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Long term brain improvment

Cognitive Enhancement 200 Updated: 2018-06-062 following Krutoy_Chuva
This stack's purpose is to be a long term stack that is taken daily without the need to cycle. The goal of the stack is to optimize the brain, grow more neurons, and protect against stress and general oxidation.

No Posts related to this stack have been posted to the users Health Journal.

  • 2018-06-05 19:31:50: Health notes was changed from Added Creatine, Beta-alanine, and Citrulline for daily performance enhancement. Although, creatine does have some minor effects on cognition, especially when sleep deprived. to Added Creatine, Beta-alanine, and Citrulline for daily performance enhancement. Although, creatine does have some minor effects on cognition, especially when sleep deprived. Theanine, tyrosine, carnitine, and arginine can be cycled along with this stack if necessary..
  • 2018-06-05 19:29:33: Health notes was set to Added Creatine, Beta-alanine, and Citrulline for daily performance enhancement. Although, creatine does have some minor effects on cognition, especially when sleep deprived..
  • 2018-06-05 19:25:00: Beta-Alanine was added.
  • 2018-06-05 19:25:00: Dose quantity of Beta-Alanine was set to 4.
  • 2018-06-05 19:25:00: Dose unit of Beta-Alanine was set to 2.
  • 2018-06-05 19:25:00: Dose status of Beta-Alanine was set to Over.
  • 2018-06-05 19:25:00: Start date of Beta-Alanine was set to 2018-06-05.
  • 2018-06-05 19:24:21: Citrulline was added.
  • 2018-06-05 19:24:21: Dose quantity of Citrulline was set to 8.
  • 2018-06-05 19:24:21: Dose unit of Citrulline was set to 2.
  • 2018-06-05 19:24:21: Dose status of Citrulline was set to Over.
  • 2018-06-05 19:24:21: Start date of Citrulline was set to 2018-06-05.
  • 2018-06-05 19:23:27: Creatine was added.
  • 2018-06-05 19:23:27: Dose quantity of Creatine was set to 5.
  • 2018-06-05 19:23:27: Dose unit of Creatine was set to 2.
  • 2018-06-05 19:23:27: Dose status of Creatine was set to Over.
  • 2018-06-05 19:23:27: Start date of Creatine was set to 2018-06-05.
  • 2018-06-05 19:22:11: Dose status of Noopept was cleared. Previous value was Recommended
  • 2018-06-05 19:22:11: Effectiveness of Noopept was changed from None to Moderate.
  • 2018-06-05 19:22:02: Effectiveness of Uridine was changed from None to Moderate.
  • 2018-06-05 19:21:55: Effectiveness of Lions Mane was changed from None to Moderate.
  • 2018-06-05 19:21:40: Dose status of Aniracetam was cleared. Previous value was Recommended
  • 2018-06-05 19:21:40: Effectiveness of Aniracetam was changed from None to Major.
  • 2018-06-05 19:21:22: Dose quantity of Bacopa monnieri was changed from 0.00 to 300.
  • 2018-06-05 19:21:22: Dose status of Bacopa monnieri was cleared. Previous value was Empty
  • 2018-06-05 19:20:25: Ginkgo biloba was added.
  • 2018-06-05 19:20:25: Dose quantity of Ginkgo biloba was set to 200.
  • 2018-06-05 19:20:25: Dose unit of Ginkgo biloba was set to 1.
  • 2018-06-05 19:20:25: Dose status of Ginkgo biloba was set to Recommended.
  • 2018-06-05 19:20:25: Start date of Ginkgo biloba was set to 2018-06-05.
  • 2018-06-05 19:17:49: Dose quantity of Ashwagandha was changed from 0.00 to 500.
  • 2018-06-05 19:17:49: Dose status of Ashwagandha was cleared. Previous value was Empty
  • 2018-06-05 19:17:30: Dose quantity of Lions Mane was changed from 0.00 to 1500.
  • 2018-06-05 19:17:30: Dose status of Lions Mane was cleared. Previous value was Empty
  • 2018-06-05 19:16:28: Dose quantity of Uridine was changed from 0.00 to 300.
  • 2018-06-05 19:16:28: Dose status of Uridine was cleared. Previous value was Empty
  • 2018-06-05 19:13:19: Noopept was added.
  • 2018-06-05 19:13:19: Dose quantity of Noopept was set to 30.
  • 2018-06-05 19:13:19: Dose unit of Noopept was set to 1.
  • 2018-06-05 19:13:19: Dose status of Noopept was set to Recommended.
  • 2018-06-05 19:13:19: Start date of Noopept was set to 2018-06-05.
  • 2018-06-05 19:13:19: Aniracetam was added.
  • 2018-06-05 19:13:19: Dose quantity of Aniracetam was set to 1500.
  • 2018-06-05 19:13:19: Dose unit of Aniracetam was set to 1.
  • 2018-06-05 19:13:19: Dose status of Aniracetam was set to Recommended.
  • 2018-06-05 19:13:19: Start date of Aniracetam was set to 2018-06-05.
  • 2018-06-05 19:13:19: Fish Oil was added.
  • 2018-06-05 19:13:19: Dose quantity of Fish Oil was set to 1.4.
  • 2018-06-05 19:13:19: Dose unit of Fish Oil was set to 2.
  • 2018-06-05 19:13:19: Dose status of Fish Oil was set to Over.
  • 2018-06-05 19:13:19: Start date of Fish Oil was set to 2018-06-05.
  • 2018-06-05 19:13:19: Vitamin D was added.
  • 2018-06-05 19:13:19: Dose quantity of Vitamin D was set to 5000.
  • 2018-06-05 19:13:19: Dose unit of Vitamin D was set to 4.
  • 2018-06-05 19:13:19: Dose status of Vitamin D was set to Empty.
  • 2018-06-05 19:13:19: Start date of Vitamin D was set to 2018-06-05.
  • 2018-06-05 19:13:19: Uridine was added.
  • 2018-06-05 19:13:19: Dose unit of Uridine was set to 1.
  • 2018-06-05 19:13:19: Dose status of Uridine was set to Empty.
  • 2018-06-05 19:13:19: Start date of Uridine was set to 2018-06-05.
  • 2018-06-05 19:13:19: Lions Mane was added.
  • 2018-06-05 19:13:19: Dose unit of Lions Mane was set to 1.
  • 2018-06-05 19:13:19: Dose status of Lions Mane was set to Empty.
  • 2018-06-05 19:13:19: Start date of Lions Mane was set to 2018-06-05.
  • 2018-06-05 19:13:19: Ashwagandha was added.
  • 2018-06-05 19:13:19: Dose unit of Ashwagandha was set to 1.
  • 2018-06-05 19:13:19: Dose status of Ashwagandha was set to Empty.
  • 2018-06-05 19:13:19: Start date of Ashwagandha was set to 2018-06-05.
  • 2018-06-05 19:13:19: Bacopa monnieri was added.
  • 2018-06-05 19:13:19: Dose unit of Bacopa monnieri was set to 1.
  • 2018-06-05 19:13:19: Dose status of Bacopa monnieri was set to Empty.
  • 2018-06-05 19:13:19: Start date of Bacopa monnieri was set to 2018-06-05.
  • 2018-06-05 19:10:20: Description was set to This stack's purpose is to be a long term stack that is taken daily without the need to cycle. The goal of the stack is to optimize the brain, grow more neurons, and protect against stress and general oxidation..

