MCAT / COVID Stack - Memory Growth

Cognitive Enhancement 183 Updated: 2020-04-27 ballwinna

Continue my studying and working, while optimizing memory function and mental health. Physical exercise will be updated according to my averages over May.

66 Potential Effects from this Stack

Effect On	Scale	Contributors
Insulin Sensitivity	2	Vitamin D, Magnesium, Fish Oil
Calmness	1	L-Theanine
Sleep Quality	1	Magnesium
Endothelial Function	1	Fish Oil
Lipid Peroxidation	1	Fish Oil
Infant Birth Weight	1	Fish Oil
Photoprotection	1	Fish Oil
Memory	1	Fish Oil
Serum Magnesium	1	Magnesium
Cell Adhesion Factors (aka sCAM-1	1	Fish Oil
Cognition	1	L-Theanine
Lean Mass	1	Vitamin D, Fish Oil
Free Testosterone	1	Vitamin D, Magnesium, Fish Oil
Fatigue	Neutral	Fish Oil
Blood Flow	Neutral	Fish Oil
Attention	Neutral	Fish Oil
Heart Rate	Neutral	Fish Oil
Leptin	Neutral	Fish Oil
Muscle Damage	Neutral	Fish Oil
Muscle Soreness (aka Delayed onset muscle soreness	Neutral	Fish Oil
Postpartum Depression	Neutral	Fish Oil
Pre-Eclampsia Risk	Neutral	Fish Oil
Natural Killer Cell Content (aka NK cell	Neutral	Fish Oil
Insulin Secretion	Neutral	Fish Oil
Apolipoprotein B	Neutral	Fish Oil
VO2 Max	Neutral	Fish Oil
T Cell Count	Neutral	Fish Oil
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2020-04-27 21:48:13: Start date of Caffeine was set to 2020-04-27.
2020-04-27 21:48:13: L-Theanine was added.
2020-04-27 21:48:13: Dose quantity of L-Theanine was set to 400.
2020-04-27 21:48:13: Dose unit of L-Theanine was set to 1.
2020-04-27 21:48:13: Dose status of L-Theanine was set to Over.
2020-04-27 21:48:13: Start date of L-Theanine was set to 2020-04-27.
2020-04-27 21:48:13: Fish Oil was added.
2020-04-27 21:48:13: Dose quantity of Fish Oil was set to 2200.
2020-04-27 21:48:13: Dose unit of Fish Oil was set to 1.
2020-04-27 21:48:13: Dose status of Fish Oil was set to Over.
2020-04-27 21:48:13: Start date of Fish Oil was set to 2020-04-27.
2020-04-27 21:48:13: Magnesium was added.
2020-04-27 21:48:13: Dose quantity of Magnesium was set to 2000.
2020-04-27 21:48:13: Dose unit of Magnesium was set to 1.
2020-04-27 21:48:13: Dose status of Magnesium was set to Over.
2020-04-27 21:48:13: Start date of Magnesium was set to 2020-04-27.
2020-04-27 21:48:13: Vitamin D was added.
2020-04-27 21:48:13: Dose quantity of Vitamin D was set to 10000.
2020-04-27 21:48:13: Dose unit of Vitamin D was set to 3.
2020-04-27 21:48:13: Dose status of Vitamin D was set to Empty.
2020-04-27 21:48:13: Start date of Vitamin D was set to 2020-04-27.
2020-04-27 21:48:13: Caffeine was added.
2020-04-27 21:48:13: Dose quantity of Caffeine was set to 200.
2020-04-27 21:48:13: Dose unit of Caffeine was set to 1.
2020-04-27 21:48:13: Dose status of Caffeine was set to Recommended.
2020-04-27 21:44:42: Description was set to Continue my studying and working, while optimizing memory function and mental health. Physical exercise will be updated according to my averages over May..

Dosage	Compound	Dates	Notes
400 mg	L-Theanine sale	,,,,,,	2020-04-27
200 mg	Caffeine sale	,,,,,,	2020-04-27
10000 mcg	Vitamin D buy	,,,,,,	2020-04-27
2000 mg	Magnesium sale	,,,,,,	2020-04-27
2200 mg	Fish Oil buy	,,,,,,	2020-04-27

L-Theanine at 400mg is Over the recommended dosage of 200mg

Magnesium at 2000mg is Over the recommended dosage of 200-400mg

Fish Oil at 2200mg is Over the recommended dosage of 250mg

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Saved Therapies	Added	Time	Frequency	Notes

Saved Activities	Added	Time	Frequency	Notes

Saved Nutrition	Added	Time	Frequency	Notes

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