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My Own Mental Growth Stack

Cognitive Enhancement Stack 48 Updated: 2017-11-30  
testing out Ninja's stack!

Health Notes & References


This stack has no notes or references yet.
  • 2017-11-30 22:38:43: Notes of Vitamin K was changed from Taking it as I am a vegetarian and lack it! to Taking it as I am a vegetarian and lack it! 1 Pill a day.
  • 2017-11-30 22:38:43: Dose status of Vitamin K was cleared. Previous value was Under
  • 2017-11-30 19:27:21: Vitamin K was added.
  • 2017-11-30 19:27:21: Notes of Vitamin K was set to Taking it as I am a vegetarian and lack it!.
  • 2017-11-30 19:27:21: Dose quantity of Vitamin K was set to 1.
  • 2017-11-30 19:27:21: Dose unit of Vitamin K was set to 1.
  • 2017-11-30 19:27:21: Dose status of Vitamin K was set to Under.
  • 2017-11-30 19:27:21: Start date of Vitamin K was set to 2017-11-30.
  • 2017-11-30 19:25:54: Notes of CBD Oil was set to Promotes neurogenisis.
  • 2017-11-30 19:25:32: CBD Oil was added.
  • 2017-11-30 19:25:32: Dose unit of CBD Oil was set to 1.
  • 2017-11-30 19:25:32: Start date of CBD Oil was set to 2017-11-30.
  • 2017-11-30 19:25:32: Effectiveness of CBD Oil was set to Can't tell.
  • 2017-11-30 19:25:09: Exercise was added.
  • 2017-11-30 19:25:09: Notes of Exercise was set to Exercise appears to boost the size of the hippocampus (the brain area involved in verbal memory and learning), increase mitochondrial biogenesis, and increase BDNF.* If you're considering taking unproven supplements or research chemicals, then consider regular exercise as well (since it's likely safer, cheaper, synergetic, and effective)..
  • 2017-11-30 19:25:09: Dose quantity of Exercise was set to 1.00.
  • 2017-11-30 19:25:09: Dose unit of Exercise was set to 8.
  • 2017-11-30 19:25:09: Start date of Exercise was set to 2017-11-30.
  • 2017-11-30 19:25:09: Alpha GPC was added.
  • 2017-11-30 19:25:09: Notes of Alpha GPC was set to 300mg x 1/day (Alpha-GPC 50% Powder). Increases the levels of the neurotransmitter acetylcholine (ACh) in the brain, improving memory and communication between neurons. Taking in conjunction with equal amount of Citicoline..
  • 2017-11-30 19:25:09: Dose quantity of Alpha GPC was set to 300.00.
  • 2017-11-30 19:25:09: Dose unit of Alpha GPC was set to 1.
  • 2017-11-30 19:25:09: Start date of Alpha GPC was set to 2017-11-30.
  • 2017-11-30 19:25:09: Theacrine (Teacrine) was added.
  • 2017-11-30 19:25:09: Notes of Theacrine (Teacrine) was set to 100mg x 1 in morning as needed (approx. 1-2/week). Structurally similar to Caffeine, preliminary evidence suggests that it activates similar signalling pathways. Evidence suggests less tolerance with theacrine than caffeine. May have stress reducing properties at low doses..
  • 2017-11-30 19:25:09: Dose quantity of Theacrine (Teacrine) was set to 100.00.
  • 2017-11-30 19:25:09: Dose unit of Theacrine (Teacrine) was set to 1.
  • 2017-11-30 19:25:09: Start date of Theacrine (Teacrine) was set to 2017-11-30.
  • 2017-11-30 19:25:09: Coenzyme Q10 was added.
  • 2017-11-30 19:25:09: Notes of Coenzyme Q10 was set to 100mg x 1/day. Present primarily in the mitochondria, it is a component of the electron transport chain and participates in aerobic cellular respiration, generating energy in the form of adenosine triphosphate (ATP). Protects from free radical damage..
  • 2017-11-30 19:25:09: Dose quantity of Coenzyme Q10 was set to 100.00.
  • 2017-11-30 19:25:09: Dose unit of Coenzyme Q10 was set to 1.
  • 2017-11-30 19:25:09: Start date of Coenzyme Q10 was set to 2017-11-30.
