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Focus and Memory

Cognitive Enhancement 373 Updated: 2016-12-15 egzonni
Using this stack to increase concentration and enhance cognitive also memory.

164 Potential Effects from this Stack

Effect OnScaleContributors
Cognition8 AcetylCarnitine, Rhodiola Rosea, Panax ginseng, Phosphatidylserine, Ginkgo biloba, L-Theanine, Noopept, Alpha GPC
Memory4 Phosphatidylserine, Ginkgo biloba, Noopept, Fish Oil
Calmness3 Panax ginseng, Ginkgo biloba, L-Theanine
Euphoric3 Rhodiola Rosea, Panax ginseng, Ginkgo biloba
Sperm Quality2 AcetylCarnitine, Vitamin C
Blood Flow2 Vitamin C, Ginkgo biloba, Fish Oil
Sleep Quality2 Panax ginseng, Ginkgo biloba
Attention2 AcetylCarnitine, Rhodiola Rosea, Phosphatidylserine, Ginkgo biloba, Fish Oil
Anaerobic Exercise2 AcetylCarnitine, Panax ginseng, Phosphatidylserine
Endothelial Function1 Fish Oil
Power Output1 AcetylCarnitine, Rhodiola Rosea, Alpha GPC
Treatment of Hepatic Encephalopathy1 AcetylCarnitine
Cell Adhesion Factors (aka sCAM-11 Fish Oil
Photoprotection1 Fish Oil
Muscle Carnitine Content1 AcetylCarnitine
Erections1 Panax ginseng
Ocular Blood Flow1 Ginkgo biloba
Libido1 Panax ginseng, Ginkgo biloba
Lean Mass1 AcetylCarnitine, Fish Oil
Free Testosterone1 AcetylCarnitine, Panax ginseng, Phosphatidylserine, Fish Oil
Working Memory1 Phosphatidylserine, Ginkgo biloba
Infant Birth Weight1 Fish Oil
Insulin Sensitivity1 AcetylCarnitine, Panax ginseng, Vitamin C, Fish Oil
Growth Hormone1 Alpha GPC
Plasma Vitamin C1 Vitamin C
Stroke Recovery RateNeutral Ginkgo biloba
Symptoms of TinnitusNeutral Ginkgo biloba
Verbal FluencyNeutral Ginkgo biloba
IGF-1 (aka Insulin-like growth factor-1)Neutral Fish Oil
Exercise-Induced Immune SuppressionNeutral Vitamin C
Apolipoprotein BNeutral Fish Oil
Aerobic ExerciseNeutral AcetylCarnitine, Vitamin C
Protection from SmokingNeutral Vitamin C
Intraocular Pressure (aka IOP)Neutral Ginkgo biloba
Insulin SecretionNeutral Fish Oil
Natural Killer Cell Content (aka NK cellNeutral Fish Oil
LeptinNeutral Fish Oil
Pre-Eclampsia RiskNeutral Fish Oil
LDL-CNeutral AcetylCarnitine
HDL-CNeutral AcetylCarnitine
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  • 2016-12-15 11:32:03: Dose unit of Caffeine was set to 1.
  • 2016-12-15 11:32:03: Dose status of Caffeine was set to Empty.
  • 2016-12-15 11:32:03: Start date of Caffeine was set to 2016-12-15.
  • 2016-12-15 11:32:03: AcetylCarnitine was added.
  • 2016-12-15 11:32:03: Dose unit of AcetylCarnitine was set to 1.
  • 2016-12-15 11:32:03: Dose status of AcetylCarnitine was set to Empty.
  • 2016-12-15 11:32:03: Start date of AcetylCarnitine was set to 2016-12-15.
  • 2016-12-15 11:32:03: Vitamin B6 was added.
  • 2016-12-15 11:32:03: Dose unit of Vitamin B6 was set to 1.
  • 2016-12-15 11:32:03: Dose status of Vitamin B6 was set to Empty.
  • 2016-12-15 11:32:03: Start date of Vitamin B6 was set to 2016-12-15.
  • 2016-12-15 11:32:03: Vitamin B12 was added.
  • 2016-12-15 11:32:03: Dose unit of Vitamin B12 was set to 1.
  • 2016-12-15 11:32:03: Dose status of Vitamin B12 was set to Empty.
  • 2016-12-15 11:32:03: Start date of Vitamin B12 was set to 2016-12-15.
  • 2016-12-15 11:32:03: Vitamin B5 was added.
  • 2016-12-15 11:32:03: Dose unit of Vitamin B5 was set to 1.
  • 2016-12-15 11:32:03: Dose status of Vitamin B5 was set to Empty.
  • 2016-12-15 11:32:03: Start date of Vitamin B5 was set to 2016-12-15.
  • 2016-12-15 11:32:02: Alpha GPC was added.
  • 2016-12-15 11:32:02: Dose unit of Alpha GPC was set to 1.
  • 2016-12-15 11:32:02: Dose status of Alpha GPC was set to Empty.
  • 2016-12-15 11:32:02: Start date of Alpha GPC was set to 2016-12-15.
  • 2016-12-15 11:32:02: Fish Oil was added.
  • 2016-12-15 11:32:02: Dose unit of Fish Oil was set to 1.
  • 2016-12-15 11:32:02: Dose status of Fish Oil was set to Empty.
  • 2016-12-15 11:32:02: Start date of Fish Oil was set to 2016-12-15.
  • 2016-12-15 11:32:02: Noopept was added.
  • 2016-12-15 11:32:02: Dose unit of Noopept was set to 1.
  • 2016-12-15 11:32:02: Dose status of Noopept was set to Empty.
  • 2016-12-15 11:32:02: Start date of Noopept was set to 2016-12-15.
  • 2016-12-15 11:32:02: L-Theanine was added.
  • 2016-12-15 11:32:02: Dose unit of L-Theanine was set to 1.
  • 2016-12-15 11:32:02: Dose status of L-Theanine was set to Empty.
  • 2016-12-15 11:32:02: Start date of L-Theanine was set to 2016-12-15.
  • 2016-12-15 11:32:02: L-Threonate was added.
  • 2016-12-15 11:32:02: Dose unit of L-Threonate was set to 1.
  • 2016-12-15 11:32:02: Dose status of L-Threonate was set to Empty.
  • 2016-12-15 11:32:02: Start date of L-Threonate was set to 2016-12-15.
  • 2016-12-15 11:32:02: Ginkgo biloba was added.
  • 2016-12-15 11:32:02: Dose unit of Ginkgo biloba was set to 1.
  • 2016-12-15 11:32:02: Dose status of Ginkgo biloba was set to Empty.
  • 2016-12-15 11:32:02: Start date of Ginkgo biloba was set to 2016-12-15.
  • 2016-12-15 11:32:02: Huperzine A was added.
  • 2016-12-15 11:32:02: Dose unit of Huperzine A was set to 3.
  • 2016-12-15 11:32:02: Dose status of Huperzine A was set to Empty.
  • 2016-12-15 11:32:02: Start date of Huperzine A was set to 2016-12-15.
  • 2016-12-15 11:32:02: Phosphatidylserine was added.
  • 2016-12-15 11:32:02: Dose unit of Phosphatidylserine was set to 1.
  • 2016-12-15 11:32:02: Dose status of Phosphatidylserine was set to Empty.
  • 2016-12-15 11:32:02: Start date of Phosphatidylserine was set to 2016-12-15.
  • 2016-12-15 11:32:02: Iron was added.
  • 2016-12-15 11:32:02: Dose unit of Iron was set to 1.
  • 2016-12-15 11:32:02: Dose status of Iron was set to Empty.
  • 2016-12-15 11:32:02: Start date of Iron was set to 2016-12-15.
  • 2016-12-15 11:32:02: Vitamin C was added.
  • 2016-12-15 11:32:02: Dose unit of Vitamin C was set to 1.
  • 2016-12-15 11:32:02: Dose status of Vitamin C was set to Empty.
  • 2016-12-15 11:32:02: Start date of Vitamin C was set to 2016-12-15.
  • 2016-12-15 11:32:02: Panax ginseng was added.
  • 2016-12-15 11:32:02: Dose unit of Panax ginseng was set to 1.
  • 2016-12-15 11:32:02: Dose status of Panax ginseng was set to Empty.
  • 2016-12-15 11:32:02: Start date of Panax ginseng was set to 2016-12-15.
  • 2016-12-15 11:32:02: Rhodiola Rosea was added.
  • 2016-12-15 11:32:02: Dose unit of Rhodiola Rosea was set to 1.
  • 2016-12-15 11:32:02: Dose status of Rhodiola Rosea was set to Empty.
  • 2016-12-15 11:32:02: Start date of Rhodiola Rosea was set to 2016-12-15.
  • 2016-12-15 11:32:02: Caffeine was added.
  • 2016-12-15 11:26:09: Description was set to Using this stack to increase concentration and enhance cognitive also memory..

