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Memory, Focus and Mood

Cognitive Enhancement Stack 54 Updated: 2017-07-13  
I use this stack to stave off low mood, improve multiple aspects of memory and increase my ability to focus on extended tasks, naturally. I suspect the focusing aspect is a secondary effect of the adaptogenics within the stack.

Health Notes & References


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  • 2017-07-13 09:43:59: Phosphatidylserine was added.
  • 2017-07-13 09:43:59: Dose quantity of Phosphatidylserine was set to 100.
  • 2017-07-13 09:43:59: Dose unit of Phosphatidylserine was set to 1.
  • 2017-07-13 09:43:59: Dose status of Phosphatidylserine was set to Under.
  • 2017-07-13 09:43:59: Start date of Phosphatidylserine was set to 2017-07-13.
  • 2017-07-13 09:43:58: Start date of Zinc was set to 2017-07-13.
  • 2017-07-13 09:43:58: Panax ginseng was added.
  • 2017-07-13 09:43:58: Dose quantity of Panax ginseng was set to 1000.
  • 2017-07-13 09:43:58: Dose unit of Panax ginseng was set to 1.
  • 2017-07-13 09:43:58: Dose status of Panax ginseng was set to Over.
  • 2017-07-13 09:43:58: Start date of Panax ginseng was set to 2017-07-13.
  • 2017-07-13 09:43:58: Ginkgo biloba was added.
  • 2017-07-13 09:43:58: Dose quantity of Ginkgo biloba was set to 120.
  • 2017-07-13 09:43:58: Dose unit of Ginkgo biloba was set to 1.
  • 2017-07-13 09:43:58: Dose status of Ginkgo biloba was set to Recommended.
  • 2017-07-13 09:43:58: Start date of Ginkgo biloba was set to 2017-07-13.
  • 2017-07-13 09:43:58: Uridine was added.
  • 2017-07-13 09:43:58: Dose quantity of Uridine was set to 150.
  • 2017-07-13 09:43:58: Dose unit of Uridine was set to 1.
  • 2017-07-13 09:43:58: Dose status of Uridine was set to Under.
  • 2017-07-13 09:43:58: Start date of Uridine was set to 2017-07-13.
  • 2017-07-13 09:43:58: Creatine was added.
  • 2017-07-13 09:43:58: Dose quantity of Creatine was set to 4200.
  • 2017-07-13 09:43:58: Dose unit of Creatine was set to 1.
  • 2017-07-13 09:43:58: Dose status of Creatine was set to Under.
  • 2017-07-13 09:43:58: Start date of Creatine was set to 2017-07-13.
  • 2017-07-13 09:43:58: Fish Oil was added.
  • 2017-07-13 09:43:58: Dose quantity of Fish Oil was set to 1000.
  • 2017-07-13 09:43:58: Dose unit of Fish Oil was set to 1.
  • 2017-07-13 09:43:58: Dose status of Fish Oil was set to Over.
  • 2017-07-13 09:43:58: Start date of Fish Oil was set to 2017-07-13.
  • 2017-07-13 09:43:58: Alpha GPC was added.
  • 2017-07-13 09:43:58: Dose quantity of Alpha GPC was set to 100.
  • 2017-07-13 09:43:58: Dose unit of Alpha GPC was set to 1.
  • 2017-07-13 09:43:58: Dose status of Alpha GPC was set to Under.
  • 2017-07-13 09:43:58: Start date of Alpha GPC was set to 2017-07-13.
  • 2017-07-13 09:43:58: Vitamin D was added.
  • 2017-07-13 09:43:58: Dose quantity of Vitamin D was set to 6000.
  • 2017-07-13 09:43:58: Dose unit of Vitamin D was set to 4.
  • 2017-07-13 09:43:58: Dose status of Vitamin D was set to Empty.
  • 2017-07-13 09:43:58: Start date of Vitamin D was set to 2017-07-13.
  • 2017-07-13 09:43:58: Vitamin C was added.
  • 2017-07-13 09:43:58: Dose quantity of Vitamin C was set to 40.
  • 2017-07-13 09:43:58: Dose unit of Vitamin C was set to 1.
  • 2017-07-13 09:43:58: Dose status of Vitamin C was set to Under.
  • 2017-07-13 09:43:58: Start date of Vitamin C was set to 2017-07-13.
  • 2017-07-13 09:43:58: Bacopa monnieri was added.
  • 2017-07-13 09:43:58: Dose quantity of Bacopa monnieri was set to 500.
  • 2017-07-13 09:43:58: Dose unit of Bacopa monnieri was set to 1.
  • 2017-07-13 09:43:58: Dose status of Bacopa monnieri was set to Under.
  • 2017-07-13 09:43:58: Start date of Bacopa monnieri was set to 2017-07-13.
  • 2017-07-13 09:43:58: Curcumin was added.
  • 2017-07-13 09:43:58: Dose quantity of Curcumin was set to 2500.
  • 2017-07-13 09:43:58: Dose unit of Curcumin was set to 1.
  • 2017-07-13 09:43:58: Dose status of Curcumin was set to Over.
  • 2017-07-13 09:43:58: Start date of Curcumin was set to 2017-07-13.
  • 2017-07-13 09:43:58: Zinc was added.
  • 2017-07-13 09:43:58: Dose quantity of Zinc was set to 15.
  • 2017-07-13 09:43:58: Dose unit of Zinc was set to 1.
  • 2017-07-13 09:43:58: Dose status of Zinc was set to Recommended.
  • 2017-07-13 09:38:28: Description was set to I use this stack to stave off low mood, improve multiple aspects of memory and increase my ability to focus on extended tasks, naturally. I suspect the focusing aspect is a secondary effect of the adaptogenics within the stack..
Supplements 12 Supplements
Dosage Compound Class Frequency Dates Notes
100mg 1X2017-07-13
4200mg 1X2017-07-13
150mg 1X2017-07-13
120mg 1X2017-07-13
1000mg 1X2017-07-13
15mg 1X2017-07-13
2500mgCurcumin 1X2017-07-13
500mg 1X2017-07-13
40mg 1X2017-07-13
6000iu 1X2017-07-13
100mg 1X2017-07-13
1000mg 1X2017-07-13

