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Rez's stack

Cognitive Enhancement 514 Updated: 2016-06-07 Rez_barad
Using this to boost my cognitive functions and general energy

200 Potential Effects from this Stack

Effect OnScaleContributors
Cognition8 Ginkgo biloba, AcetylCarnitine, Noopept, Phosphatidylserine, Modafinil (Provigil), L-Theanine, Citicoline (CDP-Choline), Alpha GPC
Memory6 Ginkgo biloba, Polygala Tenuifolia, Noopept, Phosphatidylserine, Fish Oil, Modafinil (Provigil), Citicoline (CDP-Choline)
Insulin Sensitivity5 Magnesium, Curcumin, Inositol, Vitamin D, AcetylCarnitine, Fish Oil
Attention4 Ginkgo biloba, AcetylCarnitine, Phosphatidylserine, Fish Oil, Modafinil (Provigil), Citicoline (CDP-Choline)
Working Memory3 Ginkgo biloba, Coconut Oil, Polygala Tenuifolia, Phosphatidylserine, Modafinil (Provigil)
Lean Mass2 Vitamin D, AcetylCarnitine, Fish Oil
Anaerobic Exercise2 AcetylCarnitine, Phosphatidylserine
Calmness2 Ginkgo biloba, Modafinil (Provigil), L-Theanine
Sperm Quality2 AcetylCarnitine, Shilajit
Sleep Quality2 Magnesium, Ginkgo biloba, Lions Mane
HDL-C2 Magnesium, Curcumin, Inositol, AcetylCarnitine
Free Testosterone2 Magnesium, Vitamin D, AcetylCarnitine, Shilajit, Phosphatidylserine, Fish Oil
Cell Adhesion Factors (aka sCAM-11 Fish Oil
Blood Flow1 Ginkgo biloba, Fish Oil
Endothelial Function1 Fish Oil
Power Output1 Vitamin D, AcetylCarnitine, Alpha GPC
Ocular Blood Flow1 Ginkgo biloba
Euphoric1 Ginkgo biloba
Muscle Carnitine Content1 AcetylCarnitine
Fertility1 Inositol
Photoprotection1 Fish Oil
Alertness1 Modafinil (Provigil)
Treatment of Hepatic Encephalopathy1 AcetylCarnitine
Infant Birth Weight1 Fish Oil
Serum Magnesium1 Magnesium
Growth Hormone1 Alpha GPC
Motivation1 Modafinil (Provigil)
Anti-Oxidant Enzyme Profile1 Curcumin
Stroke Recovery RateNeutral Ginkgo biloba
LeptinNeutral Fish Oil
B cell countNeutral Fish Oil
Verbal FluencyNeutral Ginkgo biloba, Polygala Tenuifolia
Apolipoprotein BNeutral Fish Oil
Fat OxidationNeutral AcetylCarnitine
Insulin SecretionNeutral Fish Oil
Symptoms of TinnitusNeutral Ginkgo biloba
LibidoNeutral Ginkgo biloba
Symptoms of SchizophreniaNeutral Inositol
Postpartum DepressionNeutral Fish Oil
Pre-Eclampsia RiskNeutral Fish Oil
VO2 MaxNeutral Curcumin, AcetylCarnitine, Fish Oil
Total CholesterolNeutral Curcumin, AcetylCarnitine
LDL-CNeutral Curcumin, AcetylCarnitine
Natural Killer Cell Content (aka NK cellNeutral Fish Oil
Aerobic ExerciseNeutral AcetylCarnitine
Muscle Soreness (aka Delayed onset muscle sorenessNeutral Fish Oil
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  • 2019-06-01 18:02:29: Archive was set to 1.
  • 2018-05-21 23:40:41: Archive was set to 1.
  • 2018-05-13 22:21:36: Archive was set to 1.
  • 2018-02-05 12:41:20: Archive was set to 1.
  • 2018-02-05 12:41:13: Archive was set to 1.
  • 2016-06-07 16:16:53: Dose quantity of Muti-Vitamin was changed from 1.00 to 3.
