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Nootropics and Gym stack

Cognitive Enhancement Stack 34 Updated: 2017-07-15  
This stack will be used for improving memory and for working out

Health Notes & References


This stack has no notes or references yet.
  • 2017-07-15 21:16:37: Fish Oil was added.
  • 2017-07-15 21:16:37: Dose unit of Fish Oil was set to 1.
  • 2017-07-15 21:16:37: Dose status of Fish Oil was set to Empty.
  • 2017-07-15 21:16:37: Start date of Fish Oil was set to 2017-07-15.
  • 2017-07-15 21:16:37: Alpha GPC was added.
  • 2017-07-15 21:16:37: Dose unit of Alpha GPC was set to 1.
  • 2017-07-15 21:16:37: Dose status of Alpha GPC was set to Empty.
  • 2017-07-15 21:16:37: Start date of Alpha GPC was set to 2017-07-15.
  • 2017-07-15 21:16:37: Multivitamin (Ortho-Core) was added.
  • 2017-07-15 21:16:37: Dose unit of Multivitamin (Ortho-Core) was set to 1.
  • 2017-07-15 21:16:37: Dose status of Multivitamin (Ortho-Core) was set to Empty.
  • 2017-07-15 21:16:37: Start date of Multivitamin (Ortho-Core) was set to 2017-07-15.
  • 2017-07-15 21:16:37: Multivitamin (Orange Triad) was added.
  • 2017-07-15 21:16:37: Dose unit of Multivitamin (Orange Triad) was set to 1.
  • 2017-07-15 21:16:37: Dose status of Multivitamin (Orange Triad) was set to Empty.
  • 2017-07-15 21:16:37: Start date of Multivitamin (Orange Triad) was set to 2017-07-15.
  • 2017-07-15 21:16:37: Rhodiola Rosea was added.
  • 2017-07-15 21:16:37: Dose unit of Rhodiola Rosea was set to 1.
  • 2017-07-15 21:16:37: Dose status of Rhodiola Rosea was set to Empty.
  • 2017-07-15 21:16:37: Start date of Rhodiola Rosea was set to 2017-07-15.
  • 2017-07-15 21:16:37: Ashwagandha was added.
  • 2017-07-15 21:16:37: Dose unit of Ashwagandha was set to 1.
  • 2017-07-15 21:16:37: Dose status of Ashwagandha was set to Empty.
  • 2017-07-15 21:16:37: Start date of Ashwagandha was set to 2017-07-15.
  • 2017-07-15 21:16:37: Zinc was added.
  • 2017-07-15 21:16:37: Dose unit of Zinc was set to 1.
  • 2017-07-15 21:16:37: Dose status of Zinc was set to Empty.
  • 2017-07-15 21:16:37: Start date of Zinc was set to 2017-07-15.
  • 2017-07-15 21:16:37: Cetirizine was added.
  • 2017-07-15 21:16:37: Dose unit of Cetirizine was set to 6.
  • 2017-07-15 21:16:37: Dose status of Cetirizine was set to Empty.
  • 2017-07-15 21:16:37: Start date of Cetirizine was set to 2017-07-15.
  • 2017-07-15 21:16:37: Vitamin D was added.
  • 2017-07-15 21:16:37: Dose unit of Vitamin D was set to 1.
