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Pretty Chill

Cognitive Enhancement 291 Updated: 2016-11-20 Pretty Chill
Using this stack to find a sense of balance to allow me to better utilize my cognitive abilities. This stack is based on simplicity and longevity, so no quick boosts just long term gentle enhancement.

45 Potential Effects from this Stack

Effect OnScaleContributors
Free Testosterone2 Magnesium, Vitamin D, Shilajit
Insulin Sensitivity2 Magnesium, Vitamin D
Sleep Quality2 Magnesium, Glycine
Serum Magnesium1 Magnesium
Growth Hormone1 Citrulline
Sperm Quality1 Shilajit
Working Memory1 Polygala Tenuifolia
Lean Mass1 Vitamin D
Cognition1 Glycine
Fat Oxidation1 Yerba Mate
HomocysteineNeutral Vitamin B12
Power OutputNeutral Vitamin D
PainNeutral Vitamin D
VO2 MaxNeutral Yerba Mate
Muscle Protein SynthesisNeutral Citrulline
Verbal FluencyNeutral Polygala Tenuifolia
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No Posts have been posted to this users journal.

  • 2016-11-20 12:33:22: Notes of Shilajit was changed from Taking Shilajit in the morning as a mitochondrial antioxidant, anti-inflammatory and possible glycine receptor agonism. to Taking Shilajit in the morning as a mitochondrial antioxidant, anti-inflammatory and possible glycine receptor agonist..
  • 2016-11-20 12:32:35: Yerba Mate was added.
  • 2016-11-20 12:32:35: Notes of Yerba Mate was set to Drinking one cup of yerba mate (1 tablespoon of material) in the morning as my main stimulant. Recently replaced a long time coffee habit and I've experienced a stabilization of energy levels after a period of low energy after coffee cessation..
  • 2016-11-20 12:32:35: Dose unit of Yerba Mate was set to 1.
  • 2016-11-20 12:32:35: Start date of Yerba Mate was set to 2016-11-20.
  • 2016-11-20 12:32:35: Effectiveness of Yerba Mate was set to Can't tell.
  • 2016-11-20 12:28:34: Notes of Vitamin D was set to Taking vitamin D for general health effects and neuroprotection..
  • 2016-11-20 12:21:10: Magnesium was added.
  • 2016-11-20 12:21:10: Notes of Magnesium was set to Taking magnesium occasionally in order to prevent excessive restlessness and/or irritability..
  • 2016-11-20 12:21:10: Dose quantity of Magnesium was set to 250.
  • 2016-11-20 12:21:10: Dose unit of Magnesium was set to 1.
  • 2016-11-20 12:21:10: Start date of Magnesium was set to 2016-11-20.
  • 2016-11-20 12:21:10: Effectiveness of Magnesium was set to Can't tell.
  • 2016-11-20 12:18:16: Notes of Vitamin B12 was set to Taking vitamin B-12 to alleviate mild fatigue and occasional brain fog..
  • 2016-11-20 12:17:37: Notes of Citrulline was set to Taking citruline malate in order to prevent feeling cold after taking polygala tenuifolia, this effect is possibly caused by mild vasoconstriction which citruline malate can prevent..
  • 2016-11-20 12:15:19: Notes of Polygala Tenuifolia was set to Taking Polygala Tenuifolia for it's NMDA antagonism and neuroplasticity enhancing effects..
  • 2016-11-20 12:14:03: Notes of Glycine was changed from Taking before bed to enhance sleep quality. to Taking glycine before bed to enhance sleep quality..
  • 2016-11-20 12:13:49: Notes of Shilajit was set to Taking Shilajit in the morning as a mitochondrial antioxidant, anti-inflammatory and possible glycine receptor agonism..
  • 2016-11-20 12:12:40: Notes of Glycine was set to Taking before bed to enhance sleep quality..
  • 2016-11-20 12:11:32: Glycine was added.
  • 2016-11-20 12:11:32: Dose quantity of Glycine was set to 2.
  • 2016-11-20 12:11:32: Dose unit of Glycine was set to 2.
  • 2016-11-20 12:11:32: Start date of Glycine was set to 2016-11-20.
  • 2016-11-20 12:11:32: Effectiveness of Glycine was set to Can't tell.
  • 2016-11-20 12:10:34: Magnesium was removed.
  • 2016-11-20 12:10:29: Asian Ginseng was removed.
  • 2016-11-20 12:09:32: Shilajit was added.
  • 2016-11-20 12:09:32: Dose quantity of Shilajit was set to 250.
  • 2016-11-20 12:09:32: Dose unit of Shilajit was set to 1.
  • 2016-11-20 12:09:32: Dose status of Shilajit was set to Over..
  • 2016-11-20 12:09:32: Start date of Shilajit was set to 2016-11-20.
  • 2016-11-20 12:09:32: Polygala Tenuifolia was added.
  • 2016-11-20 12:09:32: Dose quantity of Polygala Tenuifolia was set to 100.
  • 2016-11-20 12:09:32: Dose unit of Polygala Tenuifolia was set to 1.
  • 2016-11-20 12:09:32: Dose status of Polygala Tenuifolia was set to Recommended..
  • 2016-11-20 12:09:32: Start date of Polygala Tenuifolia was set to 2016-11-20.
  • 2016-11-20 12:09:32: Citrulline was added.
  • 2016-11-20 12:09:32: Dose quantity of Citrulline was set to 3.
  • 2016-11-20 12:09:32: Dose unit of Citrulline was set to 2.
  • 2016-11-20 12:09:32: Dose status of Citrulline was set to Recommended..
  • 2016-11-20 12:09:32: Start date of Citrulline was set to 2016-11-20.
  • 2016-11-20 12:09:32: Vitamin B12 was added.
  • 2016-11-20 12:09:32: Dose quantity of Vitamin B12 was set to 1000.
  • 2016-11-20 12:09:32: Dose unit of Vitamin B12 was set to 3.
  • 2016-11-20 12:09:32: Dose status of Vitamin B12 was set to Over..
  • 2016-11-20 12:09:32: Start date of Vitamin B12 was set to 2016-11-20.
  • 2016-11-20 12:09:32: Vitamin D was added.
  • 2016-11-20 12:09:32: Dose quantity of Vitamin D was set to 2000.
  • 2016-11-20 12:09:32: Dose unit of Vitamin D was set to 4.
  • 2016-11-20 12:09:32: Dose status of Vitamin D was set to Recommended..
  • 2016-11-20 12:09:32: Start date of Vitamin D was set to 2016-11-20.
  • 2016-11-20 12:09:32: Asian Ginseng was added.
  • 2016-11-20 12:09:32: Dose quantity of Asian Ginseng was set to 200.
  • 2016-11-20 12:09:32: Dose unit of Asian Ginseng was set to 1.
  • 2016-11-20 12:09:32: Dose status of Asian Ginseng was set to Empty.
  • 2016-11-20 12:09:32: Start date of Asian Ginseng was set to 2016-11-20.
  • 2016-11-20 12:09:32: Magnesium was added.
  • 2016-11-20 12:09:32: Dose quantity of Magnesium was set to 125.
  • 2016-11-20 12:09:32: Dose unit of Magnesium was set to 1.
  • 2016-11-20 12:09:32: Dose status of Magnesium was set to Under..
  • 2016-11-20 12:09:32: Start date of Magnesium was set to 2016-11-20.
  • 2016-11-20 11:59:15: Description was set to Using this stack to find a sense of balance to allow me to better utilize my cognitive abilities. This stack is based on simplicity and longevity, so no quick boosts just long term gentle enhancement..