  • 2017-11-30 19:25:09: Piperine was added.
  • 2017-11-30 19:25:09: Notes of Piperine was set to 10mg x 1/day. Active component and extract of Black Pepper, inhibits glucuronidation in the liver which would prevent uptake of certain supplements. Piperine increases the bioavailability of Curcumin by 2000% and Coenzyme Q10 by 30%. It reverses corticosterone induced reduction in BDNF mRNA expression in cultured hippocampal neurons.*.
  • 2017-11-30 19:25:09: Dose quantity of Piperine was set to 10.00.
  • 2017-11-30 19:25:09: Dose unit of Piperine was set to 1.
  • 2017-11-30 19:25:09: Start date of Piperine was set to 2017-11-30.
  • 2017-11-30 19:25:09: Curcumin was added.
  • 2017-11-30 19:25:09: Notes of Curcumin was set to 500mg x 1/day (Extract from Turmeric). Increases BDNF. Neuroprotective against certain types of induced neuronal cell death. Synergistic with Fish Oil's anti-inflammatory effects.*.
  • 2017-11-30 19:25:09: Dose quantity of Curcumin was set to 500.00.
  • 2017-11-30 19:25:09: Dose unit of Curcumin was set to 1.
  • 2017-11-30 19:25:09: Start date of Curcumin was set to 2017-11-30.
  • 2017-11-30 19:25:09: DMAE was added.
  • 2017-11-30 19:25:09: Notes of DMAE was set to 350mg x 1/day (Dimethylaminoethanol Bitartrate providing approx. 37% DMAE). Antioxidant naturally found in fish. A precursor of choline, which in turn allows the brain to optimize the production of acetylcholine (ACh) that is a primary neurotransmitter involved in learning and memory. Was used to treat ADHD (improve focus) in the 60's and 70's, with positive results comparable to Ritalin.*.
  • 2017-11-30 19:25:09: Dose quantity of DMAE was set to 350.00.
  • 2017-11-30 19:25:09: Dose unit of DMAE was set to 1.
  • 2017-11-30 19:25:09: Start date of DMAE was set to 2017-11-30.
  • 2017-11-30 19:25:09: Polygala Tenuifolia was added.
  • 2017-11-30 19:25:09: Notes of Polygala Tenuifolia was set to 300mg x 1/day (Root 5:1 Extract Powder). Increases NGF & BDNF. Improves learning and memory by preventing reductions in brain neurotransmitter levels including noradrenaline. Increases choline acetyltransferase (ChAT), an enzyme involved in acetylcholine (ACh) synthesis. Has fast acting antidepressive effects by hindering NMDA receptor signalling.*.
  • 2017-11-30 19:25:09: Dose quantity of Polygala Tenuifolia was set to 300.00.
  • 2017-11-30 19:25:09: Dose unit of Polygala Tenuifolia was set to 1.
  • 2017-11-30 19:25:09: Start date of Polygala Tenuifolia was set to 2017-11-30.
  • 2017-11-30 19:25:09: Codonopsis was added.
  • 2017-11-30 19:25:09: Notes of Codonopsis was set to 300mg x 1/day. Root powder of the Bonnet Bellflower. Increases NGF & BDNF. Inhibits the acetylcholinesterase (AChE) enzyme from breaking down acetylcholine. Increases phosphorylated cAMP response element binding protein (p-CREB), resulting in improving long-term memory.*.
  • 2017-11-30 19:25:09: Dose quantity of Codonopsis was set to 300.00.
  • 2017-11-30 19:25:09: Dose unit of Codonopsis was set to 1.
  • 2017-11-30 19:25:09: Start date of Codonopsis was set to 2017-11-30.
  • 2017-11-30 19:25:09: Polygonatum was added.
  • 2017-11-30 19:25:09: Notes of Polygonatum was set to 300mg x 1/day. Root powder, also known as Solomon's Seal. Increases NGF & BDNF.* Used for thousands of years for its healing and restorative potential..
  • 2017-11-30 19:25:09: Dose quantity of Polygonatum was set to 300.00.
  • 2017-11-30 19:25:09: Dose unit of Polygonatum was set to 1.
  • 2017-11-30 19:25:09: Start date of Polygonatum was set to 2017-11-30.
