Clean and Clear - The Quest for Clarity Stack

Health Notes & References

Contributing lifestyle factors include lifting, diet, meditation, polyphasic sleep and working at my stand-up desk (includes anti-fatigue mat) which does wonders!

*A jot down of how i'm feeling on a regular basis:
The Good: Elevated mood, Greater appreciation and zest for life. Gushing flow of ideas for writing and conversation. Zero stress/anxiety.
The Bad: A brooding impatience generally accompanied by irritability, which leads to increased profanity. May be ticked off by small matters - for example, being around someone who has the flu. My mind never shuts up unless I'm meditating or sleeping. To stop for a moment and smell the roses has become an exercise in willpower.

// My morning cocktail consists of half a lemon, 1 tsp of MSM (sulfur) and a pre/probiotic formula (ezyflora). I'll then take a pre-workout/BCAA mix (contains AMP citrate) shortly after, before heading off to the gym.

// My nightly cocktail (taken 15-20 mins before bed) is a combination of 1 tbsp of almond butter/raw honey with cinnamon, 1 tbsp of MCTs and P/P (listed above)

Acetylcholine dominant. Find out more by taking the Braverman test:
http://pathmed.com/pdf/brain_quiz.pdf

Do you have a go-to stack for creativity or straight-up hustling? Any recommendations regarding vitamin/mineral supplementation for optimization?

Please leave a comment below :)

2016-10-05 12:11:13: Phenylpiracetam was removed.
2016-10-04 11:04:11: Notes of Ashwagandha was changed from Decreasing prolactin. to Experimental: Decreasing prolactin..
2016-10-04 11:03:33: Ashwagandha was added.
2016-10-04 11:03:33: Notes of Ashwagandha was set to Decreasing prolactin..
2016-10-04 11:03:33: Dose quantity of Ashwagandha was set to 355.
2016-10-04 11:03:33: Dose unit of Ashwagandha was set to 1.
2016-10-04 11:03:33: Start date of Ashwagandha was set to 2016-10-04.
2016-10-04 11:03:33: Effectiveness of Ashwagandha was set to Can't tell.
2016-10-04 11:02:06: End date of Creatine was changed from 2016-07-15 to 2020-12-31.
2016-10-04 11:01:16: A Purpose of Modafinil (Provigil) was added (Apathy).
2016-10-04 11:01:16: A Purpose of Modafinil (Provigil) was added (Lack of motivation).
2016-10-04 11:01:16: A Purpose of Modafinil (Provigil) was removed (Grandiose thinking).
2016-10-04 11:01:16: A Side effect of Modafinil (Provigil) was removed (Restlessness).
2016-10-04 11:00:00: A Purpose of Modafinil (Provigil) was added (Grandiose thinking).
2016-10-04 11:00:00: A Purpose of Modafinil (Provigil) was removed (Apathy).
2016-10-04 11:00:00: A Purpose of Modafinil (Provigil) was removed (Lack of motivation).
2016-10-04 11:00:00: A Side effect of Modafinil (Provigil) was added (Restlessness).
2016-10-04 10:59:20: Dose quantity of Medium-Chain Triglycerides was changed from 8.00 to 12.
2016-10-04 10:58:26: Notes of Phenibut was changed from Mood enhancement. Good for winding down. to Mood enhancement. Makes you feel like royalty. 2g every 4 days / 1g every 2-3.
2016-10-04 10:58:26: Dose quantity of Phenibut was changed from 1.00 to 2.
2016-10-04 10:58:26: End date of Phenibut was set to 2020-12-31.
2016-10-04 10:58:26: Effectiveness of Phenibut was changed from Major to Can't tell.
2016-10-04 10:54:34: End date of Modafinil (Provigil) was changed from 2016-12-25 to 2020-12-31.
2016-10-04 10:54:34: A Purpose of Modafinil (Provigil) was added (Apathy).
2016-10-04 10:54:34: A Purpose of Modafinil (Provigil) was added (Lack of motivation).
2016-10-04 10:50:03: Notes of Phenylpiracetam was changed from 2-3 times a week to Twice a week for a bit of mania..
2016-06-24 03:45:22: Notes of Creatine was changed from Helps with the gym and perhaps some cognitive benefits. to Helps with the gym and perhaps some minor cognitive benefits..
2016-06-24 03:45:04: Notes of Creatine was set to Helps with the gym and perhaps some cognitive benefits..
2016-06-24 03:43:28: Notes of Medium-Chain Triglycerides was changed from Provides a smooth and subtle buzz of energy. to Provides a smooth and subtle buzz of energy. Build up your dosage over time..
2016-06-24 03:42:51: Notes of Medium-Chain Triglycerides was changed from /* I'm on a ketogenic diet, your experience may differ */ Build-up from 1 tbsp to avoid gastrointestinal disturbance. And remember to always take your MCTs with food! :) to Provides a smooth and subtle buzz of energy..
2016-06-24 03:42:51: Dose quantity of Medium-Chain Triglycerides was changed from 4.00 to 8.
2016-06-24 03:42:51: Effectiveness of Medium-Chain Triglycerides was set to Major.
2016-06-24 03:39:41: End date of Phenylpiracetam was set to 2016-12-25.
2016-06-24 03:39:28: Start date of Modafinil (Provigil) was set to 2016-06-24.
2016-06-24 03:39:08: End date of Modafinil (Provigil) was set to 2016-12-25.
2016-06-24 03:38:32: Notes of Phenibut was set to Mood enhancement. Good for winding down..
2016-06-24 03:37:37: Dose quantity of Phenibut was changed from 500.00 to 1.
2016-06-24 03:37:37: Dose unit of Phenibut was changed from 1 to 2.
2016-06-24 03:37:37: Effectiveness of Phenibut was set to Major.
2016-06-24 03:37:36: Notes of Phenibut was cleared. Previous value was For sleep. Taken everyday since i've experienced no side effects - 4-6 week cycle.
2016-06-24 03:36:22: Aniracetam was removed.
2016-06-24 03:36:18: Piracetam was removed.
2016-06-24 03:36:14: Noopept was removed.
2016-06-24 03:35:47: Notes of Modafinil (Provigil) was changed from Tapping into the prolonged flow state. Down from 100 mg over the last few weeks, though the effects have persisted. Taken during the morning on an empty stomach - 2 days on, 2 days off cycle. to Sublingual administration. Cycle off when tolerance builds or effects get weaker..
2016-06-24 03:35:12: Notes of Modafinil (Provigil) was changed from Tapping into the prolonged flow state. Down from 100 mg over the last few weeks, though the effects have persisted. Taken during the morning on an empty stomach - 2 days on, 2 days off cycle. to Tapping into the prolonged flow state. Down from 100 mg over the last few weeks, though the effects have persisted. Taken during the morning on an empty stomach - 2 days on, 2 days off cycle..
2016-06-24 03:35:12: Dose quantity of Modafinil (Provigil) was changed from 50.00 to 100.
2016-06-24 03:35:12: Effectiveness of Modafinil (Provigil) was set to Major.
2016-06-24 03:12:25: Dose unit of Phenylpiracetam was set to 1.
2016-06-24 03:12:25: Start date of Phenylpiracetam was set to 2016-06-24.
2016-06-24 03:12:25: Effectiveness of Phenylpiracetam was set to Major.
2016-06-24 03:12:25: A Side effect of Phenylpiracetam was added (Restlessness).
2016-06-24 03:12:25: Phenylpiracetam was added.
2016-06-24 03:12:25: Notes of Phenylpiracetam was set to 2-3 times a week.
2016-06-24 03:12:25: Dose quantity of Phenylpiracetam was set to 750.
2016-06-24 03:04:42: Creatine was added.
2016-06-24 03:04:42: Dose quantity of Creatine was set to 5.
2016-06-24 03:04:42: Dose unit of Creatine was set to 2.
2016-06-24 03:04:42: Start date of Creatine was set to 2016-06-24.
2016-06-24 03:04:42: End date of Creatine was set to 2016-07-15.
2016-06-24 03:04:42: Effectiveness of Creatine was set to Moderate.

