Please enable javascript to view this page correctly.

Daily Focus and Memory Enhancement - Minimal Effort - Beginner Stack

Cognitive Enhancement Stack 235 Updated: 2017-06-15  
I created this stack to give me a slight edge at work with focus and memory, while also improving my mood and helping me deal with stressful work situations. I also wanted it to be as convenient as possible by taking all noots once in the morning with water. I am a pretty healthy person and I noticed this stack gives me exactly what I am looking for. This stack is pretty much the core ingredients of the Nootrobox "Rise" and "Sprint" stacks, but the questionable noots have been removed. The goal is to take all of them in the morning without food (or minimal food). According to the bottles, all of the items in this stack are water soluble and can be taken without food. Your mileage may vary, I am only going off what is written on each of the bottles. Some sources of Bacopa, for example, require dosage with food. Multivitamin sometimes taken with dinner, but I only take that if I eat crap food that day.

Health Notes & References


I created this stack to give me a slight edge at work with focus and memory, while also improving my mood and helping me deal with stressful work situations. I also wanted it to be as convenient as possible by taking all noots once in the morning with water. I am a pretty healthy person and I noticed this stack gives me exactly what I am looking for.

This stack is pretty much the core ingredients of the Nootrobox "Rise" and "Sprint" stacks, but the questionable noots have been removed. The goal is to take all of them in the morning without food (or minimal food). According to the bottles, all of the items in this stack are water soluble and can be taken without food. Your mileage may vary, I am only going off what is written on each of the bottles. Some sources of Bacopa, for example, require dosage with food. Multivitamin sometimes taken with dinner, but I only take that if I eat crap food that day.

