Please enable javascript to view this page correctly. Perhaps restart your browser or check to see it is not being blocked for this site.


Memory Optimization

 Cognitive Enhancement 226 Updated: 2020-05-21 ballwinna
Promote mental growth and efficiency.

207 Potential Effects from this Stack

Effect OnScaleContributors
Cognition6 Ginkgo biloba, Panax ginseng, Rhodiola Rosea, Bacopa monnieri, Phosphatidylserine, AcetylCarnitine, L-Theanine
Memory6 PRL-8-53, Ginkgo biloba, Bacopa monnieri, Melatonin, Phosphatidylserine, Fish Oil
Insulin Sensitivity4 Panax ginseng, Melatonin, Vitamin D, Magnesium, Fish Oil, AcetylCarnitine
Sleep Quality4 Ginkgo biloba, Panax ginseng, Melatonin, Magnesium
Calmness3 Ginkgo biloba, Panax ginseng, L-Theanine
Euphoric3 Ginkgo biloba, Panax ginseng, Rhodiola Rosea
Anaerobic Exercise3 Panax ginseng, Phosphatidylserine, Ashwagandha, AcetylCarnitine
Free Testosterone3 Panax ginseng, Phosphatidylserine, Ashwagandha, Vitamin D, Magnesium, Fish Oil, AcetylCarnitine
Sperm Quality2 Ashwagandha, AcetylCarnitine
Lean Mass2 Vitamin D, Fish Oil, AcetylCarnitine
Working Memory2 PRL-8-53, Ginkgo biloba, Phosphatidylserine
Attention2 Ginkgo biloba, Rhodiola Rosea, Bacopa monnieri, Melatonin, Phosphatidylserine, Fish Oil, AcetylCarnitine
VO2 Max1 Rhodiola Rosea, Ashwagandha, Fish Oil, AcetylCarnitine
Gastrin1 Melatonin
Power Output1 Rhodiola Rosea, Ashwagandha, Vitamin D, AcetylCarnitine
Muscle Carnitine Content1 AcetylCarnitine
Serum Magnesium1 Magnesium
Growth Hormone1 Melatonin
Leptin1 Melatonin, Fish Oil
Infant Birth Weight1 Fish Oil
Photoprotection1 Fish Oil
Treatment of Hepatic Encephalopathy1 AcetylCarnitine
Plasma Melatonin1 Melatonin
Cell Adhesion Factors (aka sCAM-11 Fish Oil
Endothelial Function1 Fish Oil
Motivation1 Ashwagandha
Ocular Blood Flow1 Ginkgo biloba
Erections1 Panax ginseng
Libido1 Ginkgo biloba, Panax ginseng
Blood Flow1 Ginkgo biloba, Fish Oil
Intraocular Pressure (aka IOP)Neutral Ginkgo biloba
PainNeutral Vitamin D
Stroke Recovery RateNeutral Ginkgo biloba
Fat OxidationNeutral AcetylCarnitine
Natural Killer Cell Content (aka NK cellNeutral Fish Oil
Total CholesterolNeutral AcetylCarnitine
Postpartum DepressionNeutral Fish Oil
Insulin SecretionNeutral Fish Oil
Muscle Soreness (aka Delayed onset muscle sorenessNeutral Fish Oil
LDL-CNeutral AcetylCarnitine
B cell countNeutral Fish Oil
HDL-CNeutral Magnesium, AcetylCarnitine
Apolipoprotein BNeutral Fish Oil
Aerobic ExerciseNeutral AcetylCarnitine
TriglyceridesNeutral Magnesium, AcetylCarnitine
Fecal WeightNeutral Magnesium
Verbal FluencyNeutral Ginkgo biloba
You must login to view the remaining effects of this stack! Click here to login or register quickly.
  • 2020-04-27 22:14:58: Notes of Nicotine was set to Over day (vaping).
  • 2020-04-27 22:14:58: Dose status of Nicotine was cleared. Previous value was Recommended
  • 2020-04-27 22:14:35: Dose status of PRL-8-53 was cleared. Previous value was Empty
  • 2020-04-27 22:14:05: Nicotine was added.
  • 2020-04-27 22:14:05: Dose quantity of Nicotine was set to 3.
  • 2020-04-27 22:14:05: Dose unit of Nicotine was set to 1.
  • 2020-04-27 22:14:05: Dose status of Nicotine was set to Recommended.
  • 2020-04-27 22:14:05: Start date of Nicotine was set to 2020-04-27.
  • 2020-04-27 22:14:05: PRL-8-53 was added.