  • 2017-11-30 19:25:09: Uridine was added.
  • 2017-11-30 19:25:09: Notes of Uridine was set to 300mg x 1/day (Uridine Monophosphate). Enhances the neurite outgrowth produced by NGF. Increases acetylcholine (ACh) level and release. Modulates stimulant-induced release of dopamine. Synergistic with choline to improve cognitive deficits.*.
  • 2017-11-30 19:25:09: Dose quantity of Uridine was set to 300.00.
  • 2017-11-30 19:25:09: Dose unit of Uridine was set to 1.
  • 2017-11-30 19:25:09: Start date of Uridine was set to 2017-11-30.
  • 2017-11-30 19:25:09: Muti-Vitamin was added.
  • 2017-11-30 19:25:09: Notes of Muti-Vitamin was set to 1 tablet x 2/day (The Vitamin Shoppe "Ultimate Man" Multi-Vitamin). I chose this formula due to its value and for containing adequate amounts of Zinc (25mg) and Vitamin A (5,000iu). Zinc has been shown to increase NGF while Vitamin A modulates the expression of NGF receptors and the sensitivity to NGF.* It also contains bioflavonoids 100mg ("fruit and veggie blend"), Green Tea Extract 50mg, Grape Seed Extract 50mg, Black Pepper Concentrate 5mg (aka Piperine), Vitamin D 1000iu, and more..
  • 2017-11-30 19:25:09: Dose quantity of Muti-Vitamin was set to 1.00.
  • 2017-11-30 19:25:09: Dose unit of Muti-Vitamin was set to 6.
  • 2017-11-30 19:25:09: Start date of Muti-Vitamin was set to 2017-11-30.
  • 2017-11-30 19:25:09: Modafinil (Provigil) was added.
  • 2017-11-30 19:25:09: Notes of Modafinil (Provigil) was set to 25mg x 1/day in morning (or up to 100mg as needed for wakefulness). Wakefulness-promoting agent (or eugeroic) used off-label by those wishing to avoid fatigue. In healthy individuals, improves some aspects of working memory, such as digit span, digit manipulation and pattern recognition memory. Modafinil is a prescription drug indicated for narcolepsy and shift work sleep disorder. It was developed from Adrafinil which is available as a supplement with similar effects (I prefer Modafinil).* When taking in conjunction with N-Acetyl Semax Amidate, I will take no more than a 100mg dose due to possible increase of blood pressure..
  • 2017-11-30 19:25:09: Dose quantity of Modafinil (Provigil) was set to 25.00.
  • 2017-11-30 19:25:09: Dose unit of Modafinil (Provigil) was set to 1.
  • 2017-11-30 19:25:09: Start date of Modafinil (Provigil) was set to 2017-11-30.
  • 2017-11-30 19:25:09: Green Tea was added.
  • 2017-11-30 19:25:09: Notes of Green Tea was set to 2 cup x 2-4/day. I switch to decaf in the afternoons or when I want to minimize caffeine. Shown to potentiate NGF-induced neuritogenesis (formation of neurites).*.
  • 2017-11-30 19:25:09: Dose quantity of Green Tea was set to 2.00.
  • 2017-11-30 19:25:09: Dose unit of Green Tea was set to 9.
  • 2017-11-30 19:25:09: Start date of Green Tea was set to 2017-11-30.
  • 2017-11-30 19:25:09: Ginkgo was added.
  • 2017-11-30 19:25:09: Notes of Ginkgo was set to 500mg x 1/day (Ginkgo Biloba 4:1 Extract). Improves expression of NGF, BDNF, and Neurotrophin-3 (NT-3). NT-3 stimulates nerve growth in neurons that are not affected by NGF. Increases uptake of serotonin into neurons. Shown to be capable of producing improvement in memory and attention in healthy individuals.* (Discontinued on 10/09/15 due to allergy).
  • 2017-11-30 19:25:09: Dose quantity of Ginkgo was set to 500.00.
  • 2017-11-30 19:25:09: Dose unit of Ginkgo was set to 1.
  • 2017-11-30 19:25:09: Start date of Ginkgo was set to 2017-11-30.
  • 2017-11-30 19:25:09: Vitamin B12 was added.
