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My stack for focus

Cognitive Enhancement 381 Updated: 2016-12-13 Fijo
Using this stack to clear brain fog and increase focus in my studies. Also improve memory retention and want advice on how to use different supplements. A reminder on doses and their frequency will also be helpful.

70 Potential Effects from this Stack

Effect OnScaleContributors
Memory4 Bacopa monnieri, Oxiracetam, Phenylpiracetam, Noopept, Fish Oil
Cognition3 Bacopa monnieri, Phenylpiracetam, Noopept, L-Theanine
Quality of Life (aka QOL)1 Oxiracetam
Verbal Fluency1 Oxiracetam
Cell Adhesion Factors (aka sCAM-11 Fish Oil
Endothelial Function1 Fish Oil
Lipid Peroxidation1 Fish Oil
Photoprotection1 Fish Oil
Calmness1 L-Theanine
Infant Birth Weight1 Fish Oil
B cell countNeutral Fish Oil
LeptinNeutral Fish Oil
Insulin SensitivityNeutral Fish Oil
Lean MassNeutral Fish Oil
Muscle DamageNeutral Fish Oil
Muscle Soreness (aka Delayed onset muscle sorenessNeutral Fish Oil
Insulin SecretionNeutral Fish Oil
Pre-Eclampsia RiskNeutral Fish Oil
T Cell CountNeutral Fish Oil
Natural Killer Cell Content (aka NK cellNeutral Fish Oil
VO2 MaxNeutral Fish Oil
Postpartum DepressionNeutral Fish Oil
IGF-1 (aka Insulin-like growth factor-1)Neutral Fish Oil
Apolipoprotein BNeutral Fish Oil
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  • 2016-12-13 11:18:58: NALT was added.
  • 2016-12-13 11:18:58: Dose unit of NALT was set to 1.
  • 2016-12-13 11:18:58: Dose status of NALT was set to Empty.
  • 2016-12-13 11:18:58: Start date of NALT was set to 2016-12-13.
  • 2016-12-13 11:18:58: Uridine was added.
  • 2016-12-13 11:18:58: Dose unit of Uridine was set to 1.
  • 2016-12-13 11:18:58: Dose status of Uridine was set to Empty.
  • 2016-12-13 11:18:58: Start date of Uridine was set to 2016-12-13.
  • 2016-12-13 11:18:57: Caffeine was added.
  • 2016-12-13 11:18:57: Dose unit of Caffeine was set to 1.
  • 2016-12-13 11:18:57: Dose status of Caffeine was set to Empty.
  • 2016-12-13 11:18:57: Start date of Caffeine was set to 2016-12-13.
  • 2016-12-13 11:18:57: Noopept was added.
  • 2016-12-13 11:18:57: Dose unit of Noopept was set to 1.
  • 2016-12-13 11:18:57: Dose status of Noopept was set to Empty.
  • 2016-12-13 11:18:57: Start date of Noopept was set to 2016-12-13.
  • 2016-12-13 11:18:57: Lions Mane was added.
  • 2016-12-13 11:18:57: Dose unit of Lions Mane was set to 1.
  • 2016-12-13 11:18:57: Dose status of Lions Mane was set to Empty.
  • 2016-12-13 11:18:57: Start date of Lions Mane was set to 2016-12-13.
  • 2016-12-13 11:18:57: Citicoline was added.
  • 2016-12-13 11:18:57: Dose unit of Citicoline was set to 1.
  • 2016-12-13 11:18:57: Dose status of Citicoline was set to Empty.
  • 2016-12-13 11:18:57: Start date of Citicoline was set to 2016-12-13.
  • 2016-12-13 11:18:57: Sulbutiamine was added.
  • 2016-12-13 11:18:57: Dose unit of Sulbutiamine was set to 1.
  • 2016-12-13 11:18:57: Dose status of Sulbutiamine was set to Empty.
  • 2016-12-13 11:18:57: Start date of Sulbutiamine was set to 2016-12-13.
  • 2016-12-13 11:18:57: Pramiracetam was added.
  • 2016-12-13 11:18:57: Dose unit of Pramiracetam was set to 1.
  • 2016-12-13 11:18:57: Dose status of Pramiracetam was set to Empty.
  • 2016-12-13 11:18:57: Start date of Pramiracetam was set to 2016-12-13.
  • 2016-12-13 11:18:57: Phenylpiracetam was added.
  • 2016-12-13 11:18:57: Dose unit of Phenylpiracetam was set to 1.
  • 2016-12-13 11:18:57: Dose status of Phenylpiracetam was set to Empty.
  • 2016-12-13 11:18:57: Start date of Phenylpiracetam was set to 2016-12-13.
  • 2016-12-13 11:18:57: Oxiracetam was added.
  • 2016-12-13 11:18:57: Dose unit of Oxiracetam was set to 1.
  • 2016-12-13 11:18:57: Dose status of Oxiracetam was set to Empty.
  • 2016-12-13 11:18:57: Start date of Oxiracetam was set to 2016-12-13.
  • 2016-12-13 11:18:57: Hydrafinil was added.
  • 2016-12-13 11:18:57: Dose unit of Hydrafinil was set to 1.
  • 2016-12-13 11:18:57: Dose status of Hydrafinil was set to Empty.
  • 2016-12-13 11:18:57: Start date of Hydrafinil was set to 2016-12-13.
  • 2016-12-13 11:18:57: Adrafinil was added.
  • 2016-12-13 11:18:57: Dose unit of Adrafinil was set to 1.
  • 2016-12-13 11:18:57: Dose status of Adrafinil was set to Empty.
  • 2016-12-13 11:18:57: Start date of Adrafinil was set to 2016-12-13.
  • 2016-12-13 11:18:57: Modafinil was added.
  • 2016-12-13 11:18:57: Dose unit of Modafinil was set to 1.
  • 2016-12-13 11:18:57: Dose status of Modafinil was set to Empty.
  • 2016-12-13 11:18:57: Start date of Modafinil was set to 2016-12-13.
  • 2016-12-13 11:18:57: Ashwangandha was added.
  • 2016-12-13 11:18:57: Dose unit of Ashwangandha was set to 1.
  • 2016-12-13 11:18:57: Dose status of Ashwangandha was set to Empty.
  • 2016-12-13 11:18:57: Start date of Ashwangandha was set to 2016-12-13.
  • 2016-12-13 11:18:57: Bacopa was added.
  • 2016-12-13 11:18:57: Dose unit of Bacopa was set to 1.
  • 2016-12-13 11:18:57: Dose status of Bacopa was set to Empty.
  • 2016-12-13 11:18:57: Start date of Bacopa was set to 2016-12-13.
  • 2016-12-13 11:18:57: Valerian Root was added.
  • 2016-12-13 11:18:57: Dose unit of Valerian Root was set to 1.
  • 2016-12-13 11:18:57: Dose status of Valerian Root was set to Empty.
  • 2016-12-13 11:18:57: Start date of Valerian Root was set to 2016-12-13.
  • 2016-12-13 11:18:57: Multivitamin was added.
  • 2016-12-13 11:18:57: Dose unit of Multivitamin was set to 1.
  • 2016-12-13 11:18:57: Dose status of Multivitamin was set to Empty.
  • 2016-12-13 11:18:57: Start date of Multivitamin was set to 2016-12-13.
  • 2016-12-13 11:18:56: L-Theanine was added.
  • 2016-12-13 11:18:56: Dose unit of L-Theanine was set to 1.
  • 2016-12-13 11:18:56: Dose status of L-Theanine was set to Empty.
  • 2016-12-13 11:18:56: Start date of L-Theanine was set to 2016-12-13.
  • 2016-12-13 11:18:56: Fish Oil was added.
  • 2016-12-13 11:18:56: Dose unit of Fish Oil was set to 1.
  • 2016-12-13 11:18:56: Dose status of Fish Oil was set to Empty.
  • 2016-12-13 11:18:56: Start date of Fish Oil was set to 2016-12-13.
  • 2016-12-13 11:12:37: Description was set to Using this stack to clear brain fog and increase focus in my studies. Also improve memory retention and want advice on how to use different supplements. A reminder on doses and their frequency will also be helpful..

