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My Stack

Cognitive Enhancement Stack 176 Updated: 2018-06-20   2 following alexthomas15
Want more energy/focus, less anxiety and improved memory/intelligence.

Health Notes & References


This stack has no notes or references yet.

No Posts related to this stack have been posted to the users Health Journal.

  • 2018-06-20 22:56:13: Piracetam was removed.
  • 2018-06-20 22:55:32: Pramiracetam was added.
  • 2018-06-20 22:55:32: Dose unit of Pramiracetam was set to 1.
  • 2018-06-20 22:55:32: Dose status of Pramiracetam was set to Empty.
  • 2018-06-20 22:55:32: Start date of Pramiracetam was set to 2018-06-20.
  • 2018-06-20 22:53:12: Piracetam was added.
  • 2018-06-20 22:53:12: Dose unit of Piracetam was set to 1.
  • 2018-06-20 22:53:12: Dose status of Piracetam was set to Empty.
  • 2018-06-20 22:53:12: Start date of Piracetam was set to 2018-06-20.
  • 2018-06-20 22:49:38: Lithium Carbonate was removed.
  • 2018-06-20 22:48:58: Lithium Carbonate was added.
  • 2018-06-20 22:48:58: Dose unit of Lithium Carbonate was set to 6.
  • 2018-06-20 22:48:58: Dose status of Lithium Carbonate was set to Empty.
  • 2018-06-20 22:48:58: Start date of Lithium Carbonate was set to 2018-06-20.
  • 2018-06-03 11:13:00: Noopept was added.
  • 2018-06-03 11:13:00: Dose unit of Noopept was set to 1.
  • 2018-06-03 11:13:00: Dose status of Noopept was set to Empty.
  • 2018-06-03 11:13:00: Start date of Noopept was set to 2018-06-03.
  • 2018-06-02 13:39:29: Lions Mane was added.
  • 2018-06-02 13:39:29: Dose unit of Lions Mane was set to 1.
  • 2018-06-02 13:39:29: Dose status of Lions Mane was set to Empty.
  • 2018-06-02 13:39:29: Start date of Lions Mane was set to 2018-06-02.
  • 2018-06-02 13:39:07: Ginkgo biloba was added.
  • 2018-06-02 13:39:07: Dose unit of Ginkgo biloba was set to 1.
  • 2018-06-02 13:39:07: Dose status of Ginkgo biloba was set to Empty.
  • 2018-06-02 13:39:07: Start date of Ginkgo biloba was set to 2018-06-02.
  • 2018-06-01 23:02:47: Dose quantity of DMAE was changed from 0.00 to 300.
  • 2018-06-01 23:02:47: Dose status of DMAE was cleared. Previous value was Empty
  • 2018-06-01 23:01:35: Dose quantity of Choline Bitartrate was changed from 0.00 to 3.
  • 2018-06-01 23:01:35: Dose unit of Choline Bitartrate was changed from 1 to 2.
  • 2018-06-01 23:01:35: Dose status of Choline Bitartrate was cleared. Previous value was Empty
  • 2018-06-01 23:00:50: Alpha GPC was added.
  • 2018-06-01 23:00:50: Dose unit of Alpha GPC was set to 1.
  • 2018-06-01 23:00:50: Dose status of Alpha GPC was set to Empty.
  • 2018-06-01 23:00:50: Start date of Alpha GPC was set to 2018-06-01.
  • 2018-06-01 22:58:45: Dose quantity of Tyrosine was changed from 0.00 to 5.
  • 2018-06-01 22:58:45: Dose unit of Tyrosine was changed from 1 to 2.
  • 2018-06-01 22:58:45: Dose status of Tyrosine was cleared. Previous value was Empty
  • 2018-06-01 22:57:42: Dose quantity of 5-HTP was changed from 0.00 to 300.
  • 2018-06-01 22:57:42: Dose status of 5-HTP was cleared. Previous value was Empty
  • 2018-06-01 22:54:37: Dose quantity of Bacopa monnieri was changed from 800.00 to 1.
  • 2018-06-01 22:54:37: Dose unit of Bacopa monnieri was changed from 1 to 2.
  • 2018-06-01 22:54:14: Dose quantity of Uridine was changed from 0.00 to 1.
  • 2018-06-01 22:54:14: Dose unit of Uridine was changed from 1 to 2.
  • 2018-06-01 22:54:14: Dose status of Uridine was cleared. Previous value was Empty
  • 2018-06-01 22:52:59: Dose quantity of Bacopa monnieri was changed from 0.00 to 800.
