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Memory

Cognitive Enhancement Stack 83 Updated: 2018-04-10   1 following luca0564
Improve longterm memory

Health Notes & References


This stack has no notes or references yet.

No Posts related to this stack have been posted to the users Health Journal.

  • 2018-04-10 15:35:32: Start date of Vinpocetine was set to 2018-04-10.
  • 2018-04-10 15:35:32: Lion's Mane was added.
  • 2018-04-10 15:35:32: Dose quantity of Lion's Mane was set to 1.
  • 2018-04-10 15:35:32: Dose unit of Lion's Mane was set to 2.
  • 2018-04-10 15:35:32: Dose status of Lion's Mane was set to Empty.
  • 2018-04-10 15:35:32: Start date of Lion's Mane was set to 2018-04-10.
  • 2018-04-10 15:35:32: Choline was added.
  • 2018-04-10 15:35:32: Dose quantity of Choline was set to 50.
  • 2018-04-10 15:35:32: Dose unit of Choline was set to 1.
  • 2018-04-10 15:35:32: Dose status of Choline was set to Under.
  • 2018-04-10 15:35:32: Start date of Choline was set to 2018-04-10.
  • 2018-04-10 15:35:32: Zinc was added.
  • 2018-04-10 15:35:32: Dose quantity of Zinc was set to 6.
  • 2018-04-10 15:35:32: Dose unit of Zinc was set to 1.
  • 2018-04-10 15:35:32: Dose status of Zinc was set to Recommended.
  • 2018-04-10 15:35:32: Start date of Zinc was set to 2018-04-10.
  • 2018-04-10 15:35:32: Tyrosine was added.
  • 2018-04-10 15:35:32: Dose quantity of Tyrosine was set to 175.
  • 2018-04-10 15:35:32: Dose unit of Tyrosine was set to 1.
  • 2018-04-10 15:35:32: Dose status of Tyrosine was set to Under.
  • 2018-04-10 15:35:32: Start date of Tyrosine was set to 2018-04-10.
  • 2018-04-10 15:35:32: Vitamin B12 was added.
  • 2018-04-10 15:35:32: Dose unit of Vitamin B12 was set to 1.
  • 2018-04-10 15:35:32: Dose status of Vitamin B12 was set to Empty.
  • 2018-04-10 15:35:32: Start date of Vitamin B12 was set to 2018-04-10.
  • 2018-04-10 15:35:32: Phosphateidylserin was added.
  • 2018-04-10 15:35:32: Dose unit of Phosphateidylserin was set to 1.
  • 2018-04-10 15:35:32: Dose status of Phosphateidylserin was set to Empty.
  • 2018-04-10 15:35:32: Start date of Phosphateidylserin was set to 2018-04-10.
  • 2018-04-10 15:35:32: Ginkgo biloba was added.
  • 2018-04-10 15:35:32: Dose quantity of Ginkgo biloba was set to 120.
  • 2018-04-10 15:35:32: Dose unit of Ginkgo biloba was set to 1.
  • 2018-04-10 15:35:32: Dose status of Ginkgo biloba was set to Recommended.
  • 2018-04-10 15:35:32: Start date of Ginkgo biloba was set to 2018-04-10.
  • 2018-04-10 15:35:32: Vinpocetine was added.
  • 2018-04-10 15:35:32: Dose quantity of Vinpocetine was set to 10.
  • 2018-04-10 15:35:32: Dose unit of Vinpocetine was set to 1.
  • 2018-04-10 15:35:32: Dose status of Vinpocetine was set to Under.
  • 2018-04-10 15:35:31: Fish Oil was added.
  • 2018-04-10 15:35:31: Dose quantity of Fish Oil was set to 1000.
  • 2018-04-10 15:35:31: Dose unit of Fish Oil was set to 1.
  • 2018-04-10 15:35:31: Dose status of Fish Oil was set to Over.
  • 2018-04-10 15:35:31: Start date of Fish Oil was set to 2018-04-10.
  • 2018-04-10 15:35:31: L-Theanine was added.
  • 2018-04-10 15:35:31: Dose quantity of L-Theanine was set to 100.
  • 2018-04-10 15:35:31: Dose unit of L-Theanine was set to 1.
  • 2018-04-10 15:35:31: Dose status of L-Theanine was set to Under.
  • 2018-04-10 15:35:31: Start date of L-Theanine was set to 2018-04-10.
  • 2018-04-10 15:35:31: Alpha GPC was added.
  • 2018-04-10 15:35:31: Dose quantity of Alpha GPC was set to 300.
  • 2018-04-10 15:35:31: Dose unit of Alpha GPC was set to 1.
  • 2018-04-10 15:35:31: Dose status of Alpha GPC was set to Recommended.
  • 2018-04-10 15:35:31: Start date of Alpha GPC was set to 2018-04-10.
  • 2018-04-10 15:35:31: Bacopa monnieri was added.
  • 2018-04-10 15:35:31: Dose quantity of Bacopa monnieri was set to 150.
  • 2018-04-10 15:35:31: Dose unit of Bacopa monnieri was set to 1.
  • 2018-04-10 15:35:31: Dose status of Bacopa monnieri was set to Under.
  • 2018-04-10 15:35:31: Start date of Bacopa monnieri was set to 2018-04-10.
  • 2018-04-10 15:29:34: Description was set to Improve longterm memory.

