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Daily stack for verbal intelligence, stuttering and mood

 Cognitive Enhancement 412 Updated: 2017-01-09 JakubF
Using this stack I have stabilized my mood swings and anxiety, cured stuttering, dyslexia, and significantly enhanced my cognitive abilities, specifically: verbal intelligence (verbal memory, speech fluency and writing), creativity, philosophical systems thinking as well as finding pleasure in analytical and rote-learning activities. Curing my stuttering and mood swings was a life-changing moment in my social and intellectual life.

129 Potential Effects from this Stack

Effect OnScaleContributors
Insulin Sensitivity4 Vitamin K, Magnesium, Zinc, Fish Oil, Vitamin E, Inositol
Cognition2 Zinc, Choline Bitartrate
Memory2 Fish Oil, Vitamin E, Piracetam
Interferon Gamma1 Vitamin E
Lipid Peroxidation1 Zinc, Fish Oil, Vitamin E
Leptin1 Zinc, Fish Oil
Dysmenorrhea1 Vitamin E
Blood Flow1 Fish Oil, Vitamin E
Endothelial Function1 Fish Oil
Prostate Cancer Risk1 Vitamin E
Photoprotection1 Fish Oil
Infant Birth Weight1 Fish Oil
Immunity (aka Immune system)1 Vitamin E
Cell Adhesion Factors (aka sCAM-11 Fish Oil, Vitamin E
HDL-C1 Magnesium, Vitamin E, Inositol
Fertility1 Inositol
Free Testosterone1 Magnesium, Zinc, Fish Oil, Vitamin E
Serum Magnesium1 Magnesium
Interleukin 41 Vitamin E
Sleep Quality1 Magnesium
White Blood Cell CountNeutral Vitamin E
Postpartum DepressionNeutral Fish Oil
EuphoricNeutral Vitamin E
Muscle Soreness (aka Delayed onset muscle sorenessNeutral Fish Oil
Total CholesterolNeutral Vitamin E
Natural Killer Cell Content (aka NK cellNeutral Fish Oil
Red Blood Cell CountNeutral Vitamin E
DNA DamageNeutral Vitamin E
B cell countNeutral Fish Oil
BruisingNeutral Vitamin K
VO2 MaxNeutral Fish Oil
T Cell CountNeutral Fish Oil
Lean MassNeutral Fish Oil
Symptoms of SchizophreniaNeutral Inositol
Pre-Eclampsia RiskNeutral Fish Oil
Insulin SecretionNeutral Fish Oil
PneumoniaNeutral Zinc
Bleeding TimeNeutral Vitamin E
Verbal FluencyNeutral Vitamin E
Colon cancer riskNeutral Vitamin E
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  • 2017-01-09 06:00:40: Health notes was changed from All the B vitamins Cholin, Inositol and all Acids I buy as pills called Lipovitan, which is an over-the-counter package sold in my country as a food supplement. to All the B vitamins, Cholin, Inositol and all Acids I buy as pills called Lipovitan, which is an over-the-counter package sold in my country as a food supplement..
  • 2017-01-09 01:18:56: Description was changed from Using this stack I have stabilized my mood swings and anxiety, cured stuttering, dyslexia, and significantly enhanced my cognitive abilities, specifically: verbal memory, creativity, philosophical systems thinking as well as finding pleasure in analytical and rote-learning activities. Curing my stuttering and mood swings was a life-changing moment in my social and intellectual life. to Using this stack I have stabilized my mood swings and anxiety, cured stuttering, dyslexia, and significantly enhanced my cognitive abilities, specifically: verbal intelligence (verbal memory, speech fluency and writing), creativity, philosophical systems thinking as well as finding pleasure in analytical and rote-learning activities. Curing my stuttering and mood swings was a life-changing moment in my social and intellectual life..
  • 2017-01-09 01:15:18: Dose quantity of Fish Oil was changed from 6.00 to 2.
  • 2017-01-09 01:15:18: Dose status of Fish Oil was cleared. Previous value was Over
  • 2017-01-09 00:53:49: Description was changed from Using this stack I have stabilized my mood swings and anxiety, cured stuttering, dyslexia, and significantly enhanced my cognitive abilities, specifically: verbal memory, creativity, philosophical systems thinking as well as finding pleasure in analytical and rote-learning activities. Curing my stuttering and mood swings was a life-changing moment in my social and intellectual life. to Using this stack I have stabilized my mood swings and anxiety, cured stuttering, dyslexia, and significantly enhanced my cognitive abilities, specifically: verbal memory, creativity, philosophical systems thinking as well as finding pleasure in analytical and rote-learning activities. Curing my stuttering and mood swings was a life-changing moment in my social and intellectual life..
  • 2017-01-09 00:53:49: Name was changed from JakubF's daily stack to Daily stack for verbal intelligence, stuttering and mood.
  • 2017-01-09 00:53:49: Start date was changed from 2017-01-09 to 2013-05-01.
  • 2017-01-09 00:53:49: End date was set to 2017-01-09.
  • 2017-01-09 00:50:46: Health notes was changed from All the B vitamins I buy as pills called Lipovitan, which is an over-the-counter package sold in my country as a food supplement. to All the B vitamins Cholin, Inositol and all Acids I buy as pills called Lipovitan, which is an over-the-counter package sold in my country as a food supplement..
  • 2017-01-09 00:48:25: Health notes was set to All the B vitamins I buy as pills called Lipovitan, which is an over-the-counter package sold in my country as a food supplement..
  • 2017-01-09 00:44:50: Calcium was added.
  • 2017-01-09 00:44:50: Dose quantity of Calcium was set to 800.
  • 2017-01-09 00:44:50: Dose unit of Calcium was set to 1.
  • 2017-01-09 00:44:50: Dose status of Calcium was set to Empty.
  • 2017-01-09 00:44:50: Start date of Calcium was set to 2017-01-09.
