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Clarity, Motivation, Mood, and Sleep

Cognitive Enhancement Stack 79 Updated: 2017-03-24  
experimenting with what works for mental clarity, motivation, and solid sleep

Health Notes & References


5-HTP may cause heart valve disease because it is catalyzed in the bloodstream by the liver. for boosting brain seratonin, take with green tea extract EGCG to inhibit the enzymes https://www.reddit.com/r/Nootropics/comments/4ztoyt/does_5htp_actually_raise_serotonin/
  • 2017-03-24 21:43:21: 5-HTP was removed.
  • 2017-03-24 21:43:15: Health notes was set to 5-HTP may cause heart valve disease because it is catalyzed in the bloodstream by the liver. for boosting brain seratonin, take with green tea extract EGCG to inhibit the enzymes https://www.reddit.com/r/Nootropics/comments/4ztoyt/does_5htp_actually_raise_serotonin/.
  • 2017-03-24 21:40:46: Notes of 5-HTP was changed from Morning to Https://www.reddit.com/r/Nootropics/comments/4ztoyt/does_5htp_actually_raise_serotonin/.
  • 2017-03-24 20:43:11: Dose status of Magnesium was cleared. Previous value was Recommended
  • 2017-03-24 20:42:44: Start date of Alpha GPC was changed from 2017-03-20 to 2017-03-24.
  • 2017-03-24 20:42:35: Start date of Noopept was changed from 2017-03-20 to 2017-03-24.
  • 2017-03-24 20:42:25: Notes of Bacopa monnieri was set to Watch for lethargy.
  • 2017-03-24 20:42:25: Dose quantity of Bacopa monnieri was changed from 0.00 to 100.
  • 2017-03-24 20:42:25: Dose status of Bacopa monnieri was cleared. Previous value was Under
  • 2017-03-24 20:42:25: Start date of Bacopa monnieri was changed from 2017-03-20 to 2017-03-24.
  • 2017-03-24 20:42:25: A Purpose of Bacopa monnieri was added (Memory problems).
  • 2017-03-24 20:24:03: Effectiveness of Alpha GPC was set to Slight.
  • 2017-03-24 20:23:37: Dose quantity of Noopept was changed from 10.00 to 5.
  • 2017-03-24 20:23:37: Effectiveness of Noopept was set to Slight.
  • 2017-03-24 13:24:07: Notes of Modafinil (Provigil) was changed from 100mg on Monday, 50mg T-F, 0mg S&S to 100mg on Monday, 50mg T-F, 0mg S&S.
  • 2017-03-24 13:22:59: Dose quantity of 5-HTP was changed from 200.00 to 50.
  • 2017-03-23 18:01:31: Dose status of 5-HTP was cleared. Previous value was Under
  • 2017-03-23 17:58:35: 5-HTP was added.
  • 2017-03-23 17:58:35: Notes of 5-HTP was set to Morning.
  • 2017-03-23 17:58:35: Dose quantity of 5-HTP was set to 200.
  • 2017-03-23 17:58:35: Dose unit of 5-HTP was set to 1.
  • 2017-03-23 17:58:35: Dose status of 5-HTP was set to Under.
  • 2017-03-23 17:58:35: Start date of 5-HTP was set to 2017-03-23.
  • 2017-03-23 17:58:35: Effectiveness of 5-HTP was set to Can't tell.
  • 2017-03-23 17:57:36: Notes of L-Theanine was set to Morning.
  • 2017-03-23 17:57:05: Magnesium was added.
  • 2017-03-23 17:57:05: Dose quantity of Magnesium was set to 200.
  • 2017-03-23 17:57:05: Dose unit of Magnesium was set to 1.
  • 2017-03-23 17:57:05: Dose status of Magnesium was set to Recommended.
  • 2017-03-23 17:57:05: Start date of Magnesium was set to 2017-03-23.
  • 2017-03-23 17:57:05: Effectiveness of Magnesium was set to Can't tell.
  • 2017-03-23 17:56:21: Vitamin D was added.
  • 2017-03-23 17:56:21: Dose quantity of Vitamin D was set to 10000.
  • 2017-03-23 17:56:21: Dose unit of Vitamin D was set to 4.
  • 2017-03-23 17:56:21: Start date of Vitamin D was set to 2017-03-23.
  • 2017-03-23 17:56:21: Effectiveness of Vitamin D was set to Can't tell.
  • 2017-03-23 17:55:34: Dose quantity of L-Theanine was changed from 0.00 to 200.
  • 2017-03-23 17:55:34: Dose unit of L-Theanine was set to 1.
  • 2017-03-23 17:55:34: Start date of L-Theanine was changed from 2017-03-20 to 2017-03-23.
  • 2017-03-23 17:55:34: Effectiveness of L-Theanine was set to Slight.
