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Memory and Learning stack

Cognitive Enhancement 548 Updated: 2017-11-15 JMRevolution
Stack to assist with short term and long term memory. Helps with sustaining longer periods of focus

198 Potential Effects from this Stack

Effect OnScaleContributors
Cognition7 Panax ginseng, Aniracetam, Zinc, Choline Bitartrate, Tyrosine, Adderall, Bacopa monnieri, L-Theanine
Free Testosterone6 Shilajit, Panax ginseng, Maca, Creatine, Zinc, Ashwagandha, Vitamin D, Fish Oil, Magnesium
Memory5 Oxiracetam, Creatine, Aniracetam, Piracetam, Bacopa monnieri, Fish Oil
Insulin Sensitivity3 Panax ginseng, Creatine, Zinc, Vitamin D, Fish Oil, Magnesium
Libido2 Panax ginseng, Maca
Calmness2 Panax ginseng, L-Theanine
Sleep Quality2 Panax ginseng, Lions Mane, Magnesium
VO2 Max2 Creatine, Ashwagandha, Fish Oil
Power Output2 Creatine, Ashwagandha, Vitamin D
Lean Mass2 Creatine, Vitamin D, Fish Oil
Anaerobic Exercise2 Panax ginseng, Maca, Creatine, Ashwagandha
Euphoric2 Panax ginseng, Creatine
Sperm Quality2 Shilajit, Ashwagandha
Growth Hormone2 Citrulline, Creatine
Cell Adhesion Factors (aka sCAM-11 Fish Oil
Serum Magnesium1 Magnesium
Attention1 Creatine, Adderall, Bacopa monnieri, Fish Oil
Endothelial Function1 Fish Oil
Bone Mineral Density (aka BMD)1 Creatine
Fatigue Resistance1 Creatine
Alertness1 Adderall
Hydration1 Creatine
Working Memory1 Tyrosine
Leptin1 Zinc, Fish Oil
Muscular Endurance1 Creatine
Erections1 Panax ginseng
Treatment of Myotonic Dystrophy1 Creatine
Quality of Life (aka QOL)1 Oxiracetam
Verbal Fluency1 Oxiracetam
Photoprotection1 Fish Oil
Infant Birth Weight1 Fish Oil
Motivation1 Ashwagandha
Lung FunctionNeutral Creatine
PneumoniaNeutral Zinc
TriglyceridesNeutral Magnesium
Treatment of Amyotrophic lateral sclerosis (ALS)Neutral Creatine
Treatment of COPDNeutral Creatine
Blood FlowNeutral Fish Oil
Fecal WeightNeutral Magnesium
HDL-CNeutral Magnesium
Postpartum DepressionNeutral Fish Oil
Pre-Eclampsia RiskNeutral Fish Oil
B cell countNeutral Fish Oil
Exercise Capacity in COPDNeutral Creatine
Natural Killer Cell Content (aka NK cellNeutral Fish Oil
Apolipoprotein BNeutral Fish Oil
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  • 2017-11-14 23:44:26: Shilajit was added.
  • 2017-11-14 23:44:26: Dose quantity of Shilajit was set to 250.
  • 2017-11-14 23:44:26: Dose unit of Shilajit was set to 1.
  • 2017-11-14 23:44:26: Dose status of Shilajit was set to Over.
  • 2017-11-14 23:44:26: Start date of Shilajit was set to 2017-11-14.
  • 2017-11-14 23:44:26: Effectiveness of Shilajit was set to Can't tell.
  • 2017-11-14 23:43:53: Co-Enzyme Q10 was added.
  • 2017-11-14 23:43:53: Dose quantity of Co-Enzyme Q10 was set to 100.
  • 2017-11-14 23:43:53: Dose unit of Co-Enzyme Q10 was set to 1.
  • 2017-11-14 23:43:53: Dose status of Co-Enzyme Q10 was set to Recommended.
  • 2017-11-14 23:43:53: Start date of Co-Enzyme Q10 was set to 2017-11-14.
  • 2017-11-14 23:43:53: Effectiveness of Co-Enzyme Q10 was set to Can't tell.
  • 2017-11-14 23:42:44: Dose quantity of Citrulline was set to 3.
  • 2017-11-14 23:42:44: Dose unit of Citrulline was set to 2.
  • 2017-11-14 23:42:44: Dose status of Citrulline was set to Over.
  • 2017-11-14 23:42:44: Start date of Citrulline was set to 2017-11-14.
  • 2017-11-14 23:42:44: Effectiveness of Citrulline was set to Can't tell.
  • 2017-11-14 23:42:44: Citrulline was added.
  • 2017-11-14 23:41:47: Oxiracetam was added.
  • 2017-11-14 23:41:47: Dose quantity of Oxiracetam was set to 1.
  • 2017-11-14 23:41:47: Dose unit of Oxiracetam was set to 2.
  • 2017-11-14 23:41:47: Dose status of Oxiracetam was set to Recommended.
  • 2017-11-14 23:41:47: Start date of Oxiracetam was set to 2017-11-14.
  • 2017-11-14 23:41:47: Effectiveness of Oxiracetam was set to Can't tell.
  • 2017-11-14 23:39:36: Panax ginseng was added.
  • 2017-11-14 23:39:36: Dose quantity of Panax ginseng was set to 400.
  • 2017-11-14 23:39:36: Dose unit of Panax ginseng was set to 1.
  • 2017-11-14 23:39:36: Dose status of Panax ginseng was set to Recommended.
  • 2017-11-14 23:39:36: Start date of Panax ginseng was set to 2017-11-14.
  • 2017-11-14 23:39:36: Effectiveness of Panax ginseng was set to Can't tell.
  • 2017-11-14 23:39:15: Maca was added.
  • 2017-11-14 23:39:15: Dose quantity of Maca was set to 1.
  • 2017-11-14 23:39:15: Dose unit of Maca was set to 2.