  • 2017-01-09 00:44:50: Magnesium was added.
  • 2017-01-09 00:44:50: Dose quantity of Magnesium was set to 310.
  • 2017-01-09 00:44:50: Dose unit of Magnesium was set to 1.
  • 2017-01-09 00:44:50: Dose status of Magnesium was set to Recommended.
  • 2017-01-09 00:44:50: Start date of Magnesium was set to 2017-01-09.
  • 2017-01-09 00:44:50: Manganese was added.
  • 2017-01-09 00:44:50: Dose quantity of Manganese was set to 2.
  • 2017-01-09 00:44:50: Dose unit of Manganese was set to 1.
  • 2017-01-09 00:44:50: Dose status of Manganese was set to Empty.
  • 2017-01-09 00:44:50: Start date of Manganese was set to 2017-01-09.
  • 2017-01-09 00:44:50: Vitamin K was added.
  • 2017-01-09 00:44:50: Dose quantity of Vitamin K was set to 0.090.
  • 2017-01-09 00:44:50: Dose unit of Vitamin K was set to 1.
  • 2017-01-09 00:44:50: Dose status of Vitamin K was set to Under.
  • 2017-01-09 00:44:50: Start date of Vitamin K was set to 2017-01-09.
  • 2017-01-09 00:44:50: Copper was added.
  • 2017-01-09 00:44:50: Dose quantity of Copper was set to 1.
  • 2017-01-09 00:44:50: Dose unit of Copper was set to 1.
  • 2017-01-09 00:44:50: Dose status of Copper was set to Empty.
  • 2017-01-09 00:44:50: Start date of Copper was set to 2017-01-09.
  • 2017-01-09 00:44:50: Vitamin D3 was added.
  • 2017-01-09 00:44:50: Dose quantity of Vitamin D3 was set to 0.005.
  • 2017-01-09 00:44:50: Dose unit of Vitamin D3 was set to 1.
  • 2017-01-09 00:44:50: Dose status of Vitamin D3 was set to Empty.
  • 2017-01-09 00:44:50: Start date of Vitamin D3 was set to 2017-01-09.
  • 2017-01-09 00:44:50: Biotin was added.
  • 2017-01-09 00:44:50: Dose quantity of Biotin was set to 0.1.
  • 2017-01-09 00:44:50: Dose unit of Biotin was set to 1.
  • 2017-01-09 00:44:50: Dose status of Biotin was set to Empty.
  • 2017-01-09 00:44:50: Start date of Biotin was set to 2017-01-09.
  • 2017-01-09 00:44:50: Piracetam was added.
  • 2017-01-09 00:44:50: Dose quantity of Piracetam was set to 1600.
  • 2017-01-09 00:44:50: Dose unit of Piracetam was set to 1.
  • 2017-01-09 00:44:50: Dose status of Piracetam was set to Under.
  • 2017-01-09 00:44:50: Start date of Piracetam was set to 2017-01-09.
  • 2017-01-09 00:44:50: Choline Bitartrate was added.
  • 2017-01-09 00:44:50: Dose quantity of Choline Bitartrate was set to 200.
  • 2017-01-09 00:44:50: Dose unit of Choline Bitartrate was set to 1.
  • 2017-01-09 00:44:50: Dose status of Choline Bitartrate was set to Under.
  • 2017-01-09 00:44:50: Start date of Choline Bitartrate was set to 2017-01-09.
  • 2017-01-09 00:44:50: Inositol was added.
  • 2017-01-09 00:44:50: Dose quantity of Inositol was set to 100.
  • 2017-01-09 00:44:50: Dose unit of Inositol was set to 1.
  • 2017-01-09 00:44:50: Dose status of Inositol was set to Under.
  • 2017-01-09 00:44:50: Start date of Inositol was set to 2017-01-09.
  • 2017-01-09 00:44:50: Folic Acid was added.
  • 2017-01-09 00:44:50: Dose quantity of Folic Acid was set to 0.135.
  • 2017-01-09 00:44:50: Dose unit of Folic Acid was set to 1.
  • 2017-01-09 00:44:50: Dose status of Folic Acid was set to Empty.
  • 2017-01-09 00:44:50: Start date of Folic Acid was set to 2017-01-09.
  • 2017-01-09 00:44:50: Vitamin B6 was added.
  • 2017-01-09 00:44:50: Dose quantity of Vitamin B6 was set to 2.
  • 2017-01-09 00:44:50: Dose unit of Vitamin B6 was set to 1.
  • 2017-01-09 00:44:50: Dose status of Vitamin B6 was set to Recommended.
  • 2017-01-09 00:44:50: Start date of Vitamin B6 was set to 2017-01-09.
  • 2017-01-09 00:44:50: Niacin was added.
  • 2017-01-09 00:44:50: Dose quantity of Niacin was set to 10.
  • 2017-01-09 00:44:50: Dose unit of Niacin was set to 1.
  • 2017-01-09 00:44:50: Dose status of Niacin was set to Empty.
  • 2017-01-09 00:44:50: Start date of Niacin was set to 2017-01-09.
  • 2017-01-09 00:44:50: Methionin was added.
  • 2017-01-09 00:44:50: Dose quantity of Methionin was set to 50.
  • 2017-01-09 00:44:50: Dose unit of Methionin was set to 1.
  • 2017-01-09 00:44:50: Dose status of Methionin was set to Empty.
  • 2017-01-09 00:44:50: Start date of Methionin was set to 2017-01-09.
  • 2017-01-09 00:44:50: Vitamin B2 was added.
  • 2017-01-09 00:44:50: Dose quantity of Vitamin B2 was set to 2.
  • 2017-01-09 00:44:50: Dose unit of Vitamin B2 was set to 1.
  • 2017-01-09 00:44:50: Dose status of Vitamin B2 was set to Recommended.
  • 2017-01-09 00:44:50: Start date of Vitamin B2 was set to 2017-01-09.
  • 2017-01-09 00:44:50: Vitamin B12 was added.
  • 2017-01-09 00:44:50: Dose quantity of Vitamin B12 was set to 0.006.
  • 2017-01-09 00:44:50: Dose unit of Vitamin B12 was set to 1.
  • 2017-01-09 00:44:50: Dose status of Vitamin B12 was set to Under.
  • 2017-01-09 00:44:50: Start date of Vitamin B12 was set to 2017-01-09.
  • 2017-01-09 00:44:50: Vitamin E was added.
  • 2017-01-09 00:44:50: Dose quantity of Vitamin E was set to 7.2.
  • 2017-01-09 00:44:50: Dose unit of Vitamin E was set to 1.
  • 2017-01-09 00:44:50: Dose status of Vitamin E was set to Under.
  • 2017-01-09 00:44:50: Start date of Vitamin E was set to 2017-01-09.
  • 2017-01-09 00:44:50: Pantothenic Acid was added.
  • 2017-01-09 00:44:50: Dose quantity of Pantothenic Acid was set to 6.
  • 2017-01-09 00:44:50: Dose unit of Pantothenic Acid was set to 1.
  • 2017-01-09 00:44:50: Dose status of Pantothenic Acid was set to Empty.
  • 2017-01-09 00:44:50: Start date of Pantothenic Acid was set to 2017-01-09.