Dosage Compound Form Frequency Dates Notes
0.00 mg 1X1,1,1,1,1,1,12016-11-20
Drinking one cup of yerba mate (1 tablespoon of material) in the morning as my main stimulant. Recently replaced a long time coffee habit and I've experienced a stabilization of energy levels after a period of low energy after coffee cessation.
250 mg 1X1,1,1,1,1,1,12016-11-20
Taking magnesium occasionally in order to prevent excessive restlessness and/or irritability.
2 g 1X1,1,1,1,1,1,12016-11-20
Taking glycine before bed to enhance sleep quality.
2000 iu 1X1,1,1,1,1,1,12016-11-20
Taking vitamin D for general health effects and neuroprotection.
1000 mcg 1X1,1,1,1,1,1,12016-11-20
Taking vitamin B-12 to alleviate mild fatigue and occasional brain fog.
3 g 1X1,1,1,1,1,1,12016-11-20
Taking citruline malate in order to prevent feeling cold after taking polygala tenuifolia, this effect is possibly caused by mild vasoconstriction which citruline malate can prevent.
100 mg 2X1,1,1,1,1,1,12016-11-20
Taking Polygala Tenuifolia for it's NMDA antagonism and neuroplasticity enhancing effects.
250 mg 1X1,1,1,1,1,1,12016-11-20
Taking Shilajit in the morning as a mitochondrial antioxidant, anti-inflammatory and possible glycine receptor agonist.

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Pretty Chill



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