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Cognitive Enhancement 574 Updated: 2017-03-14 bellbell098
Help woth focus, concentration, motivation, and energy

105 Potential Effects from this Stack

Effect OnScaleContributors
Cognition4 Zinc, L-Theanine, Aniracetam, Phenylpiracetam
Insulin Sensitivity2 Vitamin C, Magnesium, Zinc, Creatine
Memory2 Creatine, Oxiracetam, Aniracetam, Phenylpiracetam
Free Testosterone2 Magnesium, Zinc, Creatine
Cortisol2 5-HTP, Vitamin C, Magnesium, Creatine
Fatigue Resistance1 Creatine
Bone Mineral Density (aka BMD)1 Creatine
Calmness1 L-Theanine
Serum Magnesium1 Magnesium
Sleep Quality1 Magnesium, Lions Mane
Anaerobic Exercise1 Creatine
Lean Mass1 Creatine
Treatment of Myotonic Dystrophy1 Creatine
Quality of Life (aka QOL)1 Oxiracetam
Verbal Fluency1 Oxiracetam
Euphoric1 Creatine
Power Output1 Creatine
Hydration1 Creatine
Muscular Endurance1 Creatine
Growth Hormone1 Creatine
Leptin1 Zinc
Blood Flow1 Vitamin C
Sperm Quality1 Vitamin C
Plasma Vitamin C1 Vitamin C
VO2 Max1 Vitamin C, Creatine
Liver EnzymesNeutral Creatine
Fat MassNeutral Vitamin C, Creatine
Lactate ProductionNeutral Creatine
Kidney Function (aka Renal function)Neutral Creatine
InflammationNeutral Vitamin C
Symptoms of AlzheimersNeutral Oxiracetam
Exercise-Induced Immune SuppressionNeutral Vitamin C
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  • 2019-06-01 18:02:27: Archive was set to 1.
  • 2018-05-21 23:40:39: Archive was set to 1.
  • 2018-05-13 22:21:34: Archive was set to 1.
  • 2018-02-05 12:41:18: Archive was set to 1.
  • 2018-02-05 12:41:10: Archive was set to 1.
  • 2017-03-14 17:28:46: Dose quantity of Multivitamin 50DV was changed from 0.00 to 1.
  • 2017-03-14 17:28:32: Dose quantity of Multivitamin 50DV was cleared. Previous value was 0.00
  • 2017-03-14 17:26:43: Multivitamin 50DV was added.
  • 2017-03-14 17:26:43: Dose unit of Multivitamin 50DV was set to 1.
  • 2017-03-14 17:26:43: Start date of Multivitamin 50DV was set to 2017-03-14.
  • 2017-03-14 17:26:43: Effectiveness of Multivitamin 50DV was set to Can't tell.
  • 2017-03-14 17:25:59: 5-HTP was added.
  • 2017-03-14 17:25:59: Dose quantity of 5-HTP was set to 100.
  • 2017-03-14 17:25:59: Dose unit of 5-HTP was set to 1.
  • 2017-03-14 17:25:59: Dose status of 5-HTP was set to Under.
  • 2017-03-14 17:25:59: Start date of 5-HTP was set to 2017-03-14.
  • 2017-03-14 17:25:59: Effectiveness of 5-HTP was set to Can't tell.
  • 2017-03-14 17:25:33: Alpha Lipoic Acid was added.
  • 2017-03-14 17:25:33: Dose quantity of Alpha Lipoic Acid was set to 200.
  • 2017-03-14 17:25:33: Dose unit of Alpha Lipoic Acid was set to 1.
  • 2017-03-14 17:25:33: Dose status of Alpha Lipoic Acid was set to Under.
  • 2017-03-14 17:25:33: Start date of Alpha Lipoic Acid was set to 2017-03-14.
  • 2017-03-14 17:25:33: Effectiveness of Alpha Lipoic Acid was set to Can't tell.
  • 2017-03-14 17:25:07: Vitamin C was added.
  • 2017-03-14 17:25:07: Dose quantity of Vitamin C was set to 1000.
  • 2017-03-14 17:25:07: Dose unit of Vitamin C was set to 1.
  • 2017-03-14 17:25:07: Dose status of Vitamin C was set to Recommended.
  • 2017-03-14 17:25:07: Start date of Vitamin C was set to 2017-03-14.
  • 2017-03-14 17:25:07: Effectiveness of Vitamin C was set to Can't tell.
  • 2017-03-14 17:24:38: Magnesium was added.
  • 2017-03-14 17:24:38: Dose quantity of Magnesium was set to 250.
  • 2017-03-14 17:24:38: Dose unit of Magnesium was set to 1.
  • 2017-03-14 17:24:38: Dose status of Magnesium was set to Recommended.
  • 2017-03-14 17:24:38: Start date of Magnesium was set to 2017-03-14.
  • 2017-03-14 17:24:38: Effectiveness of Magnesium was set to Can't tell.
  • 2017-03-14 17:24:07: Zinc was added.
  • 2017-03-14 17:24:07: Dose quantity of Zinc was set to 50.
  • 2017-03-14 17:24:07: Dose unit of Zinc was set to 1.
  • 2017-03-14 17:24:07: Dose status of Zinc was set to Over.
  • 2017-03-14 17:24:07: Start date of Zinc was set to 2017-03-14.
  • 2017-03-14 17:24:07: Effectiveness of Zinc was set to Can't tell.
  • 2017-03-14 17:23:42: Cranberry Extract was added.
  • 2017-03-14 17:23:42: Dose quantity of Cranberry Extract was set to 4200.
  • 2017-03-14 17:23:42: Dose unit of Cranberry Extract was set to 1.
  • 2017-03-14 17:23:42: Start date of Cranberry Extract was set to 2017-03-14.
  • 2017-03-14 17:23:42: Effectiveness of Cranberry Extract was set to Can't tell.
  • 2017-03-14 17:23:17: Garlic Extract was added.
  • 2017-03-14 17:23:17: Dose quantity of Garlic Extract was set to 1000.
  • 2017-03-14 17:23:17: Dose unit of Garlic Extract was set to 1.
  • 2017-03-14 17:23:17: Start date of Garlic Extract was set to 2017-03-14.
  • 2017-03-14 17:23:17: Effectiveness of Garlic Extract was set to Can't tell.
  • 2017-03-14 17:22:28: Niacin was added.
  • 2017-03-14 17:22:28: Dose quantity of Niacin was set to 500.
  • 2017-03-14 17:22:28: Dose unit of Niacin was set to 1.
  • 2017-03-14 17:22:28: Start date of Niacin was set to 2017-03-14.
  • 2017-03-14 17:22:28: Effectiveness of Niacin was set to Can't tell.
  • 2017-03-14 17:21:50: Omega 3 was added.
  • 2017-03-14 17:21:50: Dose quantity of Omega 3 was set to 1000.
  • 2017-03-14 17:21:50: Dose unit of Omega 3 was set to 1.
  • 2017-03-14 17:21:50: Start date of Omega 3 was set to 2017-03-14.
  • 2017-03-14 17:21:50: Effectiveness of Omega 3 was set to Can't tell.
  • 2017-03-14 17:20:47: Lions Mane was added.
  • 2017-03-14 17:20:47: Dose quantity of Lions Mane was set to 500.
  • 2017-03-14 17:20:47: Dose unit of Lions Mane was set to 1.
  • 2017-03-14 17:20:47: Dose status of Lions Mane was set to Under.
  • 2017-03-14 17:20:47: Start date of Lions Mane was set to 2017-03-14.
  • 2017-03-14 17:20:47: Effectiveness of Lions Mane was set to Slight.
  • 2017-03-14 17:19:57: NALT was added.
  • 2017-03-14 17:19:57: Dose quantity of NALT was set to 300.
  • 2017-03-14 17:19:57: Dose unit of NALT was set to 1.
  • 2017-03-14 17:19:57: Start date of NALT was set to 2017-03-14.
  • 2017-03-14 17:19:57: Effectiveness of NALT was set to Slight.
  • 2017-03-14 17:18:00: Dose quantity of Phenylpiracetam was changed from 100.00 to 75.
  • 2017-03-14 17:18:00: Effectiveness of Phenylpiracetam was set to Slight.
  • 2017-03-14 17:17:20: Dose quantity of Aniracetam was changed from 300.00 to 500.
  • 2017-03-14 17:17:20: Effectiveness of Aniracetam was set to Slight.
  • 2017-03-14 17:16:44: Dose quantity of Oxiracetam was changed from 300.00 to 500.
  • 2017-03-14 17:16:44: Effectiveness of Oxiracetam was set to Slight.
  • 2017-03-14 17:16:06: Alpha GPC was removed.
  • 2017-03-14 17:15:30: Alpha GPC (50) was added.
  • 2017-03-14 17:15:30: Dose quantity of Alpha GPC (50) was set to 800.
  • 2017-03-14 17:15:30: Dose unit of Alpha GPC (50) was set to 1.
  • 2017-03-14 17:15:30: Start date of Alpha GPC (50) was set to 2017-03-14.
  • 2017-03-14 17:15:30: Effectiveness of Alpha GPC (50) was set to Slight.
  • 2017-03-14 17:09:19: Dose quantity of Creatine was changed from 5.00 to 500.
  • 2017-03-14 17:09:19: Dose unit of Creatine was changed from 2 to 1.
  • 2017-03-14 17:09:19: Effectiveness of Creatine was set to Slight.