Removed Oxiracetam. After about 6-8 hours, was making me feel mentally exhausted. Never felt stimulated by it, but it did help me feel slightly more focused. No headaches, but quite lethargic after a day at work. I feel better without it. I may not try other racetams in the future as they all require additional dosage throughout the day. With that said, this stack as-is give me a slightly noticeable boost throughout the day and does not require additional dosage.
  • 2017-06-15 22:14:37: Notes of L-Theanine was changed from I may be building a tolerance. I still get some jitters from the coffee, which the L-theanine is supposed to prevent. May alter my coffee intake and will report back to I may be building a tolerance. I still get some jitters from the coffee, which the L-theanine is supposed to prevent. May alter my coffee intake and will report back. The Ashwagandha gives me more focus.
  • 2017-06-15 22:13:49: Notes of L-Theanine was set to I may be building a tolerance. I still get some jitters from the coffee, which the L-theanine is supposed to prevent. May alter my coffee intake and will report back.
  • 2017-06-15 22:12:07: A Purpose of Bacopa monnieri was added (Memory and cognition problems).
  • 2017-06-15 22:11:35: Dose status of Ashwagandha was cleared. Previous value was Under
  • 2017-06-15 22:11:10: Notes of Caffeine was set to Coffee..
  • 2017-06-15 22:10:51: Notes of Alpha GPC was changed from Might switch to a CDP/Alpha mix complex. PureNootropics makes one, but its pricey. I will update when i run out of Alpha. to Might switch to a CDP/Alpha mix complex. PureNootropics makes one, but its pricey. I will update when i run out of Alpha. May remove from this stack as I notice no changes when I cycle.
  • 2017-06-15 22:09:53: Dose quantity of Ashwagandha was set to 300.
  • 2017-06-15 22:09:53: Dose unit of Ashwagandha was set to 1.
  • 2017-06-15 22:09:53: Dose status of Ashwagandha was set to Under.
  • 2017-06-15 22:09:53: Start date of Ashwagandha was set to 2017-06-15.
  • 2017-06-15 22:09:53: Effectiveness of Ashwagandha was set to Moderate.
  • 2017-06-15 22:09:53: A Purpose of Ashwagandha was added (Stress).
  • 2017-06-15 22:09:52: Ashwagandha was added.
  • 2017-05-24 15:50:03: Description was changed from I created this stack to give me a slight edge at work with focus and memory, while also improving my mood and helping me deal with stressful work situations. I also wanted it to be as convenient as possible by taking all noots once in the morning with water. I am a pretty healthy person and I noticed this stack gives me exactly what I am looking for. This stack is pretty much the core ingredients of the Nootrobox "Rise" and "Sprint" stacks, but the questionable noots have been removed. The goal is to take all of them in the morning without food (or minimal food). According to the bottles, all of the items in this stack are water soluble. and can be taken without food. Your mileage may vary, I am only going off what is written on each of the bottles. Some sources of Bacopa, for example, require dosage with food. Multivitamin sometimes taken with dinner, but I only take that if I eat crap food that day. to I created this stack to give me a slight edge at work with focus and memory, while also improving my mood and helping me deal with stressful work situations. I also wanted it to be as convenient as possible by taking all noots once in the morning with water. I am a pretty healthy person and I noticed this stack gives me exactly what I am looking for. This stack is pretty much the core ingredients of the Nootrobox "Rise" and "Sprint" stacks, but the questionable noots have been removed. The goal is to take all of them in the morning without food (or minimal food). According to the bottles, all of the items in this stack are water soluble and can be taken without food. Your mileage may vary, I am only going off what is written on each of the bottles. Some sources of Bacopa, for example, require dosage with food. Multivitamin sometimes taken with dinner, but I only take that if I eat crap food that day..
  • 2017-05-24 15:48:58: Health notes was changed from I created this stack to give me a slight edge at work with focus and memory, while also improving my mood and helping me deal with stressful work situations. I also wanted it to be as convenient as possible by taking all noots once in the morning with water. I am a pretty healthy person and I noticed this stack gives me exactly what I am looking for. This stack is pretty much the core ingredients of the Nootrobox "Rise" and "Sprint" stacks, but the questionable noots have been removed. The goal is to take all of them in the morning without food (or minimal food). According to the bottles, all of the items in this stack are water soluble. and can be taken without food. Your mileage may vary, I am only going off what is written on each of the bottles. Some sources of Bacopa, for example, require dosage with food. Multivitamin sometimes taken with dinner, but