  • 2017-11-30 19:25:09: Notes of Vitamin B12 was set to 1000mcg (1mL) x 1/month subcutaneous injection (Cyanocobalamin Vitamin B12). Increases BDNF when combined with Fish Oil for treating Vitamin B12 and Omega-3 deficiency. Vitamin B12 deficiency presents as nonspecific symptoms of fatigue, lassitude, malaise, vertigo, and cognitive impairment that could be attributed to aging.*.
  • 2017-11-30 19:25:09: Dose quantity of Vitamin B12 was set to 1.00.
  • 2017-11-30 19:25:09: Dose unit of Vitamin B12 was set to 5.
  • 2017-11-30 19:25:09: Start date of Vitamin B12 was set to 2017-11-30.
  • 2017-11-30 19:25:09: Ashitaba was added.
  • 2017-11-30 19:25:09: Notes of Ashitaba was set to 500mg x 1/day (5:1 Extract). Shown to increase NGF.*.
  • 2017-11-30 19:25:09: Dose quantity of Ashitaba was set to 500.00.
  • 2017-11-30 19:25:09: Dose unit of Ashitaba was set to 1.
  • 2017-11-30 19:25:09: Start date of Ashitaba was set to 2017-11-30.
  • 2017-11-30 19:25:09: Gotu Kola was added.
  • 2017-11-30 19:25:09: Notes of Gotu Kola was set to 500mg x 2/day (Centella Asiatica Extract 5% Saponin). Enhances the activities of NGF and increases BDNF. Increases connections between neurons (dendritic branching). Neuroprotective and regenerates damaged neurons. Improves memory, mood, and attention while lowering anxiety.*.
Supplements 39 Supplements, 2 Drugs
Dosage Compound Class Frequency Dates Notes
1mg 2017-11-30
Taking it as I am a vegetarian and lack it! 1 Pill a day
0.00mg 2017-11-30
Promotes neurogenisis
600mg d 1X2017-11-30
200mg 1X2017-11-30
8mg d 1X2017-11-30
800mcg d 1X2017-11-30
800mcg x 1/day subcutaneous injection (Semax). Previously 500mcg x 1/day subcutaneous injection (N-Acetyl Semax Amidate - discontinued use on June 27, 2016). In animals, Semax rapidly elevates the levels and expression of NGF, BDNF, and its signaling receptor TrkB in the hippocampus. It rapidly activates serotonergic and dopaminergic brain systems. It has been found to produce antidepressant-like and anxiolytic-like effects, as well as attenuate the behavioral effects of exposure to chronic stress.* N-Acetyl Semax Amidate is an experimental version of Semax which is acetylated to increase permeability across the blood-brain barrier and amidated to protect the peptide from enzymatic degradation.
300mg 1X2017-11-30
300mg x 1/day. Enhances NGF-mediated neurite outgrowth and synaptogenesis (formation of synapses between neurons).*
500mg 2X2017-11-30
500mg x 2/day (Centella Asiatica Extract 5% Saponin). Enhances the activities of NGF and increases BDNF. Increases connections between neurons (dendritic branching). Neuroprotective and regenerates damaged neurons. Improves memory, mood, and attention while lowering anxiety.*
500mgAshitaba 1X2017-11-30
500mg x 1/day (5:1 Extract). Shown to increase NGF.*
1ml 2017-11-30
1000mcg (1mL) x 1/month subcutaneous injection (Cyanocobalamin Vitamin B12). Increases BDNF when combined with Fish Oil for treating Vitamin B12 and Omega-3 deficiency. Vitamin B12 deficiency presents as nonspecific symptoms of fatigue, lassitude, malaise, vertigo, and cognitive impairment that could be attributed to aging.*
500mg 1X2017-11-30
500mg x 1/day (Ginkgo Biloba 4:1 Extract). Improves expression of NGF, BDNF, and Neurotrophin-3 (NT-3). NT-3 stimulates nerve growth in neurons that are not affected by NGF. Increases uptake of serotonin into neurons. Shown to be capable of producing improvement in memory and attention in healthy individuals.* (Discontinued on 10/09/15 due to allergy)
2cups 2X2017-11-30
2 cup x 2-4/day. I switch to decaf in the afternoons or when I want to minimize caffeine. Shown to potentiate NGF-induced neuritogenesis (formation of neurites).*
25mg d 1X2017-11-30
25mg x 1/day in morning (or up to 100mg as needed for wakefulness). Wakefulness-promoting agent (or eugeroic) used off-label by those wishing to avoid fatigue. In healthy individuals, improves some aspects of working memory, such as digit span, digit manipulation and pattern recognition memory. Modafinil is a prescription drug indicated for narcolepsy and shift work sleep disorder. It was developed from Adrafinil which is available as a supplement with similar effects (I prefer Modafinil).* When taking in conjunction with N-Acetyl Semax Amidate, I will take no more than a 100mg dose due to possible increase of blood pressure.
