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Clarity, Motivation, Mood, and Sleep

Cognitive Enhancement Stack 234 Updated: 2017-03-31  
experimenting with what works for mental clarity, motivation, and solid sleep

Health Notes & References


Source of Supplements
Source of Nootropics

5-HTP may cause heart valve disease because it is catalyzed in the bloodstream by the liver. for boosting brain seratonin, take with green tea extract
EGCG to inhibit the enzymes Reddit: does_5htp_actually_raise_serotonin/
  • 2017-03-31 20:38:58: Health notes was changed from Source of Supplements Source of Nootropics: 5-HTP may cause heart valve disease because it is catalyzed in the bloodstream by the liver. for boosting brain seratonin, take with green tea extract EGCG to inhibit the enzymes Reddit: does_5htp_actually_raise_serotonin/ to Source of Supplements Source of Nootropics 5-HTP may cause heart valve disease because it is catalyzed in the bloodstream by the liver. for boosting brain seratonin, take with green tea extract EGCG to inhibit the enzymes Reddit: does_5htp_actually_raise_serotonin/.
  • 2017-03-31 20:37:36: Health notes was changed from Source of Supplements: http://www.pipingrock.com/?rwcode=AYB679 Source of Nootropics: 5-HTP may cause heart valve disease because it is catalyzed in the bloodstream by the liver. for boosting brain seratonin, take with green tea extract EGCG to inhibit the enzymes https://www.reddit.com/r/Nootropics/comments/4ztoyt/does_5htp_actually_raise_serotonin/ to Source of Supplements Source of Nootropics: 5-HTP may cause heart valve disease because it is catalyzed in the bloodstream by the liver. for boosting brain seratonin, take with green tea extract EGCG to inhibit the enzymes Reddit: does_5htp_actually_raise_serotonin/.
  • 2017-03-31 20:36:18: Health notes was changed from 5-HTP may cause heart valve disease because it is catalyzed in the bloodstream by the liver. for boosting brain seratonin, take with green tea extract EGCG to inhibit the enzymes https://www.reddit.com/r/Nootropics/comments/4ztoyt/does_5htp_actually_raise_serotonin/ to Source of Supplements: http://www.pipingrock.com/?rwcode=AYB679 Source of Nootropics: 5-HTP may cause heart valve disease because it is catalyzed in the bloodstream by the liver. for boosting brain seratonin, take with green tea extract EGCG to inhibit the enzymes https://www.reddit.com/r/Nootropics/comments/4ztoyt/does_5htp_actually_raise_serotonin/.
  • 2017-03-31 17:35:54: Dose quantity of Noopept was cleared. Previous value was 10.00
  • 2017-03-31 17:35:09: Dose quantity of Vitamin D was changed from 10000.00 to 5000.
  • 2017-03-31 17:33:45: Magnesium was removed.
  • 2017-03-31 17:33:39: Magnesium L-Threonate was added.
  • 2017-03-31 17:33:39: Notes of Magnesium L-Threonate was set to Clarity.
  • 2017-03-31 17:33:39: Dose quantity of Magnesium L-Threonate was set to 500.
  • 2017-03-31 17:33:39: Dose unit of Magnesium L-Threonate was set to 1.
  • 2017-03-31 17:33:39: Start date of Magnesium L-Threonate was set to 2017-03-31.
  • 2017-03-31 17:33:39: Effectiveness of Magnesium L-Threonate was set to Can't tell.
  • 2017-03-31 17:32:15: Dose quantity of Magnesium was changed from 200.00 to 500.
  • 2017-03-31 17:31:54: Notes of Alpha GPC was changed from As needed, counter days without eggs to Afternoon to headoff headaches ... As needed, counter days without eggs.
  • 2017-03-31 17:31:14: Dose quantity of Alpha GPC was changed from 250.00 to 100.
  • 2017-03-31 17:30:54: Notes of Aniracetam was set to Easing up on dosage.
  • 2017-03-31 17:30:54: Dose quantity of Aniracetam was changed from 0.00 to 350.
  • 2017-03-31 17:30:54: Dose status of Aniracetam was cleared. Previous value was Under
  • 2017-03-29 20:24:51: Notes of Noopept was changed from 15 total per day, sublingual to 10-20 total per day, sublingual.