I only take that if I eat crap food that day. Removed Oxiracetam. After about 6-8 hours, was making me feel mentally exhausted. Never felt stimulated by it, but it did help me feel slightly more focused. No headaches, but quite lethargic after a day at work. I feel better without it. I may not try other racetams in the future as they all require additional dosage throughout the day. With that said, this stack as-is give me a slightly noticeable boost throughout the day and does not require additional dosage. to I created this stack to give me a slight edge at work with focus and memory, while also improving my mood and helping me deal with stressful work situations. I also wanted it to be as convenient as possible by taking all noots once in the morning with water. I am a pretty healthy person and I noticed this stack gives me exactly what I am looking for. This stack is pretty much the core ingredients of the Nootrobox "Rise" and "Sprint" stacks, but the questionable noots have been removed. The goal is to take all of them in the morning without food (or minimal food). According to the bottles, all of the items in this stack are water soluble and can be taken without food. Your mileage may vary, I am only going off what is written on each of the bottles. Some sources of Bacopa, for example, require dosage with food. Multivitamin sometimes taken with dinner, but I only take that if I eat crap food that day. Removed Oxiracetam. After about 6-8 hours, was making me feel mentally exhausted. Never felt stimulated by it, but it did help me feel slightly more focused. No headaches, but quite lethargic after a day at work. I feel better without it. I may not try other racetams in the future as they all require additional dosage throughout the day. With that said, this stack as-is give me a slightly noticeable boost throughout the day and does not require additional dosage..
  • 2017-05-24 13:58:05: Notes of Bacopa monnieri was changed from Bacopa made me feel quite lethargic the first week, so I recommend dosage in the afternoon first until the effects go away. Then, you can start dosing during the day if you want. to Bacopa made me feel quite lethargic the first week, so I recommend dosage in the afternoon first until the effects go away. Then, you can start dosing during the day if you want. Or, just continue to take it in the afternoon!.
  • 2017-05-24 13:48:19: Notes of Bacopa monnieri was set to Bacopa made me feel quite lethargic the first week, so I recommend dosage in the afternoon first until the effects go away. Then, you can start dosing during the day if you want..
  • 2017-05-24 13:48:19: Dose status of Bacopa monnieri was cleared. Previous value was Under
  • 2017-05-24 13:41:46: Name was changed from Focus and Memory to Daily Focus and Memory Enhancement - Minimal Effort - Beginner Stack.
  • 2017-05-24 13:41:46: End date was set to 2017-05-24.
  • 2017-05-24 13:40:45: Description was changed from Not sure yet, placeholder to I created this stack to give me a slight edge at work with focus and memory, while also improving my mood and helping me deal with stressful work situations. I also wanted it to be as convenient as possible by taking all noots once in the morning with water. I am a pretty healthy person and I noticed this stack gives me exactly what I am looking for. This stack is pretty much the core ingredients of the Nootrobox "Rise" and "Sprint" stacks, but the questionable noots have been removed. The goal is to take all of them in the morning without food (or minimal food). According to the bottles, all of the items in this stack are water soluble. and can be taken without food. Your mileage may vary, I am only going off what is written on each of the bottles. Some sources of Bacopa, for example, require dosage with food. Multivitamin sometimes taken with dinner, but I only take that if I eat crap food that day..
  • 2017-05-24 13:40:45: End date was set to 2017-05-24.
  • 2017-05-24 13:38:39: Dose quantity of Nature Made Multi Complete was changed from 500.00 to 1.
  • 2017-05-24 13:38:39: Dose unit of Nature Made Multi Complete was changed from 1 to 6.
  • 2017-05-24 13:35:56: Dose status of L-Theanine was cleared. Previous value was Recommended
  • 2017-05-24 13:35:56: Effectiveness of L-Theanine was changed from None to Moderate.
  • 2017-05-24 13:35:46: Dose status of Caffeine was cleared. Previous value was Recommended
  • 2017-05-24 13:35:46: Effectiveness of Caffeine was changed from None to Moderate.
  • 2017-05-24 13:35:34: Notes of Alpha GPC was set to Might switch to a CDP/Alpha mix complex. PureNootropics makes one, but its pricey. I will update when i run out of Alpha..
  • 2017-05-24 13:35:34: Dose status of Alpha GPC was cleared. Previous value was Recommended
  • 2017-05-24 13:35:34: Effectiveness of Alpha GPC was changed from None to Slight.
  • 2017-05-24 13:34:25: Notes of Creatine was changed from Sometimes taken in the afternoon before I work out. to Sometimes taken in the afternoon before I work out. Most of the time, I take in the morning or split the dosage 2.5g in the morning, 2.5g before I work out in the afternoon..