Dosage Compound Frequency Dates Notes
0mgPhosphateidylserin 1X2018-04-10
0.00mg 1X2018-04-10
175mg 1X2018-04-10
6mg 1X2018-04-10
50mg 1X2018-04-10
1g 1X2018-04-10
10mg 1X2018-04-10
120mg 1X2018-04-10
150mg 1X2018-04-10
300mg 1X2018-04-10
100mg 1X2018-04-10
1000mg 1X2018-04-10

Potential Dosage Guidelines

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Memory




Physical Activity Plan

Current Activities Added Time From Time To Notes

 

Therapies & Biohacks Plan

Current Therapies Added Time From Time To Notes

 

109 Potential Effects from this Stack

Effect OnScaleContributors
Cognition6 Tyrosine, Zinc, Citicoline (CDP-Choline), Ginkgo biloba, Bacopa monnieri, Alpha GPC, L-Theanine
Memory5 Citicoline (CDP-Choline), Vinpocetine, Ginkgo biloba, Bacopa monnieri, Fish Oil
Calmness2 Ginkgo biloba, L-Theanine
Blood Flow1 Ginkgo biloba, Fish Oil
Sleep Quality1 Lions Mane, Ginkgo biloba
Ocular Blood Flow1 Ginkgo biloba
Attention1 Citicoline (CDP-Choline), Ginkgo biloba, Bacopa monnieri, Fish Oil
Power Output1 Alpha GPC
Photoprotection1 Fish Oil
Infant Birth Weight1 Fish Oil
Endothelial Function1 Fish Oil
Cell Adhesion Factors (aka sCAM-11 Fish Oil
Leptin1 Zinc, Fish Oil
Growth Hormone1 Alpha GPC
Euphoric1 Ginkgo biloba
IGF-1 (aka Insulin-like growth factor-1)1 Zinc, Fish Oil
Free Testosterone1 Zinc, Fish Oil
Insulin Sensitivity1 Zinc, Fish Oil
Working Memory1 Tyrosine, Ginkgo biloba
Insulin SecretionNeutral Fish Oil
Lean MassNeutral Fish Oil
Fat MassNeutral Fish Oil
FatigueNeutral Tyrosine, Fish Oil
Lipid PeroxidationNeutral Zinc, Fish Oil
Heart RateNeutral Tyrosine, Ginkgo biloba, Fish Oil
Muscle DamageNeutral Fish Oil
Muscle Soreness (aka Delayed onset muscle sorenessNeutral Fish Oil
VO2 MaxNeutral Fish Oil
B cell countNeutral Fish Oil
T Cell CountNeutral Fish Oil
Pre-Eclampsia RiskNeutral Fish Oil
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