  • 2017-07-15 21:16:37: Dose status of Vitamin D was set to Empty.
  • 2017-07-15 21:16:37: Start date of Vitamin D was set to 2017-07-15.
  • 2017-07-15 21:16:37: Turmeric was added.
  • 2017-07-15 21:16:37: Dose unit of Turmeric was set to 2.
  • 2017-07-15 21:16:37: Dose status of Turmeric was set to Empty.
  • 2017-07-15 21:16:37: Start date of Turmeric was set to 2017-07-15.
  • 2017-07-15 21:16:37: Black Pepper was added.
  • 2017-07-15 21:16:37: Dose unit of Black Pepper was set to 1.
  • 2017-07-15 21:16:37: Dose status of Black Pepper was set to Empty.
  • 2017-07-15 21:16:37: Start date of Black Pepper was set to 2017-07-15.
  • 2017-07-15 21:16:37: AcetylCarnitine was added.
  • 2017-07-15 21:16:37: Dose unit of AcetylCarnitine was set to 1.
  • 2017-07-15 21:16:37: Dose status of AcetylCarnitine was set to Empty.
  • 2017-07-15 21:16:37: Start date of AcetylCarnitine was set to 2017-07-15.
  • 2017-07-15 21:16:37: Bacopa monnieri was added.
  • 2017-07-15 21:16:37: Dose unit of Bacopa monnieri was set to 1.
  • 2017-07-15 21:16:37: Dose status of Bacopa monnieri was set to Empty.
  • 2017-07-15 21:16:37: Start date of Bacopa monnieri was set to 2017-07-15.
  • 2017-07-15 21:16:37: Asian Ginseng was added.
  • 2017-07-15 21:16:37: Dose unit of Asian Ginseng was set to 1.
  • 2017-07-15 21:16:37: Dose status of Asian Ginseng was set to Empty.
  • 2017-07-15 21:16:37: Start date of Asian Ginseng was set to 2017-07-15.
  • 2017-07-15 21:16:37: Creatine was added.
  • 2017-07-15 21:16:37: Dose unit of Creatine was set to 1.
  • 2017-07-15 21:16:37: Dose status of Creatine was set to Empty.
  • 2017-07-15 21:16:37: Start date of Creatine was set to 2017-07-15.
  • 2017-07-15 21:16:37: Whey Protein was added.
  • 2017-07-15 21:16:37: Dose unit of Whey Protein was set to 1.
  • 2017-07-15 21:16:37: Dose status of Whey Protein was set to Empty.
  • 2017-07-15 21:16:37: Start date of Whey Protein was set to 2017-07-15.
  • 2017-07-15 21:09:21: Description was set to This stack will be used for improving memory and for working out.
Supplements 15 Supplements, 1 Drug
Dosage Compound Class Frequency Dates Notes
0.00mg 1X2017-07-15
0.00mg 1X2017-07-15
0.00mg 1X2017-07-15
0.00mg 1X2017-07-15
0.00mg 1X2017-07-15
0.00mg 1X2017-07-15
0.00g 1X2017-07-15
0.00mg 1X2017-07-15
0pill(s)Cetirizine d 1X2017-07-15
0.00mg 1X2017-07-15
0.00mg 1X2017-07-15
0.00mg 1X2017-07-15
0mgMultivitamin (Orange Triad) 1X2017-07-15
0mgMultivitamin (Ortho-Core) 1X2017-07-15
0.00mg 1X2017-07-15
0.00mg 1X2017-07-15