Dosage Compound Form Frequency Dates Notes
1 mgMultivitamin 50DV ,,,,,,2017-03-14
100 mg 1X1,1,1,1,1,1,12017-03-14
200 mg 1X1,1,1,1,1,1,12017-03-14
1000 mg 1X1,1,1,1,1,1,12017-03-14
250 mg 1X1,1,1,1,1,1,12017-03-14
50 mg 1X1,1,1,1,1,1,12017-03-14
4200 mgCranberry Extract 1X1,1,1,1,1,1,12017-03-14
1000 mgGarlic Extract 1X1,1,1,1,1,1,12017-03-14
500 mgNiacin 1X1,1,1,1,1,1,12017-03-14
1000 mgOmega 3 2X1,1,1,1,1,1,12017-03-14
500 mg 2X1,1,1,1,1,1,12017-03-14
300 mgNALT 2X1,1,1,1,1,1,12017-03-14
800 mgAlpha GPC (50) 2X1,1,1,1,1,1,12017-03-14
100 mg 2X1,1,1,1,1,1,12016-03-16
200 mg 2X1,1,1,1,1,1,12016-03-16
500 mg 2X1,1,1,1,1,1,12016-03-16
500 mg 2X1,1,1,1,1,1,12016-03-16
500 mg 2X1,1,1,1,1,1,12016-03-16
75 mg 2X1,1,1,1,1,1,12016-03-16

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Potential Interactions
In a study of healthy men, supplementation with a large amount of zinc (142 mg per day) decreased magnesium absorption. Magnesium supplementation should therefore be considered for people taking large amounts of zinc, and possibly for those taking lower amounts.
Refrences
  • Spencer H, Norris C, Williams D. Inhibitory effects of zinc on magnesium balance and magnesium absorption in man. J Am Coll Nutr 1994;13:479-84.

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