Little Bit of Everything for Memory, Focus, Energy
Cognitive Enhancement 2,190 2 following Deemed
I am taking many nootropics and want to just keep track of what's working and what's not and what dosage is right for me...
Health Notes & References
So I don't take everything daily, it's on a as needed basis.
Going to try out:
1) Selenium Iodine
2) 5-HTP -- to relax at night
Going to try out:
1) Selenium Iodine
2) 5-HTP -- to relax at night
View Full Journal Journal Calendar-View
2015-08-26 4:41 AM Adherence 0 of 9 ( 0 %) |
Energy | Focus | Memory | Mood | Custom Fields | |||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 9 | 7 | 7 | 5 | |||||||||
2015-08-21 12:06 AM Adherence 0 of 9 ( 0 %) |
Energy | Focus | Memory | Mood | Custom Fields | |||||||
| 7 | 7 | 7 | 6 | |||||||||
- 2018-05-21 23:40:38: Archive was set to 1.
- 2018-05-13 22:21:33: Archive was set to 1.
- 2018-02-05 12:41:16: Archive was set to 1.
- 2018-02-05 12:41:09: Archive was set to 1.
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| Current Therapies | Date Added | Time From | Time To | Notes |
|---|
| Current Activities | Date Added | Time From | Time To | Notes |
|---|
| Acceptable/Suspect Foods | Date Added | Time From | Time To | Notes |
|---|
103 Potential Effects from this Stack
| Effect On | Scale | Contributors |
| Insulin Sensitivity | 3 | Vitamin C, Magnesium, Vitamin D, AcetylCarnitine |
| Sperm Quality | 3 | Vitamin C, Ashwagandha, AcetylCarnitine |
| Cognition | 3 | Modafinil (Provigil), AcetylCarnitine, Alpha GPC |
| Lean Mass | 2 | Vitamin D, AcetylCarnitine |
| Anaerobic Exercise | 2 | Ashwagandha, AcetylCarnitine |
| Motivation | 2 | Modafinil (Provigil), Ashwagandha |
| Free Testosterone | 2 | Magnesium, Vitamin D, Ashwagandha, AcetylCarnitine |
| Power Output | 2 | Vitamin D, Ashwagandha, AcetylCarnitine, Alpha GPC |
| Attention | 2 | Modafinil (Provigil), AcetylCarnitine |
| Plasma Vitamin C | 1 | Vitamin C |
| Sleep Quality | 1 | Magnesium |
| VO2 Max | 1 | Vitamin C, Ashwagandha, AcetylCarnitine |
| Serum Magnesium | 1 | Magnesium |
| Alertness | 1 | Modafinil (Provigil) |
| Blood Flow | 1 | Vitamin C |
| Working Memory | 1 | Modafinil (Provigil) |
| Treatment of Hepatic Encephalopathy | 1 | AcetylCarnitine |
| Muscle Carnitine Content | 1 | AcetylCarnitine |
| Memory | 1 | Modafinil (Provigil) |
| Growth Hormone | 1 | Alpha GPC |
| Total Cholesterol | Neutral | AcetylCarnitine |
| LDL-C | Neutral | AcetylCarnitine |
| Fecal Weight | Neutral | Magnesium |
| Triglycerides | Neutral | Magnesium, AcetylCarnitine |
| Fat Oxidation | Neutral | AcetylCarnitine |
| Pain | Neutral | Vitamin D |
| HDL-C | Neutral | Magnesium, AcetylCarnitine |
| Aerobic Exercise | Neutral | Vitamin C, AcetylCarnitine |
| Exercise-Induced Immune Suppression | Neutral | Vitamin C |
| Depression | Neutral | Vitamin C, Ashwagandha |
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