Clean and Clear - The Quest for Clarity Stack

Health Notes & References

My experience with substances (Modafinil, Semax etc) have been mostly manic and totally awesome. However, most of my brain fog, fatigue and anhedonia have been dealt with by a combination of Psychotherapy (neurosis) and David Hawkins work regarding vibrational states. My biggest revelation was that these substances only mask psychosomatic symptoms - they do not remove them or address their cause. And when the drugs wear out, the same shitty feelings return. Thus, I recommend this approach to anyone who seeks to better handle their apathy/depression and wean off the pharmaceuticals.

Leave a comment if you have any inquiries.

Thanks.

P.S Modafinil is still the shit ;)

2018-02-05 12:41:16: Archive was set to 1.
2018-02-05 12:41:09: Archive was set to 1.
2017-09-08 09:18:18: Notes of Modafinil (Provigil) was changed from Sublingual administration. Cycle off when tolerance builds or effects get weaker. ** Update: Dropped down to 50mg daily. Personally, I find it more effective as there is less tunnel vision and just enough of a spike in Dopamine/Serotonin. to Sublingual administration. Cycle off when tolerance builds or effects get weaker. If no tolerance, then just remember to stay hydrated. ** Update: Dropped down to 50mg daily. Personally, I find it more effective as there is less tunnel vision and just enough of a spike in Dopamine/Serotonin..
2017-09-08 09:18:18: A Purpose of Modafinil (Provigil) was removed (Early morning wakefulness).
2017-09-01 10:20:48: Health notes was changed from My experience with substances (Modafinil, Semax etc) have been mostly manic and totally awesome. However, most of my brain fog, fatigue and anhedonia have been dealt with by a combination of Psychotherapy (neurosis) and David Hawkins work regarding vibrational states. My biggest revelation was that these substances only mask psychosomatic symptoms - they do not remove them or address their cause. And when the drugs wear out, the same shitty feelings return. Thus, I recommend this approach to anyone who seeks to alleviate their apathy/depression and wean off the pharmaceuticals. Leave a comment if you have any inquiries. Thanks. to My experience with substances (Modafinil, Semax etc) have been mostly manic and totally awesome. However, most of my brain fog, fatigue and anhedonia have been dealt with by a combination of Psychotherapy (neurosis) and David Hawkins work regarding vibrational states. My biggest revelation was that these substances only mask psychosomatic symptoms - they do not remove them or address their cause. And when the drugs wear out, the same shitty feelings return. Thus, I recommend this approach to anyone who seeks to better handle their apathy/depression and wean off the pharmaceuticals. Leave a comment if you have any inquiries. Thanks. P.S Modafinil is still the shit ;).
2017-09-01 10:19:09: Health notes was changed from Contributing lifestyle factors include lifting, diet, meditation, polyphasic sleep and working at my stand-up desk (includes anti-fatigue mat) which does wonders! *A jot down of how i'm feeling on a regular basis: The Good: Elevated mood, Greater appreciation and zest for life. Gushing flow of ideas for writing and conversation. Zero stress/anxiety. The Bad: A brooding impatience generally accompanied by irritability, which leads to increased profanity. May be ticked off by small matters - for example, being around someone who has the flu. My mind never shuts up unless I'm meditating or sleeping. To stop for a moment and smell the roses has become an exercise in willpower. // My morning cocktail consists of half a lemon, 1 tsp of MSM (sulfur) and a pre/probiotic formula (ezyflora). I'll then take a pre-workout/BCAA mix (contains AMP citrate) shortly after, before heading off to the gym. // My nightly cocktail (taken 15-20 mins before bed) is a combination of 1 tbsp of almond butter/raw honey with cinnamon, 1 tbsp of MCTs and P/P (listed above) Acetylcholine dominant. Find out more