Dosage Compound Form Frequency Dates Notes
0.00 mg 1X1,1,1,1,1,1,12016-12-15
0.00 mg 1X1,1,1,1,1,1,12016-12-15
0.00 mg 1X1,1,1,1,1,1,12016-12-15
0.00 mg 1X1,1,1,1,1,1,12016-12-15
0.00 mg 1X1,1,1,1,1,1,12016-12-15
0.00 mg 1X1,1,1,1,1,1,12016-12-15
0.00 mg 1X1,1,1,1,1,1,12016-12-15
0.00 mg 1X1,1,1,1,1,1,12016-12-15
0.00 mg 1X1,1,1,1,1,1,12016-12-15
0.00 mg 1X1,1,1,1,1,1,12016-12-15
0.00 mcg 1X1,1,1,1,1,1,12016-12-15
0.00 mg 1X1,1,1,1,1,1,12016-12-15
0.00 mg 1X1,1,1,1,1,1,12016-12-15
0.00 mg 1X1,1,1,1,1,1,12016-12-15
0 mg 1X1,1,1,1,1,1,12016-12-15
0.00 mg 1X1,1,1,1,1,1,12016-12-15
0.00 mg 1X1,1,1,1,1,1,12016-12-15

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Focus and Memory



Potential Interactions
Although vitamin C increases iron absorption, the effect is relatively minor.
Refrences
  • Hunt JR, Gallagher SK, Johnson LK. Effect of ascorbic acid on apparent iron absorption by women with low iron stores. Am J Clin Nutr 1994;59:1381-5.
  • Hallberg L, Brune M, Rossander L. The role of vitamin C in iron absorption. Int J Vitam Nutr Res Suppl 1989;30:103-8.
  • Lynch SR, Cook JD. Interaction of vitamin C and iron. Ann N Y Acad Sci 1980;355:32-44.
  • Hallberg L, Brune M, Rossander L. Effect of ascorbic acid on iron absorption from different types of meals. Studies with ascorbic-acid-rich foods and synthetic ascorbic acid given in different amounts with different meals. Hum Nutr Appl Nutr 1986;40:97-113.

Saved Therapies Added Time Frequency Notes

 

Saved Activities Added Time Frequency Notes

 

Saved Nutrition Added Time Frequency Notes

 



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