1pill(s)Muti-Vitamin 2X2017-11-30
1 tablet x 2/day (The Vitamin Shoppe "Ultimate Man" Multi-Vitamin). I chose this formula due to its value and for containing adequate amounts of Zinc (25mg) and Vitamin A (5,000iu). Zinc has been shown to increase NGF while Vitamin A modulates the expression of NGF receptors and the sensitivity to NGF.* It also contains bioflavonoids 100mg ("fruit and veggie blend"), Green Tea Extract 50mg, Grape Seed Extract 50mg, Black Pepper Concentrate 5mg (aka Piperine), Vitamin D 1000iu, and more.
300mg 1X2017-11-30
300mg x 1/day (Uridine Monophosphate). Enhances the neurite outgrowth produced by NGF. Increases acetylcholine (ACh) level and release. Modulates stimulant-induced release of dopamine. Synergistic with choline to improve cognitive deficits.*
300mgPolygonatum 1X2017-11-30
300mg x 1/day. Root powder, also known as Solomon's Seal. Increases NGF & BDNF.* Used for thousands of years for its healing and restorative potential.
300mgCodonopsis 1X2017-11-30
300mg x 1/day. Root powder of the Bonnet Bellflower. Increases NGF & BDNF. Inhibits the acetylcholinesterase (AChE) enzyme from breaking down acetylcholine. Increases phosphorylated cAMP response element binding protein (p-CREB), resulting in improving long-term memory.*
300mg 1X2017-11-30
300mg x 1/day (Root 5:1 Extract Powder). Increases NGF & BDNF. Improves learning and memory by preventing reductions in brain neurotransmitter levels including noradrenaline. Increases choline acetyltransferase (ChAT), an enzyme involved in acetylcholine (ACh) synthesis. Has fast acting antidepressive effects by hindering NMDA receptor signalling.*
350mg 1X2017-11-30
350mg x 1/day (Dimethylaminoethanol Bitartrate providing approx. 37% DMAE). Antioxidant naturally found in fish. A precursor of choline, which in turn allows the brain to optimize the production of acetylcholine (ACh) that is a primary neurotransmitter involved in learning and memory. Was used to treat ADHD (improve focus) in the 60's and 70's, with positive results comparable to Ritalin.*
500mgCurcumin 1X2017-11-30
500mg x 1/day (Extract from Turmeric). Increases BDNF. Neuroprotective against certain types of induced neuronal cell death. Synergistic with Fish Oil's anti-inflammatory effects.*
10mg 1X2017-11-30
10mg x 1/day. Active component and extract of Black Pepper, inhibits glucuronidation in the liver which would prevent uptake of certain supplements. Piperine increases the bioavailability of Curcumin by 2000% and Coenzyme Q10 by 30%. It reverses corticosterone induced reduction in BDNF mRNA expression in cultured hippocampal neurons.*
100mg 1X2017-11-30
100mg x 1/day. Present primarily in the mitochondria, it is a component of the electron transport chain and participates in aerobic cellular respiration, generating energy in the form of adenosine triphosphate (ATP). Protects from free radical damage.
100mg 2017-11-30
100mg x 1 in morning as needed (approx. 1-2/week). Structurally similar to Caffeine, preliminary evidence suggests that it activates similar signalling pathways. Evidence suggests less tolerance with theacrine than caffeine. May have stress reducing properties at low doses.
300mg 1X2017-11-30
300mg x 1/day (Alpha-GPC 50% Powder). Increases the levels of the neurotransmitter acetylcholine (ACh) in the brain, improving memory and communication between neurons. Taking in conjunction with equal amount of Citicoline.
