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Daily Supplementation

Cognitive Enhancement 93 Updated: 2018-06-21 jerryjohn
building muscle

110 Potential Effects from this Stack

Effect OnScaleContributors
Insulin Sensitivity3 Chromium, Zinc, Vitamin K, Vitamin E, Vitamin C, Magnesium
Blood Flow2 Vitamin E, Vitamin C
Interferon Gamma1 Vitamin E
Interleukin 41 Vitamin E
Cognition1 Zinc
Sleep Quality1 Magnesium
Leptin1 Zinc
Cortisol1 Vitamin E, Vitamin C, Magnesium
Immunity (aka Immune system)1 Vitamin E
Serum Magnesium1 Magnesium
Libido1 Chromium
Dysmenorrhea1 Vitamin E
Plasma Vitamin C1 Vitamin C
Sperm Quality1 Vitamin C
Free Testosterone1 Chromium, Zinc, Vitamin E, Magnesium
Skin dryness1 Vitamin A
Skin pigmentation1 Vitamin A
Total CholesterolNeutral Vitamin E
White Blood Cell CountNeutral Vitamin E
TriglyceridesNeutral Vitamin E, Magnesium
VO2 MaxNeutral Vitamin C
HomocysteineNeutral Vitamin E
Red Blood Cell CountNeutral Vitamin E
EuphoricNeutral Vitamin E
Serum T4Neutral Vitamin E
Breast Cancer RiskNeutral Vitamin E
Risk of StrokeNeutral Vitamin E
Exercise-Induced Immune SuppressionNeutral Vitamin C
Bleeding TimeNeutral Vitamin E
HDL-CNeutral Vitamin E, Magnesium
Colon cancer riskNeutral Vitamin E
Aerobic ExerciseNeutral Vitamin C
Protection from SmokingNeutral Vitamin C
InflammationNeutral Vitamin C
Verbal FluencyNeutral Vitamin E
Serum T3Neutral Vitamin E
DNA DamageNeutral Vitamin E
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  • 2018-06-21 00:06:10: Lycopene was added.
  • 2018-06-21 00:06:10: Dose quantity of Lycopene was set to 300.
  • 2018-06-21 00:06:10: Dose unit of Lycopene was set to 3.
  • 2018-06-21 00:06:10: Start date of Lycopene was set to 2018-06-01.
  • 2018-06-21 00:06:10: End date of Lycopene was set to 2018-07-27.
  • 2018-06-21 00:06:10: Effectiveness of Lycopene was set to Can't tell.
  • 2018-06-21 00:06:10: A Purpose of Lycopene was added (Fatigue).
  • 2018-06-21 00:06:10: A Side effect of Lycopene was added (Fatigue).
  • 2018-06-21 00:05:27: Chromium was added.
  • 2018-06-21 00:05:27: Dose quantity of Chromium was set to 120.
  • 2018-06-21 00:05:27: Dose unit of Chromium was set to 3.
  • 2018-06-21 00:05:27: Start date of Chromium was set to 2018-06-01.
  • 2018-06-21 00:05:27: End date of Chromium was set to 2018-07-27.
  • 2018-06-21 00:05:27: Effectiveness of Chromium was set to Can't tell.
  • 2018-06-21 00:05:27: A Purpose of Chromium was added (Fatigue).
  • 2018-06-21 00:05:27: A Side effect of Chromium was added (Fatigue).
  • 2018-06-21 00:05:04: Manganese was added.
  • 2018-06-21 00:05:04: Dose quantity of Manganese was set to 2.
  • 2018-06-21 00:05:04: Dose unit of Manganese was set to 1.
  • 2018-06-21 00:05:04: Start date of Manganese was set to 2018-06-01.
