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Stack 2

Cognitive Enhancement Stack 183 Updated: 2017-12-14   0 following J.B.
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Health Notes & References


This stack has no notes or references yet.

No Posts related to this stack have been posted to the users Health Journal.

  • 2017-12-14 11:23:14: Sunifiram was removed.
  • 2017-12-14 11:22:57: Sunifiram was added.
  • 2017-12-14 11:22:57: Dose unit of Sunifiram was set to 1.
  • 2017-12-14 11:22:57: Dose status of Sunifiram was set to Recommended.
  • 2017-12-14 11:22:57: Start date of Sunifiram was set to 2017-12-14.
  • 2017-12-14 11:22:57: Effectiveness of Sunifiram was set to Can't tell.
  • 2017-12-03 07:02:27: Co-Enzyme Q10 was removed.
  • 2017-12-03 07:02:08: Co-Enzyme Q10 was added.
  • 2017-12-03 07:02:08: Dose unit of Co-Enzyme Q10 was set to 1.
  • 2017-12-03 07:02:08: Dose status of Co-Enzyme Q10 was set to Under.
  • 2017-12-03 07:02:08: Start date of Co-Enzyme Q10 was set to 2017-12-03.
  • 2017-12-03 07:02:08: Effectiveness of Co-Enzyme Q10 was set to Can't tell.
  • 2017-11-24 09:27:43: Huperzine A was removed.
  • 2017-11-24 09:26:56: Huperzine A was added.
  • 2017-11-24 09:26:56: Dose unit of Huperzine A was set to 1.
  • 2017-11-24 09:26:56: Dose status of Huperzine A was set to Under.
  • 2017-11-24 09:26:56: Start date of Huperzine A was set to 2017-11-24.
  • 2017-11-24 09:26:56: Effectiveness of Huperzine A was set to Can't tell.
  • 2017-11-24 06:28:14: Phosphatidylserine was added.
  • 2017-11-24 06:28:14: Dose unit of Phosphatidylserine was set to 1.
  • 2017-11-24 06:28:14: Dose status of Phosphatidylserine was set to Under.
  • 2017-11-24 06:28:14: Start date of Phosphatidylserine was set to 2017-11-24.
  • 2017-11-24 06:28:14: Effectiveness of Phosphatidylserine was set to Can't tell.
  • 2017-11-23 17:06:24: AcetylCarnitine was added.
  • 2017-11-23 17:06:24: Dose quantity of AcetylCarnitine was set to 2500.
  • 2017-11-23 17:06:24: Dose unit of AcetylCarnitine was set to 1.
  • 2017-11-23 17:06:24: Dose status of AcetylCarnitine was set to Recommended.
  • 2017-11-23 17:06:24: Start date of AcetylCarnitine was set to 2017-11-23.
  • 2017-11-23 17:06:24: Effectiveness of AcetylCarnitine was set to Can't tell.
  • 2017-11-08 06:44:14: BCAA was removed.
  • 2017-11-08 06:41:53: Dose quantity of Creatine was changed from 30.00 to 3000.
  • 2017-11-08 06:41:53: Dose status of Creatine was cleared. Previous value was Under
  • 2017-11-08 06:41:42: Dose quantity of Beta-Alanine was changed from 30.00 to 3000.
  • 2017-11-08 06:41:42: Dose status of Beta-Alanine was cleared. Previous value was Under
  • 2017-11-08 06:41:27: BCAA was added.
  • 2017-11-08 06:41:27: Dose quantity of BCAA was set to 3000.
  • 2017-11-08 06:41:27: Dose unit of BCAA was set to 1.
  • 2017-11-08 06:41:27: Start date of BCAA was set to 2017-11-08.
  • 2017-11-08 06:41:27: Effectiveness of BCAA was set to Can't tell.
  • 2017-11-08 06:30:59: Beta-Alanine was added.
  • 2017-11-08 06:30:59: Dose quantity of Beta-Alanine was set to 30.
  • 2017-11-08 06:30:59: Dose unit of Beta-Alanine was set to 1.
  • 2017-11-08 06:30:59: Dose status of Beta-Alanine was set to Under.
  • 2017-11-08 06:30:59: Start date of Beta-Alanine was set to 2017-11-08.
  • 2017-11-08 06:30:59: Effectiveness of Beta-Alanine was set to Can't tell.
  • 2017-11-08 06:30:46: Creatine was added.
  • 2017-11-08 06:30:46: Dose quantity of Creatine was set to 30.
  • 2017-11-08 06:30:46: Dose unit of Creatine was set to 1.
  • 2017-11-08 06:30:46: Dose status of Creatine was set to Under.
  • 2017-11-08 06:30:46: Start date of Creatine was set to 2017-11-08.
  • 2017-11-08 06:30:46: Effectiveness of Creatine was set to Can't tell.
  • 2017-11-08 06:29:21: Dose quantity of Vitamin B3 was changed from 0.00 to 100.00.
  • 2017-11-08 06:29:21: Dose status of Vitamin B3 was cleared. Previous value was Empty
