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Cognitive enhancement and increased mood stack

Cognitive Enhancement Stack 103 Updated: 2017-05-09  
I suffer from cognitive impairment, or more precisely serious brain fog after taking methylphenidate and a depression later on.

Health Notes & References


This stack has no notes or references yet.
  • 2017-05-09 21:46:15: Phosphatidylserine was added.
  • 2017-05-09 21:46:15: Dose unit of Phosphatidylserine was set to 1.
  • 2017-05-09 21:46:15: Dose status of Phosphatidylserine was set to Under.
  • 2017-05-09 21:46:15: Start date of Phosphatidylserine was set to 2017-05-09.
  • 2017-05-09 21:46:15: Effectiveness of Phosphatidylserine was set to Can't tell.
  • 2017-05-09 21:43:28: Ashwagandha was added.
  • 2017-05-09 21:43:28: Dose unit of Ashwagandha was set to 1.
  • 2017-05-09 21:43:28: Dose status of Ashwagandha was set to Under.
  • 2017-05-09 21:43:28: Start date of Ashwagandha was set to 2017-05-09.
  • 2017-05-09 21:43:28: Effectiveness of Ashwagandha was set to Can't tell.
  • 2017-05-09 21:42:54: Dose quantity of AcetylCarnitine was changed from 1000.00 to 2000.
  • 2017-05-09 21:42:54: Dose status of AcetylCarnitine was cleared. Previous value was Under
  • 2017-05-09 21:40:36: Creatine was added.
  • 2017-05-09 21:40:36: Dose quantity of Creatine was set to 10.
  • 2017-05-09 21:40:36: Dose unit of Creatine was set to 2.
  • 2017-05-09 21:40:36: Dose status of Creatine was set to Under.
  • 2017-05-09 21:40:36: Start date of Creatine was set to 2017-05-09.
  • 2017-05-09 21:40:36: Effectiveness of Creatine was set to Can't tell.
  • 2017-05-09 21:39:58: AcetylCarnitine was added.
  • 2017-05-09 21:39:58: Dose quantity of AcetylCarnitine was set to 1000.
  • 2017-05-09 21:39:58: Dose unit of AcetylCarnitine was set to 1.
  • 2017-05-09 21:39:58: Dose status of AcetylCarnitine was set to Under.
  • 2017-05-09 21:39:58: Start date of AcetylCarnitine was set to 2017-05-09.
  • 2017-05-09 21:39:58: Effectiveness of AcetylCarnitine was set to Can't tell.
  • 2017-05-09 21:38:24: Dose status of Vitamin D was set to Empty.
  • 2017-05-09 21:38:24: Start date of Vitamin D was set to 2017-05-09.
  • 2017-05-09 21:38:24: Vinpocetine was added.
  • 2017-05-09 21:38:24: Dose unit of Vinpocetine was set to 1.
  • 2017-05-09 21:38:24: Dose status of Vinpocetine was set to Empty.
  • 2017-05-09 21:38:24: Start date of Vinpocetine was set to 2017-05-09.
  • 2017-05-09 21:38:24: Green Tea was added.
  • 2017-05-09 21:38:24: Dose unit of Green Tea was set to 1.
  • 2017-05-09 21:38:24: Dose status of Green Tea was set to Empty.
  • 2017-05-09 21:38:24: Start date of Green Tea was set to 2017-05-09.
  • 2017-05-09 21:38:24: Bacopa monnieri was added.
  • 2017-05-09 21:38:24: Dose unit of Bacopa monnieri was set to 1.
  • 2017-05-09 21:38:24: Dose status of Bacopa monnieri was set to Empty.
  • 2017-05-09 21:38:24: Start date of Bacopa monnieri was set to 2017-05-09.
  • 2017-05-09 21:38:24: Rhodiola Rosea was added.