  • 2018-06-21 00:05:04: End date of Manganese was set to 2018-07-27.
  • 2018-06-21 00:05:04: Effectiveness of Manganese was set to Can't tell.
  • 2018-06-21 00:05:04: A Purpose of Manganese was added (Fatigue).
  • 2018-06-21 00:05:04: A Side effect of Manganese was added (Fatigue).
  • 2018-06-21 00:04:43: Copper was added.
  • 2018-06-21 00:04:43: Dose quantity of Copper was set to 2.
  • 2018-06-21 00:04:43: Dose unit of Copper was set to 1.
  • 2018-06-21 00:04:43: Start date of Copper was set to 2018-06-01.
  • 2018-06-21 00:04:43: End date of Copper was set to 2018-07-27.
  • 2018-06-21 00:04:43: Effectiveness of Copper was set to Can't tell.
  • 2018-06-21 00:04:43: A Purpose of Copper was added (Fatigue).
  • 2018-06-21 00:04:43: A Side effect of Copper was added (Fatigue).
  • 2018-06-21 00:04:18: Selenium was added.
  • 2018-06-21 00:04:18: Dose quantity of Selenium was set to 110.
  • 2018-06-21 00:04:18: Dose unit of Selenium was set to 3.
  • 2018-06-21 00:04:18: Start date of Selenium was set to 2018-06-01.
  • 2018-06-21 00:04:18: End date of Selenium was set to 2018-07-27.
  • 2018-06-21 00:04:18: Effectiveness of Selenium was set to Can't tell.
  • 2018-06-21 00:04:18: A Purpose of Selenium was added (Fatigue).
  • 2018-06-21 00:04:18: A Side effect of Selenium was added (Fatigue).
  • 2018-06-21 00:03:56: End date of Zinc was set to 2018-07-27.
  • 2018-06-21 00:03:56: Effectiveness of Zinc was set to Can't tell.
  • 2018-06-21 00:03:56: A Purpose of Zinc was added (Fatigue).
  • 2018-06-21 00:03:56: A Side effect of Zinc was added (Fatigue).
  • 2018-06-21 00:03:55: Zinc was added.
  • 2018-06-21 00:03:55: Dose quantity of Zinc was set to 15.
  • 2018-06-21 00:03:55: Dose unit of Zinc was set to 1.
  • 2018-06-21 00:03:55: Start date of Zinc was set to 2018-06-01.
  • 2018-06-21 00:01:36: Dose quantity of Magnesium was changed from 250.00 to 390.
  • 2018-06-21 00:00:58: Calcium was added.
  • 2018-06-21 00:00:58: Dose quantity of Calcium was set to 210.
  • 2018-06-21 00:00:58: Dose unit of Calcium was set to 1.
  • 2018-06-21 00:00:58: Start date of Calcium was set to 2018-06-01.
  • 2018-06-21 00:00:58: End date of Calcium was set to 2018-07-27.
  • 2018-06-21 00:00:58: Effectiveness of Calcium was set to Can't tell.
  • 2018-06-21 00:00:58: A Purpose of Calcium was added (Fatigue).
  • 2018-06-21 00:00:58: A Side effect of Calcium was added (Fatigue).
  • 2018-06-21 00:00:31: Pantothenic Acid was added.
  • 2018-06-21 00:00:31: Dose quantity of Pantothenic Acid was set to 16.
  • 2018-06-21 00:00:31: Dose unit of Pantothenic Acid was set to 1.
  • 2018-06-21 00:00:31: Start date of Pantothenic Acid was set to 2018-06-01.
  • 2018-06-21 00:00:31: End date of Pantothenic Acid was set to 2018-07-27.
  • 2018-06-21 00:00:31: Effectiveness of Pantothenic Acid was set to Can't tell.
