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Little Bit of Everything for Memory, Focus, Energy

Cognitive Enhancement Stack 1,472  
I am taking many nootropics and want to just keep track of what's working and what's not and what dosage is right for me...

Health Notes & References

So I don't take everything daily, it's on a as needed basis.

Going to try out:

1) Selenium Iodine
2) 5-HTP -- to relax at night

    No Changes Made To This Treatment Stack.
Supplements 9 Supplements
Dosage Compound Class Frequency Dates Notes
0mg d
Not sure if it does anything, will take with coffee to 'finish the bottle'

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Little Bit of Everything for Memory, Focus, Energy

Stack Journal

View Full Journal Journal Calendar-View

2015-08-20 6:06 PM

Adherence 0 of 9 ( 0 %)
Energy Focus Memory Mood Custom Fields
7 7 7 6

2015-08-25 10:41 PM

Adherence 0 of 9 ( 0 %)
Energy Focus Memory Mood Custom Fields
9 7 7 5

Potential Effects from Stack

Insulin Sensitivity3 Vitamin C, Magnesium, Vitamin D, AcetylCarnitine
Sperm Quality3 Vitamin C, Ashwagandha, AcetylCarnitine
Motivation2 Modafinil (Provigil), Ashwagandha
Anaerobic Exercise2 Ashwagandha, AcetylCarnitine
Lean Mass2 Vitamin D, AcetylCarnitine
Free Testosterone2 Magnesium, Vitamin D, Ashwagandha, AcetylCarnitine
Cognition2 Modafinil (Provigil), AcetylCarnitine
Attention2 Modafinil (Provigil), AcetylCarnitine
Plasma Vitamin C1 Vitamin C
Sleep Quality1 Magnesium
Alertness1 Modafinil (Provigil)
Serum Magnesium1 Magnesium
Blood Flow1 Vitamin C
Power Output1 Vitamin D, Ashwagandha, AcetylCarnitine
Memory1 Modafinil (Provigil)
Treatment of Hepatic Encephalopathy1 AcetylCarnitine
Working Memory1 Modafinil (Provigil)
VO2 Max1 Vitamin C, Ashwagandha, AcetylCarnitine
Muscle Carnitine Content1 AcetylCarnitine
LDL-CNeutral AcetylCarnitine
Total CholesterolNeutral AcetylCarnitine
HDL-CNeutral Magnesium, AcetylCarnitine
TriglyceridesNeutral Magnesium, AcetylCarnitine
Fat OxidationNeutral AcetylCarnitine
PainNeutral Vitamin D
Fecal WeightNeutral Magnesium
CortisolNeutral Vitamin C, Magnesium, Ashwagandha
DepressionNeutral Vitamin C, Ashwagandha
Exercise-Induced Immune SuppressionNeutral Vitamin C
CalmnessNeutral Modafinil (Provigil)
Neutral Modafinil (Provigil), Vitamin C, Magnesium, Vitamin D, Coffee, Ashwagandha, CILTEP, AcetylCarnitine
Aerobic ExerciseNeutral Vitamin C, AcetylCarnitine
Protection from SmokingNeutral Vitamin C
Ammonia-1 AcetylCarnitine
Stress-1 Ashwagandha
Exercise-Induced Oxidation-1 AcetylCarnitine
Hemoglobin-1 AcetylCarnitine
Hematocrit-1 AcetylCarnitine
Serum Albumin-1 AcetylCarnitine
Symptoms of Intermittent Claudication-1 AcetylCarnitine
Lactate Production-1 AcetylCarnitine
Anxiety-1 Ashwagandha
Reaction Time-1 Modafinil (Provigil)
C-Reactive Protein-1 AcetylCarnitine
Bone Fracture Risk-1 Vitamin D
Parathyroid Hormone (aka PTH)-1 Vitamin D
Inflammation-1 Vitamin C, Vitamin D, AcetylCarnitine
Asthma-1 Magnesium
IGF-1 (aka Insulin-like growth factor-1)-1 Magnesium
HbA1c-1 Magnesium
Colorectal Cancer Risk-1 Vitamin D
General Oxidation-1 Vitamin C
Blood Glucose-2 Magnesium, AcetylCarnitine
Muscle Damage-2 Vitamin C, AcetylCarnitine
Lipid Peroxidation-2 Vitamin C, AcetylCarnitine
Fat Mass-2 Vitamin C, Vitamin D, AcetylCarnitine
Heart Rate-3 Modafinil (Provigil), Vitamin C, Ashwagandha, AcetylCarnitine
Blood Pressure-3 Modafinil (Provigil), Magnesium, Vitamin D, Ashwagandha, AcetylCarnitine
Fatigue-4 Modafinil (Provigil), Vitamin C, Ashwagandha, AcetylCarnitine



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