Dosage Guidelines

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Memory, Focus and Mood





Stack Journal

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Potential Effects from Stack

EffectScaleContributors
Cognition5 Phosphatidylserine, Ginkgo biloba, Panax ginseng, Zinc, Bacopa monnieri, Alpha GPC
Free Testosterone4 Phosphatidylserine, Creatine, Panax ginseng, Zinc, Vitamin D
Insulin Sensitivity3 Creatine, Panax ginseng, Zinc, Curcumin, Vitamin C, Vitamin D
Memory3 Phosphatidylserine, Creatine, Ginkgo biloba, Bacopa monnieri
Euphoric3 Creatine, Ginkgo biloba, Panax ginseng
Blood Flow2 Ginkgo biloba, Vitamin C
Anaerobic Exercise2 Phosphatidylserine, Creatine, Panax ginseng
Power Output2 Creatine, Vitamin D, Alpha GPC
Growth Hormone2 Creatine, Alpha GPC
Lean Mass2 Creatine, Vitamin D
Calmness2 Ginkgo biloba, Panax ginseng
Sleep Quality2 Ginkgo biloba, Panax ginseng
HDL-C1 Curcumin
Muscular Endurance1 Creatine
Sperm Quality1 Vitamin C
Plasma Vitamin C1 Vitamin C
IGF-1 (aka Insulin-like growth factor-1)1 Creatine, Zinc
Anti-Oxidant Enzyme Profile1 Curcumin
Leptin1 Zinc
Hydration1 Creatine
Ocular Blood Flow1 Ginkgo biloba
Erections1 Panax ginseng
VO2 Max1 Creatine, Curcumin, Vitamin C
Libido1 Ginkgo biloba, Panax ginseng
Treatment of Myotonic Dystrophy1 Creatine
Bone Mineral Density (aka BMD)1 Creatine
Working Memory1 Phosphatidylserine, Ginkgo biloba
Attention1 Phosphatidylserine, Creatine, Ginkgo biloba, Bacopa monnieri
Fatigue Resistance1 Creatine
Intraocular Pressure (aka IOP)Neutral Ginkgo biloba
Treatment of Amyotrophic lateral sclerosis (ALS)Neutral Creatine
Treatment of COPDNeutral Creatine
Neutral Phosphatidylserine, Creatine, Uridine, Ginkgo biloba, Panax ginseng, Zinc, Curcumin, Bacopa monnieri, Vitamin C, Vitamin D, Alpha GPC
Verbal FluencyNeutral Ginkgo biloba
Exercise-Induced Immune SuppressionNeutral Vitamin C
Protection from SmokingNeutral Vitamin C
CortisolNeutral Phosphatidylserine, Creatine, Ginkgo biloba, Vitamin C
PneumoniaNeutral Zinc
Lung FunctionNeutral Creatine
Stroke Recovery RateNeutral Ginkgo biloba
Symptoms of TinnitusNeutral Ginkgo biloba
Lactate ProductionNeutral Creatine
Exercise Capacity (with Heart Conditions)Neutral Creatine
Exercise Capacity in COPDNeutral Creatine
Total CholesterolNeutral Creatine, Curcumin
Kidney Function (aka Renal function)Neutral Creatine
Aerobic ExerciseNeutral Creatine, Vitamin C
Liver EnzymesNeutral Creatine
Cognition (Omnivores)Neutral Creatine
Symptoms of Menopause-1 Panax ginseng
LDL-C-1 Zinc, Curcumin
Pain-1 Curcumin, Vitamin D
Triglycerides-1 Curcumin
Mucositis-1 Zinc
Heart Rate-1 Phosphatidylserine, Creatine, Ginkgo biloba, Panax ginseng, Curcumin, Vitamin C
Acne-1 Zinc
Fat Mass-1 Creatine, Vitamin C, Vitamin D
Parathyroid Hormone (aka PTH)-1 Vitamin D
Bone Fracture Risk-1 Vitamin D
Colorectal Cancer Risk-1 Vitamin D
Homocysteine-1 Creatine
Symptoms of Acute Mountain Sickness-1 Ginkgo biloba
Numerical Memory-1 Ginkgo biloba
Blood Pressure-2 Phosphatidylserine, Creatine, Ginkgo biloba, Panax ginseng, Zinc, Curcumin, Bacopa monnieri, Vitamin D
General Oxidation-2 Curcumin, Vitamin C
C-Reactive Protein-2 Zinc, Curcumin
Blood Glucose-2 Creatine, Zinc
Anxiety-2 Ginkgo biloba, Bacopa monnieri
Stress-2 Phosphatidylserine, Ginkgo biloba
Symptoms of Alzheimers-2 Ginkgo biloba, Alpha GPC
Inflammation-2 Phosphatidylserine, Panax ginseng, Curcumin, Vitamin C, Vitamin D
Cognitive Decline-3 Phosphatidylserine, Ginkgo biloba, Alpha GPC
Muscle Damage-3 Phosphatidylserine, Creatine, Panax ginseng, Vitamin C
Depression-3 Creatine, Ginkgo biloba, Panax ginseng, Zinc, Bacopa monnieri, Vitamin C
Lipid Peroxidation-4 Creatine, Zinc, Curcumin, Vitamin C
Fatigue-4 Phosphatidylserine, Creatine, Curcumin, Vitamin C

 

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