  • 2017-03-20 19:22:02: Notes of Modafinil (Provigil) was changed from One has to know their dosage amount for me, I just need 50mg for the day. to 100mg on Monday, 50mg T-F, 0mg S&S.
  • 2017-03-20 19:22:02: Effectiveness of Modafinil (Provigil) was set to Slight.
  • 2017-03-20 18:39:22: Name was changed from Starter Stack to Clarity, Motivation, Mood, and Sleep.
  • 2017-03-20 18:39:22: End date was set to 2017-03-20.
  • 2017-03-20 17:31:27: L-Theanine was added.
  • 2017-03-20 17:31:27: Start date of L-Theanine was set to 2017-03-20.
  • 2017-03-20 16:39:11: Maca was added.
  • 2017-03-20 16:39:11: Dose unit of Maca was set to 1.
  • 2017-03-20 16:39:11: Dose status of Maca was set to Under.
  • 2017-03-20 16:39:11: Start date of Maca was set to 2017-03-20.
  • 2017-03-20 16:39:11: Effectiveness of Maca was set to Can't tell.
  • 2017-03-20 16:38:54: Bacopa monnieri was added.
  • 2017-03-20 16:38:54: Dose unit of Bacopa monnieri was set to 1.
  • 2017-03-20 16:38:54: Dose status of Bacopa monnieri was set to Under.
  • 2017-03-20 16:38:54: Start date of Bacopa monnieri was set to 2017-03-20.
  • 2017-03-20 16:38:54: Effectiveness of Bacopa monnieri was set to Can't tell.
  • 2017-03-20 16:38:36: Aniracetam was added.
  • 2017-03-20 16:38:36: Dose unit of Aniracetam was set to 1.
  • 2017-03-20 16:38:36: Dose status of Aniracetam was set to Under.
  • 2017-03-20 16:38:36: Start date of Aniracetam was set to 2017-03-20.
  • 2017-03-20 16:38:36: Effectiveness of Aniracetam was set to Can't tell.
  • 2017-03-20 16:36:24: Pramiracetam was added.
  • 2017-03-20 16:36:24: Dose unit of Pramiracetam was set to 1.
  • 2017-03-20 16:36:24: Dose status of Pramiracetam was set to Under.
  • 2017-03-20 16:36:24: Start date of Pramiracetam was set to 2017-03-20.
  • 2017-03-20 16:36:24: Effectiveness of Pramiracetam was set to Can't tell.
  • 2017-03-20 16:35:20: Description was set to experimenting with what works for mental clarity, motivation, and solid sleep.
  • 2017-03-20 16:35:20: Alpha GPC was added.
  • 2017-03-20 16:35:20: Notes of Alpha GPC was set to As needed.
  • 2017-03-20 16:35:20: Dose quantity of Alpha GPC was set to 250.00.
  • 2017-03-20 16:35:20: Dose unit of Alpha GPC was set to 1.
  • 2017-03-20 16:35:20: Start date of Alpha GPC was set to 2017-03-20.
  • 2017-03-20 16:35:20: Modafinil (Provigil) was added.
  • 2017-03-20 16:35:20: Notes of Modafinil (Provigil) was set to One has to know their dosage amount for me, I just need 50mg for the day..
  • 2017-03-20 16:35:20: Dose quantity of Modafinil (Provigil) was set to 50.00.
  • 2017-03-20 16:35:20: Dose unit of Modafinil (Provigil) was set to 1.
  • 2017-03-20 16:35:20: Start date of Modafinil (Provigil) was set to 2017-03-20.
  • 2017-03-20 16:35:20: Noopept was added.
  • 2017-03-20 16:35:20: Dose quantity of Noopept was set to 10.00.
  • 2017-03-20 16:35:20: Dose unit of Noopept was set to 1.
  • 2017-03-20 16:35:20: Start date of Noopept was set to 2017-03-20.
Supplements 10 Supplements
Dosage Compound Class Frequency Dates Notes
200mg 08:30 am - 1X2017-03-23
10000iu 08:30 am - 1X2017-03-23
200mg 08:30 am - 1X2017-03-23
Morning
0.00mg 1X2017-03-20
100mg 10:30 pm - 1X2017-03-24
Watch for lethargy
Purpose: Memory problems
0mg d 1X2017-03-20
0mg d 1X2017-03-20
5mg d 11:30 am, 09:30 am, 03:30 am - 3X2017-03-24
50mg d 08:30 am - 1X2017-03-20
100mg on Monday, 50mg T-F, 0mg S&S
250mg 10:30 am - 1X2017-03-24
As needed

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Clarity, Motivation, Mood, and Sleep





Stack Journal View Full Journal Journal Calendar-View

2017-03-20 6:38 AM

Adherence 0 of 8 ( 0 %)
Energy Focus Memory Mood Custom Fields
5 5 5 5

 

TimP

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