1Unit(s)Exercise 2017-11-30
Exercise appears to boost the size of the hippocampus (the brain area involved in verbal memory and learning), increase mitochondrial biogenesis, and increase BDNF.* If you're considering taking unproven supplements or research chemicals, then consider regular exercise as well (since it's likely safer, cheaper, synergetic, and effective).
400mg 2017-11-30
200mg x 2/day. Synergetic with Coenzyme Q10 to speed and augment electron transfer within mitochondria, increasing cellular energy.* (Temporarily discontinued as of 12/6 due to supplier out of stock)
2tbsp 2017-11-30
2-4 tbsp. per day, used as cooking oil and/or added to food. Ketone bodies, such as those found in the medium chain triglycerides (MCTs) in coconut fat, are an effective alternative energy substrate for the brain.*
2000mg 2017-11-30
667mg x 3/day. Increases BDNF. Bioavailable form of Magnesium (Mg) which crosses the blood-brain barrier (BBB), shown to improve memory in normal and aging animals. Also protects cognitive function and synaptic plasticity.*
15mg d 2017-11-30
15mg x 1/day. Increases NGF and BDNF in the hippocampus.* Peptide that is regarded as one of the most effective and strongest of all the nootropic supplements, suggested to be up to 1000x more powerful than Piracetam.
200mg 2017-11-30
200mg x 1/day. Naturally found in fish, phosphatydilserine (PS) is one of the phospholipids which play an important functional role in membrane-related processes in the brain.*
1pill(s) 2017-11-30
1/day (30 billion live cultures per capsule). Poorer gut health is correlated with more severe neurological and cognitive deficits such as nervousness, memory loss, forgetfulness, and confusion.*
5000iu 2017-11-30
5000iu x 1/day. Increases NGF. Low Vitamin D concentrations may increase the risk of cognitive decline.* Recently reduced from a year of daily 10000iu supplementation due to finally increasing Vitamin D blood lab results well within "normal" range.
20mgPyrroloquinoline Quinone (Bio PQQ) 2017-11-30
20mg x 1/day (Pyrroloquinoline Quinone Disodium Salt, also known as "BioPQQ"). Stimulates NGF synthesis and secretion, as well as mitochondrial biogenesis.*
300mg 2017-11-30
300mg x 1/day. Increases the levels of the neurotransmitter acetylcholine (ACh) in the brain, improving memory and communication between neurons.
4g 2017-11-30
2g x 2/day (myo-inositol). Reported to reverse desensitization of serotonin receptors and significantly reduced scores of OCD symptoms compared with placebo.* Inositol is a carbohydrate that's half as sweet as sugar, so I use it in lieu of sugar in hot tea. Gradually increasing dosage reduces gastrointestinal side-effects.
1000mg 2017-11-30
1000mg x 1 capsule taken once per week. As recommended in "The Depression Cure" book by Stephen Ilardi Ph.D. as a Gamma-Linolenic Acid (GLA) source.*
2000mg 2017-11-30
1 x 1000 mg taken 2/day with meals (The Vitamin Shoppe "Omega 3 Fish Oil"). DHA such as found in Fish Oil increases BDNF. Each of this brand's capsules contain 840mg EPA/DHA for 1680mg total EPA/DHA per day. Necessary to optimizing balance of Omega-3/Omega-6 long-chain polyunsaturated fatty acid ratio for proper neurodevelopment and cognitive functions.*
400mg 2017-11-30
400mg x 1/day. Increases mitochondrial biogenesis.* Alpha Lipoic Acid (ALA) is an antioxidant made by the body found in every cell, where it helps turn glucose into energy. Commonly combined synergistically with Acetyl-L-Carnitine (ALCAR).
250mg 2017-11-30
250mg x 1/day. Acetyl-L-Carnitine (ALCAR) increases NGF in the hippocampus and energy production in the mitochondria. Increases choline acetyltransferase (ChAT) activity, an enzyme involved in acetylcholine synthesis.* ALCAR is a powerful antioxidant and neuro-protective agent.