  • 2017-05-24 13:33:06: Health notes was changed from I created this stack to give me a slight edge at work with focus and memory, while also improving my mood and helping me deal with stressful work situations. I also wanted it to be as convenient as possible by taking all noots once in the morning with water. I am a pretty healthy person and I noticed this stack gives me exactly what I am looking for. This stack is pretty much the core ingredients of the Nootrobox "Rise" and "Sprint" stacks, but the questionable noots have been removed. The goal is to take all of them in the morning without food (or minimal food). According to the bottles, all of the items in this stack are water soluble. and can be taken without food (Mileage may vary, I am only going off what is written on each of the bottles. Some sources of Bacopa, for example, require dosage with food). Removed Oxiracetam. After about 6-8 hours, was making me feel mentally exhausted. Never felt stimulated by it, but it did help me feel slightly more focused. No headaches, but quite lethargic after a day at work. I feel better without it. I may not try other racetams in the future as they all require additional dosage throughout the day. With that said, this stack as-is give me a slightly noticeable boost throughout the day and does not require additional dosage. to I created this stack to give me a slight edge at work with focus and memory, while also improving my mood and helping me deal with stressful work situations. I also wanted it to be as convenient as possible by taking all noots once in the morning with water. I am a pretty healthy person and I noticed this stack gives me exactly what I am looking for. This stack is pretty much the core ingredients of the Nootrobox "Rise" and "Sprint" stacks, but the questionable noots have been removed. The goal is to take all of them in the morning without food (or minimal food). According to the bottles, all of the items in this stack are water soluble. and can be taken without food. Your mileage may vary, I am only going off what is written on each of the bottles. Some sources of Bacopa, for example, require dosage with food. Multivitamin sometimes taken with dinner, but I only take that if I eat crap food that day. Removed Oxiracetam. After about 6-8 hours, was making me feel mentally exhausted. Never felt stimulated by it, but it did help me feel slightly more focused. No headaches, but quite lethargic after a day at work. I feel better without it. I may not try other racetams in the future as they all require additional dosage throughout the day. With that said, this stack as-is give me a slightly noticeable boost throughout the day and does not require additional dosage..
  • 2017-05-24 13:31:54: Health notes was changed from This stack is pretty much the core ingredients of the Nootrobox "Rise" and "Sprint" stacks, but the questionable noots have been removed. The goal is to take all of them in the morning without food (or minimal food). According to the bottles, all of the items in this stack are water soluble. and can be taken without food (Mileage may vary, I am only going off what is written on each of the bottles. Some sources of Bacopa, for example, require dosage with food). Removed Oxiracetam. After about 6-8 hours, was making me feel mentally exhausted. Never felt stimulated by it, but it did help me feel slightly more focused. No headaches, but quite lethargic after a day at work. I feel better without it. I may not try other racetams in the future as they all require additional dosage throughout the day. With that said, this stack as-is give me a slightly noticeable boost throughout the day and does not require additional dosage. to I created this stack to give me a slight edge at work with focus and memory, while also improving my mood and helping me deal with stressful work situations. I also wanted it to be as convenient as possible by taking all noots once in the morning with water. I am a pretty healthy person and I noticed this stack gives me exactly what I am looking for. This stack is pretty much the core ingredients of the Nootrobox "Rise" and "Sprint" stacks, but the questionable noots have been removed. The goal is to take all of them in the morning without food (or minimal food). According to the bottles, all of the items in this stack are water soluble. and can be taken without food (Mileage may vary, I am only going off what is written on each of the bottles. Some sources of Bacopa, for example, require dosage with food). Removed Oxiracetam. After about 6-8 hours, was making me feel mentally exhausted. Never felt stimulated by it, but it did help me feel slightly more focused. No headaches, but quite lethargic after a day at work. I feel better without it. I may not try other racetams in the future as they all require additional dosage throughout the day. With that said, this stack as-is give me a slightly noticeable boost throughout the day and does not require additional dosage..
