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Globalist lizard defense

Cognitive Enhancement 61 Updated: 2019-07-01 alexjones

81 Potential Effects from this Stack

Effect OnScaleContributors
Cognition3 Ginkgo biloba, Zinc, L-Theanine
Insulin Sensitivity3 Zinc, Magnesium, Vitamin D, Vitamin C
Blood Flow2 Ginkgo biloba, Vitamin C
Sleep Quality2 Ginkgo biloba, Magnesium
Calmness2 Ginkgo biloba, L-Theanine
Free Testosterone2 Zinc, Magnesium, Vitamin D
Euphoric1 Ginkgo biloba
Ocular Blood Flow1 Ginkgo biloba
Lean Mass1 Vitamin D
Leptin1 Zinc
Memory1 Ginkgo biloba
Serum Magnesium1 Magnesium
Sperm Quality1 Vitamin C
Plasma Vitamin C1 Vitamin C
Aerobic ExerciseNeutral Vitamin C
TriglyceridesNeutral Magnesium
IGF-1 (aka Insulin-like growth factor-1)Neutral Zinc, Magnesium
InflammationNeutral Vitamin D, Vitamin C
Power OutputNeutral Vitamin D
Exercise-Induced Immune SuppressionNeutral Vitamin C
PneumoniaNeutral Zinc
PainNeutral Vitamin D
HDL-CNeutral Magnesium
Fecal WeightNeutral Magnesium
Verbal FluencyNeutral Ginkgo biloba
Symptoms of TinnitusNeutral Ginkgo biloba
Intraocular Pressure (aka IOP)Neutral Ginkgo biloba
Stroke Recovery RateNeutral Ginkgo biloba
Protection from SmokingNeutral Vitamin C
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  • 2019-07-01 05:20:03: Ginkgo biloba was added.
  • 2019-07-01 05:20:03: Dose quantity of Ginkgo biloba was set to 200.
  • 2019-07-01 05:20:03: Dose unit of Ginkgo biloba was set to 1.
  • 2019-07-01 05:20:03: Dose status of Ginkgo biloba was set to Recommended.
  • 2019-07-01 05:20:03: Start date of Ginkgo biloba was set to 2019-07-01.
  • 2019-07-01 05:10:09: Dose quantity of Calcium was changed from 33.00 to 100.
  • 2019-07-01 05:10:09: Dose status of Calcium was cleared. Previous value was Empty
  • 2019-07-01 05:09:36: Fish Oil was removed.
  • 2019-07-01 05:08:26: Sulforaphane was added.
  • 2019-07-01 05:08:26: Dose quantity of Sulforaphane was set to 4.
  • 2019-07-01 05:08:26: Dose unit of Sulforaphane was set to 1.
  • 2019-07-01 05:08:26: Dose status of Sulforaphane was set to Over.
  • 2019-07-01 05:08:26: Start date of Sulforaphane was set to 2019-07-01.
  • 2019-07-01 05:05:35: Fish Oil was added.
  • 2019-07-01 05:05:35: Dose unit of Fish Oil was set to 1.
  • 2019-07-01 05:05:35: Dose status of Fish Oil was set to Empty.
  • 2019-07-01 05:05:35: Start date of Fish Oil was set to 2019-07-01.
  • 2019-07-01 05:04:55: Calcium was added.
  • 2019-07-01 05:04:55: Dose quantity of Calcium was set to 33.
  • 2019-07-01 05:04:55: Dose unit of Calcium was set to 1.
  • 2019-07-01 05:04:55: Dose status of Calcium was set to Empty.
  • 2019-07-01 05:04:55: Start date of Calcium was set to 2019-07-01.
  • 2019-07-01 05:04:55: Magnesium was added.
  • 2019-07-01 05:04:55: Dose quantity of Magnesium was set to 200.
  • 2019-07-01 05:04:55: Dose unit of Magnesium was set to 1.
  • 2019-07-01 05:04:55: Dose status of Magnesium was set to Recommended.
  • 2019-07-01 05:04:55: Start date of Magnesium was set to 2019-07-01.
  • 2019-07-01 05:04:55: Zinc was added.
  • 2019-07-01 05:04:55: Dose quantity of Zinc was set to 30.
  • 2019-07-01 05:04:55: Dose unit of Zinc was set to 1.
  • 2019-07-01 05:04:55: Dose status of Zinc was set to Recommended.
  • 2019-07-01 05:04:55: Start date of Zinc was set to 2019-07-01.
  • 2019-07-01 05:03:25: Vitamin C was added.
  • 2019-07-01 05:03:25: Dose quantity of Vitamin C was set to 1000.
  • 2019-07-01 05:03:25: Dose unit of Vitamin C was set to 1.
  • 2019-07-01 05:03:25: Dose status of Vitamin C was set to Recommended.
  • 2019-07-01 05:03:25: Start date of Vitamin C was set to 2019-07-01.
  • 2019-07-01 05:03:25: Vitamin D was added.
  • 2019-07-01 05:03:25: Dose quantity of Vitamin D was set to 2000.
  • 2019-07-01 05:03:25: Dose unit of Vitamin D was set to 1.
  • 2019-07-01 05:03:25: Dose status of Vitamin D was set to Empty.
  • 2019-07-01 05:03:25: Start date of Vitamin D was set to 2019-07-01.
  • 2019-07-01 04:58:46: L-Theanine was added.
  • 2019-07-01 04:58:46: Dose quantity of L-Theanine was set to 250.
  • 2019-07-01 04:58:46: Dose unit of L-Theanine was set to 1.
  • 2019-07-01 04:58:46: Dose status of L-Theanine was set to Over.
  • 2019-07-01 04:58:46: Start date of L-Theanine was set to 2019-07-01.
  • 2019-07-01 04:58:46: Caffeine was added.
  • 2019-07-01 04:58:46: Dose quantity of Caffeine was set to 150.
  • 2019-07-01 04:58:46: Dose unit of Caffeine was set to 1.
  • 2019-07-01 04:58:46: Dose status of Caffeine was set to Under.
  • 2019-07-01 04:58:46: Start date of Caffeine was set to 2019-07-01.