  • 2018-06-21 00:00:31: A Purpose of Pantothenic Acid was added (Fatigue).
  • 2018-06-21 00:00:31: A Side effect of Pantothenic Acid was added (Fatigue).
  • 2018-06-21 00:00:00: Biotin was added.
  • 2018-06-21 00:00:00: Dose quantity of Biotin was set to 75.
  • 2018-06-21 00:00:00: Dose unit of Biotin was set to 3.
  • 2018-06-21 00:00:00: Start date of Biotin was set to 2018-06-01.
  • 2018-06-21 00:00:00: End date of Biotin was set to 2018-07-27.
  • 2018-06-21 00:00:00: Effectiveness of Biotin was set to Can't tell.
  • 2018-06-21 00:00:00: A Purpose of Biotin was added (Fatigue).
  • 2018-06-21 00:00:00: A Side effect of Biotin was added (Fatigue).
  • 2018-06-20 23:59:20: Vitamin B12 (Cobalamin) was added.
  • 2018-06-20 23:59:20: Dose quantity of Vitamin B12 (Cobalamin) was set to 18.
  • 2018-06-20 23:59:20: Dose unit of Vitamin B12 (Cobalamin) was set to 3.
  • 2018-06-20 23:59:20: Start date of Vitamin B12 (Cobalamin) was set to 2018-06-01.
  • 2018-06-20 23:59:20: End date of Vitamin B12 (Cobalamin) was set to 2018-07-27.
  • 2018-06-20 23:59:20: Effectiveness of Vitamin B12 (Cobalamin) was set to Can't tell.
  • 2018-06-20 23:59:20: A Purpose of Vitamin B12 (Cobalamin) was added (Fatigue).
  • 2018-06-20 23:59:20: A Side effect of Vitamin B12 (Cobalamin) was added (Fatigue).
  • 2018-06-20 23:58:49: Folic Acid (Folate) was added.
  • 2018-06-20 23:58:49: Dose quantity of Folic Acid (Folate) was set to 400.
  • 2018-06-20 23:58:49: Dose unit of Folic Acid (Folate) was set to 3.
  • 2018-06-20 23:58:49: Start date of Folic Acid (Folate) was set to 2018-06-01.
  • 2018-06-20 23:58:49: End date of Folic Acid (Folate) was set to 2018-07-27.
  • 2018-06-20 23:58:49: Effectiveness of Folic Acid (Folate) was set to Can't tell.
  • 2018-06-20 23:58:49: A Purpose of Folic Acid (Folate) was added (Fatigue).
  • 2018-06-20 23:58:49: A Side effect of Folic Acid (Folate) was added (Fatigue).
  • 2018-06-20 23:58:14: Vitamin B6 (Pyrodoxine) was added.
  • 2018-06-20 23:58:14: Dose quantity of Vitamin B6 (Pyrodoxine) was set to 3.
  • 2018-06-20 23:58:14: Dose unit of Vitamin B6 (Pyrodoxine) was set to 1.
  • 2018-06-20 23:58:14: Start date of Vitamin B6 (Pyrodoxine) was set to 2018-06-01.
  • 2018-06-20 23:58:14: End date of Vitamin B6 (Pyrodoxine) was set to 2018-07-27.
  • 2018-06-20 23:58:14: Effectiveness of Vitamin B6 (Pyrodoxine) was set to Can't tell.
  • 2018-06-20 23:58:14: A Purpose of Vitamin B6 (Pyrodoxine) was added (Fatigue).
  • 2018-06-20 23:58:14: A Side effect of Vitamin B6 (Pyrodoxine) was added (Fatigue).
  • 2018-06-20 23:57:49: Niacinamide was added.
  • 2018-06-20 23:57:49: Dose quantity of Niacinamide was set to 18.
  • 2018-06-20 23:57:49: Dose unit of Niacinamide was set to 1.

