Memory Optimization

Cognitive Enhancement 1,069 Updated: 2020-05-21 ballwinna

Promote mental growth and efficiency.

207 Potential Effects from this Stack

Effect On	Scale	Contributors
Cognition	6	Ginkgo biloba, Panax ginseng, Rhodiola Rosea, Bacopa monnieri, Phosphatidylserine, AcetylCarnitine, L-Theanine
Memory	6	PRL-8-53, Ginkgo biloba, Bacopa monnieri, Melatonin, Phosphatidylserine, Fish Oil
Insulin Sensitivity	4	Panax ginseng, Melatonin, Vitamin D, Magnesium, Fish Oil, AcetylCarnitine
Sleep Quality	4	Ginkgo biloba, Panax ginseng, Melatonin, Magnesium
Calmness	3	Ginkgo biloba, Panax ginseng, L-Theanine
Euphoric	3	Ginkgo biloba, Panax ginseng, Rhodiola Rosea
Anaerobic Exercise	3	Panax ginseng, Phosphatidylserine, Ashwagandha, AcetylCarnitine
Free Testosterone	3	Panax ginseng, Phosphatidylserine, Ashwagandha, Vitamin D, Magnesium, Fish Oil, AcetylCarnitine
Sperm Quality	2	Ashwagandha, AcetylCarnitine
Lean Mass	2	Vitamin D, Fish Oil, AcetylCarnitine
Working Memory	2	PRL-8-53, Ginkgo biloba, Phosphatidylserine
Attention	2	Ginkgo biloba, Rhodiola Rosea, Bacopa monnieri, Melatonin, Phosphatidylserine, Fish Oil, AcetylCarnitine
VO2 Max	1	Rhodiola Rosea, Ashwagandha, Fish Oil, AcetylCarnitine
Gastrin	1	Melatonin
Power Output	1	Rhodiola Rosea, Ashwagandha, Vitamin D, AcetylCarnitine
Muscle Carnitine Content	1	AcetylCarnitine
Serum Magnesium	1	Magnesium
Growth Hormone	1	Melatonin
Leptin	1	Melatonin, Fish Oil
Infant Birth Weight	1	Fish Oil
Photoprotection	1	Fish Oil
Treatment of Hepatic Encephalopathy	1	AcetylCarnitine
Plasma Melatonin	1	Melatonin
Cell Adhesion Factors (aka sCAM-1	1	Fish Oil
Endothelial Function	1	Fish Oil
Motivation	1	Ashwagandha
Ocular Blood Flow	1	Ginkgo biloba
Erections	1	Panax ginseng
Libido	1	Ginkgo biloba, Panax ginseng
Blood Flow	1	Ginkgo biloba, Fish Oil
Intraocular Pressure (aka IOP)	Neutral	Ginkgo biloba
Pain	Neutral	Vitamin D
Stroke Recovery Rate	Neutral	Ginkgo biloba
Fat Oxidation	Neutral	AcetylCarnitine
Natural Killer Cell Content (aka NK cell	Neutral	Fish Oil
Total Cholesterol	Neutral	AcetylCarnitine
Postpartum Depression	Neutral	Fish Oil
Insulin Secretion	Neutral	Fish Oil
Muscle Soreness (aka Delayed onset muscle soreness	Neutral	Fish Oil
LDL-C	Neutral	AcetylCarnitine
B cell count	Neutral	Fish Oil
HDL-C	Neutral	Magnesium, AcetylCarnitine
Apolipoprotein B	Neutral	Fish Oil
Aerobic Exercise	Neutral	AcetylCarnitine
Triglycerides	Neutral	Magnesium, AcetylCarnitine
Fecal Weight	Neutral	Magnesium
Verbal Fluency	Neutral	Ginkgo biloba
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2020-04-27 22:14:58: Notes of Nicotine was set to Over day (vaping).
2020-04-27 22:14:58: Dose status of Nicotine was cleared. Previous value was Recommended
2020-04-27 22:14:35: Dose status of PRL-8-53 was cleared. Previous value was Empty
2020-04-27 22:14:05: Nicotine was added.