  • 2017-05-24 13:24:02: Notes of Tyrosine was changed from Haven't noticed any change. I want to stick with it for a few weeks and take it off the stack to see if I notice anything to Haven't noticed any change. I want to stick with it for a few weeks and take it off the stack to see if I notice anything. May switch over to NALT as I read it is more potent/noticeable for stress reduction..
  • 2017-05-24 13:24:02: Dose status of Tyrosine was cleared. Previous value was Recommended
  • 2017-05-24 13:23:16: Notes of Nature Made Multi Complete was changed from Multivitamin sometimes taken with dinner for various vitamins. B, D, K, Magnesium to Multivitamin sometimes taken with dinner for various vitamins. B, D, K, Magnesium. Does not inhibit sleep. If anything, I think my sleep has improved..
  • 2017-05-24 13:23:16: Dose quantity of Nature Made Multi Complete was changed from 0.00 to 500.
  • 2017-05-24 13:22:18: Nature Made Multi Complete was added.
  • 2017-05-24 13:22:18: Notes of Nature Made Multi Complete was set to Multivitamin sometimes taken with dinner for various vitamins. B, D, K, Magnesium.
  • 2017-05-24 13:22:18: Dose unit of Nature Made Multi Complete was set to 1.
  • 2017-05-24 13:22:18: Start date of Nature Made Multi Complete was set to 2017-05-24.
  • 2017-05-24 13:22:18: Effectiveness of Nature Made Multi Complete was set to Slight.
  • 2017-05-24 13:18:38: Health notes was changed from This stack is pretty much the core ingredients of the Nootrobox "Rise" and "Sprint" stacks, but the questionable noots have been removed. The goal is to take all of them in the morning without food (or minimal food). According to the bottles, all of the items in this stack are water soluble. and can be taken without food (Mileage may vary, I am only going off what is written on each of the bottles. Some sources of Bacopa, for example, require dosage with food). Removed Oxiracetam. After about 6-8 hours, was making me feel mentally exhausted. Never felt stimulated by it, but it did help me feel slightly more focused. No headaches, but quite lethargic after a day at work. I feel better without it. to This stack is pretty much the core ingredients of the Nootrobox "Rise" and "Sprint" stacks, but the questionable noots have been removed. The goal is to take all of them in the morning without food (or minimal food). According to the bottles, all of the items in this stack are water soluble. and can be taken without food (Mileage may vary, I am only going off what is written on each of the bottles. Some sources of Bacopa, for example, require dosage with food). Removed Oxiracetam. After about 6-8 hours, was making me feel mentally exhausted. Never felt stimulated by it, but it did help me feel slightly more focused. No headaches, but quite lethargic after a day at work. I feel better without it. I may not try other racetams in the future as they all require additional dosage throughout the day. With that said, this stack as-is give me a slightly noticeable boost throughout the day and does not require additional dosage..
  • 2017-05-24 13:15:16: Notes of Creatine was set to Sometimes taken in the afternoon before I work out..
  • 2017-05-24 13:14:35: Dose status of Creatine was cleared. Previous value was Under
  • 2017-05-24 13:14:35: Effectiveness of Creatine was changed from None to Slight.
  • 2017-05-24 13:12:56: Health notes was changed from Removed Oxiracetam. After about 6-8 hours, was making me feel mentally exhausted. Never felt stimulated by it, but it did help me feel slightly more focused. No headaches, but quite lethargic after a day at work. I feel better without it. to This stack is pretty much the core ingredients of the Nootrobox "Rise" and "Sprint" stacks, but the questionable noots have been removed. The goal is to take all of them in the morning without food (or minimal food). According to the bottles, all of the items in this stack are water soluble. and can be taken without food (Mileage may vary, I am only going off what is written on each of the bottles. Some sources of Bacopa, for example, require dosage with food). Removed Oxiracetam. After about 6-8 hours, was making me feel mentally exhausted. Never felt stimulated by it, but it did help me feel slightly more focused. No headaches, but quite lethargic after a day at work. I feel better without it..
  • 2017-05-24 13:09:54: Health notes was set to Removed Oxiracetam. After about 6-8 hours, was making me feel mentally exhausted. Never felt stimulated by it, but it did help me feel slightly more focused. No headaches, but quite lethargic after a day at work. I feel better without it..
  • 2017-05-24 13:08:14: Tyrosine was added.
  • 2017-05-24 13:08:14: Notes of Tyrosine was set to Haven't noticed any change. I want to stick with it for a few weeks and take it off the stack to see if I notice anything.
  • 2017-05-24 13:08:14: Dose quantity of Tyrosine was set to 500.
