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Nootropics1-Cognition-LittleDep

Cognitive Enhancement 74 Updated: 2019-04-08 mlrdk
Following this plan to reach my health goal.

86 Potential Effects from this Stack

Effect OnScaleContributors
Cognition3 L-Theanine, Armodafinil (Nuvigil), Alpha GPC
Memory2 Piracetam, Fish Oil
Serum Magnesium1 Magnesium
Sleep Quality1 Magnesium
Cell Adhesion Factors (aka sCAM-11 Fish Oil
Insulin Sensitivity1 Vitamin C, Magnesium, Fish Oil
Photoprotection1 Fish Oil
Calmness1 L-Theanine
Plasma Vitamin C1 Vitamin C
Sperm Quality1 Vitamin C
Endothelial Function1 Fish Oil
Blood Flow1 Vitamin C, Fish Oil
Working Memory1 Armodafinil (Nuvigil)
Infant Birth Weight1 Fish Oil
Motivation1 Armodafinil (Nuvigil)
Growth Hormone1 Alpha GPC
Power Output1 Alpha GPC
Alertness1 Armodafinil (Nuvigil)
Attention1 Armodafinil (Nuvigil), Fish Oil
Processing Speed1 Armodafinil (Nuvigil)
Fecal WeightNeutral Magnesium
Free TestosteroneNeutral Magnesium, Fish Oil
HDL-CNeutral Magnesium
LeptinNeutral Fish Oil
Postpartum DepressionNeutral Fish Oil
Insulin SecretionNeutral Fish Oil
Apolipoprotein BNeutral Fish Oil
Natural Killer Cell Content (aka NK cellNeutral Fish Oil
TriglyceridesNeutral Magnesium
Lean MassNeutral Fish Oil
Lipid PeroxidationNeutral Vitamin C, Fish Oil
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No Posts have been posted to this users journal.

  • 2019-04-08 16:13:46: Fish Oil was added.
  • 2019-04-08 16:13:46: Dose unit of Fish Oil was set to 1.
  • 2019-04-08 16:13:46: Dose status of Fish Oil was set to Empty.
  • 2019-04-08 16:13:46: Start date of Fish Oil was set to 2019-04-08.
  • 2019-04-08 16:13:46: Magnesium was added.
  • 2019-04-08 16:13:46: Dose unit of Magnesium was set to 1.
  • 2019-04-08 16:13:46: Dose status of Magnesium was set to Empty.
  • 2019-04-08 16:13:46: Start date of Magnesium was set to 2019-04-08.
  • 2019-04-08 16:13:46: Vitamin C was added.
  • 2019-04-08 16:13:46: Dose unit of Vitamin C was set to 1.
  • 2019-04-08 16:13:46: Dose status of Vitamin C was set to Empty.
  • 2019-04-08 16:13:46: Start date of Vitamin C was set to 2019-04-08.
  • 2019-04-08 16:13:46: Vitamin B6 was added.
  • 2019-04-08 16:13:46: Dose unit of Vitamin B6 was set to 1.
  • 2019-04-08 16:13:46: Dose status of Vitamin B6 was set to Empty.
  • 2019-04-08 16:13:46: Start date of Vitamin B6 was set to 2019-04-08.
  • 2019-04-08 16:13:46: Pine Bark Extract was added.
  • 2019-04-08 16:13:46: Dose unit of Pine Bark Extract was set to 1.
  • 2019-04-08 16:13:46: Dose status of Pine Bark Extract was set to Empty.
  • 2019-04-08 16:13:46: Start date of Pine Bark Extract was set to 2019-04-08.
  • 2019-04-08 16:13:46: Hericium Erinacesu was added.
  • 2019-04-08 16:13:46: Dose unit of Hericium Erinacesu was set to 1.
  • 2019-04-08 16:13:46: Dose status of Hericium Erinacesu was set to Empty.
  • 2019-04-08 16:13:46: Start date of Hericium Erinacesu was set to 2019-04-08.
  • 2019-04-08 16:13:46: Alpha GPC was added.
  • 2019-04-08 16:13:46: Dose unit of Alpha GPC was set to 1.
  • 2019-04-08 16:13:46: Dose status of Alpha GPC was set to Empty.
  • 2019-04-08 16:13:46: Start date of Alpha GPC was set to 2019-04-08.
  • 2019-04-08 16:13:46: Piracetam was added.
  • 2019-04-08 16:13:46: Dose unit of Piracetam was set to 1.
  • 2019-04-08 16:13:46: Dose status of Piracetam was set to Empty.
  • 2019-04-08 16:13:46: Start date of Piracetam was set to 2019-04-08.
  • 2019-04-08 16:13:46: Armodafinil (Nuvigil) was added.
  • 2019-04-08 16:13:46: Dose unit of Armodafinil (Nuvigil) was set to 1.
  • 2019-04-08 16:13:46: Dose status of Armodafinil (Nuvigil) was set to Empty.
  • 2019-04-08 16:13:46: Start date of Armodafinil (Nuvigil) was set to 2019-04-08.
  • 2019-04-08 16:13:46: Caffeine was added.
  • 2019-04-08 16:13:46: Dose unit of Caffeine was set to 1.
  • 2019-04-08 16:13:46: Dose status of Caffeine was set to Empty.
  • 2019-04-08 16:13:46: Start date of Caffeine was set to 2019-04-08.
  • 2019-04-08 16:13:46: L-Theanine was added.
  • 2019-04-08 16:13:46: Dose unit of L-Theanine was set to 1.
  • 2019-04-08 16:13:46: Dose status of L-Theanine was set to Empty.
  • 2019-04-08 16:13:46: Start date of L-Theanine was set to 2019-04-08.
  • 2019-04-08 16:07:17: Description was set to Following this plan to reach my health goal..

Dosage Compound Form Frequency Dates Notes
0.00 mg ,,,,,,2019-04-08
0.00 mg ,,,,,,2019-04-08
0.00 mg ,,,,,,2019-04-08
0 mg ,,,,,,2019-04-08
0.00 mg ,,,,,,2019-04-08
0 mgHericium Erinacesu ,,,,,,2019-04-08
0 mgPine Bark Extract ,,,,,,2019-04-08
0.00 mg ,,,,,,2019-04-08
0.00 mg ,,,,,,2019-04-08
0.00 mg ,,,,,,2019-04-08
0.00 mg ,,,,,,2019-04-08

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Nootropics1-Cognition-LittleDep



Potential Interactions
Vitamin B6 increases the amount of magnesium that can enter cells. As a result, these two nutrients are often taken together.
Refrences
  • Abraham GE, Schwartz UD, Lubran MM. Effect of vitamin B-6 on plasma and red blood cell magnesium levels in premenopausal women. Ann Clin Lab Sci 1981;11:333-6.

Saved Therapies Added Time Frequency Notes

 

Saved Activities Added Time Frequency Notes

 

Saved Nutrition Added Time Frequency Notes

 



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