  • 2016-06-07 16:16:32: Notes of Muti-Vitamin was changed from 1 tablet x 2/day (The Vitamin Shoppe "Ultimate Man" Multi-Vitamin). I chose this formula due to its value and for containing adequate amounts of Zinc (25mg) and Vitamin A (5,000iu). Zinc has been shown to increase NGF while Vitamin A modulates the expression of NGF receptors and the sensitivity to NGF.* It also contains bioflavonoids 100mg ("fruit and veggie blend"), Green Tea Extract 50mg, Grape Seed Extract 50mg, Black Pepper Concentrate 5mg (aka Piperine), Vitamin D 1000iu, and more. to Bulk powders complete multivitamins.
  • 2016-06-07 16:16:32: Effectiveness of Muti-Vitamin was set to Slight.
  • 2016-06-07 16:06:14: Start date of Phosphatidylserine was set to 2016-06-07.
  • 2016-06-07 16:06:14: Uridine was added.
  • 2016-06-07 16:06:14: Notes of Uridine was set to 300mg x 1/day (Uridine Monophosphate). Enhances the neurite outgrowth produced by NGF. Increases acetylcholine (ACh) level and release. Modulates stimulant-induced release of dopamine. Synergistic with choline to improve cognitive deficits.*.
  • 2016-06-07 16:06:14: Dose quantity of Uridine was set to 300.00.
  • 2016-06-07 16:06:14: Dose unit of Uridine was set to 1.
  • 2016-06-07 16:06:14: Start date of Uridine was set to 2016-06-07.
  • 2016-06-07 16:06:14: Noopept was added.
  • 2016-06-07 16:06:14: Notes of Noopept was set to 15mg x 1/day. Increases NGF and BDNF in the hippocampus.* Peptide that is regarded as one of the most effective and strongest of all the nootropic supplements, suggested to be up to 1000x more powerful than Piracetam..
  • 2016-06-07 16:06:14: Dose quantity of Noopept was set to 15.00.
  • 2016-06-07 16:06:14: Dose unit of Noopept was set to 1.
  • 2016-06-07 16:06:14: Start date of Noopept was set to 2016-06-07.
  • 2016-06-07 16:06:14: Nardostachys Jatamansi was added.
  • 2016-06-07 16:06:14: Notes of Nardostachys Jatamansi was set to 300mg x 1/day. Enhances NGF-mediated neurite outgrowth and synaptogenesis (formation of synapses between neurons).*.
  • 2016-06-07 16:06:14: Dose quantity of Nardostachys Jatamansi was set to 300.00.
  • 2016-06-07 16:06:14: Dose unit of Nardostachys Jatamansi was set to 1.
  • 2016-06-07 16:06:14: Start date of Nardostachys Jatamansi was set to 2016-06-07.
  • 2016-06-07 16:06:14: Polygala Tenuifolia was added.
  • 2016-06-07 16:06:14: Notes of Polygala Tenuifolia was set to 300mg x 1/day (Root 5:1 Extract Powder). Increases NGF & BDNF. Improves learning and memory by preventing reductions in brain neurotransmitter levels including noradrenaline. Increases choline acetyltransferase (ChAT), an enzyme involved in acetylcholine (ACh) synthesis. Has fast acting antidepressive effects by hindering NMDA receptor signalling.*.
  • 2016-06-07 16:06:14: Dose quantity of Polygala Tenuifolia was set to 300.00.
  • 2016-06-07 16:06:14: Dose unit of Polygala Tenuifolia was set to 1.
  • 2016-06-07 16:06:14: Start date of Polygala Tenuifolia was set to 2016-06-07.
  • 2016-06-07 16:06:14: Shilajit was added.
  • 2016-06-07 16:06:14: Notes of Shilajit was set to 200mg x 2/day. Synergetic with Coenzyme Q10 to speed and augment electron transfer within mitochondria, increasing cellular energy.* (Temporarily discontinued as of 12/6 due to supplier out of stock).
  • 2016-06-07 16:06:14: Dose quantity of Shilajit was set to 400.00.
  • 2016-06-07 16:06:14: Dose unit of Shilajit was set to 1.
  • 2016-06-07 16:06:14: Start date of Shilajit was set to 2016-06-07.
