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My Stack

Cognitive Enhancement 203 Updated: 2018-09-022 following alexthomas15
Want more energy/focus, less anxiety and improved memory/intelligence.

No Posts related to this stack have been posted to the users Health Journal.

  • 2018-09-02 22:53:21: Reservatrol was added.
  • 2018-09-02 22:53:21: Dose unit of Reservatrol was set to 1.
  • 2018-09-02 22:53:21: Dose status of Reservatrol was set to Empty.
  • 2018-09-02 22:53:21: Start date of Reservatrol was set to 2018-09-02.
  • 2018-09-02 22:53:21: Melatonin was added.
  • 2018-09-02 22:53:21: Dose unit of Melatonin was set to 3.
  • 2018-09-02 22:53:21: Dose status of Melatonin was set to Empty.
  • 2018-09-02 22:53:21: Start date of Melatonin was set to 2018-09-02.
  • 2018-09-02 22:52:17: Turmeric was added.
  • 2018-09-02 22:52:17: Dose unit of Turmeric was set to 2.
  • 2018-09-02 22:52:17: Dose status of Turmeric was set to Empty.
  • 2018-09-02 22:52:17: Start date of Turmeric was set to 2018-09-02.
  • 2018-09-02 22:52:17: Glutathione was added.
  • 2018-09-02 22:52:17: Dose unit of Glutathione was set to 1.
  • 2018-09-02 22:52:17: Dose status of Glutathione was set to Empty.
  • 2018-09-02 22:52:17: Start date of Glutathione was set to 2018-09-02.
  • 2018-09-02 22:51:01: CoQ10 was added.
  • 2018-09-02 22:51:01: Dose unit of CoQ10 was set to 1.
  • 2018-09-02 22:51:01: Dose status of CoQ10 was set to Empty.
  • 2018-09-02 22:51:01: Start date of CoQ10 was set to 2018-09-02.
  • 2018-06-20 22:56:13: Piracetam was removed.
  • 2018-06-20 22:55:32: Pramiracetam was added.
  • 2018-06-20 22:55:32: Dose unit of Pramiracetam was set to 1.
  • 2018-06-20 22:55:32: Dose status of Pramiracetam was set to Empty.
  • 2018-06-20 22:55:32: Start date of Pramiracetam was set to 2018-06-20.
  • 2018-06-20 22:53:12: Piracetam was added.
  • 2018-06-20 22:53:12: Dose unit of Piracetam was set to 1.
  • 2018-06-20 22:53:12: Dose status of Piracetam was set to Empty.
  • 2018-06-20 22:53:12: Start date of Piracetam was set to 2018-06-20.
  • 2018-06-20 22:49:38: Lithium Carbonate was removed.
  • 2018-06-20 22:48:58: Lithium Carbonate was added.
  • 2018-06-20 22:48:58: Dose unit of Lithium Carbonate was set to 6.
  • 2018-06-20 22:48:58: Dose status of Lithium Carbonate was set to Empty.
  • 2018-06-20 22:48:58: Start date of Lithium Carbonate was set to 2018-06-20.
  • 2018-06-03 11:13:00: Noopept was added.
  • 2018-06-03 11:13:00: Dose unit of Noopept was set to 1.
  • 2018-06-03 11:13:00: Dose status of Noopept was set to Empty.
  • 2018-06-03 11:13:00: Start date of Noopept was set to 2018-06-03.
  • 2018-06-02 13:39:29: Lions Mane was added.
  • 2018-06-02 13:39:29: Dose unit of Lions Mane was set to 1.
  • 2018-06-02 13:39:29: Dose status of Lions Mane was set to Empty.
  • 2018-06-02 13:39:29: Start date of Lions Mane was set to 2018-06-02.
  • 2018-06-02 13:39:07: Ginkgo biloba was added.
  • 2018-06-02 13:39:07: Dose unit of Ginkgo biloba was set to 1.
  • 2018-06-02 13:39:07: Dose status of Ginkgo biloba was set to Empty.
  • 2018-06-02 13:39:07: Start date of Ginkgo biloba was set to 2018-06-02.
  • 2018-06-01 23:02:47: Dose quantity of DMAE was changed from 0.00 to 300.
  • 2018-06-01 23:02:47: Dose status of DMAE was cleared. Previous value was Empty
  • 2018-06-01 23:01:35: Dose quantity of Choline Bitartrate was changed from 0.00 to 3.
  • 2018-06-01 23:01:35: Dose unit of Choline Bitartrate was changed from 1 to 2.
