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First delving into nootropics

Cognitive Enhancement 434 Updated: 2017-04-26 fsa412
Using this to try and salvage what little I have left of my studying and retaining abilities. Also trying to overcome apathy and anhedonia.

84 Potential Effects from this Stack

Effect OnScaleContributors
Memory3 Fish Oil, Ginkgo biloba, Noopept
Cognition3 Ginkgo biloba, Alpha GPC, Noopept
Sleep Quality2 Magnesium, Ginkgo biloba
Blood Flow1 Fish Oil, Ginkgo biloba
Growth Hormone1 Alpha GPC
Power Output1 Alpha GPC
Cell Adhesion Factors (aka sCAM-11 Fish Oil
Infant Birth Weight1 Fish Oil
Lipid Peroxidation1 Fish Oil
Photoprotection1 Fish Oil
Endothelial Function1 Fish Oil
Calmness1 Ginkgo biloba
Euphoric1 Ginkgo biloba
Insulin Sensitivity1 Magnesium, Fish Oil
Serum Magnesium1 Magnesium
Ocular Blood Flow1 Ginkgo biloba
Pre-Eclampsia RiskNeutral Fish Oil
Postpartum DepressionNeutral Fish Oil
Muscle DamageNeutral Fish Oil
Verbal FluencyNeutral Ginkgo biloba
T Cell CountNeutral Fish Oil
Natural Killer Cell Content (aka NK cellNeutral Fish Oil
B cell countNeutral Fish Oil
Stroke Recovery RateNeutral Ginkgo biloba
Intraocular Pressure (aka IOP)Neutral Ginkgo biloba
Symptoms of TinnitusNeutral Ginkgo biloba
Working MemoryNeutral Ginkgo biloba
LibidoNeutral Ginkgo biloba
VO2 MaxNeutral Fish Oil
Muscle Soreness (aka Delayed onset muscle sorenessNeutral Fish Oil
AttentionNeutral Fish Oil, Ginkgo biloba
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  • 2017-04-26 18:01:07: Health notes was set to Trying to overcome constant tiredness, poor motivation and anhedonia. Done the rounds of SSRIs over the past few years. Last ditch attempt to salvage my degree..
  • 2017-04-26 17:44:32: A Purpose of Vitamin B Complex was removed (Lethargy).
  • 2017-04-26 17:43:22: Dose status of Asian Ginseng was cleared. Previous value was Empty
  • 2017-04-26 17:42:57: Dose status of Ginkgo biloba was cleared. Previous value was Recommended
  • 2017-04-26 17:42:26: Notes of Noopept was set to Still trying to work out optimal dose.
  • 2017-04-26 17:42:26: Dose status of Noopept was cleared. Previous value was Recommended
  • 2017-04-26 17:42:26: A Purpose of Noopept was added (Memory and cognition problems).
  • 2017-04-26 17:41:47: Notes of Modafinil was set to I have so much inertia in the morning. One dose of this really gives me a boost..
  • 2017-04-26 17:41:47: Dose status of Modafinil was cleared. Previous value was Under
  • 2017-04-26 17:41:47: A Purpose of Modafinil was added (Early morning wakefulness).
  • 2017-04-26 17:40:51: Notes of Alpha GPC was set to Counter noopept induced headaches.
  • 2017-04-26 17:40:51: Dose status of Alpha GPC was cleared. Previous value was Under
  • 2017-04-26 17:40:51: A Purpose of Alpha GPC was added (Headaches).
  • 2017-04-26 17:40:16: Notes of Fish Oil was set to Need to upgrade to one with better EPA:DHA ratio..
  • 2017-04-26 17:40:16: Dose status of Fish Oil was cleared. Previous value was Over
  • 2017-04-26 17:40:16: A Purpose of Fish Oil was added (Poor Concentration).
  • 2017-04-26 17:39:32: Notes of Vitamin B Complex was set to Read that supplementing Vit B would be good to combat lethargy. I bought cheap supermarket variety, so may not work as well. Need to upgrade..
  • 2017-04-26 17:39:32: Dose status of Vitamin B Complex was cleared. Previous value was Empty
  • 2017-04-26 17:39:32: A Purpose of Vitamin B Complex was added (Fatigue).
  • 2017-04-26 17:39:32: A Purpose of Vitamin B Complex was added (Lethargy).
  • 2017-04-26 17:37:51: Notes of Multivitamins (cheap Supermarket) was set to They were cheap and my diet is poor. I later realised it uses low bioavailability molecules, so will need to upgrade once run out..
  • 2017-04-26 17:37:51: Dose status of Multivitamins (cheap Supermarket) was cleared. Previous value was Empty
  • 2017-04-26 17:36:43: Notes of Magnesium was set to Bought cheap MgO, not realising it's not as effective as chelated. Trying to finish them off before buying better quality..
  • 2017-04-26 17:36:43: Dose status of Magnesium was cleared. Previous value was Over
  • 2017-04-26 17:36:43: A Purpose of Magnesium was added (Anxiety and frustration).
  • 2017-04-26 17:35:41: A Purpose of Lithium Carbonate was added (Depressed mood).
  • 2017-04-26 17:35:03: Notes of Lithium Carbonate was set to Done the rounds of SSRIs. Psych thought there may be an element of cyclothymia, hence low dose of Li..
  • 2017-04-26 17:34:01: Name was changed from First delving to nootropics to First delving into nootropics.
  • 2017-04-26 17:34:01: End date was set to 2017-04-26.
  • 2017-04-26 17:33:50: Name was changed from Beginner to First delving to nootropics.
  • 2017-04-26 17:33:50: Start date was changed from 2017-04-26 to 2017-04-18.
  • 2017-04-26 17:33:50: End date was set to 2017-04-26.