  • 2016-06-07 16:06:14: Ashitaba was added.
  • 2016-06-07 16:06:14: Notes of Ashitaba was set to 500mg x 1/day (5:1 Extract). Shown to increase NGF.*.
  • 2016-06-07 16:06:14: Dose quantity of Ashitaba was set to 500.00.
  • 2016-06-07 16:06:14: Dose unit of Ashitaba was set to 1.
  • 2016-06-07 16:06:14: Start date of Ashitaba was set to 2016-06-07.
  • 2016-06-07 16:06:14: Acetyl-L-Carnitine was added.
  • 2016-06-07 16:06:14: Notes of Acetyl-L-Carnitine was set to 250mg x 1/day. Acetyl-L-Carnitine (ALCAR) increases NGF in the hippocampus and energy production in the mitochondria. Increases choline acetyltransferase (ChAT) activity, an enzyme involved in acetylcholine synthesis.* ALCAR is a powerful antioxidant and neuro-protective agent..
  • 2016-06-07 16:06:14: Dose quantity of Acetyl-L-Carnitine was set to 250.00.
  • 2016-06-07 16:06:14: Dose unit of Acetyl-L-Carnitine was set to 1.
  • 2016-06-07 16:06:14: Start date of Acetyl-L-Carnitine was set to 2016-06-07.
  • 2016-06-07 16:06:14: Probiotics was added.
  • 2016-06-07 16:06:14: Notes of Probiotics was set to 1/day (30 billion live cultures per capsule). Poorer gut health is correlated with more severe neurological and cognitive deficits such as nervousness, memory loss, forgetfulness, and confusion.*.
  • 2016-06-07 16:06:14: Dose quantity of Probiotics was set to 1.00.
  • 2016-06-07 16:06:14: Dose unit of Probiotics was set to 6.
  • 2016-06-07 16:06:14: Start date of Probiotics was set to 2016-06-07.
  • 2016-06-07 16:06:14: Vitamin B12 was added.
  • 2016-06-07 16:06:14: Notes of Vitamin B12 was set to 1000mcg (1mL) x 1/month subcutaneous injection (Cyanocobalamin Vitamin B12). Increases BDNF when combined with Fish Oil for treating Vitamin B12 and Omega-3 deficiency. Vitamin B12 deficiency presents as nonspecific symptoms of fatigue, lassitude, malaise, vertigo, and cognitive impairment that could be attributed to aging.*.
  • 2016-06-07 16:06:14: Dose quantity of Vitamin B12 was set to 1.00.
  • 2016-06-07 16:06:14: Dose unit of Vitamin B12 was set to 5.
  • 2016-06-07 16:06:14: Start date of Vitamin B12 was set to 2016-06-07.
  • 2016-06-07 16:06:14: Alpha Lipoic Acid was added.
  • 2016-06-07 16:06:14: Notes of Alpha Lipoic Acid was set to 400mg x 1/day. Increases mitochondrial biogenesis.* Alpha Lipoic Acid (ALA) is an antioxidant made by the body found in every cell, where it helps turn glucose into energy. Commonly combined synergistically with Acetyl-L-Carnitine (ALCAR)..
  • 2016-06-07 16:06:14: Dose quantity of Alpha Lipoic Acid was set to 400.00.
  • 2016-06-07 16:06:14: Dose unit of Alpha Lipoic Acid was set to 1.
  • 2016-06-07 16:06:14: Start date of Alpha Lipoic Acid was set to 2016-06-07.
  • 2016-06-07 16:06:14: Vitamin D was added.
  • 2016-06-07 16:06:14: Notes of Vitamin D was set to 5000iu x 1/day. Increases NGF. Low Vitamin D concentrations may increase the risk of cognitive decline.* Recently reduced from a year of daily 10000iu supplementation due to finally increasing Vitamin D blood lab results well within "normal" range..
  • 2016-06-07 16:06:14: Dose quantity of Vitamin D was set to 5000.00.
  • 2016-06-07 16:06:14: Dose unit of Vitamin D was set to 4.
