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Master 2

Cognitive Enhancement 37 Updated: 2019-03-30 AlexPush
Following this plan to reach my health goal.

95 Potential Effects from this Stack

Effect OnScaleContributors
Cognition4 Aniracetam, Noopept, Alpha GPC, L-Theanine
Memory3 Aniracetam, Noopept, Fish Oil
Insulin Sensitivity2 Vitamin C, Vitamin D, Magnesium, Fish Oil
Sperm Quality1 Vitamin C
Lean Mass1 Vitamin D, Fish Oil
Free Testosterone1 Vitamin D, Magnesium, Fish Oil
Photoprotection1 Fish Oil
Endothelial Function1 Fish Oil
Power Output1 Alpha GPC, Vitamin D
Growth Hormone1 Alpha GPC
Sleep Quality1 Magnesium
Plasma Vitamin C1 Vitamin C
Serum Magnesium1 Magnesium
Blood Flow1 Vitamin C, Fish Oil
Calmness1 L-Theanine
Cell Adhesion Factors (aka sCAM-11 Fish Oil
Infant Birth Weight1 Fish Oil
LeptinNeutral Fish Oil
Postpartum DepressionNeutral Fish Oil
PainNeutral Vitamin D
HDL-CNeutral Magnesium
Natural Killer Cell Content (aka NK cellNeutral Fish Oil
Fecal WeightNeutral Magnesium
Muscle Soreness (aka Delayed onset muscle sorenessNeutral Fish Oil
VO2 MaxNeutral Vitamin C, Fish Oil
B cell countNeutral Fish Oil
AttentionNeutral Fish Oil
Exercise-Induced Immune SuppressionNeutral Vitamin C
CortisolNeutral Vitamin C, Magnesium, Fish Oil
Aerobic ExerciseNeutral Vitamin C
T Cell CountNeutral Fish Oil
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  • 2019-03-30 00:01:07: Zinc was removed.
  • 2019-03-29 23:55:39: Adrafinil was added.
  • 2019-03-29 23:55:39: Dose unit of Adrafinil was set to 1.
  • 2019-03-29 23:55:39: Dose status of Adrafinil was set to Empty.
  • 2019-03-29 23:55:39: Start date of Adrafinil was set to 2019-03-29.
  • 2019-03-29 23:55:39: Aniracetam was added.
  • 2019-03-29 23:55:39: Dose unit of Aniracetam was set to 1.
  • 2019-03-29 23:55:39: Dose status of Aniracetam was set to Empty.
  • 2019-03-29 23:55:39: Start date of Aniracetam was set to 2019-03-29.
  • 2019-03-29 23:53:35: Zinc was added.
  • 2019-03-29 23:53:35: Dose unit of Zinc was set to 1.
  • 2019-03-29 23:53:35: Dose status of Zinc was set to Empty.
  • 2019-03-29 23:53:35: Start date of Zinc was set to 2019-03-29.
  • 2019-03-29 23:52:53: Vitamin D was added.
  • 2019-03-29 23:52:53: Dose unit of Vitamin D was set to 1.
  • 2019-03-29 23:52:53: Dose status of Vitamin D was set to Empty.
  • 2019-03-29 23:52:53: Start date of Vitamin D was set to 2019-03-29.
  • 2019-03-29 23:52:53: Alpha GPC was added.
  • 2019-03-29 23:52:53: Dose unit of Alpha GPC was set to 1.
  • 2019-03-29 23:52:53: Dose status of Alpha GPC was set to Empty.
  • 2019-03-29 23:52:53: Start date of Alpha GPC was set to 2019-03-29.
  • 2019-03-29 23:52:53: Noopept was added.
  • 2019-03-29 23:52:53: Dose unit of Noopept was set to 1.
  • 2019-03-29 23:52:53: Dose status of Noopept was set to Empty.
  • 2019-03-29 23:52:53: Start date of Noopept was set to 2019-03-29.
  • 2019-03-29 23:52:53: Vitamin B12 was added.
  • 2019-03-29 23:52:53: Dose unit of Vitamin B12 was set to 1.
  • 2019-03-29 23:52:53: Dose status of Vitamin B12 was set to Empty.
  • 2019-03-29 23:52:53: Start date of Vitamin B12 was set to 2019-03-29.
  • 2019-03-29 23:52:53: Vitamin C was added.
  • 2019-03-29 23:52:53: Dose unit of Vitamin C was set to 1.
  • 2019-03-29 23:52:53: Dose status of Vitamin C was set to Empty.
  • 2019-03-29 23:52:53: Start date of Vitamin C was set to 2019-03-29.
  • 2019-03-29 23:49:40: L-Theanine was added.
  • 2019-03-29 23:49:40: Dose unit of L-Theanine was set to 1.
  • 2019-03-29 23:49:40: Dose status of L-Theanine was set to Empty.
  • 2019-03-29 23:49:40: Start date of L-Theanine was set to 2019-03-29.
  • 2019-03-29 23:49:40: Caffeine was added.
  • 2019-03-29 23:49:40: Dose unit of Caffeine was set to 1.
  • 2019-03-29 23:49:40: Dose status of Caffeine was set to Empty.
  • 2019-03-29 23:49:40: Start date of Caffeine was set to 2019-03-29.
  • 2019-03-29 23:49:40: Fish Oil was added.
  • 2019-03-29 23:49:40: Dose unit of Fish Oil was set to 1.
  • 2019-03-29 23:49:40: Dose status of Fish Oil was set to Empty.
  • 2019-03-29 23:49:40: Start date of Fish Oil was set to 2019-03-29.
  • 2019-03-29 23:49:40: Magnesium was added.
  • 2019-03-29 23:49:40: Dose unit of Magnesium was set to 1.
  • 2019-03-29 23:49:40: Dose status of Magnesium was set to Empty.
  • 2019-03-29 23:49:40: Start date of Magnesium was set to 2019-03-29.
  • 2019-03-29 23:48:52: Description was set to Following this plan to reach my health goal..

Dosage Compound Form Frequency Dates Notes
0 mg ,,,,,,2019-03-29
0 mg ,,,,,,2019-03-29
0.00 mg ,,,,,,2019-03-29
0.00 mg ,,,,,,2019-03-29
0 mg ,,,,,,2019-03-29
0.00 mg ,,,,,,2019-03-29
0.00 mg ,,,,,,2019-03-29
0.00 mg ,,,,,,2019-03-29
0.00 mg ,,,,,,2019-03-29
0.00 mg ,,,,,,2019-03-29
0.00 mg ,,,,,,2019-03-29

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Master 2



Saved Therapies Added Time Frequency Notes

 

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Saved Nutrition Added Time Frequency Notes

 



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