  • 2018-06-01 23:01:35: Dose status of Choline Bitartrate was cleared. Previous value was Empty
  • 2018-06-01 23:00:50: Alpha GPC was added.
  • 2018-06-01 23:00:50: Dose unit of Alpha GPC was set to 1.
  • 2018-06-01 23:00:50: Dose status of Alpha GPC was set to Empty.
  • 2018-06-01 23:00:50: Start date of Alpha GPC was set to 2018-06-01.
  • 2018-06-01 22:58:45: Dose quantity of Tyrosine was changed from 0.00 to 5.
  • 2018-06-01 22:58:45: Dose unit of Tyrosine was changed from 1 to 2.
  • 2018-06-01 22:58:45: Dose status of Tyrosine was cleared. Previous value was Empty
  • 2018-06-01 22:57:42: Dose quantity of 5-HTP was changed from 0.00 to 300.
  • 2018-06-01 22:57:42: Dose status of 5-HTP was cleared. Previous value was Empty
  • 2018-06-01 22:54:37: Dose quantity of Bacopa monnieri was changed from 800.00 to 1.
  • 2018-06-01 22:54:37: Dose unit of Bacopa monnieri was changed from 1 to 2.
  • 2018-06-01 22:54:14: Dose quantity of Uridine was changed from 0.00 to 1.
  • 2018-06-01 22:54:14: Dose unit of Uridine was changed from 1 to 2.
  • 2018-06-01 22:54:14: Dose status of Uridine was cleared. Previous value was Empty
  • 2018-06-01 22:52:59: Dose quantity of Bacopa monnieri was changed from 0.00 to 800.
  • 2018-06-01 22:52:59: Dose status of Bacopa monnieri was cleared. Previous value was Empty
  • 2018-06-01 16:16:02: Uridine was added.
  • 2018-06-01 16:16:02: Dose unit of Uridine was set to 1.
  • 2018-06-01 16:16:02: Dose status of Uridine was set to Empty.
  • 2018-06-01 16:16:02: Start date of Uridine was set to 2018-06-01.
  • 2018-06-01 16:16:02: Bacopa monnieri was added.
  • 2018-06-01 16:16:02: Dose unit of Bacopa monnieri was set to 1.
  • 2018-06-01 16:16:02: Dose status of Bacopa monnieri was set to Empty.
  • 2018-06-01 16:16:02: Start date of Bacopa monnieri was set to 2018-06-01.
  • 2018-06-01 16:16:01: Tyrosine was added.
  • 2018-06-01 16:16:01: Dose unit of Tyrosine was set to 1.
  • 2018-06-01 16:16:01: Dose status of Tyrosine was set to Empty.
  • 2018-06-01 16:16:01: Start date of Tyrosine was set to 2018-06-01.
  • 2018-05-30 18:09:41: Dose quantity of Ashwagandha was changed from 900.00 to 2.
  • 2018-05-30 18:09:41: Dose unit of Ashwagandha was changed from 1 to 2.
  • 2018-05-30 18:09:41: Dose status of Ashwagandha was cleared. Previous value was Under
  • 2018-05-29 23:11:40: Phenibut was removed.
  • 2018-05-29 23:11:14: Phenibut was added.
  • 2018-05-29 23:11:14: Dose unit of Phenibut was set to 1.
  • 2018-05-29 23:11:14: Dose status of Phenibut was set to Under.
  • 2018-05-29 23:11:14: Start date of Phenibut was set to 2018-05-29.
  • 2018-05-29 23:11:14: Effectiveness of Phenibut was set to Can't tell.
  • 2018-05-29 23:10:18: Tribulus terrestris was added.
  • 2018-05-29 23:10:18: Dose quantity of Tribulus terrestris was set to 600.
  • 2018-05-29 23:10:18: Dose unit of Tribulus terrestris was set to 1.
  • 2018-05-29 23:10:18: Start date of Tribulus terrestris was set to 2018-05-29.
  • 2018-05-29 23:10:18: Effectiveness of Tribulus terrestris was set to Can't tell.
  • 2018-05-29 23:07:21: Creatine was added.
  • 2018-05-29 23:07:21: Dose quantity of Creatine was set to 5.
  • 2018-05-29 23:07:21: Dose unit of Creatine was set to 2.
  • 2018-05-29 23:07:21: Dose status of Creatine was set to Under.
  • 2018-05-29 23:07:21: Start date of Creatine was set to 2018-05-29.
  • 2018-05-29 23:07:21: Effectiveness of Creatine was set to Can't tell.
  • 2018-05-29 23:04:32: L-Theanine was added.

