My CarePlan

Cognitive Enhancement 441 Updated: 2020-04-04 SamH

Following this plan to reach my health goal.

83 Potential Effects from this Stack

Effect On	Scale	Contributors
Memory	6	Noopept, Bacopa monnieri, Aniracetam, Oxiracetam, Piracetam, Fish Oil
Cognition	4	Alpha GPC, Noopept, Bacopa monnieri, Aniracetam, L-Theanine
Power Output	2	Alpha GPC, Ashwagandha
VO2 Max	1	Ashwagandha, Fish Oil
Verbal Fluency	1	Oxiracetam
Motivation	1	Ashwagandha
Quality of Life (aka QOL)	1	Oxiracetam
Calmness	1	L-Theanine
Endothelial Function	1	Fish Oil
Infant Birth Weight	1	Fish Oil
Photoprotection	1	Fish Oil
Lipid Peroxidation	1	Fish Oil
Sperm Quality	1	Ashwagandha
Cell Adhesion Factors (aka sCAM-1	1	Fish Oil
Growth Hormone	1	Alpha GPC
Anaerobic Exercise	1	Ashwagandha
Free Testosterone	1	Ashwagandha, Fish Oil
Muscle Damage	Neutral	Fish Oil
Leptin	Neutral	Fish Oil
Lean Mass	Neutral	Fish Oil
Insulin Secretion	Neutral	Fish Oil
Muscle Soreness (aka Delayed onset muscle soreness	Neutral	Fish Oil
Natural Killer Cell Content (aka NK cell	Neutral	Fish Oil
Pre-Eclampsia Risk	Neutral	Fish Oil
Postpartum Depression	Neutral	Fish Oil
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2020-04-04 04:17:10: Fish Oil was added.
2020-04-04 04:17:10: Dose quantity of Fish Oil was set to 1250.
2020-04-04 04:17:10: Dose unit of Fish Oil was set to 1.
2020-04-04 04:17:10: Dose status of Fish Oil was set to Over.
2020-04-04 04:17:10: Start date of Fish Oil was set to 2020-04-04.
2020-04-04 04:17:10: L-Theanine was added.
2020-04-04 04:17:10: Dose quantity of L-Theanine was set to 200.
2020-04-04 04:17:10: Dose unit of L-Theanine was set to 1.
2020-04-04 04:17:10: Dose status of L-Theanine was set to Recommended.
2020-04-04 04:17:10: Start date of L-Theanine was set to 2020-04-04.
2020-04-04 04:17:10: Caffeine was added.
2020-04-04 04:17:10: Dose quantity of Caffeine was set to 100.
2020-04-04 04:17:10: Dose unit of Caffeine was set to 1.
2020-04-04 04:17:10: Dose status of Caffeine was set to Under.
2020-04-04 04:17:10: Start date of Caffeine was set to 2020-04-04.
2020-04-04 04:17:10: Piracetam was added.
2020-04-04 04:17:10: Dose quantity of Piracetam was set to 4.8.
2020-04-04 04:17:10: Dose unit of Piracetam was set to 2.
2020-04-04 04:17:10: Dose status of Piracetam was set to Recommended.
2020-04-04 04:17:10: Start date of Piracetam was set to 2020-04-04.
2020-04-04 04:17:10: Oxiracetam was added.
2020-04-04 04:17:10: Dose quantity of Oxiracetam was set to 750.
2020-04-04 04:17:10: Dose unit of Oxiracetam was set to 1.
2020-04-04 04:17:10: Dose status of Oxiracetam was set to Recommended.
2020-04-04 04:17:10: Start date of Oxiracetam was set to 2020-04-04.
2020-04-04 04:17:10: Aniracetam was added.
2020-04-04 04:17:10: Dose quantity of Aniracetam was set to 750.
2020-04-04 04:17:10: Dose unit of Aniracetam was set to 1.
2020-04-04 04:17:10: Dose status of Aniracetam was set to Under.
2020-04-04 04:17:10: Start date of Aniracetam was set to 2020-04-04.
2020-04-04 04:17:10: Lions Mane was added.
2020-04-04 04:17:10: Dose quantity of Lions Mane was set to 500.
2020-04-04 04:17:10: Dose unit of Lions Mane was set to 1.
2020-04-04 04:17:10: Dose status of Lions Mane was set to Under.
2020-04-04 04:17:10: Start date of Lions Mane was set to 2020-04-04.
2020-04-04 04:17:10: Uridine was added.
2020-04-04 04:17:10: Dose quantity of Uridine was set to 500.
2020-04-04 04:17:10: Dose unit of Uridine was set to 1.
2020-04-04 04:17:10: Dose status of Uridine was set to Recommended.
2020-04-04 04:17:10: Start date of Uridine was set to 2020-04-04.
2020-04-04 04:17:10: Ashwagandha was added.
2020-04-04 04:17:10: Dose quantity of Ashwagandha was set to 600.
2020-04-04 04:17:10: Dose unit of Ashwagandha was set to 1.
2020-04-04 04:17:10: Dose status of Ashwagandha was set to Under.
2020-04-04 04:17:10: Start date of Ashwagandha was set to 2020-04-04.
2020-04-04 04:17:10: Bacopa monnieri was added.
2020-04-04 04:17:10: Dose quantity of Bacopa monnieri was set to 300.
2020-04-04 04:17:10: Dose unit of Bacopa monnieri was set to 1.
2020-04-04 04:17:10: Dose status of Bacopa monnieri was set to Under.
2020-04-04 04:17:10: Start date of Bacopa monnieri was set to 2020-04-04.
2020-04-04 04:17:10: Noopept was added.
2020-04-04 04:17:10: Dose quantity of Noopept was set to 10.
2020-04-04 04:17:10: Dose unit of Noopept was set to 1.
2020-04-04 04:17:10: Dose status of Noopept was set to Recommended.
2020-04-04 04:17:10: Start date of Noopept was set to 2020-04-04.
2020-04-04 04:17:10: Alpha GPC was added.
2020-04-04 04:17:10: Dose quantity of Alpha GPC was set to 300.
2020-04-04 04:17:10: Dose unit of Alpha GPC was set to 1.
2020-04-04 04:17:10: Dose status of Alpha GPC was set to Recommended.
2020-04-04 04:17:10: Start date of Alpha GPC was set to 2020-04-04.
2020-04-04 04:17:10: Escitalopram was added.
2020-04-04 04:17:10: Dose quantity of Escitalopram was set to 1.
2020-04-04 04:17:10: Dose unit of Escitalopram was set to 6.
2020-04-04 04:17:10: Dose status of Escitalopram was set to Empty.
2020-04-04 04:17:10: Start date of Escitalopram was set to 2020-04-04.
2020-04-04 04:03:11: Description was set to Following this plan to reach my health goal..

