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Section8's Stack - Focus, Motivation and Memory

Cognitive Enhancement 974 Updated: 2016-04-25 Section8
Using this stack to enhance focus, memory and motivation

111 Potential Effects from this Stack

Effect OnScaleContributors
Lean Mass3 Vitamin D, AcetylCarnitine, Coleus forskohlii, Fish Oil
Insulin Sensitivity3 Vitamin D, AcetylCarnitine, Magnesium, Fish Oil
Cognition3 AcetylCarnitine, Alpha GPC, L-Theanine
Memory2 Piracetam, Fish Oil
Free Testosterone2 Vitamin D, AcetylCarnitine, Coleus forskohlii, Magnesium, Fish Oil
Growth Hormone1 Alpha GPC
Sperm Quality1 AcetylCarnitine
Treatment of Hepatic Encephalopathy1 AcetylCarnitine
Calmness1 L-Theanine
Cell Adhesion Factors (aka sCAM-11 Fish Oil
Infant Birth Weight1 Fish Oil
Photoprotection1 Fish Oil
Endothelial Function1 Fish Oil
Sleep Quality1 Magnesium
Serum Magnesium1 Magnesium
Muscle Carnitine Content1 AcetylCarnitine
Attention1 AcetylCarnitine, Fish Oil
Anaerobic Exercise1 AcetylCarnitine
Power Output1 Vitamin D, AcetylCarnitine, Alpha GPC
PainNeutral Vitamin D
Blood FlowNeutral Fish Oil
Aerobic ExerciseNeutral AcetylCarnitine
Apolipoprotein BNeutral Fish Oil
Insulin SecretionNeutral Fish Oil
LeptinNeutral Fish Oil
T Cell CountNeutral Fish Oil
B cell countNeutral Fish Oil
Pre-Eclampsia RiskNeutral Fish Oil
Postpartum DepressionNeutral Fish Oil
Muscle Soreness (aka Delayed onset muscle sorenessNeutral Fish Oil
Natural Killer Cell Content (aka NK cellNeutral Fish Oil
VO2 MaxNeutral AcetylCarnitine, Fish Oil
Fecal WeightNeutral Magnesium
Total CholesterolNeutral AcetylCarnitine
LDL-CNeutral AcetylCarnitine
HDL-CNeutral AcetylCarnitine, Magnesium
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  • 2019-06-01 18:02:27: Archive was set to 1.
  • 2018-05-21 23:40:40: Archive was set to 1.
  • 2018-05-13 22:21:35: Archive was set to 1.
  • 2018-02-05 12:41:19: Archive was set to 1.
  • 2018-02-05 12:41:11: Archive was set to 1.
  • 2016-04-24 19:38:06: Notes of Fish Oil was set to Webber Naturals - Per Capsule - 500mg Omega-4 Fatty Acids; 180mg EPA; 120mg DHA.
  • 2016-04-24 19:38:06: Dose quantity of Fish Oil was changed from 0.00 to 1500.00.
  • 2016-04-24 19:35:38: Vitamin D was added.
  • 2016-04-24 19:35:38: Notes of Vitamin D was set to Jamieson Calcium Magnesium and Vitamin D3.
  • 2016-04-24 19:35:38: Dose quantity of Vitamin D was set to 5.
  • 2016-04-24 19:35:38: Dose unit of Vitamin D was set to 3.
  • 2016-04-24 19:35:38: Start date of Vitamin D was set to 2016-04-24.
  • 2016-04-24 19:34:09: Notes of Caffeine was set to Coffee.
  • 2016-04-24 19:33:59: Calcium was added.
  • 2016-04-24 19:33:59: Notes of Calcium was set to Jamieson Calcium Magnesium and Vitamin D3.
  • 2016-04-24 19:33:59: Dose quantity of Calcium was set to 333.
  • 2016-04-24 19:33:59: Dose unit of Calcium was set to 1.
  • 2016-04-24 19:33:59: Start date of Calcium was set to 2016-04-24.
  • 2016-04-24 19:33:25: Notes of Magnesium was set to Jamieson Calcium Magnesium and Vitamin D3.
  • 2016-04-24 19:33:25: Dose quantity of Magnesium was changed from 0.00 to 167.00.
  • 2016-04-24 19:29:01: Notes of L-Theanine was set to Pro Theanine.
  • 2016-04-24 19:29:01: Dose quantity of L-Theanine was changed from 0.00 to 225.00.
  • 2016-04-24 19:27:19: Caffeine was added.
  • 2016-04-24 19:27:19: Dose quantity of Caffeine was set to 150.
  • 2016-04-24 19:27:19: Dose unit of Caffeine was set to 1.
  • 2016-04-24 19:27:19: Start date of Caffeine was set to 2016-04-17.
  • 2016-04-24 19:26:11: AcetylCarnitine was added.
  • 2016-04-24 19:26:11: Notes of AcetylCarnitine was set to Part of my homemade CILTEP stack.
  • 2016-04-24 19:26:11: Dose quantity of AcetylCarnitine was set to 750.
  • 2016-04-24 19:26:11: Dose unit of AcetylCarnitine was set to 1.
