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Spartan warrior stack

Cognitive Enhancement 406 Updated: 2016-02-09 rgourley
Focus and drive to improve

163 Potential Effects from this Stack

Effect OnScaleContributors
Cognition5 Phosphatidylserine, Alpha GPC, L-Theanine, Ginkgo biloba, Zinc
Memory3 Phosphatidylserine, Fish Oil, Ginkgo biloba, Creatine
Anaerobic Exercise3 Ashwagandha, Phosphatidylserine, Creatine
Power Output3 Ashwagandha, Alpha GPC, Creatine
Free Testosterone3 Ashwagandha, Phosphatidylserine, Fish Oil, Magnesium, Creatine, Zinc
Calmness2 L-Theanine, Ginkgo biloba
Euphoric2 Ginkgo biloba, Creatine
Sleep Quality2 Magnesium, Ginkgo biloba
VO2 Max2 Ashwagandha, Fish Oil, Creatine
Growth Hormone2 Alpha GPC, Creatine
Insulin Sensitivity2 Fish Oil, Magnesium, Creatine, Zinc
Leptin1 Fish Oil, Zinc
Lean Mass1 Fish Oil, Creatine
Serum Magnesium1 Magnesium
Cell Adhesion Factors (aka sCAM-11 Fish Oil
Muscular Endurance1 Creatine
Bone Mineral Density (aka BMD)1 Creatine
Hydration1 Creatine
Fatigue Resistance1 Creatine
Photoprotection1 Fish Oil
Infant Birth Weight1 Fish Oil
Blood Flow1 Fish Oil, Ginkgo biloba
Endothelial Function1 Fish Oil
Sperm Quality1 Ashwagandha
Attention1 Phosphatidylserine, Fish Oil, Ginkgo biloba, Creatine
Motivation1 Ashwagandha
Ocular Blood Flow1 Ginkgo biloba
Working Memory1 Phosphatidylserine, Ginkgo biloba
Treatment of Myotonic Dystrophy1 Creatine
Verbal FluencyNeutral Ginkgo biloba
Exercise Capacity (with Heart Conditions)Neutral Creatine
T Cell CountNeutral Fish Oil
B cell countNeutral Fish Oil
LibidoNeutral Ginkgo biloba
TriglyceridesNeutral Magnesium
Symptoms of TinnitusNeutral Ginkgo biloba
HDL-CNeutral Magnesium
Aerobic ExerciseNeutral Creatine
Fecal WeightNeutral Magnesium
Intraocular Pressure (aka IOP)Neutral Ginkgo biloba
PneumoniaNeutral Zinc
Stroke Recovery RateNeutral Ginkgo biloba
Natural Killer Cell Content (aka NK cellNeutral Fish Oil
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  • 2019-06-01 18:02:26: Archive was set to 1.
  • 2018-05-21 23:40:38: Archive was set to 1.
  • 2018-05-13 22:21:33: Archive was set to 1.
  • 2018-02-05 12:41:17: Archive was set to 1.
  • 2018-02-05 12:41:09: Archive was set to 1.

Dosage Compound Form Frequency Dates Notes
950 mg 1X1,1,1,1,1,1,12016-02-09
400 mg 1X1,1,1,1,1,1,12016-02-09
0.00 mg 1X1,1,1,1,1,1,12016-02-09
0.00 mg 1X1,1,1,1,1,1,12016-02-09
0.00 mg 1X1,1,1,1,1,1,12016-02-09
500 mg 1X1,1,1,1,1,1,12016-02-09
200 mg 1X1,1,1,1,1,1,12016-02-09
0.00 mg 1X1,1,1,1,1,1,12016-02-09
500 mg 1X1,1,1,1,1,1,12016-02-09
30 mg 1X1,1,1,1,1,1,12016-02-09
0.00 mg 1X1,1,1,1,1,1,12016-02-09

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Spartan warrior stack



Potential Interactions
In a study of healthy men, supplementation with a large amount of zinc (142 mg per day) decreased magnesium absorption. Magnesium supplementation should therefore be considered for people taking large amounts of zinc, and possibly for those taking lower amounts.
Refrences
  • Spencer H, Norris C, Williams D. Inhibitory effects of zinc on magnesium balance and magnesium absorption in man. J Am Coll Nutr 1994;13:479-84.

Saved Therapies Added Time Frequency Notes

 

Saved Activities Added Time Frequency Notes

 

Saved Nutrition Added Time Frequency Notes

 



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