by taking the Braverman test: http://pathmed.com/pdf/brain_quiz.pdf Do you have a go-to stack for creativity or straight-up hustling? Any recommendations regarding vitamin/mineral supplementation for optimization? Please leave a comment below :) to My experience with substances (Modafinil, Semax etc) have been mostly manic and totally awesome. However, most of my brain fog, fatigue and anhedonia have been dealt with by a combination of Psychotherapy (neurosis) and David Hawkins work regarding vibrational states. My biggest revelation was that these substances only mask psychosomatic symptoms - they do not remove them or address their cause. And when the drugs wear out, the same shitty feelings return. Thus, I recommend this approach to anyone who seeks to alleviate their apathy/depression and wean off the pharmaceuticals. Leave a comment if you have any inquiries. Thanks..
2017-09-01 09:53:07: Notes of Creatine was changed from Helps with the gym and perhaps some minor cognitive benefits. to Helps with the gym and perhaps some minor cognitive benefits. *Cycle on and off for general health reasons..
2017-09-01 09:52:35: Notes of Modafinil (Provigil) was changed from Sublingual administration. Cycle off when tolerance builds or effects get weaker. to Sublingual administration. Cycle off when tolerance builds or effects get weaker. ** Update: Dropped down to 50mg daily. Personally, I find it more effective as there is less tunnel vision and just enough of a spike in Dopamine/Serotonin..
2017-09-01 09:52:35: Dose quantity of Modafinil (Provigil) was changed from 100.00 to 50.
2017-09-01 09:52:35: A Purpose of Modafinil (Provigil) was added (Early morning wakefulness).
2017-09-01 09:52:35: A Purpose of Modafinil (Provigil) was removed (Lack of motivation).
2017-09-01 09:50:54: Dose quantity of Phenibut was changed from 2.00 to 750.
2017-09-01 09:50:54: Dose unit of Phenibut was changed from 2 to 1.
2017-09-01 09:50:35: Notes of Phenibut was changed from Mood enhancement. Makes you feel like royalty. 2g every 4 days / 1g every 2-3 to Mood enhancement. Makes you feel like royalty. 2g every 4 days / 1g every 2-3 **Update: No longer using..
2017-09-01 09:48:16: Notes of Ashwagandha was changed from Experimental: Decreasing prolactin. to Experimental: Decreasing prolactin. Assists with cortisol..
2016-10-05 12:11:13: Phenylpiracetam was removed.
2016-10-04 11:04:11: Notes of Ashwagandha was changed from Decreasing prolactin. to Experimental: Decreasing prolactin..
2016-10-04 11:03:33: Ashwagandha was added.
2016-10-04 11:03:33: Notes of Ashwagandha was set to Decreasing prolactin..
2016-10-04 11:03:33: Dose quantity of Ashwagandha was set to 355.
2016-10-04 11:03:33: Dose unit of Ashwagandha was set to 1.
2016-10-04 11:03:33: Start date of Ashwagandha was set to 2016-10-04.
2016-10-04 11:03:33: Effectiveness of Ashwagandha was set to Can't tell.
2016-10-04 11:02:06: End date of Creatine was changed from 2016-07-15 to 2020-12-31.
2016-10-04 11:01:16: A Purpose of Modafinil (Provigil) was added (Apathy).
2016-10-04 11:01:16: A Purpose of Modafinil (Provigil) was added (Lack of motivation).
2016-10-04 11:01:16: A Purpose of Modafinil (Provigil) was removed (Grandiose thinking).
2016-10-04 11:01:16: A Side effect of Modafinil (Provigil) was removed (Restlessness).
2016-10-04 11:00:00: A Purpose of Modafinil (Provigil) was added (Grandiose thinking).
2016-10-04 11:00:00: A Purpose of Modafinil (Provigil) was removed (Apathy).
2016-10-04 11:00:00: A Purpose of Modafinil (Provigil) was removed (Lack of motivation).
2016-10-04 11:00:00: A Side effect of Modafinil (Provigil) was added (Restlessness).
2016-10-04 10:59:20: Dose quantity of Medium-Chain Triglycerides was changed from 8.00 to 12.
2016-10-04 10:58:26: Notes of Phenibut was changed from Mood enhancement. Good for winding down. to Mood enhancement. Makes you feel like royalty. 2g every 4 days / 1g every 2-3.
2016-10-04 10:58:26: Dose quantity of Phenibut was changed from 1.00 to 2.
2016-10-04 10:58:26: End date of Phenibut was set to 2020-12-31.