  • 2017-11-08 06:28:59: Dose quantity of Melatonin was changed from 0.00 to 100.00.
  • 2017-11-08 06:28:59: Dose status of Melatonin was cleared. Previous value was Empty
  • 2017-11-08 06:28:49: Dose quantity of Lions Mane was changed from 0.00 to 100.00.
  • 2017-11-08 06:28:49: Dose status of Lions Mane was cleared. Previous value was Empty
  • 2017-11-08 06:28:31: Dose quantity of Choline Citrate was changed from 0.00 to 100.00.
  • 2017-11-08 06:28:31: Dose status of Choline Citrate was cleared. Previous value was Empty
  • 2017-11-08 06:28:08: Dose quantity of Ginkgo biloba was changed from 0.00 to 100.00.
  • 2017-11-08 06:28:08: Dose status of Ginkgo biloba was cleared. Previous value was Empty
  • 2017-11-08 06:27:51: Dose quantity of L-Tyrosine was changed from 0.00 to 100.00.
  • 2017-11-08 06:27:51: Dose status of L-Tyrosine was cleared. Previous value was Empty
  • 2017-11-08 06:27:40: Dose quantity of Folic Acid was changed from 0.00 to 0.40.
  • 2017-11-08 06:27:40: Dose status of Folic Acid was cleared. Previous value was Empty
  • 2017-11-08 06:27:23: Dose quantity of Iodine was changed from 0.00 to 0.10.
  • 2017-11-08 06:27:23: Dose status of Iodine was cleared. Previous value was Empty
  • 2017-11-08 06:27:08: Dose quantity of Potassium was changed from 0.00 to 700.00.
  • 2017-11-08 06:27:08: Dose status of Potassium was cleared. Previous value was Empty
  • 2017-11-08 06:26:40: Dose quantity of Vitamin B6 was changed from 0.00 to 8.200.
  • 2017-11-08 06:26:40: Dose status of Vitamin B6 was cleared. Previous value was Empty
  • 2017-11-08 06:26:10: Dose quantity of Iron was changed from 0.00 to 24.00.
  • 2017-11-08 06:26:10: Dose status of Iron was cleared. Previous value was Empty
  • 2017-11-08 06:25:51: Dose quantity of Vitamin E was changed from 0.00 to 10.00.
  • 2017-11-08 06:25:51: Dose status of Vitamin E was cleared. Previous value was Empty
  • 2017-11-08 06:25:32: Dose quantity of Vitamin B2 was changed from 0.00 to 6.6.
  • 2017-11-08 06:25:32: Dose status of Vitamin B2 was cleared. Previous value was Empty
  • 2017-11-08 06:24:54: Dose quantity of Zinc was changed from 0.00 to 12.50.
  • 2017-11-08 06:24:54: Dose status of Zinc was cleared. Previous value was Empty
  • 2017-11-08 06:24:20: Dose quantity of Vitamin B1 was changed from 0.00 to 4.30.
  • 2017-11-08 06:24:20: Dose status of Vitamin B1 was cleared. Previous value was Empty
  • 2017-11-08 06:23:48: Dose quantity of Vitamin B12 was changed from 0.00 to 0.016.
  • 2017-11-08 06:23:48: Dose status of Vitamin B12 was cleared. Previous value was Empty
  • 2017-11-08 06:23:14: Dose quantity of Vitamin C was changed from 0.00 to 240.00.
  • 2017-11-08 06:23:14: Dose status of Vitamin C was cleared. Previous value was Empty
  • 2017-11-08 06:22:47: Dose quantity of Noopept was changed from 0.00 to 100.
  • 2017-11-08 06:22:47: Dose status of Noopept was cleared. Previous value was Empty
  • 2017-11-08 06:22:31: Dose quantity of Vitamin D was changed from 0.00 to 0.048.
  • 2017-11-08 06:22:31: Dose status of Vitamin D was cleared. Previous value was Empty
  • 2017-11-08 06:21:55: Dose quantity of L-Theanine was changed from 0.00 to 200.00.
  • 2017-11-08 06:21:55: Dose status of L-Theanine was cleared. Previous value was Empty
  • 2017-11-08 06:21:23: Dose quantity of Fish Oil was changed from 0.00 to 500.00.
  • 2017-11-08 06:21:23: Dose status of Fish Oil was cleared. Previous value was Empty
  • 2017-11-08 06:21:09: Dose quantity of Magnesium was changed from 0.00 to 400.00.
  • 2017-11-08 06:21:09: Dose status of Magnesium was cleared. Previous value was Empty
  • 2017-11-08 06:17:50: L-Tyrosine was added.
  • 2017-11-08 06:17:50: Dose unit of L-Tyrosine was set to 1.
  • 2017-11-08 06:17:50: Dose status of L-Tyrosine was set to Empty.
  • 2017-11-08 06:17:50: Start date of L-Tyrosine was set to 2017-11-08.
  • 2017-11-08 06:17:50: Ginkgo biloba was added.