  • 2017-03-29 20:24:51: Dose quantity of Noopept was changed from 5.00 to 10.
  • 2017-03-27 14:08:47: Start date of Noopept was changed from 2017-03-24 to 2017-03-27.
  • 2017-03-27 13:46:51: Notes of Maca was set to As needed.
  • 2017-03-27 13:46:51: Dose status of Maca was cleared. Previous value was Under
  • 2017-03-27 13:46:34: Notes of L-Theanine was changed from Morning to As needed.
  • 2017-03-27 13:45:55: Notes of Modafinil (Provigil) was changed from 100mg on Monday, 50mg T-F, 0mg S&S to 50mg M-F, 0mg S&S.
  • 2017-03-27 13:45:33: Notes of Alpha GPC was changed from As needed to As needed, counter days without eggs.
  • 2017-03-27 13:44:07: Notes of Noopept was set to 15 total per day, sublingual.
  • 2017-03-24 21:43:21: 5-HTP was removed.
  • 2017-03-24 21:43:15: Health notes was set to 5-HTP may cause heart valve disease because it is catalyzed in the bloodstream by the liver. for boosting brain seratonin, take with green tea extract EGCG to inhibit the enzymes https://www.reddit.com/r/Nootropics/comments/4ztoyt/does_5htp_actually_raise_serotonin/.
  • 2017-03-24 21:40:46: Notes of 5-HTP was changed from Morning to Https://www.reddit.com/r/Nootropics/comments/4ztoyt/does_5htp_actually_raise_serotonin/.
  • 2017-03-24 20:43:11: Dose status of Magnesium was cleared. Previous value was Recommended
  • 2017-03-24 20:42:44: Start date of Alpha GPC was changed from 2017-03-20 to 2017-03-24.
  • 2017-03-24 20:42:35: Start date of Noopept was changed from 2017-03-20 to 2017-03-24.
  • 2017-03-24 20:42:25: Notes of Bacopa monnieri was set to Watch for lethargy.
  • 2017-03-24 20:42:25: Dose quantity of Bacopa monnieri was changed from 0.00 to 100.
  • 2017-03-24 20:42:25: Dose status of Bacopa monnieri was cleared. Previous value was Under
  • 2017-03-24 20:42:25: Start date of Bacopa monnieri was changed from 2017-03-20 to 2017-03-24.
  • 2017-03-24 20:42:25: A Purpose of Bacopa monnieri was added (Memory problems).
  • 2017-03-24 20:24:03: Effectiveness of Alpha GPC was set to Slight.
  • 2017-03-24 20:23:37: Dose quantity of Noopept was changed from 10.00 to 5.
  • 2017-03-24 20:23:37: Effectiveness of Noopept was set to Slight.
  • 2017-03-24 13:24:07: Notes of Modafinil (Provigil) was changed from 100mg on Monday, 50mg T-F, 0mg S&S to 100mg on Monday, 50mg T-F, 0mg S&S.
  • 2017-03-24 13:22:59: Dose quantity of 5-HTP was changed from 200.00 to 50.
  • 2017-03-23 18:01:31: Dose status of 5-HTP was cleared. Previous value was Under
  • 2017-03-23 17:58:35: 5-HTP was added.
  • 2017-03-23 17:58:35: Notes of 5-HTP was set to Morning.
  • 2017-03-23 17:58:35: Dose quantity of 5-HTP was set to 200.
  • 2017-03-23 17:58:35: Dose unit of 5-HTP was set to 1.
  • 2017-03-23 17:58:35: Dose status of 5-HTP was set to Under.
  • 2017-03-23 17:58:35: Start date of 5-HTP was set to 2017-03-23.
  • 2017-03-23 17:58:35: Effectiveness of 5-HTP was set to Can't tell.
  • 2017-03-23 17:57:36: Notes of L-Theanine was set to Morning.
  • 2017-03-23 17:57:05: Magnesium was added.
  • 2017-03-23 17:57:05: Dose quantity of Magnesium was set to 200.
  • 2017-03-23 17:57:05: Dose unit of Magnesium was set to 1.
  • 2017-03-23 17:57:05: Dose status of Magnesium was set to Recommended.
  • 2017-03-23 17:57:05: Start date of Magnesium was set to 2017-03-23.
  • 2017-03-23 17:57:05: Effectiveness of Magnesium was set to Can't tell.
  • 2017-03-23 17:56:21: Vitamin D was added.
  • 2017-03-23 17:56:21: Dose quantity of Vitamin D was set to 10000.
  • 2017-03-23 17:56:21: Dose unit of Vitamin D was set to 4.
  • 2017-03-23 17:56:21: Start date of Vitamin D was set to 2017-03-23.
  • 2017-03-23 17:56:21: Effectiveness of Vitamin D was set to Can't tell.
  • 2017-03-23 17:55:34: Dose quantity of L-Theanine was changed from 0.00 to 200.