2020-04-27 22:14:05: Dose quantity of Nicotine was set to 3.
2020-04-27 22:14:05: Dose unit of Nicotine was set to 1.
2020-04-27 22:14:05: Dose status of Nicotine was set to Recommended.
2020-04-27 22:14:05: Start date of Nicotine was set to 2020-04-27.
2020-04-27 22:14:05: PRL-8-53 was added.
2020-04-27 22:14:05: Dose quantity of PRL-8-53 was set to 1.
2020-04-27 22:14:05: Dose unit of PRL-8-53 was set to 6.
2020-04-27 22:14:05: Dose status of PRL-8-53 was set to Empty.
2020-04-27 22:14:05: Start date of PRL-8-53 was set to 2020-04-27.
2020-04-27 22:09:16: Dose status of Ginkgo biloba was cleared. Previous value was Empty
2020-04-27 22:09:05: Dose status of Panax ginseng was cleared. Previous value was Empty
2020-04-27 22:08:44: Dose status of Rhodiola Rosea was cleared. Previous value was Empty
2020-04-27 22:08:25: Dose status of Bacopa monnieri was cleared. Previous value was Empty
2020-04-27 22:08:05: Dose status of Melatonin was cleared. Previous value was Over
2020-04-27 22:07:45: Melatonin was added.
2020-04-27 22:07:45: Dose quantity of Melatonin was set to 5.
2020-04-27 22:07:45: Dose unit of Melatonin was set to 1.
2020-04-27 22:07:45: Dose status of Melatonin was set to Over.
2020-04-27 22:07:45: Start date of Melatonin was set to 2020-04-27.
2020-04-27 22:07:45: Turmeric was added.
2020-04-27 22:07:45: Dose quantity of Turmeric was set to 1.
2020-04-27 22:07:45: Dose unit of Turmeric was set to 6.
2020-04-27 22:07:45: Dose status of Turmeric was set to Empty.
2020-04-27 22:07:45: Start date of Turmeric was set to 2020-04-27.
2020-04-27 22:07:45: Bacopa monnieri was added.
2020-04-27 22:07:45: Dose quantity of Bacopa monnieri was set to 1.
2020-04-27 22:07:45: Dose unit of Bacopa monnieri was set to 6.
2020-04-27 22:07:45: Dose status of Bacopa monnieri was set to Empty.
2020-04-27 22:07:45: Start date of Bacopa monnieri was set to 2020-04-27.
2020-04-27 22:07:45: Rhodiola Rosea was added.
2020-04-27 22:07:45: Dose quantity of Rhodiola Rosea was set to 1.
2020-04-27 22:07:45: Dose unit of Rhodiola Rosea was set to 6.
2020-04-27 22:07:45: Dose status of Rhodiola Rosea was set to Empty.
2020-04-27 22:07:45: Start date of Rhodiola Rosea was set to 2020-04-27.
2020-04-27 22:07:45: Panax ginseng was added.
2020-04-27 22:07:45: Dose quantity of Panax ginseng was set to 1.
2020-04-27 22:07:45: Dose unit of Panax ginseng was set to 6.
2020-04-27 22:07:45: Dose status of Panax ginseng was set to Empty.
2020-04-27 22:07:45: Start date of Panax ginseng was set to 2020-04-27.
2020-04-27 22:07:45: Ginkgo biloba was added.
2020-04-27 22:07:45: Dose quantity of Ginkgo biloba was set to 1.
2020-04-27 22:07:45: Dose unit of Ginkgo biloba was set to 6.
2020-04-27 22:07:45: Dose status of Ginkgo biloba was set to Empty.
2020-04-27 22:07:45: Start date of Ginkgo biloba was set to 2020-04-27.
2020-04-27 22:04:26: Notes of Vitamin B12 was set to Sublingual.
2020-04-27 22:04:16: Dose status of Vitamin B12 was cleared. Previous value was Over
2020-04-27 22:04:02: Dose quantity of Alpha Lipoic Acid was changed from 600.00 to 300.