2016-10-04 10:58:26: Effectiveness of Phenibut was changed from Major to Can't tell.
2016-10-04 10:54:34: End date of Modafinil (Provigil) was changed from 2016-12-25 to 2020-12-31.
2016-10-04 10:54:34: A Purpose of Modafinil (Provigil) was added (Apathy).
2016-10-04 10:54:34: A Purpose of Modafinil (Provigil) was added (Lack of motivation).
2016-10-04 10:50:03: Notes of Phenylpiracetam was changed from 2-3 times a week to Twice a week for a bit of mania..
2016-06-24 03:45:22: Notes of Creatine was changed from Helps with the gym and perhaps some cognitive benefits. to Helps with the gym and perhaps some minor cognitive benefits..
2016-06-24 03:45:04: Notes of Creatine was set to Helps with the gym and perhaps some cognitive benefits..
2016-06-24 03:43:28: Notes of Medium-Chain Triglycerides was changed from Provides a smooth and subtle buzz of energy. to Provides a smooth and subtle buzz of energy. Build up your dosage over time..
2016-06-24 03:42:51: Notes of Medium-Chain Triglycerides was changed from /* I'm on a ketogenic diet, your experience may differ */ Build-up from 1 tbsp to avoid gastrointestinal disturbance. And remember to always take your MCTs with food! :) to Provides a smooth and subtle buzz of energy..
2016-06-24 03:42:51: Dose quantity of Medium-Chain Triglycerides was changed from 4.00 to 8.
2016-06-24 03:42:51: Effectiveness of Medium-Chain Triglycerides was set to Major.
2016-06-24 03:39:41: End date of Phenylpiracetam was set to 2016-12-25.
2016-06-24 03:39:28: Start date of Modafinil (Provigil) was set to 2016-06-24.
2016-06-24 03:39:08: End date of Modafinil (Provigil) was set to 2016-12-25.
2016-06-24 03:38:32: Notes of Phenibut was set to Mood enhancement. Good for winding down..
2016-06-24 03:37:37: Dose quantity of Phenibut was changed from 500.00 to 1.
2016-06-24 03:37:37: Dose unit of Phenibut was changed from 1 to 2.
2016-06-24 03:37:37: Effectiveness of Phenibut was set to Major.
2016-06-24 03:37:36: Notes of Phenibut was cleared. Previous value was For sleep. Taken everyday since i've experienced no side effects - 4-6 week cycle.
2016-06-24 03:36:22: Aniracetam was removed.
2016-06-24 03:36:18: Piracetam was removed.
2016-06-24 03:36:14: Noopept was removed.
2016-06-24 03:35:47: Notes of Modafinil (Provigil) was changed from Tapping into the prolonged flow state. Down from 100 mg over the last few weeks, though the effects have persisted. Taken during the morning on an empty stomach - 2 days on, 2 days off cycle. to Sublingual administration. Cycle off when tolerance builds or effects get weaker..
2016-06-24 03:35:12: Notes of Modafinil (Provigil) was changed from Tapping into the prolonged flow state. Down from 100 mg over the last few weeks, though the effects have persisted. Taken during the morning on an empty stomach - 2 days on, 2 days off cycle. to Tapping into the prolonged flow state. Down from 100 mg over the last few weeks, though the effects have persisted. Taken during the morning on an empty stomach - 2 days on, 2 days off cycle..
2016-06-24 03:35:12: Dose quantity of Modafinil (Provigil) was changed from 50.00 to 100.
2016-06-24 03:35:12: Effectiveness of Modafinil (Provigil) was set to Major.
2016-06-24 03:12:25: Dose unit of Phenylpiracetam was set to 1.
2016-06-24 03:12:25: Start date of Phenylpiracetam was set to 2016-06-24.
2016-06-24 03:12:25: Effectiveness of Phenylpiracetam was set to Major.
2016-06-24 03:12:25: A Side effect of Phenylpiracetam was added (Restlessness).
2016-06-24 03:12:25: Phenylpiracetam was added.
2016-06-24 03:12:25: Notes of Phenylpiracetam was set to 2-3 times a week.
2016-06-24 03:12:25: Dose quantity of Phenylpiracetam was set to 750.
2016-06-24 03:04:42: Creatine was added.
2016-06-24 03:04:42: Dose quantity of Creatine was set to 5.
2016-06-24 03:04:42: Dose unit of Creatine was set to 2.
2016-06-24 03:04:42: Start date of Creatine was set to 2016-06-24.
2016-06-24 03:04:42: End date of Creatine was set to 2016-07-15.
2016-06-24 03:04:42: Effectiveness of Creatine was set to Moderate.