2g 2017-11-30
1g x 2/day. Using Lion's Mane Mushroom (hericium erinaceus) 10x water/ethanol extract powder. Promotes NGF gene expression and synthesis in the brain.*
100mg 2017-11-30
100mg x 1/day. Stimulator of NGF synthesis.* Transporter in the electron transport chain of mitochondria and increases the production of adenosine triphosphate (ATP). Promoted commercially as a synthetic analog of Coenzyme Q10.

Dosage Guidelines

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My Own Mental Growth Stack





Stack Journal

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2017-11-30 11:43 AM

Adherence 0 of 41 ( 0 %)
Energy Focus Memory Mood Custom Fields
8 5 5 5

Potential Effects from Stack

EffectScaleContributors
Cognition8 L-Theanine, Ginkgo biloba, Modafinil (Provigil), Alpha GPC, Noopept, Phosphatidylserine, Citicoline (CDP-Choline), AcetylCarnitine
Insulin Sensitivity6 Vitamin K, Curcumin, Magnesium, Vitamin D, Inositol, Fish Oil, AcetylCarnitine
Memory6 Ginkgo biloba, Modafinil (Provigil), Polygala Tenuifolia, Noopept, Phosphatidylserine, Citicoline (CDP-Choline), Fish Oil
Attention4 Ginkgo biloba, Modafinil (Provigil), Phosphatidylserine, Citicoline (CDP-Choline), Fish Oil, AcetylCarnitine
Working Memory3 Ginkgo biloba, Modafinil (Provigil), Polygala Tenuifolia, Coconut Oil, Phosphatidylserine
Sleep Quality2 Ginkgo biloba, Magnesium, Lions Mane
Sperm Quality2 Shilajit, AcetylCarnitine
Lean Mass2 Vitamin D, Fish Oil, AcetylCarnitine
Anaerobic Exercise2 Phosphatidylserine, AcetylCarnitine
HDL-C2 Curcumin, Magnesium, Inositol, AcetylCarnitine
Free Testosterone2 Shilajit, Magnesium, Phosphatidylserine, Vitamin D, Fish Oil, AcetylCarnitine
Calmness2 L-Theanine, Ginkgo biloba, Modafinil (Provigil)
Power Output1 Alpha GPC, Vitamin D, AcetylCarnitine
Growth Hormone1 Alpha GPC
Anti-Oxidant Enzyme Profile1 Curcumin
Alertness1 Modafinil (Provigil)
Motivation1 Modafinil (Provigil)
Fertility1 Inositol
Cell Adhesion Factors (aka sCAM-11 Fish Oil
Treatment of Hepatic Encephalopathy1 AcetylCarnitine
Muscle Carnitine Content1 AcetylCarnitine
Infant Birth Weight1 Fish Oil
Photoprotection1 Fish Oil
Endothelial Function1 Fish Oil
Ocular Blood Flow1 Ginkgo biloba
Serum Magnesium1 Magnesium
Blood Flow1 Ginkgo biloba, Fish Oil
Euphoric1 Ginkgo biloba
Intraocular Pressure (aka IOP)Neutral Ginkgo biloba
Neutral Vitamin K, CBD Oil, Adrafinil, L-Theanine, Galantamine, N-Acetyl-Semax, Nardostachys Jatamansi, Gotu Kola, Ashitaba, Vitamin B12, Ginkgo biloba, Green Tea, Modafinil (Provigil), Muti-Vitamin, Uridine, Polygonatum, Codonopsis, Polygala Tenuifolia, DMAE, Curcumin, Piperine, Co-Enzyme Q10, Theacrine, Alpha GPC, Exercise, Shilajit, Coconut Oil, Magnesium, Noopept, Phosphatidylserine, Probiotics, Vitamin D, Pyrroloquinoline Quinone (Bio PQQ), Citicoline (CDP-Choline), Inositol, Evening Primrose Oil, Fish Oil, Alpha Lipoic Acid, AcetylCarnitine, Lions Mane
Postpartum DepressionNeutral Fish Oil
Pre-Eclampsia RiskNeutral Fish Oil