Dosage Compound Frequency Dates Notes
0.00mg 1X2017-11-24
2500mg 1X2017-11-23
3000mg 2017-11-08
3000mg 2017-11-08
100mg 2017-11-08
100mg 2017-11-08
100mcg 2017-11-08
100mg 2017-11-08
100mg 2017-11-08
0.4mg 2017-11-08
0.1mg 2017-11-08
700mg 2017-11-08
100mg 2017-11-08
8.2mg 2017-11-08
24mg 2017-11-08
10mg 2017-11-08
6.6mgVitamin B2 2017-11-08
12.5mg 2017-11-08
4.3mg 2017-11-08
0.02mg 2017-11-08
240mg 2017-11-08
100mg 2017-11-08
0.05mg 2017-11-08
200mg 2017-11-08
500mg 2017-11-08
400mg 2017-11-08

Potential Dosage Guidelines

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Stack 2



Potential Interactions
Long-term supplementation with vitamin B6 alone might reduce blood folic acid levels. Therefore, people with elevated blood homocysteine levels should supplement with both folic acid and vitamin B6.
Refrences
  • Mansoor MA, Kristensen O, Hervig T, et al. Plasma total homocysteine response to oral doses of folic acid and pyridoxine hydrochloride (vitamin B6) in healthy individuals. Oral doses of vitamin B6 reduce concentrations of serum folate. Scand J Clin Lab Invest 1999;59:139-46.
Vitamin B1 (thiamine) and magnesium work together in several different biochemical processes in the body. In patients who are deficient in both thiamine and magnesium, symptoms of thiamine deficiency may not respond to thiamine supplementation unless magnesium deficiency is also corrected. In addition, administration of large doses of thiamine can worsen magnesium deficiency. Magnesium supplementation should therefore be considered by people who are supplementing with thiamine.
Refrences
  • Gaby AR. Magnesium. In Gaby AR, Nutritional Medicine. Concord, NH, www.doctorgaby.com, 2011; chapter 27
Vitamin B6 increases the amount of magnesium that can enter cells. As a result, these two nutrients are often taken together.
Refrences
  • Abraham GE, Schwartz UD, Lubran MM. Effect of vitamin B-6 on plasma and red blood cell magnesium levels in premenopausal women. Ann Clin Lab Sci 1981;11:333-6.
Although vitamin C increases iron absorption, the effect is relatively minor.
Refrences
  • Hunt JR, Gallagher SK, Johnson LK. Effect of ascorbic acid on apparent iron absorption by women with low iron stores. Am J Clin Nutr 1994;59:1381-5.
  • Hallberg L, Brune M, Rossander L. The role of vitamin C in iron absorption. Int J Vitam Nutr Res Suppl 1989;30:103-8.
  • Lynch SR, Cook JD. Interaction of vitamin C and iron. Ann N Y Acad Sci 1980;355:32-44.
  • Hallberg L, Brune M, Rossander L. Effect of ascorbic acid on iron absorption from different types of meals. Studies with ascorbic-acid-rich foods and synthetic ascorbic acid given in different amounts with different meals. Hum Nutr Appl Nutr 1986;40:97-113.
Some evidence suggests that adding vitamin E to fish oil may prevent fish oil-induced increase in blood sugar levels.
Refrences
