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Cognitive Intervention Pack 1

Cognitive Enhancement 134 Updated: 2018-03-04 PStan104
Intervention / Ongoing Management Stack

32 Potential Effects from this Stack

Effect OnScaleContributors
Cognition2 Alpha GPC, Zinc
Insulin Sensitivity2 Zinc, Magnesium
Leptin1 Zinc
Free Testosterone1 Zinc, Magnesium
Serum Magnesium1 Magnesium
Sleep Quality1 Magnesium
Growth Hormone1 Alpha GPC
Power Output1 Alpha GPC
CortisolNeutral Magnesium
IGF-1 (aka Insulin-like growth factor-1)Neutral Zinc, Magnesium
HDL-CNeutral Magnesium
TriglyceridesNeutral Magnesium
Fecal WeightNeutral Magnesium
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  • 2018-03-04 10:39:56: Alpha GPC was added.
  • 2018-03-04 10:39:56: Dose unit of Alpha GPC was set to 1.
  • 2018-03-04 10:39:56: Dose status of Alpha GPC was set to Under.
  • 2018-03-04 10:39:56: Start date of Alpha GPC was set to 2018-03-04.
  • 2018-03-04 10:39:56: Effectiveness of Alpha GPC was set to Can't tell.
  • 2018-03-04 10:14:51: Zinc was added.
  • 2018-03-04 10:14:51: Dose unit of Zinc was set to 1.
  • 2018-03-04 10:14:51: Dose status of Zinc was set to Under.
  • 2018-03-04 10:14:51: Start date of Zinc was set to 2018-03-04.
  • 2018-03-04 10:14:51: Effectiveness of Zinc was set to Can't tell.
  • 2018-03-04 10:14:25: Zinc Picolonat was removed.
  • 2018-03-04 10:13:43: Zinc Picolonat was added.
  • 2018-03-04 10:13:43: Dose unit of Zinc Picolonat was set to 1.
  • 2018-03-04 10:13:43: Start date of Zinc Picolonat was set to 2018-03-04.
  • 2018-03-04 10:13:43: Effectiveness of Zinc Picolonat was set to Can't tell.
  • 2018-03-04 10:12:48: Nordic Naturals DHA 90 Softgels was added.
  • 2018-03-04 10:12:48: Dose unit of Nordic Naturals DHA 90 Softgels was set to 1.
  • 2018-03-04 10:12:48: Start date of Nordic Naturals DHA 90 Softgels was set to 2018-03-04.
  • 2018-03-04 10:12:48: Effectiveness of Nordic Naturals DHA 90 Softgels was set to Can't tell.
  • 2018-03-04 10:07:40: Magnesium was added.
  • 2018-03-04 10:07:40: Dose unit of Magnesium was set to 1.
  • 2018-03-04 10:07:40: Dose status of Magnesium was set to Empty.
  • 2018-03-04 10:07:40: Start date of Magnesium was set to 2018-03-04.
  • 2018-03-04 09:59:32: Description was set to Intervention / Ongoing Management Stack.

Dosage Compound Form Frequency Dates Notes
0.00 mg 1X1,1,1,1,1,1,12018-03-04
0.00 mg 1X1,1,1,1,1,1,12018-03-04
0.00 mg 1X1,1,1,1,1,1,12018-03-04
0.00 mg 1X1,1,1,1,1,1,12018-03-04

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Cognitive Intervention Pack 1



Potential Interactions
In a study of healthy men, supplementation with a large amount of zinc (142 mg per day) decreased magnesium absorption. Magnesium supplementation should therefore be considered for people taking large amounts of zinc, and possibly for those taking lower amounts.
Refrences
  • Spencer H, Norris C, Williams D. Inhibitory effects of zinc on magnesium balance and magnesium absorption in man. J Am Coll Nutr 1994;13:479-84.

Saved Therapies Added Time Frequency Notes

 

Saved Activities Added Time Frequency Notes

 

Saved Nutrition Added Time Frequency Notes

 



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