Dosage Compound Form Frequency Dates Notes

Previously Taken

Dosage Compound Form Frequency Dates Notes
300 mcg 12:00 pm(Daily) - 1X1,1,1,1,1,1,12018-06-01 to
2018-07-27
Purpose: Fatigue
Perceived Side Effects: Fatigue
120 mcgChromium 12:00 pm(Daily) - 1X1,1,1,1,1,1,12018-06-01 to
2018-07-27
Purpose: Fatigue
Perceived Side Effects: Fatigue
2 mgManganese 12:00 pm(Daily) - 1X1,1,1,1,1,1,12018-06-01 to
2018-07-27
Purpose: Fatigue
Perceived Side Effects: Fatigue
2 mg 12:00 pm(Daily) - 1X1,1,1,1,1,1,12018-06-01 to
2018-07-27
Purpose: Fatigue
Perceived Side Effects: Fatigue
110 mcg 12:00 pm(Daily) - 1X1,1,1,1,1,1,12018-06-01 to
2018-07-27
Purpose: Fatigue
Perceived Side Effects: Fatigue
15 mg 12:00 pm(Daily) - 1X1,1,1,1,1,1,12018-06-01 to
2018-07-27
Purpose: Fatigue
Perceived Side Effects: Fatigue
210 mg 12:00 pm(Daily) - 1X1,1,1,1,1,1,12018-06-01 to
2018-07-27
Purpose: Fatigue
Perceived Side Effects: Fatigue
16 mg 12:00 pm(Daily) - 1X1,1,1,1,1,1,12018-06-01 to
2018-07-27
Purpose: Fatigue
Perceived Side Effects: Fatigue
75 mcg 12:00 pm(Daily) - 1X1,1,1,1,1,1,12018-06-01 to
2018-07-27
Purpose: Fatigue
Perceived Side Effects: Fatigue
18 mcgVitamin B12 (Cobalamin) 12:00 pm(Daily) - 1X1,1,1,1,1,1,12018-06-01 to
2018-07-27
Purpose: Fatigue
Perceived Side Effects: Fatigue
400 mcg 12:00 pm(Daily) - 1X1,1,1,1,1,1,12018-06-01 to
2018-07-27
Purpose: Fatigue
Perceived Side Effects: Fatigue
3 mgVitamin B6 (Pyrodoxine) 12:00 pm(Daily) - 1X1,1,1,1,1,1,12018-06-01 to
2018-07-27
Purpose: Fatigue
Perceived Side Effects: Fatigue
18 mg 12:00 pm(Daily) - 1X1,1,1,1,1,1,12018-06-01 to
2018-07-27
Purpose: Fatigue
Perceived Side Effects: Fatigue
2 mgRiboflavin 12:00 pm(Daily) - 1X1,1,1,1,1,1,12018-06-01 to
2018-07-27
Purpose: Fatigue
Perceived Side Effects: Fatigue
1 mgThiamin 12:00 pm(Daily) - 1X1,1,1,1,1,1,12018-06-01 to
2018-07-27
Purpose: Fatigue
Perceived Side Effects: Fatigue
20 mcg 12:00 pm(Daily) - 1X1,1,1,1,1,1,12018-06-01 to
2018-07-27
Purpose: Fatigue
Perceived Side Effects: Fatigue
22 mg 12:00 pm(Daily) - 1X1,1,1,1,1,1,12018-06-01 to
2018-07-27
Purpose: Fatigue
Perceived Side Effects: Fatigue
700 iuVitamin D (Calciferol) 12:00 pm(Daily) - 1X1,1,1,1,1,1,12018-06-01 to
2018-07-27
Purpose: Fatigue
Perceived Side Effects: Fatigue
60 mg 12:00 pm(Daily) - 1X1,1,1,1,1,1,12018-06-01 to
2018-07-27
Purpose: Fatigue
Perceived Side Effects: Fatigue
3500 iu 12:00 pm(Daily) - 1X1,1,1,1,1,1,12018-06-01 to
2018-07-27
Purpose: Fatigue
Perceived Side Effects: Fatigue
276 mg 12:00 pm(Daily) - 1X1,1,1,1,1,1,12018-06-01 to
2018-07-27
Purpose: Fatigue
Perceived Side Effects: Fatigue
434 mgOmega-3 12:00 pm(Daily) - 1X1,1,1,1,1,1,12018-06-01 to
2018-07-27
Purpose: Fatigue
Perceived Side Effects: Fatigue
400 iuCholecalciferol 12:00 pm(Daily) - 1X1,1,1,1,1,1,12018-06-01 to
2018-07-27
Purpose: Fatigue
Perceived Side Effects: Fatigue
390 mg 12:00 pm(Daily) - 1X1,1,1,1,1,1,12018-06-01 to
2018-07-27
Purpose: Fatigue
Perceived Side Effects: Fatigue