  • 2016-06-07 16:06:14: Start date of Vitamin D was set to 2016-06-07.
  • 2016-06-07 16:06:14: Gotu Kola was added.
  • 2016-06-07 16:06:14: Notes of Gotu Kola was set to 500mg x 2/day (Centella Asiatica Extract 5% Saponin). Enhances the activities of NGF and increases BDNF. Increases connections between neurons (dendritic branching). Neuroprotective and regenerates damaged neurons. Improves memory, mood, and attention while lowering anxiety.*.
  • 2016-06-07 16:06:14: Dose quantity of Gotu Kola was set to 500.00.
  • 2016-06-07 16:06:14: Dose unit of Gotu Kola was set to 1.
  • 2016-06-07 16:06:14: Start date of Gotu Kola was set to 2016-06-07.
  • 2016-06-07 16:06:14: Coconut Oil was added.
  • 2016-06-07 16:06:14: Notes of Coconut Oil was set to 2-4 tbsp. per day, used as cooking oil and/or added to food. Ketone bodies, such as those found in the medium chain triglycerides (MCTs) in coconut fat, are an effective alternative energy substrate for the brain.*.
  • 2016-06-07 16:06:14: Dose quantity of Coconut Oil was set to 2.00.
  • 2016-06-07 16:06:14: Dose unit of Coconut Oil was set to 7.
  • 2016-06-07 16:06:14: Start date of Coconut Oil was set to 2016-06-07.
  • 2016-06-07 16:06:14: Coenzyme Q10 was added.
  • 2016-06-07 16:06:14: Notes of Coenzyme Q10 was set to 100mg x 1/day. Present primarily in the mitochondria, it is a component of the electron transport chain and participates in aerobic cellular respiration, generating energy in the form of adenosine triphosphate (ATP). Protects from free radical damage..
  • 2016-06-07 16:06:14: Dose quantity of Coenzyme Q10 was set to 100.00.
  • 2016-06-07 16:06:14: Dose unit of Coenzyme Q10 was set to 1.
  • 2016-06-07 16:06:14: Start date of Coenzyme Q10 was set to 2016-06-07.
  • 2016-06-07 16:06:14: Evening Primrose Oil was added.
  • 2016-06-07 16:06:14: Notes of Evening Primrose Oil was set to 1000mg x 1 capsule taken once per week. As recommended in "The Depression Cure" book by Stephen Ilardi Ph.D. as a Gamma-Linolenic Acid (GLA) source.*.
  • 2016-06-07 16:06:14: Dose quantity of Evening Primrose Oil was set to 1000.00.
  • 2016-06-07 16:06:14: Dose unit of Evening Primrose Oil was set to 1.
  • 2016-06-07 16:06:14: Start date of Evening Primrose Oil was set to 2016-06-07.
  • 2016-06-07 16:06:14: Ginkgo was added.
  • 2016-06-07 16:06:14: Notes of Ginkgo was set to 500mg x 1/day (Ginkgo Biloba 4:1 Extract). Improves expression of NGF, BDNF, and Neurotrophin-3 (NT-3). NT-3 stimulates nerve growth in neurons that are not affected by NGF. Increases uptake of serotonin into neurons. Shown to be capable of producing improvement in memory and attention in healthy individuals.* (Discontinued on 10/09/15 due to allergy).
  • 2016-06-07 16:06:14: Dose quantity of Ginkgo was set to 500.00.
  • 2016-06-07 16:06:14: Dose unit of Ginkgo was set to 1.
  • 2016-06-07 16:06:14: Start date of Ginkgo was set to 2016-06-07.
  • 2016-06-07 16:06:14: Inositol was added.
  • 2016-06-07 16:06:14: Notes of Inositol was set to 2g x 2/day (myo-inositol). Reported to reverse desensitization of serotonin receptors and significantly reduced scores of OCD symptoms compared with placebo.* Inositol is a carbohydrate that's half as sweet as sugar, so I use it in lieu of sugar in hot tea. Gradually increasing dosage reduces gastrointestinal side-effects..
  • 2016-06-07 16:06:14: Dose quantity of Inositol was set to 4.00.