  • 2016-04-24 19:26:11: Start date of AcetylCarnitine was set to 2016-04-21.
  • 2016-04-24 19:25:12: Start date of L-Phenylalanine was set to 2016-04-21.
  • 2016-04-24 19:25:12: L-Phenylalanine was added.
  • 2016-04-24 19:25:12: Notes of L-Phenylalanine was set to Part of my homemade CILTEP stack.
  • 2016-04-24 19:25:12: Dose quantity of L-Phenylalanine was set to 500.
  • 2016-04-24 19:25:12: Dose unit of L-Phenylalanine was set to 1.
  • 2016-04-24 19:24:20: Coleus forskohlii was added.
  • 2016-04-24 19:24:20: Notes of Coleus forskohlii was set to Part of my homemade CILTEP stack (Standardized for 20% forskohlin - 4mg).
  • 2016-04-24 19:24:20: Dose quantity of Coleus forskohlii was set to 20.
  • 2016-04-24 19:24:20: Dose unit of Coleus forskohlii was set to 1.
  • 2016-04-24 19:24:20: Start date of Coleus forskohlii was set to 2016-04-21.
  • 2016-04-24 19:22:40: Vitamin B6 was added.
  • 2016-04-24 19:22:40: Notes of Vitamin B6 was set to Part of my homemade CILTEP stack.
  • 2016-04-24 19:22:40: Dose quantity of Vitamin B6 was set to 5.
  • 2016-04-24 19:22:40: Dose unit of Vitamin B6 was set to 1.
  • 2016-04-24 19:22:40: Start date of Vitamin B6 was set to 2016-04-21.
  • 2016-04-24 19:21:21: CILTEP was removed.
  • 2016-04-24 19:21:13: Artichoke Extract was added.
  • 2016-04-24 19:21:13: Notes of Artichoke Extract was set to Part of my homemade CILTEP stack.
  • 2016-04-24 19:21:13: Dose quantity of Artichoke Extract was set to 900.
  • 2016-04-24 19:21:13: Dose unit of Artichoke Extract was set to 1.
  • 2016-04-24 19:21:13: Start date of Artichoke Extract was set to 2016-04-21.
  • 2016-04-24 19:20:16: Notes of CILTEP was set to Homemade -.
  • 2016-04-24 19:16:33: Notes of Piracetam was set to Powder City Piracetam Capsules.
  • 2016-04-24 19:16:33: Dose quantity of Piracetam was changed from 0.00 to 1600.00.
  • 2016-04-24 19:16:33: Start date of Piracetam was changed from 2016-04-24 to 2016-04-19.
  • 2016-04-24 19:15:17: Notes of Alpha GPC was set to Powder City Alpha-GPC Capsules.
  • 2016-04-24 19:15:17: Dose quantity of Alpha GPC was changed from 0.00 to 300.00.
  • 2016-04-24 19:15:17: Start date of Alpha GPC was changed from 2016-04-24 to 2016-04-19.
  • 2016-04-24 19:13:00: Medium-Chain Triglycerides was added.
  • 2016-04-24 19:13:00: Notes of Medium-Chain Triglycerides was set to Alpha'Supreme MCT Oil 60/40 (60% Caprylic Acid (C8) and 40% Capric Acid (C10)).
  • 2016-04-24 19:13:00: Dose quantity of Medium-Chain Triglycerides was set to 1.
  • 2016-04-24 19:13:00: Dose unit of Medium-Chain Triglycerides was set to 7.
  • 2016-04-24 19:13:00: Start date of Medium-Chain Triglycerides was set to 2016-04-19.
  • 2016-04-24 18:58:46: Alpha GPC was added.
  • 2016-04-24 18:58:46: Dose unit of Alpha GPC was set to 1.
  • 2016-04-24 18:58:46: Start date of Alpha GPC was set to 2016-04-24.
  • 2016-04-24 18:58:45: Fish Oil was added.
  • 2016-04-24 18:58:45: Dose unit of Fish Oil was set to 1.
  • 2016-04-24 18:58:45: Start date of Fish Oil was set to 2016-04-24.
  • 2016-04-24 18:58:45: Magnesium was added.
  • 2016-04-24 18:58:45: Dose unit of Magnesium was set to 1.
  • 2016-04-24 18:58:45: Start date of Magnesium was set to 2016-04-24.
  • 2016-04-24 18:58:45: L-Theanine was added.
  • 2016-04-24 18:58:45: Dose unit of L-Theanine was set to 1.
  • 2016-04-24 18:58:45: Start date of L-Theanine was set to 2016-04-24.
  • 2016-04-24 18:58:45: CILTEP was added.
  • 2016-04-24 18:58:45: Dose unit of CILTEP was set to 1.
  • 2016-04-24 18:58:45: Start date of CILTEP was set to 2016-04-24.
  • 2016-04-24 18:58:45: Piracetam was added.
  • 2016-04-24 18:58:45: Dose unit of Piracetam was set to 1.
  • 2016-04-24 18:58:45: Start date of Piracetam was set to 2016-04-24.
  • 2016-04-24 18:57:36: Description was set to Using this stack to enhance focus, memory and motivation.