  • Luostarinen R, Wallin R, Wibell L, et al. Vitamin E supplementation counteracts the fish oil-induced increase of blood glucose in humans. Nutr Res 1995; 15:953-68.
Studies in animals and humans suggest that supplementation with large amounts of either vitamin C or vitamin E increases the requirement for the other nutrient.
Refrences
  • Chen LH. An increase in vitamin E requirement induced by high supplementation of vitamin C in rats. The American journal of clinical nutrition. 1981 Jun;34(6):1036-41
  • Brown KM,Morrice PC,Duthie GG. Erythrocyte vitamin E and plasma ascorbate concentrations in relation to erythrocyte peroxidation in smokers and nonsmokers: dose response to vitamin E supplementation. The American journal of clinical nutrition. 1997 Feb;65(2):496-502
Zinc competes for absorption with iron.
Refrences
  • Dawson EB, Albers J, McGanity WJ. Serum zinc changes due to iron supplementation in teen-age pregnancy. Am J Clin Nutr 1990;50:848-52.
  • Crofton RW, Gvozdanovic D, Gvozdanovic S, et al. Inorganic zinc and the intestinal absorption of ferrous iron. Am J Clin Nutr 1989;50:141-4.

Supplementing with folic acid in amounts as little as 300 to 800 mcg per day may increase vitamin B12 requirements. Therefore, it would be prudent for people taking folic acid to supplement with vitamin B12.

Supplementation with vitamin B12, even in relatively small amounts, can increase folic acid requirements, For that reason, people taking vitamin B12 supplements should also consider taking folic acid.

In addition, supplementing with folic acid can mask the laboratory diagnosis of vitamin B12 deficiency. Failure to identify and treat vitamin B12 deficiency in a timely manner can lead to permanent neurological damage. The relatively small amount of vitamin B12 present in most supplements is not sufficient to prevent or correct vitamin B12 deficiency in people who have pernicious anemia (a condition caused by vitamin B12 malabsorption). For that reason, people should tell their doctor if they are taking folic acid supplements, so that the doctor will order alternative laboratory tests if vitamin B12 deficiency is suspected.


Refrences
  • Smith AD. Folic acid fortification: the good, the bad, and the puzzle of vitamin B-12. Am J Clin Nutr 2007;85:3-5.
  • Steiner I,Melamed E. Folic acid and the nervous system. Neurology. 1983 Dec;33(12):1634
In a study of healthy men, supplementation with a large amount of zinc (142 mg per day) decreased magnesium absorption. Magnesium supplementation should therefore be considered for people taking large amounts of zinc, and possibly for those taking lower amounts.
Refrences
  • Spencer H, Norris C, Williams D. Inhibitory effects of zinc on magnesium balance and magnesium absorption in man. J Am Coll Nutr 1994;13:479-84.


Physical Activity Plan

Current Activities Added Time From Time To Notes

 

Therapies & Biohacks Plan

Current Therapies Added Time From Time To Notes

 