Dosage Guidelines

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Nootropics and Gym stack





Stack Journal

This stack has no journal entries.

Potential Effects from Stack

EffectScaleContributors
Insulin Sensitivity4 Whey Protein, Creatine, AcetylCarnitine, Vitamin D, Zinc
Free Testosterone4 Creatine, AcetylCarnitine, Vitamin D, Zinc, Ashwagandha
Cognition4 Bacopa monnieri, AcetylCarnitine, Zinc, Rhodiola Rosea, Alpha GPC
Lean Mass4 Whey Protein, Creatine, AcetylCarnitine, Vitamin D
Power Output3 Whey Protein, Creatine, AcetylCarnitine, Vitamin D, Ashwagandha, Rhodiola Rosea, Alpha GPC
Anaerobic Exercise3 Creatine, AcetylCarnitine, Ashwagandha
Growth Hormone2 Creatine, Alpha GPC
Sperm Quality2 AcetylCarnitine, Ashwagandha
Euphoric2 Creatine, Rhodiola Rosea
VO2 Max2 Creatine, AcetylCarnitine, Ashwagandha, Rhodiola Rosea
IGF-1 (aka Insulin-like growth factor-1)2 Whey Protein, Creatine, Zinc
Treatment of Myotonic Dystrophy1 Creatine
Muscle Protein Synthesis1 Whey Protein
Hydration1 Creatine
Memory1 Creatine, Bacopa monnieri
Muscular Endurance1 Creatine
Fatigue Resistance1 Creatine
Treatment of Hepatic Encephalopathy1 AcetylCarnitine
Attention1 Creatine, Bacopa monnieri, AcetylCarnitine, Rhodiola Rosea
Bone Mineral Density (aka BMD)1 Creatine
Leptin1 Zinc
Motivation1 Ashwagandha
Muscle Carnitine Content1 AcetylCarnitine
PneumoniaNeutral Zinc
Exercise Capacity in COPDNeutral Creatine
Lung FunctionNeutral Creatine
Cognition (Omnivores)Neutral Creatine
Fecal WeightNeutral Whey Protein
HDL-CNeutral AcetylCarnitine
PainNeutral Vitamin D
Fat OxidationNeutral AcetylCarnitine
TriglyceridesNeutral AcetylCarnitine
Treatment of COPDNeutral Creatine
Aerobic ExerciseNeutral Creatine, AcetylCarnitine
Treatment of Amyotrophic lateral sclerosis (ALS)Neutral Creatine
Neutral Whey Protein, Creatine, Asian Ginseng, Bacopa monnieri, AcetylCarnitine, Black Pepper, Turmeric, Vitamin D, Cetirizine, Zinc, Ashwagandha, Rhodiola Rosea, Multivitamin (Orange Triad), Multivitamin (Ortho-Core), Alpha GPC
Exercise Capacity (with Heart Conditions)Neutral Creatine
Liver EnzymesNeutral Creatine
Kidney Function (aka Renal function)Neutral Creatine
Total CholesterolNeutral Creatine, AcetylCarnitine
Colorectal Cancer Risk-1 Vitamin D
Parathyroid Hormone (aka PTH)-1 Vitamin D
Serum Albumin-1 AcetylCarnitine
Hematocrit-1 AcetylCarnitine
Bone Fracture Risk-1 Vitamin D
Cortisol-1 Creatine, Ashwagandha
Symptoms of Alzheimers-1 Alpha GPC
Mucositis-1 Zinc
Hemoglobin-1 AcetylCarnitine
Acne-1 Zinc
Cognitive Decline-1 Alpha GPC
Inflammation-1 Whey Protein, AcetylCarnitine, Vitamin D
Homocysteine-1 Creatine
Ammonia-1 AcetylCarnitine
Lactate Production-1 Creatine, AcetylCarnitine
LDL-C-1 AcetylCarnitine, Zinc
Exercise-Induced Oxidation-1 AcetylCarnitine
Symptoms of Intermittent Claudication-1 AcetylCarnitine
Heart Rate-2 Creatine, AcetylCarnitine, Ashwagandha, Rhodiola Rosea
Stress-2 Ashwagandha, Rhodiola Rosea
C-Reactive Protein-2 AcetylCarnitine, Zinc
Anxiety-2 Bacopa monnieri, Ashwagandha
Lipid Peroxidation-3 Creatine, AcetylCarnitine, Zinc
Muscle Damage-3 Creatine, AcetylCarnitine, Rhodiola Rosea
Blood Pressure-3 Whey Protein, Creatine, Bacopa monnieri, AcetylCarnitine, Vitamin D, Zinc, Ashwagandha, Rhodiola Rosea
Fat Mass-3 Whey Protein, Creatine, AcetylCarnitine, Vitamin D
Blood Glucose-3 Creatine, AcetylCarnitine, Zinc
Fatigue-4 Creatine, AcetylCarnitine, Ashwagandha, Rhodiola Rosea
Depression-5 Creatine, Bacopa monnieri, Zinc, Ashwagandha, Rhodiola Rosea

 

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