Dosage Compound Form Frequency Dates Notes
0.1 mg 1X1,1,1,1,1,1,12017-01-09
0.01 mgVitamin D3 1X1,1,1,1,1,1,12017-01-09
1 mg 1X1,1,1,1,1,1,12017-01-09
0.09 mg 1X1,1,1,1,1,1,12017-01-09
2 mgManganese 1X1,1,1,1,1,1,12017-01-09
310 mg 1X1,1,1,1,1,1,12017-01-09
800 mg 1X1,1,1,1,1,1,12017-01-09
10 mg 1X1,1,1,1,1,1,12017-01-09
2 g ,,,,,,2017-01-09
2 mg 1X1,1,1,1,1,1,12017-01-09
6 mg 1X1,1,1,1,1,1,12017-01-09
7.2 mg 1X1,1,1,1,1,1,12017-01-09
0.01 mg 1X1,1,1,1,1,1,12017-01-09
2 mgVitamin B2 1X1,1,1,1,1,1,12017-01-09
50 mgMethionin 1X1,1,1,1,1,1,12017-01-09
10 mgNiacin 1X1,1,1,1,1,1,12017-01-09
2 mg 1X1,1,1,1,1,1,12017-01-09
0.14 mg 1X1,1,1,1,1,1,12017-01-09
100 mg 1X1,1,1,1,1,1,12017-01-09
200 mg 1X1,1,1,1,1,1,12017-01-09
1600 mg 1X1,1,1,1,1,1,12017-01-09