309 Potential Effects from this Stack

Effect OnScaleContributors
Cognition7 Phosphatidylserine, AcetylCarnitine, Ginkgo biloba, Tyrosine, Zinc, Noopept, L-Theanine
Memory5 Phosphatidylserine, Creatine, Melatonin, Ginkgo biloba, Vitamin E, Noopept, Fish Oil
Anaerobic Exercise4 Phosphatidylserine, AcetylCarnitine, Beta-Alanine, Creatine
Insulin Sensitivity4 AcetylCarnitine, Creatine, Melatonin, Vitamin B3, Vitamin E, Zinc, Vitamin C, Vitamin D, Fish Oil, Magnesium
Lean Mass4 AcetylCarnitine, Beta-Alanine, Creatine, Vitamin D, Fish Oil
Free Testosterone3 Phosphatidylserine, AcetylCarnitine, Beta-Alanine, Creatine, Vitamin E, Zinc, Vitamin D, Fish Oil, Magnesium
Leptin3 Melatonin, Vitamin B3, Zinc, Fish Oil
Sleep Quality3 Lions Mane, Melatonin, Ginkgo biloba, Magnesium
Blood Flow3 Ginkgo biloba, Vitamin E, Vitamin C, Fish Oil
Muscular Endurance2 Beta-Alanine, Creatine
Attention2 Phosphatidylserine, AcetylCarnitine, Creatine, Melatonin, Ginkgo biloba, Fish Oil
Working Memory2 Phosphatidylserine, Ginkgo biloba, Tyrosine
Euphoric2 Creatine, Ginkgo biloba, Vitamin E
Sperm Quality2 AcetylCarnitine, Vitamin C
Growth Hormone2 Beta-Alanine, Creatine, Melatonin
Calmness2 Ginkgo biloba, L-Theanine
Fatigue Resistance1 Creatine
Thyroid-Stimulating Hormone1 Iodine
Endothelial Function1 Fish Oil
Ocular Blood Flow1 Ginkgo biloba
Bone Mineral Density (aka BMD)1 Creatine
IGF-1 (aka Insulin-like growth factor-1)1 Creatine, Vitamin B3, Zinc, Fish Oil, Magnesium
Plasma Vitamin C1 Vitamin C
Gastrin1 Melatonin
Plasma Melatonin1 Melatonin
VO2 Max1 AcetylCarnitine, Beta-Alanine, Creatine, Vitamin C, Fish Oil
Dysmenorrhea1 Vitamin E
Hydration1 Creatine
Interleukin 41 Vitamin E
Treatment of Myotonic Dystrophy1 Creatine
Immunity (aka Immune system)1 Vitamin E
Muscle Carnitine Content1 AcetylCarnitine
Photoprotection1 Fish Oil
Prostate Cancer Risk1 Vitamin E
HDL-C1 AcetylCarnitine, Vitamin B3, Vitamin E, Magnesium
Infant Birth Weight1 Fish Oil
Cell Adhesion Factors (aka sCAM-11 Vitamin E, Fish Oil
Power Output1 AcetylCarnitine, Beta-Alanine, Creatine, Vitamin D
Interferon Gamma1 Vitamin E
Serum Magnesium1 Magnesium
Treatment of Hepatic Encephalopathy1 AcetylCarnitine
Exercise-Induced Immune SuppressionNeutral Vitamin C
B cell countNeutral Fish Oil
DNA DamageNeutral Vitamin E
Protection from SmokingNeutral Vitamin C
AdrenalineNeutral Melatonin
Aerobic ExerciseNeutral AcetylCarnitine, Creatine, Vitamin C
PneumoniaNeutral Zinc
CortisolNeutral Phosphatidylserine, Beta-Alanine, Creatine, Melatonin, Ginkgo biloba, Vitamin E, Vitamin C, Fish Oil, Magnesium
Stroke Recovery RateNeutral Ginkgo biloba
LibidoNeutral Ginkgo biloba
T Cell CountNeutral Fish Oil
Bleeding TimeNeutral Vitamin E
Breast Cancer RiskNeutral Vitamin E
Fecal WeightNeutral Vitamin E, Magnesium
Intraocular Pressure (aka IOP)Neutral Ginkgo biloba
Lung FunctionNeutral Creatine
Natural Killer Cell Content (aka NK cellNeutral Fish Oil
Exercise Capacity (with Heart Conditions)Neutral Creatine
Fat OxidationNeutral AcetylCarnitine
Colon cancer riskNeutral Vitamin E
Verbal FluencyNeutral Ginkgo biloba, Vitamin E
Insulin SecretionNeutral Fish Oil
Total CholesterolNeutral AcetylCarnitine, Creatine, Vitamin E
Apolipoprotein BNeutral Fish Oil
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