  • 2017-11-14 23:39:15: Dose status of Maca was set to Under.
  • 2017-11-14 23:39:15: Start date of Maca was set to 2017-11-14.
  • 2017-11-14 23:39:15: Effectiveness of Maca was set to Can't tell.
  • 2017-11-14 23:38:49: Turmeric was added.
  • 2017-11-14 23:38:49: Dose quantity of Turmeric was set to 1.
  • 2017-11-14 23:38:49: Dose unit of Turmeric was set to 2.
  • 2017-11-14 23:38:49: Dose status of Turmeric was set to Under.
  • 2017-11-14 23:38:49: Start date of Turmeric was set to 2017-11-14.
  • 2017-11-14 23:38:49: Effectiveness of Turmeric was set to Slight.
  • 2017-11-14 23:37:31: Lions Mane was added.
  • 2017-11-14 23:37:31: Dose quantity of Lions Mane was set to 1.
  • 2017-11-14 23:37:31: Dose unit of Lions Mane was set to 2.
  • 2017-11-14 23:37:31: Dose status of Lions Mane was set to Under.
  • 2017-11-14 23:37:31: Start date of Lions Mane was set to 2017-11-14.
  • 2017-11-14 23:37:31: Effectiveness of Lions Mane was set to Slight.
  • 2017-11-14 23:35:28: Dose quantity of Creatine was set to 5.
  • 2017-11-14 23:35:28: Dose unit of Creatine was set to 2.
  • 2017-11-14 23:35:28: Dose status of Creatine was set to Under.
  • 2017-11-14 23:35:28: Start date of Creatine was set to 2017-11-14.
  • 2017-11-14 23:35:28: Effectiveness of Creatine was set to Moderate.
  • 2017-11-14 23:35:28: A Side effect of Creatine was added (Abdominal bloating).
  • 2017-11-14 23:35:27: Creatine was added.
  • 2017-11-14 23:35:27: Notes of Creatine was set to Great for strength training and conditioning. Contributes to an increase in cognition as well.
  • 2017-11-14 23:31:54: Aniracetam was added.
  • 2017-11-14 23:31:54: Notes of Aniracetam was set to Taking for memory and anxiolytic effects.
  • 2017-11-14 23:31:54: Dose quantity of Aniracetam was set to 750.
  • 2017-11-14 23:31:54: Dose unit of Aniracetam was set to 1.
  • 2017-11-14 23:31:54: Dose status of Aniracetam was set to Under.
  • 2017-11-14 23:31:54: Start date of Aniracetam was set to 2017-11-14.
  • 2017-11-14 23:31:54: Effectiveness of Aniracetam was set to Can't tell.
  • 2017-10-14 18:34:02: Magnesium was added.
  • 2017-10-14 18:34:02: Dose quantity of Magnesium was set to 300.
  • 2017-10-14 18:34:02: Dose unit of Magnesium was set to 1.
  • 2017-10-14 18:34:02: Dose status of Magnesium was set to Recommended.
  • 2017-10-14 18:34:02: Start date of Magnesium was set to 2017-10-14.
  • 2017-10-14 18:34:02: L-Theanine was added.
  • 2017-10-14 18:34:02: Dose quantity of L-Theanine was set to 200.
  • 2017-10-14 18:34:02: Dose unit of L-Theanine was set to 1.
  • 2017-10-14 18:34:02: Dose status of L-Theanine was set to Recommended.
  • 2017-10-14 18:34:02: Start date of L-Theanine was set to 2017-10-14.
  • 2017-10-14 18:34:02: Fish Oil was added.
  • 2017-10-14 18:34:02: Dose unit of Fish Oil was set to 1.
  • 2017-10-14 18:34:02: Dose status of Fish Oil was set to Empty.
  • 2017-10-14 18:34:02: Start date of Fish Oil was set to 2017-10-14.
  • 2017-10-14 18:34:02: Vitamin D was added.
  • 2017-10-14 18:34:02: Dose quantity of Vitamin D was set to 5000.
  • 2017-10-14 18:34:02: Dose unit of Vitamin D was set to 4.
  • 2017-10-14 18:34:02: Dose status of Vitamin D was set to Empty.
  • 2017-10-14 18:34:02: Start date of Vitamin D was set to 2017-10-14.
  • 2017-10-14 18:34:02: Caffeine was added.
  • 2017-10-14 18:34:02: Dose quantity of Caffeine was set to 100.
  • 2017-10-14 18:34:02: Dose unit of Caffeine was set to 1.
  • 2017-10-14 18:34:02: Dose status of Caffeine was set to Under.
  • 2017-10-14 18:34:02: Start date of Caffeine was set to 2017-10-14.
  • 2017-10-14 18:34:02: Bacopa monnieri was added.
  • 2017-10-14 18:34:02: Dose quantity of Bacopa monnieri was set to 150.
  • 2017-10-14 18:34:02: Dose unit of Bacopa monnieri was set to 1.
  • 2017-10-14 18:34:02: Dose status of Bacopa monnieri was set to Under.
  • 2017-10-14 18:34:02: Start date of Bacopa monnieri was set to 2017-10-14.
  • 2017-10-14 18:34:02: Adderall was added.
  • 2017-10-14 18:34:02: Dose unit of Adderall was set to 1.
  • 2017-10-14 18:34:02: Dose status of Adderall was set to Empty.
  • 2017-10-14 18:34:02: Start date of Adderall was set to 2017-10-14.
  • 2017-10-14 18:34:02: Ashwagandha was added.
  • 2017-10-14 18:34:02: Dose unit of Ashwagandha was set to 1.
  • 2017-10-14 18:34:02: Dose status of Ashwagandha was set to Empty.
  • 2017-10-14 18:34:02: Start date of Ashwagandha was set to 2017-10-14.

