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Effect On | Scale | Contributors |
Cognition | 2 | Rhodiola Rosea, L-Theanine |
Cortisol | 2 | Caffeine, Vitamin C, Glutamine |
Blood Glucose | 2 | Blueberry, Vitamin B3, Caffeine |
Lactate Production | 1 | Caffeine |
Power Output | 1 | Caffeine, Rhodiola Rosea, Glutamine |
Anaerobic Exercise | 1 | Caffeine |
Free Testosterone | 1 | Caffeine, Glutamine |
Reaction Time | 1 | Caffeine |
Anxiety | 1 | Caffeine |
Training Volume | 1 | Caffeine |
Plasma Vitamin C | 1 | Vitamin C |
Ammonia | 1 | Glutamine |
Sperm Quality | 1 | Vitamin C |
Blood Flow | 1 | Vitamin C |
Wakefulness | 1 | Caffeine |
Euphoric | 1 | Rhodiola Rosea |
Aerobic Exercise | 1 | Caffeine, Vitamin C |
Fat Oxidation | 1 | Caffeine |
Leptin | 1 | Vitamin B3 |
Calmness | 1 | L-Theanine |
IGF-1 (aka Insulin-like growth factor-1) | 1 | Vitamin B3 |
HDL-C | 1 | Vitamin B3 |
Adrenaline | 1 | Caffeine |
Memory | 1 | Blueberry, Caffeine |
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Dosage | Compound | Form | Frequency | Dates | Notes | |
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Consuming caffeine with ginseng increases the risk of over-stimulation and gastrointestinal upset.
Saved Therapies | Added | Time | Frequency | Notes |
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Saved Nutrition | Added | Time | Frequency | Notes |
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Cognitive Enhancement Pams Info for Cognative Enhancement To clear brain fog and increase energy without caffeine. Plahoda 359 | Cognitive Enhancement Neuro Booster Using this stack to perform my best at my job as a developer, in hopes of reducing fatigue and brain fog, while increasing focus, memory and... nighty 1527 |