  • 2020-04-27 22:14:05: Dose quantity of PRL-8-53 was set to 1.
  • 2020-04-27 22:14:05: Dose unit of PRL-8-53 was set to 6.
  • 2020-04-27 22:14:05: Dose status of PRL-8-53 was set to Empty.
  • 2020-04-27 22:14:05: Start date of PRL-8-53 was set to 2020-04-27.
  • 2020-04-27 22:09:16: Dose status of Ginkgo biloba was cleared. Previous value was Empty
  • 2020-04-27 22:09:05: Dose status of Panax ginseng was cleared. Previous value was Empty
  • 2020-04-27 22:08:44: Dose status of Rhodiola Rosea was cleared. Previous value was Empty
  • 2020-04-27 22:08:25: Dose status of Bacopa monnieri was cleared. Previous value was Empty
  • 2020-04-27 22:08:05: Dose status of Melatonin was cleared. Previous value was Over
  • 2020-04-27 22:07:45: Melatonin was added.
  • 2020-04-27 22:07:45: Dose quantity of Melatonin was set to 5.
  • 2020-04-27 22:07:45: Dose unit of Melatonin was set to 1.
  • 2020-04-27 22:07:45: Dose status of Melatonin was set to Over.
  • 2020-04-27 22:07:45: Start date of Melatonin was set to 2020-04-27.
  • 2020-04-27 22:07:45: Turmeric was added.
  • 2020-04-27 22:07:45: Dose quantity of Turmeric was set to 1.
  • 2020-04-27 22:07:45: Dose unit of Turmeric was set to 6.
  • 2020-04-27 22:07:45: Dose status of Turmeric was set to Empty.
  • 2020-04-27 22:07:45: Start date of Turmeric was set to 2020-04-27.
  • 2020-04-27 22:07:45: Bacopa monnieri was added.
  • 2020-04-27 22:07:45: Dose quantity of Bacopa monnieri was set to 1.
  • 2020-04-27 22:07:45: Dose unit of Bacopa monnieri was set to 6.
  • 2020-04-27 22:07:45: Dose status of Bacopa monnieri was set to Empty.
  • 2020-04-27 22:07:45: Start date of Bacopa monnieri was set to 2020-04-27.
  • 2020-04-27 22:07:45: Rhodiola Rosea was added.
  • 2020-04-27 22:07:45: Dose quantity of Rhodiola Rosea was set to 1.
  • 2020-04-27 22:07:45: Dose unit of Rhodiola Rosea was set to 6.
  • 2020-04-27 22:07:45: Dose status of Rhodiola Rosea was set to Empty.
  • 2020-04-27 22:07:45: Start date of Rhodiola Rosea was set to 2020-04-27.
  • 2020-04-27 22:07:45: Panax ginseng was added.
  • 2020-04-27 22:07:45: Dose quantity of Panax ginseng was set to 1.
  • 2020-04-27 22:07:45: Dose unit of Panax ginseng was set to 6.
  • 2020-04-27 22:07:45: Dose status of Panax ginseng was set to Empty.
  • 2020-04-27 22:07:45: Start date of Panax ginseng was set to 2020-04-27.
  • 2020-04-27 22:07:45: Ginkgo biloba was added.
  • 2020-04-27 22:07:45: Dose quantity of Ginkgo biloba was set to 1.
  • 2020-04-27 22:07:45: Dose unit of Ginkgo biloba was set to 6.
  • 2020-04-27 22:07:45: Dose status of Ginkgo biloba was set to Empty.
  • 2020-04-27 22:07:45: Start date of Ginkgo biloba was set to 2020-04-27.
  • 2020-04-27 22:04:26: Notes of Vitamin B12 was set to Sublingual.
  • 2020-04-27 22:04:16: Dose status of Vitamin B12 was cleared. Previous value was Over
  • 2020-04-27 22:04:02: Dose quantity of Alpha Lipoic Acid was changed from 600.00 to 300.
  • 2020-04-27 22:04:02: Dose status of Alpha Lipoic Acid was cleared. Previous value was Recommended
  • 2020-04-27 22:03:35: Notes of Fish Oil was set to Viva Naturals.
  • 2020-04-27 22:03:24: Notes of Magnesium was set to L-Threonate.
  • 2020-04-27 22:02:22: Dose status of Huperzine A was cleared. Previous value was Recommended
  • 2020-04-27 22:02:07: Dose status of Phosphatidylserine was cleared. Previous value was Recommended