  • 2018-06-01 22:52:59: Dose status of Bacopa monnieri was cleared. Previous value was Empty
  • 2018-06-01 16:16:02: Uridine was added.
  • 2018-06-01 16:16:02: Dose unit of Uridine was set to 1.
  • 2018-06-01 16:16:02: Dose status of Uridine was set to Empty.
  • 2018-06-01 16:16:02: Start date of Uridine was set to 2018-06-01.
  • 2018-06-01 16:16:02: Bacopa monnieri was added.
  • 2018-06-01 16:16:02: Dose unit of Bacopa monnieri was set to 1.
  • 2018-06-01 16:16:02: Dose status of Bacopa monnieri was set to Empty.
  • 2018-06-01 16:16:02: Start date of Bacopa monnieri was set to 2018-06-01.
  • 2018-06-01 16:16:01: Tyrosine was added.
  • 2018-06-01 16:16:01: Dose unit of Tyrosine was set to 1.
  • 2018-06-01 16:16:01: Dose status of Tyrosine was set to Empty.
  • 2018-06-01 16:16:01: Start date of Tyrosine was set to 2018-06-01.
  • 2018-05-30 18:09:41: Dose quantity of Ashwagandha was changed from 900.00 to 2.
  • 2018-05-30 18:09:41: Dose unit of Ashwagandha was changed from 1 to 2.
  • 2018-05-30 18:09:41: Dose status of Ashwagandha was cleared. Previous value was Under
  • 2018-05-29 23:11:40: Phenibut was removed.
  • 2018-05-29 23:11:14: Phenibut was added.
  • 2018-05-29 23:11:14: Dose unit of Phenibut was set to 1.
  • 2018-05-29 23:11:14: Dose status of Phenibut was set to Under.
  • 2018-05-29 23:11:14: Start date of Phenibut was set to 2018-05-29.
  • 2018-05-29 23:11:14: Effectiveness of Phenibut was set to Can't tell.
  • 2018-05-29 23:10:18: Tribulus terrestris was added.
  • 2018-05-29 23:10:18: Dose quantity of Tribulus terrestris was set to 600.
  • 2018-05-29 23:10:18: Dose unit of Tribulus terrestris was set to 1.
  • 2018-05-29 23:10:18: Start date of Tribulus terrestris was set to 2018-05-29.
  • 2018-05-29 23:10:18: Effectiveness of Tribulus terrestris was set to Can't tell.
  • 2018-05-29 23:07:21: Creatine was added.
  • 2018-05-29 23:07:21: Dose quantity of Creatine was set to 5.
  • 2018-05-29 23:07:21: Dose unit of Creatine was set to 2.
  • 2018-05-29 23:07:21: Dose status of Creatine was set to Under.
  • 2018-05-29 23:07:21: Start date of Creatine was set to 2018-05-29.
  • 2018-05-29 23:07:21: Effectiveness of Creatine was set to Can't tell.
  • 2018-05-29 23:04:32: L-Theanine was added.
  • 2018-05-29 23:04:32: Dose unit of L-Theanine was set to 1.
  • 2018-05-29 23:04:32: Dose status of L-Theanine was set to Under.
  • 2018-05-29 23:04:32: Start date of L-Theanine was set to 2018-05-29.
  • 2018-05-29 23:04:32: Effectiveness of L-Theanine was set to Can't tell.
  • 2018-05-29 23:00:21: Fish Oil was added.
  • 2018-05-29 23:00:21: Dose quantity of Fish Oil was set to 2.
  • 2018-05-29 23:00:21: Dose unit of Fish Oil was set to 2.
  • 2018-05-29 23:00:21: Dose status of Fish Oil was set to Over.
  • 2018-05-29 23:00:21: Start date of Fish Oil was set to 2018-05-29.
  • 2018-05-29 23:00:21: Ashwagandha was added.
  • 2018-05-29 23:00:21: Dose quantity of Ashwagandha was set to 900.
  • 2018-05-29 23:00:21: Dose unit of Ashwagandha was set to 1.
  • 2018-05-29 23:00:21: Dose status of Ashwagandha was set to Under.
  • 2018-05-29 23:00:21: Start date of Ashwagandha was set to 2018-05-29.
  • 2018-05-29 23:00:21: 5-HTP was added.
  • 2018-05-29 23:00:21: Dose unit of 5-HTP was set to 1.
  • 2018-05-29 23:00:21: Dose status of 5-HTP was set to Empty.
  • 2018-05-29 23:00:21: Start date of 5-HTP was set to 2018-05-29.
  • 2018-05-29 23:00:21: DMAE was added.
  • 2018-05-29 23:00:21: Dose unit of DMAE was set to 1.