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Daily stack for verbal intelligence, stuttering and mood



Potential Interactions
Long-term supplementation with vitamin B6 alone might reduce blood folic acid levels. Therefore, people with elevated blood homocysteine levels should supplement with both folic acid and vitamin B6.
Refrences
  • Mansoor MA, Kristensen O, Hervig T, et al. Plasma total homocysteine response to oral doses of folic acid and pyridoxine hydrochloride (vitamin B6) in healthy individuals. Oral doses of vitamin B6 reduce concentrations of serum folate. Scand J Clin Lab Invest 1999;59:139-46.
There is some evidence that magnesium may enhance calcium absorption.
Refrences
  • Briscoe AM, Ragan C. Effect of magnesium on calcium metabolism in man. Am J Clin Nutr 1966;19:296-306.
Vitamin B1 (thiamine) and magnesium work together in several different biochemical processes in the body. In patients who are deficient in both thiamine and magnesium, symptoms of thiamine deficiency may not respond to thiamine supplementation unless magnesium deficiency is also corrected. In addition, administration of large doses of thiamine can worsen magnesium deficiency. Magnesium supplementation should therefore be considered by people who are supplementing with thiamine.
Refrences
  • Gaby AR. Magnesium. In Gaby AR, Nutritional Medicine. Concord, NH, www.doctorgaby.com, 2011; chapter 27
Vitamin B6 increases the amount of magnesium that can enter cells. As a result, these two nutrients are often taken together.
Refrences
  • Abraham GE, Schwartz UD, Lubran MM. Effect of vitamin B-6 on plasma and red blood cell magnesium levels in premenopausal women. Ann Clin Lab Sci 1981;11:333-6.
Some evidence suggests that adding vitamin E to fish oil may prevent fish oil-induced increase in blood sugar levels.
Refrences
  • Luostarinen R, Wallin R, Wibell L, et al. Vitamin E supplementation counteracts the fish oil-induced increase of blood glucose in humans. Nutr Res 1995; 15:953-68.
Zinc competes for absorption with calcium. A multimineral supplement will help prevent mineral imbalances.
Refrences
  • Argiratos V, Samman S. The effect of calcium carbonate and calcium citrate on the absorption of zinc in healthy female subjects. Eur J Clin Nutr 1994;48:198-204.