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Daily Supplementation



Potential Interactions
There is some evidence that magnesium may enhance calcium absorption.
Refrences
  • Briscoe AM, Ragan C. Effect of magnesium on calcium metabolism in man. Am J Clin Nutr 1966;19:296-306.
Supplementation with zinc, iron, or the combination has been found to improve vitamin A status among children at high risk for deficiency of the three nutrients. This interaction has only been shown in a developing country with higher incidence of multiple deficiencies.
Refrences
  • Muñoz EC, Rosado JL, Lopez P, et al. Iron and zinc supplementation improves indicators of vitamin A status of Mexican preschoolers. Am J Clin Nutr 2000;71:789-94.
Zinc competes for absorption with calcium. A multimineral supplement will help prevent mineral imbalances.
Refrences
  • Argiratos V, Samman S. The effect of calcium carbonate and calcium citrate on the absorption of zinc in healthy female subjects. Eur J Clin Nutr 1994;48:198-204.
In a study of healthy men, supplementation with a large amount of zinc (142 mg per day) decreased magnesium absorption. Magnesium supplementation should therefore be considered for people taking large amounts of zinc, and possibly for those taking lower amounts.
Refrences
  • Spencer H, Norris C, Williams D. Inhibitory effects of zinc on magnesium balance and magnesium absorption in man. J Am Coll Nutr 1994;13:479-84.
Zinc competes for absorption with copper  and inhibits copper absorption. Copper deficiency can result in anemia, lower levels of HDL (“good”) cholesterol, neurological disorders, and cardiac arrhythmias. Copper intake should be increased if zinc supplementation continues for more than a few days (except for people with Wilson’s disease). Some sources recommend a 10:1 ratio of zinc to copper. Evidence suggests that no more that 2 mg of copper per day is needed to prevent zinc-induced copper deficiency. Many zinc supplements include copper in the formulation to prevent zinc-induced copper deficiency. Zinc-induced copper deficiency has been reported to cause reversible anemia and suppression of bone marrow. In addition, there are case reports of neurologic abnormalities due to copper deficiency occurring in people who had been using large amounts of certain widely available denture creams that contained high concentrations of zinc.
Refrences
  • Dawson EB, Albers J, McGanity WJ. Serum zinc changes due to iron supplementation in teen-age pregnancy. Am J Clin Nutr 1990;50:848-52.
  • Broun ER. Greist A, Tricot G, Hoffman R. Excessive zinc ingestion. A reversible cause of sideroblastic anemia and bone marrow depression. JAMA 1990;264:1441-3.
  • Reiser S, Powell A, Yang CY, Canary JJ. Effect of copper intake on blood cholesterol and its lipoprotein distribution in men. Nutr Rep Int 1987;36:641-9.
  • Sandstead HH. Requirements and toxicity of essential trace elements, illustrated by zinc and copper. Am J Clin Nutr 1995;61(suppl):621S-24S [review].
  • Fischer PWF, Giroux A, Labbe MR. Effect of zinc supplementation on copper status in adult man. Am J Clin Nutr 1984;40:743-6.
  • Nations SP, Boyer PJ, Love LA, et al. Denture cream. An unusual source of excess zinc, leading to hypocupremia and neurologic disease. Neurology 2008;71:639-43.

Saved Therapies Added Time Frequency Notes

 

Saved Activities Added Time Frequency Notes

 

Saved Nutrition Added Time Frequency Notes

 



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