  • 2016-06-07 16:06:14: Dose unit of Inositol was set to 2.
  • 2016-06-07 16:06:14: Start date of Inositol was set to 2016-06-07.
  • 2016-06-07 16:06:14: Curcumin was added.
  • 2016-06-07 16:06:14: Notes of Curcumin was set to 500mg x 1/day (Extract from Turmeric). Increases BDNF. Neuroprotective against certain types of induced neuronal cell death. Synergistic with Fish Oil's anti-inflammatory effects.*.
  • 2016-06-07 16:06:14: Dose quantity of Curcumin was set to 500.00.
  • 2016-06-07 16:06:14: Dose unit of Curcumin was set to 1.
  • 2016-06-07 16:06:14: Start date of Curcumin was set to 2016-06-07.
  • 2016-06-07 16:06:14: Pyrroloquinoline Quinone (Bio PQQ) was added.

Dosage Compound Form Frequency Dates Notes
500 mcg 1X1,1,1,1,1,1,12016-06-07
500mcg x 1/day subcutaneous injection (N-Acetyl Semax Amidate). In animals, Semax rapidly elevates the levels and expression of NGF, BDNF, and its signaling receptor TrkB in the hippocampus. It rapidly activates serotonergic and dopaminergic brain systems. It has been found to produce antidepressant-like and anxiolytic-like effects, as well as attenuate the behavioral effects of exposure to chronic stress.* N-Acetyl Semax Amidate is an experimental version of Semax which is acetylated to increase permeability across the blood-brain barrier and amidated to protect the peptide from enzymatic degradation.
3 pill(s)Muti-Vitamin 2X1,1,1,1,1,1,12016-06-07
Bulk powders complete multivitamins
300 mgPolygonatum 1X1,1,1,1,1,1,12016-06-07
300mg x 1/day. Root powder, also known as Solomon's Seal. Increases NGF & BDNF.* Used for thousands of years for its healing and restorative potential.
300 mgCodonopsis 1X1,1,1,1,1,1,12016-06-07
300mg x 1/day. Root powder of the Bonnet Bellflower. Increases NGF & BDNF. Inhibits the acetylcholinesterase (AChE) enzyme from breaking down acetylcholine. Increases phosphorylated cAMP response element binding protein (p-CREB), resulting in improving long-term memory.*
100 mg ,,,,,,2016-06-07
100mg x 1 in morning as needed (approx. 1-2/week). Structurally similar to Caffeine, preliminary evidence suggests that it activates similar signalling pathways. Evidence suggests less tolerance with theacrine than caffeine. May have stress reducing properties at low doses.
1 Unit(s)Exercise ,,,,,,2016-06-07
Exercise appears to boost the size of the hippocampus (the brain area involved in verbal memory and learning), increase mitochondrial biogenesis, and increase BDNF.* If you're considering taking unproven supplements or research chemicals, then consider regular exercise as well (since it's likely safer, cheaper, synergetic, and effective).
2000 mg ,,,,,,2016-06-07
667mg x 3/day. Increases BDNF. Bioavailable form of Magnesium (Mg) which crosses the blood-brain barrier (BBB), shown to improve memory in normal and aging animals. Also protects cognitive function and synaptic plasticity.*
20 mgPyrroloquinoline Quinone (Bio PQQ) ,,,,,,2016-06-07
20mg x 1/day (Pyrroloquinoline Quinone Disodium Salt, also known as "BioPQQ"). Stimulates NGF synthesis and secretion, as well as mitochondrial biogenesis.*
500 mgCurcumin 1X1,1,1,1,1,1,12016-06-07
500mg x 1/day (Extract from Turmeric). Increases BDNF. Neuroprotective against certain types of induced neuronal cell death. Synergistic with Fish Oil's anti-inflammatory effects.*
4 g ,,,,,,2016-06-07
2g x 2/day (myo-inositol). Reported to reverse desensitization of serotonin receptors and significantly reduced scores of OCD symptoms compared with placebo.* Inositol is a carbohydrate that's half as sweet as sugar, so I use it in lieu of sugar in hot tea. Gradually increasing dosage reduces gastrointestinal side-effects.
