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My CarePlan

Cognitive Enhancement 593 Updated: 2020-04-04 SamH
Following this plan to reach my health goal.

83 Potential Effects from this Stack

Effect OnScaleContributors
Memory6 Noopept, Bacopa monnieri, Aniracetam, Oxiracetam, Piracetam, Fish Oil
Cognition4 Alpha GPC, Noopept, Bacopa monnieri, Aniracetam, L-Theanine
Power Output2 Alpha GPC, Ashwagandha
VO2 Max1 Ashwagandha, Fish Oil
Verbal Fluency1 Oxiracetam
Motivation1 Ashwagandha
Quality of Life (aka QOL)1 Oxiracetam
Calmness1 L-Theanine
Endothelial Function1 Fish Oil
Infant Birth Weight1 Fish Oil
Photoprotection1 Fish Oil
Lipid Peroxidation1 Fish Oil
Sperm Quality1 Ashwagandha
Cell Adhesion Factors (aka sCAM-11 Fish Oil
Growth Hormone1 Alpha GPC
Anaerobic Exercise1 Ashwagandha
Free Testosterone1 Ashwagandha, Fish Oil
Muscle DamageNeutral Fish Oil
LeptinNeutral Fish Oil
Lean MassNeutral Fish Oil
Insulin SecretionNeutral Fish Oil
Muscle Soreness (aka Delayed onset muscle sorenessNeutral Fish Oil
Natural Killer Cell Content (aka NK cellNeutral Fish Oil
Pre-Eclampsia RiskNeutral Fish Oil
Postpartum DepressionNeutral Fish Oil
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  • 2020-04-04 04:17:10: Fish Oil was added.
  • 2020-04-04 04:17:10: Dose quantity of Fish Oil was set to 1250.
  • 2020-04-04 04:17:10: Dose unit of Fish Oil was set to 1.
  • 2020-04-04 04:17:10: Dose status of Fish Oil was set to Over.
  • 2020-04-04 04:17:10: Start date of Fish Oil was set to 2020-04-04.
  • 2020-04-04 04:17:10: L-Theanine was added.
  • 2020-04-04 04:17:10: Dose quantity of L-Theanine was set to 200.
  • 2020-04-04 04:17:10: Dose unit of L-Theanine was set to 1.
  • 2020-04-04 04:17:10: Dose status of L-Theanine was set to Recommended.
  • 2020-04-04 04:17:10: Start date of L-Theanine was set to 2020-04-04.
  • 2020-04-04 04:17:10: Caffeine was added.
  • 2020-04-04 04:17:10: Dose quantity of Caffeine was set to 100.
  • 2020-04-04 04:17:10: Dose unit of Caffeine was set to 1.
  • 2020-04-04 04:17:10: Dose status of Caffeine was set to Under.
  • 2020-04-04 04:17:10: Start date of Caffeine was set to 2020-04-04.
  • 2020-04-04 04:17:10: Piracetam was added.
  • 2020-04-04 04:17:10: Dose quantity of Piracetam was set to 4.8.
  • 2020-04-04 04:17:10: Dose unit of Piracetam was set to 2.
  • 2020-04-04 04:17:10: Dose status of Piracetam was set to Recommended.
  • 2020-04-04 04:17:10: Start date of Piracetam was set to 2020-04-04.
  • 2020-04-04 04:17:10: Oxiracetam was added.
  • 2020-04-04 04:17:10: Dose quantity of Oxiracetam was set to 750.
  • 2020-04-04 04:17:10: Dose unit of Oxiracetam was set to 1.
  • 2020-04-04 04:17:10: Dose status of Oxiracetam was set to Recommended.
  • 2020-04-04 04:17:10: Start date of Oxiracetam was set to 2020-04-04.
  • 2020-04-04 04:17:10: Aniracetam was added.
  • 2020-04-04 04:17:10: Dose quantity of Aniracetam was set to 750.
  • 2020-04-04 04:17:10: Dose unit of Aniracetam was set to 1.
  • 2020-04-04 04:17:10: Dose status of Aniracetam was set to Under.