5 Supplements

Dosage		Compound	Class	Dates	Notes
355	mg	Ashwagandha on sale		2016-10-04	Experimental: Decreasing prolactin. Assists with cortisol.
5	g	Creatine on sale		2016-06-24 to 2020-12-31	Helps with the gym and perhaps some minor cognitive benefits. *Cycle on and off for general health reasons.
50	mg	Modafinil (Provigil) on sale	d	2016-06-24 to 2020-12-31	Sublingual administration. Cycle off when tolerance builds or effects get weaker. If no tolerance, then just remember to stay hydrated. Update: Dropped down to 50mg daily. Personally, I find it more effective as there is less tunnel vision and just enough of a spike in Dopamine/Serotonin. Purpose:** Apathy
750	mg	Phenibut on sale		2020-12-31	Mood enhancement. Makes you feel like royalty. 2g every 4 days / 1g every 2-3 **Update: No longer using.
12	tbsp	Medium-Chain Triglycerides buy			Provides a smooth and subtle buzz of energy. Build up your dosage over time.

Dosage Guidelines

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Check-In Posts

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2015-08-20 2:06 AM

Adherence 0 of 5 ( 0 %)

Energy

Focus

Memory

Mood

Custom Fields

2016-06-24 12:00 AM

Adherence 4 of 5 ( 80 %)

Energy

Focus

Memory

Mood

Custom Fields

Phenylpiracetam
Creatine
Modafinil (Provigil)
Medium-Chain Triglycerides

2016-10-04 11:05 AM

Adherence 4 of 5 ( 80 %)

Energy

Focus

Memory

Mood

Custom Fields

Ashwagandha
Creatine
Modafinil (Provigil)
Medium-Chain Triglycerides

Gym

12:00

Potential Effects from Stack

Effect	Scale	Contributors
Free Testosterone	2	Ashwagandha, Creatine
Power Output	2	Ashwagandha, Creatine
VO2 Max	2	Ashwagandha, Creatine
Motivation	2	Ashwagandha, Modafinil (Provigil)
Anaerobic Exercise	2	Ashwagandha, Creatine
Fatigue Resistance	1	Creatine
Lean Mass	1	Creatine
Growth Hormone	1	Creatine
Memory	1	Creatine, Modafinil (Provigil)
Muscular Endurance	1	Creatine
Cognition	1	Modafinil (Provigil)
Working Memory	1	Modafinil (Provigil)
Alertness	1	Modafinil (Provigil)
Treatment of Myotonic Dystrophy	1	Creatine
Euphoric	1	Creatine
Bone Mineral Density (aka BMD)	1	Creatine
Hydration	1	Creatine
Attention	1	Creatine, Modafinil (Provigil)
Sperm Quality	1	Ashwagandha
Fat Mass	Neutral	Creatine
Liver Enzymes	Neutral	Creatine
Calmness	Neutral	Modafinil (Provigil)
Treatment of COPD	Neutral	Creatine
Treatment of Amyotrophic lateral sclerosis (ALS)	Neutral	Creatine
Cognition (Omnivores)	Neutral	Creatine
Lung Function	Neutral	Creatine
Total Cholesterol	Neutral	Creatine
Exercise Capacity in COPD	Neutral	Creatine
Blood Pressure	Neutral	Ashwagandha, Creatine, Modafinil (Provigil)
	Neutral	Ashwagandha, Creatine, Modafinil (Provigil), Phenibut
Aerobic Exercise	Neutral	Creatine
Exercise Capacity (with Heart Conditions)	Neutral	Creatine
Lactate Production	Neutral	Creatine
IGF-1 (aka Insulin-like growth factor-1)	Neutral	Creatine
Insulin Sensitivity	Neutral	Creatine
Kidney Function (aka Renal function)	Neutral	Creatine
Reaction Time	-1	Modafinil (Provigil)
Cortisol	-1	Ashwagandha, Creatine
Muscle Damage	-1	Creatine
Stress	-1	Ashwagandha
Homocysteine	-1	Creatine
Lipid Peroxidation	-1	Creatine
Blood Glucose	-1	Creatine
Heart Rate	-1	Ashwagandha, Creatine, Modafinil (Provigil)
Depression	-2	Ashwagandha, Creatine
Anxiety	-2	Ashwagandha, Phenibut
Fatigue	-3	Ashwagandha, Creatine, Modafinil (Provigil)

About FourSquare

Personal Trainer | Psychotherapy | Pianist

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