  • 2020-04-27 22:01:54: Dose quantity of Ashwagandha was changed from 2000.00 to 1000.
  • 2020-04-27 22:01:54: Dose status of Ashwagandha was cleared. Previous value was Under
  • 2020-04-27 22:01:34: Dose status of NOW Super Odorless Garlic 180 Capsules was cleared. Previous value was Empty
  • 2020-04-27 22:01:13: Dose status of Co-Enzyme Q10 was cleared. Previous value was Over
  • 2020-04-27 22:00:57: Co-Enzyme Q10 was added.
  • 2020-04-27 22:00:57: Dose quantity of Co-Enzyme Q10 was set to 300.
  • 2020-04-27 22:00:57: Dose unit of Co-Enzyme Q10 was set to 1.
  • 2020-04-27 22:00:57: Dose status of Co-Enzyme Q10 was set to Over.
  • 2020-04-27 22:00:57: Start date of Co-Enzyme Q10 was set to 2020-04-27.
  • 2020-04-27 22:00:57: NOW Super Odorless Garlic 180 Capsules was added.
  • 2020-04-27 22:00:57: Dose quantity of NOW Super Odorless Garlic 180 Capsules was set to 1000.
  • 2020-04-27 22:00:57: Dose unit of NOW Super Odorless Garlic 180 Capsules was set to 1.
  • 2020-04-27 22:00:57: Dose status of NOW Super Odorless Garlic 180 Capsules was set to Empty.
  • 2020-04-27 22:00:57: Start date of NOW Super Odorless Garlic 180 Capsules was set to 2020-04-27.
  • 2020-04-27 22:00:57: Ashwagandha was added.
  • 2020-04-27 22:00:57: Dose quantity of Ashwagandha was set to 2000.
  • 2020-04-27 22:00:57: Dose unit of Ashwagandha was set to 1.
  • 2020-04-27 22:00:57: Dose status of Ashwagandha was set to Under.
  • 2020-04-27 22:00:57: Start date of Ashwagandha was set to 2020-04-27.
  • 2020-04-27 22:00:57: Phosphatidylserine was added.
  • 2020-04-27 22:00:57: Dose quantity of Phosphatidylserine was set to 300.
  • 2020-04-27 22:00:57: Dose unit of Phosphatidylserine was set to 1.
  • 2020-04-27 22:00:57: Dose status of Phosphatidylserine was set to Recommended.
  • 2020-04-27 22:00:57: Start date of Phosphatidylserine was set to 2020-04-27.
  • 2020-04-27 22:00:57: Huperzine A was added.
  • 2020-04-27 22:00:57: Dose quantity of Huperzine A was set to 200.
  • 2020-04-27 22:00:57: Dose unit of Huperzine A was set to 3.
  • 2020-04-27 22:00:57: Dose status of Huperzine A was set to Recommended.
  • 2020-04-27 22:00:57: Start date of Huperzine A was set to 2020-04-27.
  • 2020-04-27 22:00:57: Alpha Lipoic Acid was added.
  • 2020-04-27 22:00:57: Dose quantity of Alpha Lipoic Acid was set to 600.
  • 2020-04-27 22:00:57: Dose unit of Alpha Lipoic Acid was set to 1.
  • 2020-04-27 22:00:57: Dose status of Alpha Lipoic Acid was set to Recommended.
  • 2020-04-27 22:00:57: Start date of Alpha Lipoic Acid was set to 2020-04-27.
  • 2020-04-27 22:00:57: Vitamin B12 was added.
  • 2020-04-27 22:00:57: Dose quantity of Vitamin B12 was set to 5000.
  • 2020-04-27 22:00:57: Dose unit of Vitamin B12 was set to 3.
  • 2020-04-27 22:00:57: Dose status of Vitamin B12 was set to Over.
  • 2020-04-27 22:00:57: Start date of Vitamin B12 was set to 2020-04-27.
  • 2020-04-27 21:57:00: Dose status of Caffeine was cleared. Previous value was Recommended
  • 2020-04-27 21:56:03: Dose status of Vitamin D was cleared. Previous value was Empty
  • 2020-04-27 21:55:52: Dose status of Magnesium was cleared. Previous value was Over
  • 2020-04-27 21:55:19: Dose status of Fish Oil was cleared. Previous value was Over
  • 2020-04-27 21:54:38: Fish Oil was added.