  • 2020-04-04 04:17:10: Start date of Aniracetam was set to 2020-04-04.
  • 2020-04-04 04:17:10: Lions Mane was added.
  • 2020-04-04 04:17:10: Dose quantity of Lions Mane was set to 500.
  • 2020-04-04 04:17:10: Dose unit of Lions Mane was set to 1.
  • 2020-04-04 04:17:10: Dose status of Lions Mane was set to Under.
  • 2020-04-04 04:17:10: Start date of Lions Mane was set to 2020-04-04.
  • 2020-04-04 04:17:10: Uridine was added.
  • 2020-04-04 04:17:10: Dose quantity of Uridine was set to 500.
  • 2020-04-04 04:17:10: Dose unit of Uridine was set to 1.
  • 2020-04-04 04:17:10: Dose status of Uridine was set to Recommended.
  • 2020-04-04 04:17:10: Start date of Uridine was set to 2020-04-04.
  • 2020-04-04 04:17:10: Ashwagandha was added.
  • 2020-04-04 04:17:10: Dose quantity of Ashwagandha was set to 600.
  • 2020-04-04 04:17:10: Dose unit of Ashwagandha was set to 1.
  • 2020-04-04 04:17:10: Dose status of Ashwagandha was set to Under.
  • 2020-04-04 04:17:10: Start date of Ashwagandha was set to 2020-04-04.
  • 2020-04-04 04:17:10: Bacopa monnieri was added.
  • 2020-04-04 04:17:10: Dose quantity of Bacopa monnieri was set to 300.
  • 2020-04-04 04:17:10: Dose unit of Bacopa monnieri was set to 1.
  • 2020-04-04 04:17:10: Dose status of Bacopa monnieri was set to Under.
  • 2020-04-04 04:17:10: Start date of Bacopa monnieri was set to 2020-04-04.
  • 2020-04-04 04:17:10: Noopept was added.
  • 2020-04-04 04:17:10: Dose quantity of Noopept was set to 10.
  • 2020-04-04 04:17:10: Dose unit of Noopept was set to 1.
  • 2020-04-04 04:17:10: Dose status of Noopept was set to Recommended.
  • 2020-04-04 04:17:10: Start date of Noopept was set to 2020-04-04.
  • 2020-04-04 04:17:10: Alpha GPC was added.
  • 2020-04-04 04:17:10: Dose quantity of Alpha GPC was set to 300.
  • 2020-04-04 04:17:10: Dose unit of Alpha GPC was set to 1.
  • 2020-04-04 04:17:10: Dose status of Alpha GPC was set to Recommended.
  • 2020-04-04 04:17:10: Start date of Alpha GPC was set to 2020-04-04.
  • 2020-04-04 04:17:10: Escitalopram was added.
  • 2020-04-04 04:17:10: Dose quantity of Escitalopram was set to 1.
  • 2020-04-04 04:17:10: Dose unit of Escitalopram was set to 6.
  • 2020-04-04 04:17:10: Dose status of Escitalopram was set to Empty.
  • 2020-04-04 04:17:10: Start date of Escitalopram was set to 2020-04-04.
  • 2020-04-04 04:03:11: Description was set to Following this plan to reach my health goal..

Dosage Compound Form Frequency Dates Notes
1 pill(s)Escitalopram ,,,,,,2020-04-04
300 mg ,,,,,,2020-04-04
10 mg ,,,,,,2020-04-04
300 mg ,,,,,,2020-04-04
600 mg ,,,,,,2020-04-04
500 mg ,,,,,,2020-04-04
500 mg ,,,,,,2020-04-04
750 mg ,,,,,,2020-04-04
750 mg ,,,,,,2020-04-04
4.8 g ,,,,,,2020-04-04
100 mg ,,,,,,2020-04-04
200 mg ,,,,,,2020-04-04
1250 mg ,,,,,,2020-04-04

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My CarePlan



Saved Therapies Added Time Frequency Notes

 

Saved Activities Added Time Frequency Notes

 

Saved Nutrition Added Time Frequency Notes

 



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