Dosage Compound Form Frequency Dates Notes
250 mg 1X1,1,1,1,1,1,12017-11-14
100 mg 1X1,1,1,1,1,1,12017-11-14
3 g 1X1,1,1,1,1,1,12017-11-14
1 g 1X1,1,1,1,1,1,12017-11-14
400 mg 1X1,1,1,1,1,1,12017-11-14
1 g 1X1,1,1,1,1,1,12017-11-14
1 g 1X1,1,1,1,1,1,12017-11-14
1 g 1X1,1,1,1,1,1,12017-11-14
5 g 1X1,1,1,1,1,1,12017-11-14
Great for strength training and conditioning. Contributes to an increase in cognition as well
Perceived Side Effects: Abdominal bloating
750 mg 1X1,1,1,1,1,1,12017-11-14
Taking for memory and anxiolytic effects
0.00 mg 1X1,1,1,1,1,1,12017-10-14
0.00 mg 1X1,1,1,1,1,1,12017-10-14
0.00 mg 1X1,1,1,1,1,1,12017-10-14
0 mg 1X1,1,1,1,1,1,12017-10-14
0.00 mg 1X1,1,1,1,1,1,12017-10-14
0.00 mg 1X1,1,1,1,1,1,12017-10-14
0 mg 1X1,1,1,1,1,1,12017-10-14
150 mg 1X1,1,1,1,1,1,12017-10-14
100 mg 2X1,1,1,1,1,1,12017-10-14
5000 iu 1X1,1,1,1,1,1,12017-10-14
0.00 mg 1X1,1,1,1,1,1,12017-10-14
200 mg 1X1,1,1,1,1,1,12017-10-14
300 mg 1X1,1,1,1,1,1,12017-10-14

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Memory and Learning stack



Potential Interactions
Vitamin B6 increases the amount of magnesium that can enter cells. As a result, these two nutrients are often taken together.
Refrences
  • Abraham GE, Schwartz UD, Lubran MM. Effect of vitamin B-6 on plasma and red blood cell magnesium levels in premenopausal women. Ann Clin Lab Sci 1981;11:333-6.
In a study of healthy men, supplementation with a large amount of zinc (142 mg per day) decreased magnesium absorption. Magnesium supplementation should therefore be considered for people taking large amounts of zinc, and possibly for those taking lower amounts.
Refrences
  • Spencer H, Norris C, Williams D. Inhibitory effects of zinc on magnesium balance and magnesium absorption in man. J Am Coll Nutr 1994;13:479-84.

Saved Therapies Added Time Frequency Notes

 

Saved Activities Added Time Frequency Notes

 

Saved Nutrition Added Time Frequency Notes

 



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