Dosage Compound Frequency Dates Notes
0mg 1X2018-06-20
0mg 1X2018-06-03
0.00mg 1X2018-06-02
0.00mg 1X2018-06-02
0.00mg 1X2018-06-01
1g 2018-06-01
1g 2018-06-01
5g 2018-06-01
600mg 1X2018-05-29
5g 1X2018-05-29
0.00mg 1X2018-05-29
3pill(s) 1X2018-05-29
3g 2018-05-29
300mg 2018-05-29
300mg 2018-05-29
2g 2018-05-29
2g 1X2018-05-29

Potential Dosage Guidelines

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My Stack




Physical Activity Plan

Current Activities Added Time From Time To Notes

 

Therapies & Biohacks Plan

Current Therapies Added Time From Time To Notes

 

153 Potential Effects from this Stack

Effect OnScaleContributors
Cognition6 Noopept, Ginkgo biloba, Alpha GPC, Bacopa monnieri, Tyrosine, L-Theanine, Choline Bitartrate
Memory4 Noopept, Ginkgo biloba, Bacopa monnieri, Creatine, Fish Oil
Power Output3 Alpha GPC, Tribulus terrestris, Creatine, Ashwagandha
Anaerobic Exercise2 Creatine, Ashwagandha
Growth Hormone2 Alpha GPC, Creatine
Free Testosterone2 Tribulus terrestris, Creatine, Ashwagandha, Fish Oil
VO2 Max2 Creatine, Ashwagandha, Fish Oil
Euphoric2 Ginkgo biloba, Creatine
Calmness2 Ginkgo biloba, L-Theanine
Endothelial Function1 Fish Oil
Lean Mass1 Tribulus terrestris, Creatine, Fish Oil
Photoprotection1 Fish Oil
Infant Birth Weight1 Fish Oil
Sperm Quality1 Tribulus terrestris, Ashwagandha
Cell Adhesion Factors (aka sCAM-11 Fish Oil
Muscular Endurance1 Creatine
Motivation1 Ashwagandha
Fatigue Resistance1 Creatine
Bone Mineral Density (aka BMD)1 Creatine
Treatment of Myotonic Dystrophy1 Creatine
Hydration1 Creatine
Libido1 Ginkgo biloba, Tribulus terrestris
Sleep Quality1 Lions Mane, Ginkgo biloba
Working Memory1 Ginkgo biloba, Tyrosine
Blood Flow1 Ginkgo biloba, Fish Oil
Ocular Blood Flow1 Ginkgo biloba
Treatment of Amyotrophic lateral sclerosis (ALS)Neutral Creatine
Treatment of COPDNeutral Creatine
AttentionNeutral Ginkgo biloba, Bacopa monnieri, Creatine, Fish Oil
Lung FunctionNeutral Creatine
Cognition (Omnivores)Neutral Creatine
Total CholesterolNeutral Creatine
Verbal FluencyNeutral Ginkgo biloba
Apolipoprotein BNeutral Fish Oil
LeptinNeutral Fish Oil
Pre-Eclampsia RiskNeutral Fish Oil
T Cell CountNeutral Fish Oil
B cell countNeutral Fish Oil
Postpartum DepressionNeutral Fish Oil
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