  • 2017-03-23 17:55:34: Dose unit of L-Theanine was set to 1.
  • 2017-03-23 17:55:34: Start date of L-Theanine was changed from 2017-03-20 to 2017-03-23.
  • 2017-03-23 17:55:34: Effectiveness of L-Theanine was set to Slight.
  • 2017-03-20 19:22:02: Notes of Modafinil (Provigil) was changed from One has to know their dosage amount for me, I just need 50mg for the day. to 100mg on Monday, 50mg T-F, 0mg S&S.
  • 2017-03-20 19:22:02: Effectiveness of Modafinil (Provigil) was set to Slight.
  • 2017-03-20 18:39:22: Name was changed from Starter Stack to Clarity, Motivation, Mood, and Sleep.
  • 2017-03-20 18:39:22: End date was set to 2017-03-20.
  • 2017-03-20 17:31:27: L-Theanine was added.
  • 2017-03-20 17:31:27: Start date of L-Theanine was set to 2017-03-20.
  • 2017-03-20 16:39:11: Maca was added.
  • 2017-03-20 16:39:11: Dose unit of Maca was set to 1.
  • 2017-03-20 16:39:11: Dose status of Maca was set to Under.
  • 2017-03-20 16:39:11: Start date of Maca was set to 2017-03-20.
  • 2017-03-20 16:39:11: Effectiveness of Maca was set to Can't tell.
  • 2017-03-20 16:38:54: Bacopa monnieri was added.
  • 2017-03-20 16:38:54: Dose unit of Bacopa monnieri was set to 1.
  • 2017-03-20 16:38:54: Dose status of Bacopa monnieri was set to Under.
  • 2017-03-20 16:38:54: Start date of Bacopa monnieri was set to 2017-03-20.
  • 2017-03-20 16:38:54: Effectiveness of Bacopa monnieri was set to Can't tell.
  • 2017-03-20 16:38:36: Aniracetam was added.
  • 2017-03-20 16:38:36: Dose unit of Aniracetam was set to 1.
  • 2017-03-20 16:38:36: Dose status of Aniracetam was set to Under.
  • 2017-03-20 16:38:36: Start date of Aniracetam was set to 2017-03-20.
  • 2017-03-20 16:38:36: Effectiveness of Aniracetam was set to Can't tell.
  • 2017-03-20 16:36:24: Pramiracetam was added.
  • 2017-03-20 16:36:24: Dose unit of Pramiracetam was set to 1.
  • 2017-03-20 16:36:24: Dose status of Pramiracetam was set to Under.
  • 2017-03-20 16:36:24: Start date of Pramiracetam was set to 2017-03-20.
  • 2017-03-20 16:36:24: Effectiveness of Pramiracetam was set to Can't tell.
  • 2017-03-20 16:35:20: Description was set to experimenting with what works for mental clarity, motivation, and solid sleep.
  • 2017-03-20 16:35:20: Alpha GPC was added.
  • 2017-03-20 16:35:20: Notes of Alpha GPC was set to As needed.
  • 2017-03-20 16:35:20: Dose quantity of Alpha GPC was set to 250.00.
  • 2017-03-20 16:35:20: Dose unit of Alpha GPC was set to 1.
  • 2017-03-20 16:35:20: Start date of Alpha GPC was set to 2017-03-20.
  • 2017-03-20 16:35:20: Modafinil (Provigil) was added.
Supplements 10 Supplements
Dosage Compound Class Frequency Dates Notes
500mgMagnesium L-Threonate 08:30 am - 1X2017-03-31
Clarity
5000iu 08:30 am - 1X2017-03-23
200mg 2017-03-23
As needed
0.00mg 2017-03-20
As needed
100mg 10:30 pm - 1X2017-03-24
Watch for lethargy
Purpose: Memory problems
350mg d 08:30 am, 01:30 pm - 2X2017-03-20
Easing up on dosage
0mg d 1X2017-03-20
0mg d 2017-03-27
10-20 total per day, sublingual
50mg d 08:30 am - 1X2017-03-20
50mg M-F, 0mg S&S
100mg 01:30 pm - 1X2017-03-24
Afternoon to headoff headaches ... As needed, counter days without eggs

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Clarity, Motivation, Mood, and Sleep





Stack Journal View Full Journal Journal Calendar-View

2017-03-20 6:38 AM

Adherence 0 of 8 ( 0 %)
Energy Focus Memory Mood Custom Fields
5 5 5 5

2017-03-29 8:21 AM

Adherence 3 of 10 ( 30 %)
Energy Focus Memory Mood Custom Fields
  • 10mgNoopept
  • 50mgModafinil (Provigil)
  • 100mgAlpha GPC
6 6 5 7

2017-03-31 8:39 AM

Adherence 5 of 10 ( 50 %)
Energy Focus Memory Mood Custom Fields
  • 500mgMagnesium L-Threonate
  • 5000mgVitamin D
  • 200mgL-Theanine
  • 700mgAniracetam
  • 100mgAlpha GPC
6 6 5 7

 

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