5 Supplements

Dosage		Compound	Class	Frequency	Dates	Notes
355	mg	Ashwagandha on sale		1X	2016-10-04	Experimental: Decreasing prolactin.
5	g	Creatine on sale		1X	2016-06-24 to 2020-12-31	Helps with the gym and perhaps some minor cognitive benefits.
100	mg	Modafinil (Provigil) on sale	d	06:00 am - 1X	2016-06-24 to 2020-12-31	Sublingual administration. Cycle off when tolerance builds or effects get weaker. Purpose: Apathy, Lack of motivation
2	g	Phenibut on sale			2020-12-31	Mood enhancement. Makes you feel like royalty. 2g every 4 days / 1g every 2-3
12	tbsp	Medium-Chain Triglycerides buy				Provides a smooth and subtle buzz of energy. Build up your dosage over time.

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2015-08-20 2:06 AM

Adherence 0 of 5 ( 0 %)

Energy

Focus

Memory

Mood

Custom Fields

2016-06-24 12:00 AM

Adherence 4 of 5 ( 80 %)

Energy

Focus

Memory

Mood

Custom Fields

Phenylpiracetam
Creatine
Modafinil (Provigil)
Medium-Chain Triglycerides

2016-10-04 11:05 AM

Adherence 4 of 5 ( 80 %)

Energy

Focus

Memory

Mood

Custom Fields

Ashwagandha
Creatine
Modafinil (Provigil)
Medium-Chain Triglycerides

Gym

12:00

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