Dosage Compound Form Frequency Dates Notes
4g 1X1,1,1,1,1,1,12018-06-05
8g 1X1,1,1,1,1,1,12018-06-05
5g 1X1,1,1,1,1,1,12018-06-05
200mg 1X1,1,1,1,1,1,12018-06-05
300mg ,,,,,,2018-06-05
500mg ,,,,,,2018-06-05
1500mg ,,,,,,2018-06-05
300mg ,,,,,,2018-06-05
5000iu 1X1,1,1,1,1,1,12018-06-05
1.4g 1X1,1,1,1,1,1,12018-06-05
1500mg ,,,,,,2018-06-05
30mg ,,,,,,2018-06-05

Potential Dosage Guidelines
Associated Conditions & Symptoms

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Long term brain improvment



Current Therapies Date Added Time From Time To Notes

 

Current Activities Date Added Time From Time To Notes

 

Acceptable/Suspect Foods Date Added Time From Time To Notes

 

158 Potential Effects from this Stack

Effect OnScaleContributors
Memory5 Creatine, Ginkgo biloba, Bacopa monnieri, Fish Oil, Aniracetam, Noopept
Anaerobic Exercise3 Beta-Alanine, Creatine, Ashwagandha
Cognition3 Ginkgo biloba, Bacopa monnieri, Aniracetam, Noopept
Free Testosterone3 Beta-Alanine, Creatine, Ashwagandha, Vitamin D, Fish Oil
Lean Mass3 Beta-Alanine, Creatine, Vitamin D, Fish Oil
Growth Hormone2 Beta-Alanine, Citrulline, Creatine
Euphoric2 Creatine, Ginkgo biloba
Power Output2 Beta-Alanine, Creatine, Ashwagandha, Vitamin D
VO2 Max2 Beta-Alanine, Creatine, Ashwagandha, Fish Oil
Muscular Endurance2 Beta-Alanine, Creatine
Insulin Sensitivity1 Creatine, Vitamin D, Fish Oil
Sleep Quality1 Ginkgo biloba, Lions Mane
Blood Flow1 Ginkgo biloba, Fish Oil
Treatment of Myotonic Dystrophy1 Creatine
Cell Adhesion Factors (aka sCAM-11 Fish Oil
Photoprotection1 Fish Oil
Infant Birth Weight1 Fish Oil
Endothelial Function1 Fish Oil
Hydration1 Creatine
Sperm Quality1 Ashwagandha
Motivation1 Ashwagandha
Ocular Blood Flow1 Ginkgo biloba
Calmness1 Ginkgo biloba
Bone Mineral Density (aka BMD)1 Creatine
Fatigue Resistance1 Creatine
Working MemoryNeutral Ginkgo biloba
Verbal FluencyNeutral Ginkgo biloba
PainNeutral Vitamin D
Symptoms of TinnitusNeutral Ginkgo biloba
Stroke Recovery RateNeutral Ginkgo biloba
LibidoNeutral Ginkgo biloba
Muscle Protein SynthesisNeutral Citrulline
Apolipoprotein BNeutral Fish Oil
Insulin SecretionNeutral Fish Oil
Pre-Eclampsia RiskNeutral Fish Oil
T Cell CountNeutral Fish Oil
B cell countNeutral Fish Oil
Postpartum DepressionNeutral Fish Oil
Natural Killer Cell Content (aka NK cellNeutral Fish Oil
LeptinNeutral Fish Oil
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