500 mg 1X1,1,1,1,1,1,12016-06-07
500mg x 1/day (Ginkgo Biloba 4:1 Extract). Improves expression of NGF, BDNF, and Neurotrophin-3 (NT-3). NT-3 stimulates nerve growth in neurons that are not affected by NGF. Increases uptake of serotonin into neurons. Shown to be capable of producing improvement in memory and attention in healthy individuals.* (Discontinued on 10/09/15 due to allergy)
1000 mg ,,,,,,2016-06-07
1000mg x 1 capsule taken once per week. As recommended in "The Depression Cure" book by Stephen Ilardi Ph.D. as a Gamma-Linolenic Acid (GLA) source.*
100 mg 1X1,1,1,1,1,1,12016-06-07
100mg x 1/day. Present primarily in the mitochondria, it is a component of the electron transport chain and participates in aerobic cellular respiration, generating energy in the form of adenosine triphosphate (ATP). Protects from free radical damage.
2 tbsp ,,,,,,2016-06-07
2-4 tbsp. per day, used as cooking oil and/or added to food. Ketone bodies, such as those found in the medium chain triglycerides (MCTs) in coconut fat, are an effective alternative energy substrate for the brain.*
500 mg 2X1,1,1,1,1,1,12016-06-07
500mg x 2/day (Centella Asiatica Extract 5% Saponin). Enhances the activities of NGF and increases BDNF. Increases connections between neurons (dendritic branching). Neuroprotective and regenerates damaged neurons. Improves memory, mood, and attention while lowering anxiety.*
5000 iu ,,,,,,2016-06-07
5000iu x 1/day. Increases NGF. Low Vitamin D concentrations may increase the risk of cognitive decline.* Recently reduced from a year of daily 10000iu supplementation due to finally increasing Vitamin D blood lab results well within "normal" range.
400 mg ,,,,,,2016-06-07
400mg x 1/day. Increases mitochondrial biogenesis.* Alpha Lipoic Acid (ALA) is an antioxidant made by the body found in every cell, where it helps turn glucose into energy. Commonly combined synergistically with Acetyl-L-Carnitine (ALCAR).
1 ml ,,,,,,2016-06-07
1000mcg (1mL) x 1/month subcutaneous injection (Cyanocobalamin Vitamin B12). Increases BDNF when combined with Fish Oil for treating Vitamin B12 and Omega-3 deficiency. Vitamin B12 deficiency presents as nonspecific symptoms of fatigue, lassitude, malaise, vertigo, and cognitive impairment that could be attributed to aging.*
1 pill(s) ,,,,,,2016-06-07
1/day (30 billion live cultures per capsule). Poorer gut health is correlated with more severe neurological and cognitive deficits such as nervousness, memory loss, forgetfulness, and confusion.*
250 mg ,,,,,,2016-06-07
250mg x 1/day. Acetyl-L-Carnitine (ALCAR) increases NGF in the hippocampus and energy production in the mitochondria. Increases choline acetyltransferase (ChAT) activity, an enzyme involved in acetylcholine synthesis.* ALCAR is a powerful antioxidant and neuro-protective agent.
500 mgAshitaba 1X1,1,1,1,1,1,12016-06-07
500mg x 1/day (5:1 Extract). Shown to increase NGF.*
400 mg ,,,,,,2016-06-07
200mg x 2/day. Synergetic with Coenzyme Q10 to speed and augment electron transfer within mitochondria, increasing cellular energy.* (Temporarily discontinued as of 12/6 due to supplier out of stock)
300 mg 1X1,1,1,1,1,1,12016-06-07
300mg x 1/day (Root 5:1 Extract Powder). Increases NGF & BDNF. Improves learning and memory by preventing reductions in brain neurotransmitter levels including noradrenaline. Increases choline acetyltransferase (ChAT), an enzyme involved in acetylcholine (ACh) synthesis. Has fast acting antidepressive effects by hindering NMDA receptor signalling.*
300 mg 1X1,1,1,1,1,1,12016-06-07
300mg x 1/day. Enhances NGF-mediated neurite outgrowth and synaptogenesis (formation of synapses between neurons).*
15 mg ,,,,,,2016-06-07
15mg x 1/day. Increases NGF and BDNF in the hippocampus.* Peptide that is regarded as one of the most effective and strongest of all the nootropic supplements, suggested to be up to 1000x more powerful than Piracetam.