  • 2017-05-09 21:38:24: Dose unit of Rhodiola Rosea was set to 1.
  • 2017-05-09 21:38:24: Dose status of Rhodiola Rosea was set to Empty.
  • 2017-05-09 21:38:24: Start date of Rhodiola Rosea was set to 2017-05-09.
  • 2017-05-09 21:38:24: Fasoracetam was added.
  • 2017-05-09 21:38:24: Dose unit of Fasoracetam was set to 1.
  • 2017-05-09 21:38:24: Dose status of Fasoracetam was set to Empty.
  • 2017-05-09 21:38:24: Start date of Fasoracetam was set to 2017-05-09.
  • 2017-05-09 21:38:24: Vitamin B12 was added.
  • 2017-05-09 21:38:24: Dose unit of Vitamin B12 was set to 1.
  • 2017-05-09 21:38:24: Dose status of Vitamin B12 was set to Empty.
  • 2017-05-09 21:38:24: Start date of Vitamin B12 was set to 2017-05-09.
  • 2017-05-09 21:38:24: Vitamin B1 was added.
  • 2017-05-09 21:38:24: Dose unit of Vitamin B1 was set to 1.
  • 2017-05-09 21:38:24: Dose status of Vitamin B1 was set to Empty.
  • 2017-05-09 21:38:24: Start date of Vitamin B1 was set to 2017-05-09.
  • 2017-05-09 21:38:24: Vitamin B3 was added.
  • 2017-05-09 21:38:24: Dose unit of Vitamin B3 was set to 1.
  • 2017-05-09 21:38:24: Dose status of Vitamin B3 was set to Empty.
  • 2017-05-09 21:38:24: Start date of Vitamin B3 was set to 2017-05-09.
  • 2017-05-09 21:38:24: Sulbutiamine was added.
  • 2017-05-09 21:38:24: Dose unit of Sulbutiamine was set to 1.
  • 2017-05-09 21:38:24: Dose status of Sulbutiamine was set to Empty.
  • 2017-05-09 21:38:24: Start date of Sulbutiamine was set to 2017-05-09.
  • 2017-05-09 21:38:24: Vitamin B6 was added.
  • 2017-05-09 21:38:24: Dose unit of Vitamin B6 was set to 1.
  • 2017-05-09 21:38:24: Dose status of Vitamin B6 was set to Empty.
  • 2017-05-09 21:38:24: Start date of Vitamin B6 was set to 2017-05-09.
  • 2017-05-09 21:38:24: Fish Oil was added.
  • 2017-05-09 21:38:24: Dose unit of Fish Oil was set to 1.
  • 2017-05-09 21:38:24: Dose status of Fish Oil was set to Empty.
  • 2017-05-09 21:38:24: Start date of Fish Oil was set to 2017-05-09.
  • 2017-05-09 21:38:24: Citicoline (CDP-Choline) was added.
  • 2017-05-09 21:38:24: Dose unit of Citicoline (CDP-Choline) was set to 1.
  • 2017-05-09 21:38:24: Dose status of Citicoline (CDP-Choline) was set to Empty.
  • 2017-05-09 21:38:24: Start date of Citicoline (CDP-Choline) was set to 2017-05-09.
  • 2017-05-09 21:38:24: Vitamin D was added.
  • 2017-05-09 21:38:24: Dose unit of Vitamin D was set to 1.
  • 2017-05-09 21:36:03: Description was set to I suffer from cognitive impairment, or more precisely serious brain fog after taking methylphenidate and a depression later on..
Supplements 17 Supplements
Dosage Compound Class Frequency Dates Notes
0.00mg 1X2017-05-09
0.00mg 1X2017-05-09
10g 1X2017-05-09
2000mg 2017-05-09
0.00mg 1X2017-05-09
0.00mg 1X2017-05-09
0.00mg 1X2017-05-09
0.00mg 1X2017-05-09
0.00mg 1X2017-05-09
0mg d 1X2017-05-09
0.00mg 1X2017-05-09
0.00mg 1X2017-05-09
0.00mg 1X2017-05-09
0.00mg 1X2017-05-09
0.00mg 1X2017-05-09
0.00mg 1X2017-05-09
0.00mg 1X2017-05-09