Dosage Compound Form Frequency Dates Notes
200 mg ,,,,,,2019-07-01
4 mg ,,,,,,2019-07-01
30 mg ,,,,,,2019-07-01
200 mg ,,,,,,2019-07-01
100 mg ,,,,,,2019-07-01
2000 mg ,,,,,,2019-07-01
1000 mg ,,,,,,2019-07-01
150 mg ,,,,,,2019-07-01
250 mg ,,,,,,2019-07-01

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Globalist lizard defense



Potential Interactions
There is some evidence that magnesium may enhance calcium absorption.
Refrences
  • Briscoe AM, Ragan C. Effect of magnesium on calcium metabolism in man. Am J Clin Nutr 1966;19:296-306.
Vitamin D’s most important role is maintaining blood levels of calcium. Therefore, many doctors recommend that those supplementing with calcium also supplement with 400–1,200 IU of vitamin D per day.
Refrences
  • Norman AW. Intestinal calcium absorption: a vitamin D-hormone-mediated adaptive response. Am J Clin Nutr 1990;51:290-300.
Zinc competes for absorption with calcium. A multimineral supplement will help prevent mineral imbalances.
Refrences
  • Argiratos V, Samman S. The effect of calcium carbonate and calcium citrate on the absorption of zinc in healthy female subjects. Eur J Clin Nutr 1994;48:198-204.
In a study of healthy men, supplementation with a large amount of zinc (142 mg per day) decreased magnesium absorption. Magnesium supplementation should therefore be considered for people taking large amounts of zinc, and possibly for those taking lower amounts.
Refrences
  • Spencer H, Norris C, Williams D. Inhibitory effects of zinc on magnesium balance and magnesium absorption in man. J Am Coll Nutr 1994;13:479-84.

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