300 mg 1X1,1,1,1,1,1,12016-06-07
300mg x 1/day (Uridine Monophosphate). Enhances the neurite outgrowth produced by NGF. Increases acetylcholine (ACh) level and release. Modulates stimulant-induced release of dopamine. Synergistic with choline to improve cognitive deficits.*
200 mg ,,,,,,2016-06-07
200mg x 1/day. Naturally found in fish, phosphatydilserine (PS) is one of the phospholipids which play an important functional role in membrane-related processes in the brain.*
2000 mg ,,,,,,2016-06-07
1 x 1000 mg taken 2/day with meals (The Vitamin Shoppe "Omega 3 Fish Oil"). DHA such as found in Fish Oil increases BDNF. Each of this brand's capsules contain 840mg EPA/DHA for 1680mg total EPA/DHA per day. Necessary to optimizing balance of Omega-3/Omega-6 long-chain polyunsaturated fatty acid ratio for proper neurodevelopment and cognitive functions.*
100 mg ,,,,,,2016-06-07
100mg x 1/day. Stimulator of NGF synthesis.* Transporter in the electron transport chain of mitochondria and increases the production of adenosine triphosphate (ATP). Promoted commercially as a synthetic analog of Coenzyme Q10.
10 mg 1X1,1,1,1,1,1,12016-06-07
10mg x 1/day. Active component and extract of Black Pepper, inhibits glucuronidation in the liver which would prevent uptake of certain supplements. Piperine increases the bioavailability of Curcumin by 2000% and Coenzyme Q10 by 30%. It reverses corticosterone induced reduction in BDNF mRNA expression in cultured hippocampal neurons.*
2 g ,,,,,,2016-06-07
1g x 2/day. Using Lion's Mane Mushroom (hericium erinaceus) 10x water/ethanol extract powder. Promotes NGF gene expression and synthesis in the brain.*
2 cups 2X1,1,1,1,1,1,12016-06-07
2 cup x 2-4/day. I switch to decaf in the afternoons or when I want to minimize caffeine. Shown to potentiate NGF-induced neuritogenesis (formation of neurites).*
25 mg 1X1,1,1,1,1,1,12016-06-07
25mg x 1/day in morning (or up to 100mg as needed for wakefulness). Wakefulness-promoting agent (or eugeroic) used off-label by those wishing to avoid fatigue. In healthy individuals, improves some aspects of working memory, such as digit span, digit manipulation and pattern recognition memory. Modafinil is a prescription drug indicated for narcolepsy and shift work sleep disorder. It was developed from Adrafinil which is available as a supplement with similar effects (I prefer Modafinil).* When taking in conjunction with N-Acetyl Semax Amidate, I will take no more than a 100mg dose due to possible increase of blood pressure.
200 mg 1X1,1,1,1,1,1,12016-06-07
350 mg 1X1,1,1,1,1,1,12016-06-07
350mg x 1/day (Dimethylaminoethanol Bitartrate providing approx. 37% DMAE). Antioxidant naturally found in fish. A precursor of choline, which in turn allows the brain to optimize the production of acetylcholine (ACh) that is a primary neurotransmitter involved in learning and memory. Was used to treat ADHD (improve focus) in the 60's and 70's, with positive results comparable to Ritalin.*
300 mg ,,,,,,2016-06-07
300mg x 1/day. Increases the levels of the neurotransmitter acetylcholine (ACh) in the brain, improving memory and communication between neurons.
300 mg 1X1,1,1,1,1,1,12016-06-07
300mg x 1/day (Alpha-GPC 50% Powder). Increases the levels of the neurotransmitter acetylcholine (ACh) in the brain, improving memory and communication between neurons. Taking in conjunction with equal amount of Citicoline.
600 mg 1X1,1,1,1,1,1,12016-06-07
8 mg 1X1,1,1,1,1,1,12016-06-07

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