  • 2017-04-26 17:26:42: Start date of Lithium Carbonate was changed from 2015-10-01 to 2015-09-01.
  • 2017-04-26 17:26:23: Start date of Hydroxychloroquine was changed from 2017-04-26 to 2015-11-01.
  • 2017-04-26 17:25:56: Start date of Lithium Carbonate was changed from 2017-04-26 to 2015-10-01.
  • 2017-04-26 17:25:02: Dose status of Calcium and Vitamin D was cleared. Previous value was Empty
  • 2017-04-26 17:25:02: Start date of Calcium and Vitamin D was changed from 2017-04-26 to 2015-10-01.
  • 2017-04-26 17:25:02: A Purpose of Calcium and Vitamin D was added (Vitamin D deficiency).
  • 2017-04-26 17:23:15: Dose status of Lithium Carbonate was cleared. Previous value was Empty
  • 2017-04-26 17:22:42: Dose status of Hydroxychloroquine was cleared. Previous value was Empty
  • 2017-04-26 17:22:42: A Purpose of Hydroxychloroquine was added (Arthritis pain).
  • 2017-04-26 17:20:46: Caffeine was removed.
  • 2017-04-26 17:19:55: Modafinil was added.
  • 2017-04-26 17:19:55: Dose quantity of Modafinil was set to 50.
  • 2017-04-26 17:19:55: Dose unit of Modafinil was set to 1.
  • 2017-04-26 17:19:55: Dose status of Modafinil was set to Under.
  • 2017-04-26 17:19:55: Start date of Modafinil was set to 2017-04-26.
  • 2017-04-26 17:19:55: Ginkgo biloba was added.
  • 2017-04-26 17:19:55: Dose quantity of Ginkgo biloba was set to 120.
  • 2017-04-26 17:19:55: Dose unit of Ginkgo biloba was set to 1.
  • 2017-04-26 17:19:55: Dose status of Ginkgo biloba was set to Recommended.
  • 2017-04-26 17:19:55: Start date of Ginkgo biloba was set to 2017-04-26.
  • 2017-04-26 17:19:55: Asian Ginseng was added.
  • 2017-04-26 17:19:55: Dose quantity of Asian Ginseng was set to 160.
  • 2017-04-26 17:19:55: Dose unit of Asian Ginseng was set to 1.
  • 2017-04-26 17:19:55: Dose status of Asian Ginseng was set to Empty.
  • 2017-04-26 17:19:55: Start date of Asian Ginseng was set to 2017-04-26.
  • 2017-04-26 17:19:55: Fish Oil was added.
  • 2017-04-26 17:19:55: Dose quantity of Fish Oil was set to 500.
  • 2017-04-26 17:19:55: Dose unit of Fish Oil was set to 1.
  • 2017-04-26 17:19:55: Dose status of Fish Oil was set to Over.
  • 2017-04-26 17:19:55: Start date of Fish Oil was set to 2017-04-26.
  • 2017-04-26 17:19:55: Vitamin B Complex was added.
  • 2017-04-26 17:19:55: Dose quantity of Vitamin B Complex was set to 1.
  • 2017-04-26 17:19:55: Dose unit of Vitamin B Complex was set to 6.
  • 2017-04-26 17:19:55: Dose status of Vitamin B Complex was set to Empty.
  • 2017-04-26 17:19:55: Start date of Vitamin B Complex was set to 2017-04-26.
  • 2017-04-26 17:19:55: Multivitamins (cheap Supermarket) was added.
  • 2017-04-26 17:19:55: Dose quantity of Multivitamins (cheap Supermarket) was set to 1.
  • 2017-04-26 17:19:55: Dose unit of Multivitamins (cheap Supermarket) was set to 6.
  • 2017-04-26 17:19:55: Dose status of Multivitamins (cheap Supermarket) was set to Empty.
  • 2017-04-26 17:19:55: Start date of Multivitamins (cheap Supermarket) was set to 2017-04-26.
  • 2017-04-26 17:19:55: Magnesium was added.
  • 2017-04-26 17:19:55: Dose quantity of Magnesium was set to 750.
  • 2017-04-26 17:19:55: Dose unit of Magnesium was set to 1.
  • 2017-04-26 17:19:55: Dose status of Magnesium was set to Over.
  • 2017-04-26 17:19:55: Start date of Magnesium was set to 2017-04-26.
  • 2017-04-26 17:19:55: Calcium and Vitamin D was added.
  • 2017-04-26 17:19:55: Dose quantity of Calcium and Vitamin D was set to 1.
  • 2017-04-26 17:19:55: Dose unit of Calcium and Vitamin D was set to 6.
  • 2017-04-26 17:19:55: Dose status of Calcium and Vitamin D was set to Empty.
  • 2017-04-26 17:19:55: Start date of Calcium and Vitamin D was set to 2017-04-26.
  • 2017-04-26 17:19:55: Lithium Carbonate was added.
  • 2017-04-26 17:19:55: Dose quantity of Lithium Carbonate was set to 600.
  • 2017-04-26 17:19:55: Dose unit of Lithium Carbonate was set to 1.
  • 2017-04-26 17:19:55: Dose status of Lithium Carbonate was set to Empty.
  • 2017-04-26 17:19:55: Start date of Lithium Carbonate was set to 2017-04-26.
  • 2017-04-26 17:19:55: Hydroxychloroquine was added.
  • 2017-04-26 17:19:55: Dose quantity of Hydroxychloroquine was set to 400.
  • 2017-04-26 17:19:55: Dose unit of Hydroxychloroquine was set to 1.
  • 2017-04-26 17:19:55: Dose status of Hydroxychloroquine was set to Empty.
  • 2017-04-26 17:19:55: Start date of Hydroxychloroquine was set to 2017-04-26.
  • 2017-04-26 17:19:55: Caffeine was added.
  • 2017-04-26 17:19:55: Dose quantity of Caffeine was set to 1.
  • 2017-04-26 17:19:55: Dose unit of Caffeine was set to 9.
  • 2017-04-26 17:19:55: Dose status of Caffeine was set to Empty.
  • 2017-04-26 17:19:55: Start date of Caffeine was set to 2017-04-26.
  • 2017-04-26 17:19:54: Noopept was added.
  • 2017-04-26 17:19:54: Dose quantity of Noopept was set to 10.
  • 2017-04-26 17:19:54: Dose unit of Noopept was set to 1.