Dosage Compound Form Frequency Dates Notes
5 mcg 11:00 pm(Daily) - 1X1,1,1,1,1,1,12016-04-24
Jamieson Calcium Magnesium and Vitamin D3
333 mg 11:00 pm(Daily) - 1X1,1,1,1,1,1,12016-04-24
Jamieson Calcium Magnesium and Vitamin D3
150 mg 11:00 am(Daily),
08:30 am(Daily)
- 2X
1,1,1,1,1,1,12016-04-17
Coffee
750 mg 08:00 am(Daily) - 1X1,1,1,1,1,1,12016-04-21
Part of my homemade CILTEP stack
500 mgL-Phenylalanine 08:00 am(Daily) - 1X1,1,1,1,1,1,12016-04-21
Part of my homemade CILTEP stack
20 mg 08:00 am(Daily) - 1X1,1,1,1,1,1,12016-04-21
Part of my homemade CILTEP stack (Standardized for 20% forskohlin - 4mg)
5 mg 08:00 am(Daily) - 1X1,1,1,1,1,1,12016-04-21
Part of my homemade CILTEP stack
900 mg 08:00 am(Daily) - 1X1,1,1,1,1,1,12016-04-21
Part of my homemade CILTEP stack
1 tbsp 08:30 am(Daily),
12:00 pm(Daily)
- 2X
1,1,1,1,1,1,12016-04-19
Alpha'Supreme MCT Oil 60/40 (60% Caprylic Acid (C8) and 40% Capric Acid (C10))
300 mg 08:30 am(Daily),
12:00 pm(Daily)
- 2X
1,1,1,1,1,1,12016-04-19
Powder City Alpha-GPC Capsules
1600 mg 08:30 am(Daily),
12:00 pm(Daily)
- 2X
1,1,1,1,1,1,12016-04-19
Powder City Piracetam Capsules
225 mg 08:30 am(Daily),
11:00 am(Daily)
- 2X
1,1,1,1,1,1,12016-04-24
Pro Theanine
167 mg 11:00 pm(Daily) - 1X1,1,1,1,1,1,12016-04-24
Jamieson Calcium Magnesium and Vitamin D3
1500 mg 11:00 pm(Daily) - 1X1,1,1,1,1,1,12016-04-24
Webber Naturals - Per Capsule - 500mg Omega-4 Fatty Acids; 180mg EPA; 120mg DHA

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Section8s Stack - Focus, Motivation and Memory



Potential Interactions
There is some evidence that magnesium may enhance calcium absorption.
Refrences
  • Briscoe AM, Ragan C. Effect of magnesium on calcium metabolism in man. Am J Clin Nutr 1966;19:296-306.
Vitamin B6 increases the amount of magnesium that can enter cells. As a result, these two nutrients are often taken together.
Refrences
  • Abraham GE, Schwartz UD, Lubran MM. Effect of vitamin B-6 on plasma and red blood cell magnesium levels in premenopausal women. Ann Clin Lab Sci 1981;11:333-6.
Vitamin D’s most important role is maintaining blood levels of calcium. Therefore, many doctors recommend that those supplementing with calcium also supplement with 400–1,200 IU of vitamin D per day.
Refrences
  • Norman AW. Intestinal calcium absorption: a vitamin D-hormone-mediated adaptive response. Am J Clin Nutr 1990;51:290-300.

Saved Therapies Added Time Frequency Notes

 

Saved Activities Added Time Frequency Notes

 

Saved Nutrition Added Time Frequency Notes

 



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