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Memory, Focus and Mood

Cognitive Enhancement Stack 23 Updated: 2017-07-13  
I use this stack to stave off low mood, improve multiple aspects of memory and increase my ability to focus on extended tasks, naturally. I suspect the focusing aspect is a secondary effect of the adaptogenics within the stack.

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  • 2017-07-13 09:43:59: Phosphatidylserine was added.
  • 2017-07-13 09:43:59: Dose quantity of Phosphatidylserine was set to 100.
  • 2017-07-13 09:43:59: Dose unit of Phosphatidylserine was set to 1.
  • 2017-07-13 09:43:59: Dose status of Phosphatidylserine was set to Under.
  • 2017-07-13 09:43:59: Start date of Phosphatidylserine was set to 2017-07-13.
  • 2017-07-13 09:43:58: Start date of Zinc was set to 2017-07-13.
  • 2017-07-13 09:43:58: Panax ginseng was added.
  • 2017-07-13 09:43:58: Dose quantity of Panax ginseng was set to 1000.
  • 2017-07-13 09:43:58: Dose unit of Panax ginseng was set to 1.
  • 2017-07-13 09:43:58: Dose status of Panax ginseng was set to Over.
  • 2017-07-13 09:43:58: Start date of Panax ginseng was set to 2017-07-13.
  • 2017-07-13 09:43:58: Ginkgo biloba was added.
  • 2017-07-13 09:43:58: Dose quantity of Ginkgo biloba was set to 120.
  • 2017-07-13 09:43:58: Dose unit of Ginkgo biloba was set to 1.
  • 2017-07-13 09:43:58: Dose status of Ginkgo biloba was set to Recommended.
  • 2017-07-13 09:43:58: Start date of Ginkgo biloba was set to 2017-07-13.
  • 2017-07-13 09:43:58: Uridine was added.
  • 2017-07-13 09:43:58: Dose quantity of Uridine was set to 150.
  • 2017-07-13 09:43:58: Dose unit of Uridine was set to 1.
  • 2017-07-13 09:43:58: Dose status of Uridine was set to Under.
  • 2017-07-13 09:43:58: Start date of Uridine was set to 2017-07-13.
  • 2017-07-13 09:43:58: Creatine was added.
  • 2017-07-13 09:43:58: Dose quantity of Creatine was set to 4200.
  • 2017-07-13 09:43:58: Dose unit of Creatine was set to 1.
  • 2017-07-13 09:43:58: Dose status of Creatine was set to Under.
  • 2017-07-13 09:43:58: Start date of Creatine was set to 2017-07-13.
  • 2017-07-13 09:43:58: Fish Oil was added.
  • 2017-07-13 09:43:58: Dose quantity of Fish Oil was set to 1000.
  • 2017-07-13 09:43:58: Dose unit of Fish Oil was set to 1.
  • 2017-07-13 09:43:58: Dose status of Fish Oil was set to Over.
  • 2017-07-13 09:43:58: Start date of Fish Oil was set to 2017-07-13.
  • 2017-07-13 09:43:58: Alpha GPC was added.
  • 2017-07-13 09:43:58: Dose quantity of Alpha GPC was set to 100.
  • 2017-07-13 09:43:58: Dose unit of Alpha GPC was set to 1.
  • 2017-07-13 09:43:58: Dose status of Alpha GPC was set to Under.
  • 2017-07-13 09:43:58: Start date of Alpha GPC was set to 2017-07-13.
  • 2017-07-13 09:43:58: Vitamin D was added.
  • 2017-07-13 09:43:58: Dose quantity of Vitamin D was set to 6000.
  • 2017-07-13 09:43:58: Dose unit of Vitamin D was set to 4.
  • 2017-07-13 09:43:58: Dose status of Vitamin D was set to Empty.
  • 2017-07-13 09:43:58: Start date of Vitamin D was set to 2017-07-13.
  • 2017-07-13 09:43:58: Vitamin C was added.
  • 2017-07-13 09:43:58: Dose quantity of Vitamin C was set to 40.
  • 2017-07-13 09:43:58: Dose unit of Vitamin C was set to 1.
  • 2017-07-13 09:43:58: Dose status of Vitamin C was set to Under.
  • 2017-07-13 09:43:58: Start date of Vitamin C was set to 2017-07-13.
  • 2017-07-13 09:43:58: Bacopa monnieri was added.
  • 2017-07-13 09:43:58: Dose quantity of Bacopa monnieri was set to 500.
  • 2017-07-13 09:43:58: Dose unit of Bacopa monnieri was set to 1.
  • 2017-07-13 09:43:58: Dose status of Bacopa monnieri was set to Under.
  • 2017-07-13 09:43:58: Start date of Bacopa monnieri was set to 2017-07-13.
  • 2017-07-13 09:43:58: Curcumin was added.
  • 2017-07-13 09:43:58: Dose quantity of Curcumin was set to 2500.
  • 2017-07-13 09:43:58: Dose unit of Curcumin was set to 1.
  • 2017-07-13 09:43:58: Dose status of Curcumin was set to Over.
  • 2017-07-13 09:43:58: Start date of Curcumin was set to 2017-07-13.
  • 2017-07-13 09:43:58: Zinc was added.
  • 2017-07-13 09:43:58: Dose quantity of Zinc was set to 15.
  • 2017-07-13 09:43:58: Dose unit of Zinc was set to 1.
  • 2017-07-13 09:43:58: Dose status of Zinc was set to Recommended.
  • 2017-07-13 09:38:28: Description was set to I use this stack to stave off low mood, improve multiple aspects of memory and increase my ability to focus on extended tasks, naturally. I suspect the focusing aspect is a secondary effect of the adaptogenics within the stack..
Supplements 12 Supplements
Dosage Compound Class Frequency Dates Notes
100mg 1X2017-07-13
4200mg 1X2017-07-13
150mg 1X2017-07-13
120mg 1X2017-07-13
1000mg 1X2017-07-13
15mg 1X2017-07-13
2500mgCurcumin 1X2017-07-13
500mg 1X2017-07-13
40mg 1X2017-07-13
6000iu 1X2017-07-13
100mg 1X2017-07-13
1000mg 1X2017-07-13

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Memory, Focus and Mood





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spar31415

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