Dosage Guidelines

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Cognitive enhancement and increased mood stack





Stack Journal

This stack has no journal entries.

Potential Effects from Stack

EffectScaleContributors
Cognition5 Phosphatidylserine, AcetylCarnitine, Fasoracetam, Rhodiola Rosea, Bacopa monnieri, Citicoline (CDP-Choline)
Memory4 Phosphatidylserine, Creatine, Bacopa monnieri, Vinpocetine, Citicoline (CDP-Choline)
Anaerobic Exercise4 Phosphatidylserine, Ashwagandha, Creatine, AcetylCarnitine
Free Testosterone3 Phosphatidylserine, Ashwagandha, Creatine, AcetylCarnitine, Vitamin D
Lean Mass3 Creatine, AcetylCarnitine, Vitamin D
Attention3 Phosphatidylserine, Creatine, AcetylCarnitine, Rhodiola Rosea, Bacopa monnieri, Citicoline (CDP-Choline)
VO2 Max2 Ashwagandha, Creatine, AcetylCarnitine, Rhodiola Rosea
Euphoric2 Creatine, Rhodiola Rosea
Power Output2 Ashwagandha, Creatine, AcetylCarnitine, Rhodiola Rosea, Vitamin D
Sperm Quality2 Ashwagandha, AcetylCarnitine
Motivation1 Ashwagandha
Leptin1 Vitamin B3
Treatment of Hepatic Encephalopathy1 AcetylCarnitine
Growth Hormone1 Creatine
Treatment of Myotonic Dystrophy1 Creatine
Bone Mineral Density (aka BMD)1 Creatine
Fatigue Resistance1 Creatine
Muscle Carnitine Content1 AcetylCarnitine
Muscular Endurance1 Creatine
HDL-C1 AcetylCarnitine, Vitamin B3
Working Memory1 Phosphatidylserine
Insulin Sensitivity1 Creatine, AcetylCarnitine, Vitamin B3, Vitamin D
Hydration1 Creatine
IGF-1 (aka Insulin-like growth factor-1)1 Creatine, Vitamin B3
PainNeutral Vitamin D
Exercise Capacity in COPDNeutral Creatine
Treatment of COPDNeutral Creatine
Fat OxidationNeutral AcetylCarnitine
Treatment of Amyotrophic lateral sclerosis (ALS)Neutral Creatine
Lung FunctionNeutral Creatine
Cognition (Omnivores)Neutral Creatine
Cardiovascular Disease MortalityNeutral Vitamin B3
Total CholesterolNeutral Creatine, AcetylCarnitine
Liver EnzymesNeutral Creatine
Exercise Capacity (with Heart Conditions)Neutral Creatine
Neutral Phosphatidylserine, Ashwagandha, Creatine, AcetylCarnitine, Vitamin B6, Sulbutiamine, Vitamin B3, Vitamin B1, Vitamin B12, Fasoracetam, Rhodiola Rosea, Bacopa monnieri, Green Tea, Vinpocetine, Vitamin D, Citicoline (CDP-Choline)
Kidney Function (aka Renal function)Neutral Creatine
Aerobic ExerciseNeutral Creatine, AcetylCarnitine
Inflammation-1 Phosphatidylserine, AcetylCarnitine, Vitamin D
Coronary Heart Disease Risk-1 Vitamin B3
Serum Albumin-1 AcetylCarnitine
Hematocrit-1 AcetylCarnitine
Triglycerides-1 AcetylCarnitine, Vitamin B3
Hemoglobin-1 AcetylCarnitine
Cocaine Addiction-1 Citicoline (CDP-Choline)
Risk of Myocardial Infarction-1 Vitamin B3
Bone Fracture Risk-1 Vitamin D
Colorectal Cancer Risk-1 Vitamin D
Cognitive Decline-1 Phosphatidylserine
Symptoms of Intermittent Claudication-1 AcetylCarnitine
Risk of Stroke-1 Vitamin B3
Parathyroid Hormone (aka PTH)-1 Vitamin D
LDL-C-1 AcetylCarnitine, Vitamin B3
Blood Glucose-1 Creatine, AcetylCarnitine, Vitamin B3
Homocysteine-1 Creatine, Vitamin B12
Cortisol-1 Phosphatidylserine, Ashwagandha, Creatine
C-Reactive Protein-1 AcetylCarnitine
Ammonia-1 AcetylCarnitine
Lactate Production-1 Creatine, AcetylCarnitine
Exercise-Induced Oxidation-1 AcetylCarnitine
Fat Mass-2 Creatine, AcetylCarnitine, Vitamin B3, Vitamin D
Anxiety-2 Ashwagandha, Bacopa monnieri
Heart Rate-2 Phosphatidylserine, Ashwagandha, Creatine, AcetylCarnitine, Rhodiola Rosea
Lipid Peroxidation-2 Creatine, AcetylCarnitine
Muscle Damage-3 Phosphatidylserine, Creatine, AcetylCarnitine, Rhodiola Rosea
Stress-3 Phosphatidylserine, Ashwagandha, Rhodiola Rosea
Blood Pressure-4 Phosphatidylserine, Ashwagandha, Creatine, AcetylCarnitine, Vitamin B3, Rhodiola Rosea, Bacopa monnieri, Vitamin D, Citicoline (CDP-Choline)
Depression-4 Ashwagandha, Creatine, Rhodiola Rosea, Bacopa monnieri
Fatigue-5 Phosphatidylserine, Ashwagandha, Creatine, AcetylCarnitine, Rhodiola Rosea

 

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