Dosage Compound Form Frequency Dates Notes
0.00 mg 1X1,1,1,1,1,1,12016-12-13
0 mgNALT 1X1,1,1,1,1,1,12016-12-13
0 mgMultivitamin 1X1,1,1,1,1,1,12016-12-13
0.00 mg 1X1,1,1,1,1,1,12016-12-13
0.00 mg 1X1,1,1,1,1,1,12016-12-13
0 mgAshwangandha 1X1,1,1,1,1,1,12016-12-13
0 mg 1X1,1,1,1,1,1,12016-12-13
0 mg 1X1,1,1,1,1,1,12016-12-13
0.00 mg 1X1,1,1,1,1,1,12016-12-13
0 mg 1X1,1,1,1,1,1,12016-12-13
0 mg 1X1,1,1,1,1,1,12016-12-13
0 mg 1X1,1,1,1,1,1,12016-12-13
0.00 mg 1X1,1,1,1,1,1,12016-12-13
0 mgCiticoline 1X1,1,1,1,1,1,12016-12-13
0.00 mg 1X1,1,1,1,1,1,12016-12-13
0 mg 1X1,1,1,1,1,1,12016-12-13
0.00 mg 1X1,1,1,1,1,1,12016-12-13
0.00 mg 1X1,1,1,1,1,1,12016-12-13
0.00 mg 1X1,1,1,1,1,1,12016-12-13

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My stack for focus



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