Dosage	Compound	Dates	Notes
1 pill(s)	Escitalopram	,,,,,,	2020-04-04
300 mg	Alpha GPC sale	,,,,,,	2020-04-04
10 mg	Noopept sale	,,,,,,	2020-04-04
300 mg	Bacopa monnieri buy	,,,,,,	2020-04-04
600 mg	Ashwagandha buy	,,,,,,	2020-04-04
500 mg	Uridine buy	,,,,,,	2020-04-04
500 mg	Lions Mane buy	,,,,,,	2020-04-04
750 mg	Aniracetam sale	,,,,,,	2020-04-04
750 mg	Oxiracetam sale	,,,,,,	2020-04-04
4.8 g	Piracetam sale	,,,,,,	2020-04-04
100 mg	Caffeine sale	,,,,,,	2020-04-04
200 mg	L-Theanine sale	,,,,,,	2020-04-04
1250 mg	Fish Oil buy	,,,,,,	2020-04-04

Bacopa monnieri at 300mg is Under the recommended dosage of 1,500mg

Ashwagandha at 600mg is Under the recommended dosage of 6,000mg

Lions Mane at 500mg is Under the recommended dosage of 3000mg

Aniracetam at 750mg is Under the recommended dosage of 1,500 mg/day broken into doses of two or as needed.

Caffeine at 100mg is Under the recommended dosage

Fish Oil at 1250mg is Over the recommended dosage of 250mg

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Saved Activities	Added	Time	Frequency	Notes

Saved Nutrition	Added	Time	Frequency	Notes

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