2020-04-27 22:04:02: Dose status of Alpha Lipoic Acid was cleared. Previous value was Recommended
2020-04-27 22:03:35: Notes of Fish Oil was set to Viva Naturals.
2020-04-27 22:03:24: Notes of Magnesium was set to L-Threonate.
2020-04-27 22:02:22: Dose status of Huperzine A was cleared. Previous value was Recommended
2020-04-27 22:02:07: Dose status of Phosphatidylserine was cleared. Previous value was Recommended
2020-04-27 22:01:54: Dose quantity of Ashwagandha was changed from 2000.00 to 1000.
2020-04-27 22:01:54: Dose status of Ashwagandha was cleared. Previous value was Under
2020-04-27 22:01:34: Dose status of NOW Super Odorless Garlic 180 Capsules was cleared. Previous value was Empty
2020-04-27 22:01:13: Dose status of Co-Enzyme Q10 was cleared. Previous value was Over
2020-04-27 22:00:57: Co-Enzyme Q10 was added.
2020-04-27 22:00:57: Dose quantity of Co-Enzyme Q10 was set to 300.
2020-04-27 22:00:57: Dose unit of Co-Enzyme Q10 was set to 1.
2020-04-27 22:00:57: Dose status of Co-Enzyme Q10 was set to Over.
2020-04-27 22:00:57: Start date of Co-Enzyme Q10 was set to 2020-04-27.
2020-04-27 22:00:57: NOW Super Odorless Garlic 180 Capsules was added.
2020-04-27 22:00:57: Dose quantity of NOW Super Odorless Garlic 180 Capsules was set to 1000.
2020-04-27 22:00:57: Dose unit of NOW Super Odorless Garlic 180 Capsules was set to 1.
2020-04-27 22:00:57: Dose status of NOW Super Odorless Garlic 180 Capsules was set to Empty.
2020-04-27 22:00:57: Start date of NOW Super Odorless Garlic 180 Capsules was set to 2020-04-27.
2020-04-27 22:00:57: Ashwagandha was added.
2020-04-27 22:00:57: Dose quantity of Ashwagandha was set to 2000.
2020-04-27 22:00:57: Dose unit of Ashwagandha was set to 1.
2020-04-27 22:00:57: Dose status of Ashwagandha was set to Under.
2020-04-27 22:00:57: Start date of Ashwagandha was set to 2020-04-27.
2020-04-27 22:00:57: Phosphatidylserine was added.
2020-04-27 22:00:57: Dose quantity of Phosphatidylserine was set to 300.
2020-04-27 22:00:57: Dose unit of Phosphatidylserine was set to 1.
2020-04-27 22:00:57: Dose status of Phosphatidylserine was set to Recommended.
2020-04-27 22:00:57: Start date of Phosphatidylserine was set to 2020-04-27.
2020-04-27 22:00:57: Huperzine A was added.
2020-04-27 22:00:57: Dose quantity of Huperzine A was set to 200.
2020-04-27 22:00:57: Dose unit of Huperzine A was set to 3.
2020-04-27 22:00:57: Dose status of Huperzine A was set to Recommended.
2020-04-27 22:00:57: Start date of Huperzine A was set to 2020-04-27.
2020-04-27 22:00:57: Alpha Lipoic Acid was added.
2020-04-27 22:00:57: Dose quantity of Alpha Lipoic Acid was set to 600.
2020-04-27 22:00:57: Dose unit of Alpha Lipoic Acid was set to 1.
2020-04-27 22:00:57: Dose status of Alpha Lipoic Acid was set to Recommended.
2020-04-27 22:00:57: Start date of Alpha Lipoic Acid was set to 2020-04-27.
2020-04-27 22:00:57: Vitamin B12 was added.
2020-04-27 22:00:57: Dose quantity of Vitamin B12 was set to 5000.
2020-04-27 22:00:57: Dose unit of Vitamin B12 was set to 3.