Dosage Compound Form Frequency Dates Notes
1 pill(s) 09:00 am(Daily),
03:00 pm(Daily) - 2X		1,1,1,1,1,1,12020-04-27
3 mg ,,,,,,2020-04-27
Over day (vaping)
1 pill(s) 09:00 am(Daily),
03:00 pm(Daily) - 2X		1,1,1,1,1,1,12020-04-27
1 pill(s) 09:00 am(Daily),
03:00 pm(Daily) - 2X		1,1,1,1,1,1,12020-04-27
1 pill(s) 09:00 am(Daily),
03:00 pm(Daily) - 2X		1,1,1,1,1,1,12020-04-27
1 pill(s) 09:00 am(Daily),
03:00 pm(Daily) - 2X		1,1,1,1,1,1,12020-04-27
1 pill(s) ,,,,,,2020-04-27
5 mg 09:00 pm(Daily) - 1X1,1,1,1,1,1,12020-04-27
5000 mcg 09:05 am(Daily) - 1X1,1,1,1,1,1,12020-04-27
Sublingual
300 mg 09:00 am(Daily),
09:00 pm(Daily) - 2X		1,1,1,1,1,1,12020-04-27
200 mcg 12:30 pm(Daily),
09:00 am(Daily) - 2X		1,1,1,1,1,1,12020-04-27
300 mg 09:00 am(Daily) - 1X1,1,1,1,1,1,12020-04-27
1000 mg 09:00 am(Daily),
09:00 pm(Daily) - 2X		1,1,1,1,1,1,12020-04-27
1000 mg 09:00 am(Daily),
09:00 pm(Daily) - 2X		1,1,1,1,1,1,12020-04-27
300 mg 09:00 am(Daily) - 1X1,1,1,1,1,1,12020-04-27
200 mg 08:30 am(Daily),
12:30 pm(Daily),
04:30 pm(Daily) - 3X		1,1,1,1,1,1,12020-04-27
5000 iu 09:00 am(Daily) - 1X1,1,1,1,1,1,12020-04-27
1000 mg 09:00 pm(Daily),
09:00 am(Daily) - 2X		1,1,1,1,1,1,12020-04-27
L-Threonate
2200 mg 09:00 am(Daily) - 1X1,1,1,1,1,1,12020-04-27
Viva Naturals
1000 mg 03:00 pm(Daily),
08:30 am(Daily) - 2X		1,1,1,1,1,1,12020-04-27
400 mg 09:00 am(Daily),
03:00 pm(Daily) - 2X		1,1,1,1,1,1,12020-04-27

Copy link below to embed this stack on your website

Memory Optimization



Saved Therapies Added Time Frequency Notes

 

Saved Activities Added Time Frequency Notes

 

Saved Nutrition Added Time Frequency Notes

 

Similar Stacks
Cognitive Enhancement School/Work
Things I've used at school or work to study, pay attention and just be able t work.
Migas 589
Cognitive Enhancement Jack S
I use this stack to find other individuals to relate to and learn more about: depression, diet, fasting, anxiety and panic attacks
16SJ16490 432