Apolipoprotein BNeutral Fish Oil
T Cell CountNeutral Fish Oil
Natural Killer Cell Content (aka NK cellNeutral Fish Oil
Muscle Soreness (aka Delayed onset muscle sorenessNeutral Fish Oil
Symptoms of SchizophreniaNeutral Inositol
LibidoNeutral Ginkgo biloba
Insulin SecretionNeutral Fish Oil
Verbal FluencyNeutral Ginkgo biloba, Polygala Tenuifolia
BruisingNeutral Vitamin K
LeptinNeutral Fish Oil
VO2 MaxNeutral Curcumin, Fish Oil, AcetylCarnitine
Stroke Recovery RateNeutral Ginkgo biloba
LDL-CNeutral Curcumin, AcetylCarnitine
B cell countNeutral Fish Oil
Symptoms of TinnitusNeutral Ginkgo biloba
Aerobic ExerciseNeutral AcetylCarnitine
Fat OxidationNeutral AcetylCarnitine
Total CholesterolNeutral Curcumin, AcetylCarnitine
Exercise-Induced Oxidation-1 AcetylCarnitine
Lactate Production-1 AcetylCarnitine
Hemoglobin-1 AcetylCarnitine
Symptoms of Intermittent Claudication-1 AcetylCarnitine
Serum Albumin-1 AcetylCarnitine
Ammonia-1 AcetylCarnitine
Heart Rate-1 Ginkgo biloba, Modafinil (Provigil), Curcumin, Phosphatidylserine, Fish Oil, AcetylCarnitine
Symptoms of Systemic Lupus Erythematosus-1 Fish Oil
Hematocrit-1 AcetylCarnitine
Symptoms of Bipolar Disorder (aka Manic-depressive disorder)-1 Fish Oil
vLDL-C-1 Fish Oil
TNF-Alpha (aka TNF-α-1 Fish Oil
Platelet Aggregation-1 Fish Oil
Natural Killer Cell Activity-1 Fish Oil
Bone Fracture Risk-1 Vitamin D
Reaction Time-1 Modafinil (Provigil)
Asthma-1 Magnesium
HbA1c-1 Magnesium
Fecal Weight-1 Vitamin K, Magnesium, Inositol
Pain-1 Curcumin, Vitamin D
General Oxidation-1 Curcumin
Lipid Peroxidation-1 Curcumin, Fish Oil, AcetylCarnitine
Homocysteine-1 Vitamin B12, Fish Oil
Numerical Memory-1 Ginkgo biloba
Symptoms of Acute Mountain Sickness-1 Ginkgo biloba
Cocaine Addiction-1 Citicoline (CDP-Choline)
Colorectal Cancer Risk-1 Vitamin D
Muscle Damage-1 Phosphatidylserine, Fish Oil, AcetylCarnitine
Panic Attacks-1 Inositol
Parathyroid Hormone (aka PTH)-1 Vitamin D
Cortisol-2 Ginkgo biloba, Magnesium, Phosphatidylserine, Fish Oil
Symptoms of Alzheimers-2 Ginkgo biloba, Alpha GPC, Inositol, Fish Oil
C-Reactive Protein-2 Curcumin, AcetylCarnitine
Triglycerides-2 Curcumin, Magnesium, Inositol, AcetylCarnitine
IGF-1 (aka Insulin-like growth factor-1)-2 Magnesium, Inositol, Fish Oil
Fat Mass-2 Vitamin D, Fish Oil, AcetylCarnitine
Depression-3 Ginkgo biloba, Inositol, Fish Oil, Lions Mane
Blood Glucose-3 Magnesium, Inositol, AcetylCarnitine
Stress-3 Ginkgo biloba, Phosphatidylserine, Fish Oil
Inflammation-3 Curcumin, Phosphatidylserine, Vitamin D, Fish Oil, AcetylCarnitine
Cognitive Decline-4 Ginkgo biloba, Alpha GPC, Phosphatidylserine, Lions Mane
Fatigue-4 Modafinil (Provigil), Curcumin, Phosphatidylserine, Fish Oil, AcetylCarnitine
Anxiety-4 Ginkgo biloba, Inositol, Fish Oil, Lions Mane
Blood Pressure-6 Ginkgo biloba, Modafinil (Provigil), Curcumin, Shilajit, Magnesium, Phosphatidylserine, Vitamin D, Citicoline (CDP-Choline), Inositol, Fish Oil, AcetylCarnitine

 

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