Dosage Compound Form Frequency Dates Notes
0.00mcg 1X1,1,1,1,1,1,12018-09-02
0mgReservatrol 1X1,1,1,1,1,1,12018-09-02
0mgGlutathione 1X1,1,1,1,1,1,12018-09-02
0.00g 1X1,1,1,1,1,1,12018-09-02
0mgCoQ10 1X1,1,1,1,1,1,12018-09-02
0mg 1X1,1,1,1,1,1,12018-06-20
0mg 1X1,1,1,1,1,1,12018-06-03
0.00mg 1X1,1,1,1,1,1,12018-06-02
0.00mg 1X1,1,1,1,1,1,12018-06-02
0.00mg 1X1,1,1,1,1,1,12018-06-01
1g ,,,,,,2018-06-01
1g ,,,,,,2018-06-01
5g ,,,,,,2018-06-01
600mg 1X1,1,1,1,1,1,12018-05-29
5g 1X1,1,1,1,1,1,12018-05-29
0.00mg 1X1,1,1,1,1,1,12018-05-29
3pill(s) 1X1,1,1,1,1,1,12018-05-29
3g ,,,,,,2018-05-29
300mg ,,,,,,2018-05-29
300mg ,,,,,,2018-05-29
2g ,,,,,,2018-05-29
2g 1X1,1,1,1,1,1,12018-05-29

Potential Dosage Guidelines

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My Stack



Current Therapies Date Added Time From Time To Notes

 

Current Activities Date Added Time From Time To Notes

 

Acceptable/Suspect Foods Date Added Time From Time To Notes

 

175 Potential Effects from this Stack

Effect OnScaleContributors
Cognition6 Noopept, Ginkgo biloba, Alpha GPC, Bacopa monnieri, Tyrosine, L-Theanine, Choline Bitartrate
Memory5 Melatonin, Noopept, Ginkgo biloba, Bacopa monnieri, Creatine, Fish Oil
Growth Hormone3 Melatonin, Alpha GPC, Creatine
Power Output3 Alpha GPC, Tribulus terrestris, Creatine, Ashwagandha
Anaerobic Exercise2 Creatine, Ashwagandha
VO2 Max2 Creatine, Ashwagandha, Fish Oil
Euphoric2 Ginkgo biloba, Creatine
Calmness2 Ginkgo biloba, L-Theanine
Sleep Quality2 Melatonin, Lions Mane, Ginkgo biloba
Free Testosterone2 Tribulus terrestris, Creatine, Ashwagandha, Fish Oil
Lean Mass1 Tribulus terrestris, Creatine, Fish Oil
Ocular Blood Flow1 Ginkgo biloba
Libido1 Ginkgo biloba, Tribulus terrestris
Working Memory1 Ginkgo biloba, Tyrosine
Bone Mineral Density (aka BMD)1 Creatine
Cell Adhesion Factors (aka sCAM-11 Fish Oil
Endothelial Function1 Fish Oil
Photoprotection1 Fish Oil
Infant Birth Weight1 Fish Oil
Motivation1 Ashwagandha
Treatment of Myotonic Dystrophy1 Creatine
Fatigue Resistance1 Creatine
Hydration1 Creatine
Muscular Endurance1 Creatine
Blood Flow1 Ginkgo biloba, Fish Oil
Sperm Quality1 Tribulus terrestris, Ashwagandha
Plasma Melatonin1 Melatonin
Gastrin1 Melatonin
Leptin1 Melatonin, Fish Oil
Insulin Sensitivity1 Melatonin, Creatine, Fish Oil
Cognition (Omnivores)Neutral Creatine
Exercise Capacity in COPDNeutral Creatine
Lipid PeroxidationNeutral Creatine, Fish Oil
IGF-1 (aka Insulin-like growth factor-1)Neutral Creatine, Fish Oil
Kidney Function (aka Renal function)Neutral Creatine
Lactate ProductionNeutral Creatine
Lung FunctionNeutral Creatine
Total CholesterolNeutral Creatine
Treatment of Amyotrophic lateral sclerosis (ALS)Neutral Creatine
Postpartum DepressionNeutral Fish Oil
Pre-Eclampsia RiskNeutral Fish Oil
T Cell CountNeutral Fish Oil
B cell countNeutral Fish Oil
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