Dosage Compound Form Frequency Dates Notes
400 mgHydroxychloroquine 10:00 pm(Daily) - 1X1,1,1,1,1,1,12015-11-01
Purpose: Arthritis pain
600 mgLithium Carbonate 10:00 pm(Daily) - 1X1,1,1,1,1,1,12015-09-01
Done the rounds of SSRIs. Psych thought there may be an element of cyclothymia, hence low dose of Li.
Purpose: Depressed mood
1 pill(s) 10:00 pm(Daily) - 1X1,1,1,1,1,1,12015-10-01
Purpose: Vitamin D deficiency
750 mg 10:00 pm(Daily) - 1X1,1,1,1,1,1,12017-04-26
Bought cheap MgO, not realising it's not as effective as chelated. Trying to finish them off before buying better quality.
Purpose: Anxiety and frustration
1 pill(s)Multivitamins (cheap Supermarket) 08:00 am(Daily),
10:00 pm(Daily)
- 2X
1,1,1,1,1,1,12017-04-26
They were cheap and my diet is poor. I later realised it uses low bioavailability molecules, so will need to upgrade once run out.
1 pill(s)Vitamin B Complex 08:00 am(Daily),
10:00 pm(Daily)
- 2X
1,1,1,1,1,1,12017-04-26
Read that supplementing Vit B would be good to combat lethargy. I bought cheap supermarket variety, so may not work as well. Need to upgrade.
Purpose: Fatigue
500 mg 08:00 am(Daily),
10:00 pm(Daily)
- 2X
1,1,1,1,1,1,12017-04-26
Need to upgrade to one with better EPA:DHA ratio.
Purpose: Poor Concentration
160 mg 08:00 am(Daily) - 1X1,1,1,1,1,1,12017-04-26
120 mg 08:00 am(Daily) - 1X1,1,1,1,1,1,12017-04-26
50 mg 07:00 am(Daily) - 1X1,1,1,1,1,1,12017-04-26
I have so much inertia in the morning. One dose of this really gives me a boost.
Purpose: Early morning wakefulness
100 mg 08:00 am(Daily) - 1X1,1,1,1,1,1,12017-04-26
Counter noopept induced headaches
Purpose: Headaches
10 mg 08:00 am(Daily) - 1X1,1,1,1,1,1,12017-04-26
Still trying to work out optimal dose
Purpose: Memory and cognition problems

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First delving into nootropics



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