  • 2017-05-24 13:08:14: Dose unit of Tyrosine was set to 1.
  • 2017-05-24 13:08:14: Dose status of Tyrosine was set to Recommended.
  • 2017-05-24 13:08:14: Start date of Tyrosine was set to 2017-05-24.
  • 2017-05-24 13:08:14: Effectiveness of Tyrosine was set to Can't tell.
  • 2017-05-24 13:08:14: A Purpose of Tyrosine was added (Stress).
  • 2017-05-24 13:06:41: Oxiracetam was removed.
  • 2017-04-16 02:10:46: L-Theanine was added.
  • 2017-04-16 02:10:46: Dose quantity of L-Theanine was set to 200.
  • 2017-04-16 02:10:46: Dose unit of L-Theanine was set to 1.
  • 2017-04-16 02:10:46: Dose status of L-Theanine was set to Recommended.
  • 2017-04-16 02:10:46: Start date of L-Theanine was set to 2017-04-16.
  • 2017-04-16 02:10:46: Caffeine was added.
  • 2017-04-16 02:10:46: Dose quantity of Caffeine was set to 100.
  • 2017-04-16 02:10:46: Dose unit of Caffeine was set to 1.
  • 2017-04-16 02:10:46: Dose status of Caffeine was set to Recommended.
  • 2017-04-16 02:10:46: Start date of Caffeine was set to 2017-04-16.
  • 2017-04-16 02:10:46: Alpha GPC was added.
  • 2017-04-16 02:10:46: Dose quantity of Alpha GPC was set to 300.
  • 2017-04-16 02:10:46: Dose unit of Alpha GPC was set to 1.
  • 2017-04-16 02:10:46: Dose status of Alpha GPC was set to Recommended.
  • 2017-04-16 02:10:46: Start date of Alpha GPC was set to 2017-04-16.
  • 2017-04-16 02:10:46: Bacopa monnieri was added.
  • 2017-04-16 02:10:46: Dose quantity of Bacopa monnieri was set to 750.
  • 2017-04-16 02:10:46: Dose unit of Bacopa monnieri was set to 1.
  • 2017-04-16 02:10:46: Dose status of Bacopa monnieri was set to Under.
  • 2017-04-16 02:10:46: Start date of Bacopa monnieri was set to 2017-04-16.
  • 2017-04-16 02:10:46: Creatine was added.
  • 2017-04-16 02:10:46: Dose quantity of Creatine was set to 5.
  • 2017-04-16 02:10:46: Dose unit of Creatine was set to 2.
  • 2017-04-16 02:10:46: Dose status of Creatine was set to Under.
  • 2017-04-16 02:10:46: Start date of Creatine was set to 2017-04-16.
  • 2017-04-16 02:10:46: Oxiracetam was added.
  • 2017-04-16 02:10:46: Dose quantity of Oxiracetam was set to 750.
  • 2017-04-16 02:10:46: Dose unit of Oxiracetam was set to 1.
  • 2017-04-16 02:10:46: Dose status of Oxiracetam was set to Recommended.
  • 2017-04-16 02:10:46: Start date of Oxiracetam was set to 2017-04-16.
  • 2017-04-16 02:08:27: Description was set to Not sure yet, placeholder.
Supplements 7 Supplements, 1 Drug
Dosage Compound Class Frequency Dates Notes
300mg 2017-06-15
Purpose: Stress
1pill(s)Nature Made Multi Complete 1X2017-05-24
Multivitamin sometimes taken with dinner for various vitamins. B, D, K, Magnesium. Does not inhibit sleep. If anything, I think my sleep has improved.
500mg 1X2017-05-24
Haven't noticed any change. I want to stick with it for a few weeks and take it off the stack to see if I notice anything. May switch over to NALT as I read it is more potent/noticeable for stress reduction.
Purpose: Stress
5g 1X2017-04-16
Sometimes taken in the afternoon before I work out. Most of the time, I take in the morning or split the dosage 2.5g in the morning, 2.5g before I work out in the afternoon.
750mg 2017-04-16
Bacopa made me feel quite lethargic the first week, so I recommend dosage in the afternoon first until the effects go away. Then, you can start dosing during the day if you want. Or, just continue to take it in the afternoon!
Purpose: Memory and cognition problems
300mg 2017-04-16
Might switch to a CDP/Alpha mix complex. PureNootropics makes one, but its pricey. I will update when i run out of Alpha. May remove from this stack as I notice no changes when I cycle
100mg 2017-04-16
Coffee.
200mg 2017-04-16
I may be building a tolerance. I still get some jitters from the coffee, which the L-theanine is supposed to prevent. May alter my coffee intake and will report back. The Ashwagandha gives me more focus
 MrDonnie1

Copy link below to embed this stack on your website

Daily Focus and Memory Enhancement - Minimal Effort - Beginner Stack





Stack Journal View Full Journal Journal Calendar-View

2017-05-24 1:39 AM

Adherence 7 of 7 ( 100 %)
Energy Focus Memory Mood Custom Fields
  • 1pill(s)Nature Made Multi Complete
  • 500mgTyrosine
  • 5gCreatine
  • 750mgBacopa monnieri
  • 300mgAlpha GPC
  • 200mgL-Theanine
  • 100mgCaffeine
5 5 5 5

 

ZexyMagician

About ZexyMagician

 

Similar Stacks

Cognitive Enhancement tryptophan and other things with it
Want to increase memory and cognitive function as well.
Fister 23
Cognitive Enhancement For Energy and Anti-Anxiety
Using this stack to maintain focus and consistent energy throughout the day.
parkingtiger 53
Cognitive Enhancement Nootropic NGF Stack
By increasing the total amount of NGF in your brain, you can set precedence for your body to optimize your neural network, creating stronger...
Deemed 2838
Cognitive Enhancement Superhuman Stack
Trying to make the best stack to increase energy, focus, memory, and reduce anxiety
Enhancedlaw 1668