2020-04-27 22:00:57: Dose status of Vitamin B12 was set to Over.
2020-04-27 22:00:57: Start date of Vitamin B12 was set to 2020-04-27.
2020-04-27 21:57:00: Dose status of Caffeine was cleared. Previous value was Recommended
2020-04-27 21:56:03: Dose status of Vitamin D was cleared. Previous value was Empty
2020-04-27 21:55:52: Dose status of Magnesium was cleared. Previous value was Over
2020-04-27 21:55:19: Dose status of Fish Oil was cleared. Previous value was Over
2020-04-27 21:54:38: Fish Oil was added.

Dosage	Compound	Frequency	Dates	Notes
1 pill(s)	PRL-8-53 sale	09:00 am(Daily), 03:00 pm(Daily) - 2Xd,d	1,1,1,1,1,1,1	2020-04-27
3 mg	Nicotine		,,,,,,	2020-04-27	Over day (vaping)
1 pill(s)	Ginkgo biloba buy	09:00 am(Daily), 03:00 pm(Daily) - 2Xd,d	1,1,1,1,1,1,1	2020-04-27
1 pill(s)	Panax ginseng buy	09:00 am(Daily), 03:00 pm(Daily) - 2Xd,d	1,1,1,1,1,1,1	2020-04-27
1 pill(s)	Rhodiola Rosea buy	09:00 am(Daily), 03:00 pm(Daily) - 2Xd,d	1,1,1,1,1,1,1	2020-04-27
1 pill(s)	Bacopa monnieri buy	09:00 am(Daily), 03:00 pm(Daily) - 2Xd,d	1,1,1,1,1,1,1	2020-04-27
1 pill(s)	Turmeric buy		,,,,,,	2020-04-27
5 mg	Melatonin buy	09:00 pm(Daily) - 1Xd	1,1,1,1,1,1,1	2020-04-27
5000 mcg	Vitamin B12 buy	09:05 am(Daily) - 1Xd	1,1,1,1,1,1,1	2020-04-27	Sublingual
300 mg	Alpha Lipoic Acid sale	09:00 am(Daily), 09:00 pm(Daily) - 2Xd,d	1,1,1,1,1,1,1	2020-04-27
200 mcg	Huperzine A buy	12:30 pm(Daily), 09:00 am(Daily) - 2Xd,d	1,1,1,1,1,1,1	2020-04-27
300 mg	Phosphatidylserine buy	09:00 am(Daily) - 1Xd	1,1,1,1,1,1,1	2020-04-27
1000 mg	Ashwagandha buy	09:00 am(Daily), 09:00 pm(Daily) - 2Xd,d	1,1,1,1,1,1,1	2020-04-27
1000 mg	NOW Super Odorless Garlic 180 Capsules buy	09:00 am(Daily), 09:00 pm(Daily) - 2Xd,d	1,1,1,1,1,1,1	2020-04-27
300 mg	Co-Enzyme Q10 buy	09:00 am(Daily) - 1Xd	1,1,1,1,1,1,1	2020-04-27
200 mg	Caffeine sale	08:30 am(Daily), 12:30 pm(Daily), 04:30 pm(Daily) - 3Xd,d,d	1,1,1,1,1,1,1	2020-04-27
5000 iu	Vitamin D buy	09:00 am(Daily) - 1Xd	1,1,1,1,1,1,1	2020-04-27
1000 mg	Magnesium sale	09:00 pm(Daily), 09:00 am(Daily) - 2Xd,d	1,1,1,1,1,1,1	2020-04-27	L-Threonate
2200 mg	Fish Oil buy	09:00 am(Daily) - 1Xd	1,1,1,1,1,1,1	2020-04-27	Viva Naturals
1000 mg	AcetylCarnitine sale	08:30 am(Daily), 03:00 pm(Daily) - 2Xd,d	1,1,1,1,1,1,1	2020-04-27
400 mg	L-Theanine sale	09:00 am(Daily), 03:00 pm(Daily) - 2Xd,d	1,1,1,1,1,1,1	2020-04-27

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