms of Alzheimers-2 Ginkgo biloba, Vitamin E, Fish Oil
LDL-C-2 Vitamin B3, Vitamin E, Zinc
Inflammation-2 Melatonin, Vitamin C, Vitamin D, Fish Oil
General Oxidation-2 Vitamin E, Vitamin C
Fat Mass-2 Beta-Alanine, Creatine, Vitamin B3, Vitamin C, Vitamin D, Fish Oil
Cognitive Decline-2 Lions Mane, Ginkgo biloba, Vitamin E
Fatigue-3 Beta-Alanine, Creatine, Tyrosine, Vitamin C, Fish Oil
Blood Pressure-3 Creatine, Melatonin, Ginkgo biloba, Tyrosine, Vitamin B3, Vitamin E, Vitamin B2, Zinc, Vitamin D, Fish Oil
Stress-3 Ginkgo biloba, Tyrosine, Fish Oil
Depression-3 Creatine, Lions Mane, Ginkgo biloba, Tyrosine, Zinc, Vitamin C, Fish Oil
Homocysteine-3 Creatine, Vitamin E, Vitamin B2, Vitamin B12, Fish Oil
Anxiety-3 Lions Mane, Melatonin, Ginkgo biloba, Fish Oil
Muscle Damage-4 Creatine, Melatonin, Vitamin E, Vitamin C, Fish Oil

 

J.B.

About J.B.

 

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