Supplementing with folic acid in amounts as little as 300 to 800 mcg per day may increase vitamin B12 requirements. Therefore, it would be prudent for people taking folic acid to supplement with vitamin B12.

Supplementation with vitamin B12, even in relatively small amounts, can increase folic acid requirements, For that reason, people taking vitamin B12 supplements should also consider taking folic acid.

In addition, supplementing with folic acid can mask the laboratory diagnosis of vitamin B12 deficiency. Failure to identify and treat vitamin B12 deficiency in a timely manner can lead to permanent neurological damage. The relatively small amount of vitamin B12 present in most supplements is not sufficient to prevent or correct vitamin B12 deficiency in people who have pernicious anemia (a condition caused by vitamin B12 malabsorption). For that reason, people should tell their doctor if they are taking folic acid supplements, so that the doctor will order alternative laboratory tests if vitamin B12 deficiency is suspected.


Refrences
  • Smith AD. Folic acid fortification: the good, the bad, and the puzzle of vitamin B-12. Am J Clin Nutr 2007;85:3-5.
  • Steiner I,Melamed E. Folic acid and the nervous system. Neurology. 1983 Dec;33(12):1634
Zinc competes for absorption with copper  and inhibits copper absorption. Copper deficiency can result in anemia, lower levels of HDL (“good”) cholesterol, neurological disorders, and cardiac arrhythmias. Copper intake should be increased if zinc supplementation continues for more than a few days (except for people with Wilson’s disease). Some sources recommend a 10:1 ratio of zinc to copper. Evidence suggests that no more that 2 mg of copper per day is needed to prevent zinc-induced copper deficiency. Many zinc supplements include copper in the formulation to prevent zinc-induced copper deficiency. Zinc-induced copper deficiency has been reported to cause reversible anemia and suppression of bone marrow. In addition, there are case reports of neurologic abnormalities due to copper deficiency occurring in people who had been using large amounts of certain widely available denture creams that contained high concentrations of zinc.
Refrences
  • Dawson EB, Albers J, McGanity WJ. Serum zinc changes due to iron supplementation in teen-age pregnancy. Am J Clin Nutr 1990;50:848-52.
  • Broun ER. Greist A, Tricot G, Hoffman R. Excessive zinc ingestion. A reversible cause of sideroblastic anemia and bone marrow depression. JAMA 1990;264:1441-3.
  • Reiser S, Powell A, Yang CY, Canary JJ. Effect of copper intake on blood cholesterol and its lipoprotein distribution in men. Nutr Rep Int 1987;36:641-9.
  • Sandstead HH. Requirements and toxicity of essential trace elements, illustrated by zinc and copper. Am J Clin Nutr 1995;61(suppl):621S-24S [review].
  • Fischer PWF, Giroux A, Labbe MR. Effect of zinc supplementation on copper status in adult man. Am J Clin Nutr 1984;40:743-6.
  • Nations SP, Boyer PJ, Love LA, et al. Denture cream. An unusual source of excess zinc, leading to hypocupremia and neurologic disease. Neurology 2008;71:639-43.
In a study of healthy men, supplementation with a large amount of zinc (142 mg per day) decreased magnesium absorption. Magnesium supplementation should therefore be considered for people taking large amounts of zinc, and possibly for those taking lower amounts.
Refrences
  • Spencer H, Norris C, Williams D. Inhibitory effects of zinc on magnesium balance and magnesium absorption in man. J Am Coll Nutr 1994;13:479-84.

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